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Superfoods: Flax and Chia Seeds

We keep telling you that you should be eating them, but what are they and what, exactly, do they do for your body?

We break down the difference between the two super seeds, delicious ways to eat both of them and all the ways they do a body good. Watch our quick video and start reaping the benefits.

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Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine.