
Time and again, gluten gets blamed for a host of illnesses and symptoms that our bodies experience. While there are some real signs that you may be gluten intolerant—such as headaches or joint pains that disappear after you cut this protein out of your diet—gluten is sometimes simply a scapegoat. For example, while it often gets faulted for intestinal troubles, new research shows that contrary to popular belief, there's no significant link between eating gluten and experiencing symptoms of irritable bowel syndrome (IBS). In other words, that slice of wheat toast you had with breakfast likely isn't to blame for your constipation or diarrhea.
"Our study shows that gluten has no effect on IBS symptoms," Elise Nordin, lead author of the study, told Eat This, Not That! in an interview. "There is accumulating evidence suggesting that gluten per se may not cause adverse effects on a group-level among subjects with IBS . . . However, we acknowledge that reactions [vary by] individual, and we also observed adverse effects among some individuals in our study."
Thus, while the research doesn't suggest that eating gluten exacerbates IBS, everyone's body is different. Foods that are fine for one individual to eat might cause issues for another person. Nordin suggests checking with your doctor to test how different foods affect you specifically. Whatever foods you end up cutting back on or eliminating, she suggests making sure that you keep plenty of fiber-rich foods in your diet.
If you're not sure whether or not it's time to seek out medical help for bowel symptoms, the American College of Gastroenterology recommends seeing a doctor if you're dealing with constipation or diarrhea on and off, if you're suffering from abdominal pain, and/or if you've been experiencing bloating. Additionally, the organization's site has a tool for finding a gastroenterologist in your area.
While cutting out gluten may not help you see the changes you're looking for, other changes could have an impact on your IBS. To start with, check out The #1 Best Diet for IBS, New Study Says.
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