15 Minutes to Flat Abs: The Lower Back Workout for Killer Abs

Get a stronger lower back with these moves

By Mark Langowski
January 13, 2016
15 Minutes to Flat Abs: The Lower Back Workout for Killer Abs
15 Minutes to Flat Abs: The Lower Back Workout for Killer Abs

Get a stronger lower back with these moves

By Mark Langowski January 13, 2016

You want abs? Don’t forget about your back and your obliques. You have to have a good supporting cast of lower back and side muscles to get that all-around, ripped physique. Do these four moves from Eat This, Not That! for Abs, with about 30 seconds in between, to transform your core!

 

No-Diet Weight Loss—Guaranteed!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine

Subscribe Today!
The Latest
In Better Health
  • 1

    8 Food Secrets from Novak Djokovic

  • 2

    Everything You Need to Know About Whole30

  • 3

    Is Bottled Water Better than Tap?

  • 4

    13 Weird Food Phobias People Actually Have

  • 5

    10 Best Ways to Avoid Foodborne Illness