Healthy Eating

What Happens to Your Body When You Drink Oat Milk

There are some hidden downsides lurking amongst the myriad of benefits.

oat milk
Healthy Eating

The #1 Best Oatmeal to Eat, According to a Dietitian

This type of oatmeal is certainly the best of the best.

oatmeal
Healthy Eating

What Happens To Your Body When You Eat Overnight Oats

Here are five reasons you should eat this meal in the morning to support your overall health.

Healthy overnight oats
Healthy Eating

Side Effects of Eating Too Much Oatmeal, According to Experts

Is there really such a thing as too much oatmeal? We spoke with doctors and dietitians to find out the truth.

Steel cut oatmeal walnuts green apples cinnamon honey
Recipes

This Paleo Oatmeal Recipe Is Made Without Oats, Thanks to Surprising Ingredients

Nuts and seeds come together in this flavorful breakfast.

coconut paleo oatmeal
Recipes

How to Make Oat Flour at Home for Delicious Gluten-Free Baking

Looking for a healthier whole grain flour? Making a batch of oat flour is much easier than you think!

oat flour finished on a cutting board with oats
Recipes

Healthy Mango-Ginger Overnight Oats Recipe

Kick your breakfast routine up a notch.

mango ginger overnight oat jars with spoons and pomegranate seeds
Recipes

Healthy Cinnamon Roll Overnight Oats Recipe

You'll never want to buy instant oatmeal again once you discover how easy overnight oats are.

overnight cinnamon roll oats in open glass mason jar with blueberries on wooden tabletop with spoon
Healthy Eating

Are Oats Gluten-Free? Two Experts Weigh In

Here's exactly what to look out for if you're seeking gluten-free oats.

Pouring oats into bowl to measure portion on scale
Recipes

The Best Apple Crumble Recipe

A decadent dessert that's actually good for you? We've got you covered with this scrumptious crumble.

Apple crumble