The #1 Best Way to Fight Anxiety, New Study Says
Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.
This Is the Most Stressful State in the U.S., New Data Says
From expensive housing to high levels of noise, this one state fares poorly when it comes to stress.
Doing This Can Cut Your Stress Levels By 25%, New Study Says
So isn't it worth trying today?
This Common Issue Is Making You Anti-Social, New Study Says
Research out of Dartmouth shows that this problem may make you shun people for up to two full days.
The #1 Best Exercise for Fighting Stress, Says Science
Try this full-body workout to improve both your physical and mental health.
This Is What Stress Does to Elite Athletes' Bodies, Say Experts
And how practice can help athletes react better under pressure.
Best Supplements To Take When Stressed, According to Dietitians
These stress-relieving supplements can help you feel like yourself again.
Secret Side Effects of Walking on the Beach, Says Science
Here's why propelling your feet and legs through sand does wonders for your body.
Making This One Hand Gesture Instantly Relaxes Your Body, Says Expert
A Japanese "vocal technique researcher" says this is instant stress relief. But does it actually work?
One Ugly Side Effect of Reading Too Much News, Warns Top Psychiatrist
How "doomscrolling" can actually damage your body and produce profound feelings of numbness.
