If you have a family history of high cholesterol, you'll find these expert-recommended tips useful.
This way of eating includes fruit, vegetables, legumes, whole grains, and plenty of fatty fish.
If you're over 50 and have high cholesterol, reduce your intake of these types of beverages.
Not only are these meals delicious, but they also help your body age in a healthy way.
Doing this on a regular basis can ensure you're getting enough of this nutrient.
It's not all butter and grease.
You may want to reconsider your fast food habits.
If you have a family history of high cholesterol, there are some dietary choices you can make to lower your own risk.
Avoid this kind of beverage to avoid clogged pipes.
Get your cholesterol levels under control with the help of these quick, simple recipes.
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