9 Best High-Fiber Vegetables—Ranked!

All vegetables can contribute to better health, but these are especially full of helpful fiber.

Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing

A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.

15 High-Fiber Breakfasts That Keep You Full

Enjoy one of these high-fiber breakfasts to help you stay full until lunch and help your overall health.

What Happens To Your Body When You Eat Flaxseeds

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?

Eat These High-Fiber Snacks Every Day for Weight Loss, Dietitian Says

Melt unhealthy belly fat with these tasty high-fiber foods.

10 Tasty Ways To Sneak More Fiber Into Your Diet

Here's how to get more fiber in your daily diet and care for your health.

The Most Crucial Breakfast Habit for Your Blood Sugar

A dietitian says pairing these two nutrients can help you manage your blood glucose levels.

These Are The Best Snacks For a Faster Metabolism, Say Dietitians

Keep your body running like a well-oiled machine between meals.

The Most Crucial Eating Habit for High Blood Sugar

Getting enough of this food is the key to lowering your blood sugar levels.

Surprising Side Effects of Eating Peaches

These little fruits pack a major nutritional punch.