YOUR HEALTHY TIP OF THE DAY
Diversify your veggies this fall; there’s a whole new crop of hybrid superfoods that are packed with just as many or more nutrients than their parents. Add to your shopping list these 6 New Hybrid Superfoods You’ve Never Heard Of!
SCIENCE DAILY: Eating More Fruits and Non-starchy Vegetables is Associated with Less Weight Gain
“The longitudinal study shows differences by type of fruit or vegetable, suggesting that characteristics of these foods influence the strength of their association with weight change.”
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Start with the 6 Best Fruits for Total Health and Weight Loss!
MEDICAL DAILY: COFFEE WILL NOT CAUSE YOUR HEART TO FLUTTER
“Analyzing the data, the researchers discovered coffee was not associated with an incidence of atrial fibrillation, even when the number of daily cups was extreme. Performing a sex-specific analysis, the researchers discovered coffee consumption linked to a non-significant increased risk of atrial fibrillation in men and a non-significant decreased risk in women.” Read full story.
Just be sure to avoid the 8 Worst Coffee Drinks in America!
SCIENCE DAILY: NOT ALL TRANS FATTY ACIDS ARE BAD FOR YOU, RESEARCH SUGGESTS
“New evidence suggests that low levels of trans fatty acids (TFAs) may not be as harmful to human health as previously thought, even if industrially produced, and may even be beneficial if they occur naturally in foods such as dairy and meat products, according to a study published in the European Heart Journal.” Read full story.