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Superfoods: Flax and Chia Seeds

We keep telling you that you should be eating them, but what are they and what, exactly, do they do for your body?

We break down the difference between the two super seeds, delicious ways to eat both of them and all the ways they do a body good. Watch our quick video and start reaping the benefits.

Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This