What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.

Gotu Kola: The Surprising Health Benefits of This Medicinal Herb

Try this this potent ancient herb to improve cognitive function and aid mental health.

Chaga Coffee: How Mushroom Coffee Will Change Your Mornings Forever

Get a headstart in self-care with this one simple step.

Rhodiola: The Health Benefits of This Popular Herbal Adaptogen

Consider using rhodiola for its mood- and energy-elevating benefits.

Ashwagandha: Everything You Need to Know Before You Try It

What does research say about the benefits and side effects of the Ayurvedic superherb.

What Is Maca Root, and What Are Its Health Benefits?

This wild-growing Peruvian tuber may have powerful hormone-balancing properties.

The Medicinal Plants and Adaptogens You Should Be Eating

Wondering how you can add these products to your daily diet? Here are the most common ones you can add to your diet.

All the Questions You Have About Functional Mushrooms, Explained

Tero Isokauppila—the founder of Four Sigmatic—breaks down everything you've ever wanted to know about functional mushrooms.

7 Adaptogens to Give Your Brain the Boost You Need

These miraculous plants can help you fight stress and boost memory, immunity, and stay focused.