Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

healthiest whole grain foods

Healthy Eating

The 10 Healthiest Whole Grains You Can Eat

Costco warehouse storefront against a colorful background

Groceries

25 Fun Costco Summer Items to Buy Right Now

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Mind + Body

Why Is 'Deloading' in a Fitness Routine So Important?

front of Outback Steakhouse restaurant on pink and red background

Restaurants

The #1 Unhealthiest Outback Steakhouse Order

Bojangles storefront

Bojangles is Opening 30 Stores in a New State

Costco storefront

Costco’s Bakery Just Dropped 2 Exciting Spring Desserts

McDonald's Just Quietly Launched 2 New Cajun Chicken Sandwiches

McDonald’s Quietly Adds 2 New Chicken Sandwiches

Feel Good Foods Bagels & 16 Other Major Food Recalls You Need to Know About Right Now

17 Major Food Recalls to Know About Right Now

savory oatmeal

Eat This!

20 Savory Oatmeal Recipes You Need To Try

It's not just for breakfast anymore.

woman eating vegetables in a kitchen

10 Best Fruits & Vegetables for Longevity

paleo beef stir fry recipe

18 Quick & Healthy Stir-Fry Recipes

These easy, healthy dishes take no time at all.

woman sitting on a couch feeling tired

7 Warning Signs You’re Not Getting Enough Iron

Iron deficiency is hard to spot—these signs help.

costco exterior edit

10 Best New Costco Items You Can Score Right Now

healthiest frozen meatballs collage of three products on designed background

11 Best & Worst Frozen Meatballs on Grocery Shelves

unhealthy low fat foods collage

12 Low-Fat Snacks That Are Actually Unhealthy

baking a cake

11 Baking Mistakes You Didn't Know You're Making, According to Experts

healthy mini blueberry dessert tarts on serving board with fresh blueberries

10 Foods You Shouldn't Avoid for Weight Loss

blonde woman in blue athletic sports bra and leggings doing walking lunges while holding blue dumbbells on boardwalk

5 Best Strength Workouts To Maintain Weight Loss

close-up of fit woman holding a mug of bone broth in kitchen

Can Drinking Bone Broth Every Day Help You Lose Weight?

five-day reset foods like a berry smoothie, grilled salmon, peach waffles, and omelet design on orange and red backdrop

The 5-Day 'Reset Diet' a Dietitian Swears By

A closeup of the new Turkey, Bacon & Avocado flatbread wrap at Subway, against a colorful background.

Every New Subway Sandwich Wrap, Tasted & Ranked

A trio of fast-food cheeseburgers against a colorful background

I Tried 11 Fast-Food Cheeseburgers & One Can't Be Beat

And the winner is...

hardee's sign and menu items on a yellow background

The Best & Worst Menu Items at Hardee's

We asked an RD for her input.

A plate of filet mignon and a martini against a colorful background.

The Cheapest Steak at 4 Upscale Chains, Tasted & Ranked

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

senior couple doing leg stretches on yoga mats in park on sunny day

10 Tips To Improve Flexibility as You Age

fit, muscular man doing pushups outdoors on cement

10 Best Exercises to Tone Your Pecs

fit man wearing hunter green tank top running on treadmill at the gym

The #1 Treadmill Workout for Endurance

fit blonde woman with braids doing medicine ball pushups at the gym

5 Best Functional Strength Workouts for Weight Loss

A closeup of the new Turkey, Bacon & Avocado flatbread wrap at Subway, against a colorful background.

Every New Subway Sandwich Wrap, Tasted & Ranked

A trio of fast-food cheeseburgers against a colorful background

I Tried 11 Fast-Food Cheeseburgers & One Can't Be Beat

And the winner is...

A plate of filet mignon and a martini against a colorful background.

The Cheapest Steak at 4 Upscale Chains, Tasted & Ranked

A glossy, glazed doughnut against a colorful background

I Tried the Glazed Donuts From 5 Chains & This Was #1