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I'm a Virus Expert and Here's How to Avoid Omicron

Five ways to help prevent getting Omicron.

Omicron is quickly spreading across the U.S. and while doctors are still learning about the variant, there are a few things we do know. The Centers for Disease Control and Prevention says "anyone with Omicron infection can spread the virus to others, even if they are vaccinated or don't have symptoms." In light of the news regarding Omicron, Eat This, Not That! Health talked to medical experts who explained ways to help avoid contracting the variant. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.


Omicron is Highly Contagious

Young sick student teenager woman outside at bus stop is sneezing into the elbow by an allergy or cold. Scared woman in protective mask afraid cough woman outdoor

According to Robert G. Lahita MD, Ph.D. ("Dr. Bob"), Director of the Institute for Autoimmune and Rheumatic Disease at Saint Joseph Health and author of the upcoming book Immunity Strong (January 5),  "Omicron is extremely transmissible. The good news is that this virus seems to be less severe than other variants, like Delta. It's also showing a less likely chance of causing a loss of taste and smell in patients who get sick. However, because it's so transmissible, it's ripping through the population right now. Just being in a room with someone who has Omicron can lead to you getting infected. It is 70x more transmissible than the Delta variant." 


Multiple Factors


Patient refuses to take vaccination.

Infectious disease expert and pioneering scientific researcher Dr. Serhat Gumrukcu says: "With the constant spike in the number of Omicron positive cases, it's evident that a lot of factors have contributed to the most recent mutation. Some of the top ways people are contracting the virus are low vaccination rates, and lack of social distancing.  Large social gatherings held in confined spaces with individuals who are not 100% fully vaccinated have also led to an increase in COVID-19 cases." 

RELATED: I'm an ER Doctor and Here's What Omicron Feels Like


Get Vaccinated

African American man in antiviral mask gesturing thumb up during coronavirus vaccination, approving of covid-19 immunization

Dr. Bob says, "I would say the best thing you can do to avoid catching it is to get vaccinated as soon as possible. Get all of the doses and get boosted as well. In the meantime, social distance wherever possible, frequently sanitize your hands and surfaces you touch (like desks in conference rooms or classrooms), and wear a mask—especially in indoor areas with a lot of people or where there is poor ventilation. I suggest a disposable mask rather than a cloth one if you're able to obtain it." 

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Look Out for Your Neighbors

Elderly couple embracing in spring or summer park wearing medical mask to protect from coronavirus

It's important to maintain a healthy diet and stay physically active, especially during this time, but that doesn't mean you're invincible says, Dr. Luke Palmisano MD, FACEP, CFL1 Associate Medical Director: Emergency Department Dignity Health California Hospital. "I hear a lot of the healthy, well-eating, fit population get upset and not want to wear a mask nor get vaccinated. Their excuse is "I won't get that sick and don't need to do these things." The sad part is they are missing the point — it is not about them, it is about their neighbors. A lot of us can get relatively fit, but some are just sicker due to genetic changes. Some people just get old and are relatively less healthy. Some of our lower income neighbors live in a food desert and don't have access to good quality nutrition. And while these folks can make healthy choices among their options, they might not reach the pinnacle of health that some other folks might."

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Get Tested

Close-up of young man getting PCR test at doctor's office during coronavirus epidemic.

The CDC recommends getting tested if you think you have Omicron or have been exposed to someone who has the variant. 

"Two types of tests are used to test for current infection: nucleic acid amplification tests (NAATs) and antigen tests. NAAT and antigen tests can only tell you if you have a current infection.

  • Individuals can use the COVID-19 Viral Testing Tool to help determine what kind of test to seek.
    • Additional tests would be needed to determine if your infection was caused by Omicron.
    • Visit your state, tribal, local, or territorial health department's website to look for the latest local information on testing.
  • Self-tests can be used at home or anywhere, are easy to use, and produce rapid results.
    • If your self-test has a positive result, stay home or isolate for 10 days, wear a mask if you have contact with others, and call your healthcare provider.
    • If you have any questions about your self-test result, call your healthcare provider or public health department."

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How to Stay Safe Out There

Brunette woman wearing a KN95 FPP2 mask.

Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don't travel, social distance, avoid large crowds, don't go indoors with people you're not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

Heather Newgen
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more about Heather
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