A number of celebrities have reportedly shed pounds with the Sirtfood Diet. But is it just another trend?
A study suggested the healthy eating plan may not be effective, but further research gives perspective.
Weight loss is more than just a diet plan. It's also about changing your mindset.
With these easy tips, you'll finally drop those unwanted pounds for good.
Doctors move past telling patients to simply count calories and exercise more.
The top diet-based baking mixes sold since March may surprise you!
Don't erase a week's worth of progress on your days off. These tips can help you stay on track!
Experts weigh in on how many pounds is actually realistic for you to shed, and share their best tips so you can stay on track.
Shed these shame-filled statements.
Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
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