Popular Diets That May Cause Lasting Damage to Your Liver, According to Science

Don't let these weight loss strategies put this vital organ at risk.

Popular Foods That May Cause Lasting Damage to Your Kidneys, Says Science

If you want to keep your kidneys healthy, you might want to start by cutting these foods from your diet.

Foods Proven to Lead to High Blood Pressure, Say Dietitians

We asked two registered dietitians which foods may contribute to hypertension over time.

Popular Foods That May Cause Lasting Damage to Your Liver, According to Science

Protect your liver by seriously cutting back on these foods.

One Major Side Effect of Eating Popcorn, Says Science

This popular treat has a few surprising tricks up its sleeve when it comes to your health.

More Than 70% of Your Daily Salt Intake Comes From These Foods

You don't even need a salt shaker at home to exceed your daily sodium intake.

6 Unhealthy Snacks to Avoid When You're Craving Salt

Steer clear of these sodium bombs and opt for their satisfying (and still kinda salty) alternatives.

15 Subtle Signs You're Eating Too Much Junk Food

From battling tiredness to bloat, here are the red flags that you're consuming a lot of packaged foods.

These Are The 10 Best Low-Sodium Lunch Meats to Buy

Lunch meat is one of the foods that contributes the most sodium in American diets. You can still eat it as long as you buy these picks.

25 Foods High in Sodium You Should Watch Out For

Many of the foods you eat every day are loaded with more sodium than you should have in a day.