Do This Now

Change These 20 Nighttime Habits To Lose Weight

Time to turn the lights out on your worst nighttime habits and start doing these things instead.
Change These 20 Nighttime Habits To Lose Weight
Change These 20 Nighttime Habits To Lose Weight
Do This Now

Change These 20 Nighttime Habits To Lose Weight

Catch zzzs

The 30 Best and Worst Foods To Eat Before Sleep

Losing out on Zzzs may set you up for unwanted weight gain and belly fat. Here’s how to eat your way to a better night’s rest.
The 30 Best and Worst Foods To Eat Before Sleep
The 30 Best and Worst Foods To Eat Before Sleep
Catch zzzs

The 30 Best and Worst Foods To Eat Before Sleep

Sleep better

7 Sleep Mistakes Everyone Makes—But Shouldn’t

You snooze, you lose… Lose weight, that is.
7 Sleep Mistakes Everyone Makes—But Shouldn’t
7 Sleep Mistakes Everyone Makes—But Shouldn’t
Sleep better

7 Sleep Mistakes Everyone Makes—But Shouldn’t

Steer clear

The Absolute Worst Food To Eat Before Bed

If you’re hankering for a midnight snack, be sure to steer clear of this one food that can disrupt your sleep and derail your diet.
The Absolute Worst Food To Eat Before Bed
The Absolute Worst Food To Eat Before Bed
Steer clear

The Absolute Worst Food To Eat Before Bed

sleep better

20 Ways to Double Your Sleep Quality

New research shows too little sleep could shorten your life. Discover how to get more Zzzs and prevent disease with these tips.
20 Ways to Double Your Sleep Quality
20 Ways to Double Your Sleep Quality
sleep better

20 Ways to Double Your Sleep Quality

Caution!

30 Nighttime Habits That Make You Wake Up Fatter

Kudos for making it through the jungle of office donuts and fast food lunch options. But the battle of the bulge isn't over just yet...
30 Nighttime Habits That Make You Wake Up Fatter
30 Nighttime Habits That Make You Wake Up Fatter
Caution!

30 Nighttime Habits That Make You Wake Up Fatter

Knock it off!

Ditch This Habit at Bedtime for Weight Loss

And what you can do to fix the problem.
Why Using Devices at Bedtime Hinders Weight Loss
Why Using Devices at Bedtime Hinders Weight Loss
Knock it off!

Ditch This Habit at Bedtime for Weight Loss

Sleep detox

The Sleep Diet: 7 Habits of Highly-Rested People

You snooze, you lose. And that's a good thing!
The Sleep Diet: 7 Habits of Highly-Rested People
The Sleep Diet: 7 Habits of Highly-Rested People
Sleep detox

The Sleep Diet: 7 Habits of Highly-Rested People

slim down

30 Things To Do Before Bed to Lose Weight

Drop pounds and lose belly fat with the help of these simple p.m. hacks.
30 Things to Do 30 Minutes Before Bed to Lose Weight
30 Things to Do 30 Minutes Before Bed to Lose Weight
slim down

30 Things To Do Before Bed to Lose Weight

Healthy habits

20 Surprising Ways to Lose Weight In Your Sleep

Shrink your waistline with these after dark weight loss tips
20 Surprising Ways to Lose Weight In Your Sleep
20 Surprising Ways to Lose Weight In Your Sleep
Healthy habits

20 Surprising Ways to Lose Weight In Your Sleep