The Total Body, No-Crunch Ab Workout
It’s hard to believe but true: On the Eat This, Not That! for Abs program, you won’t be doing a single sit-up. In fact, my plan is filled with “hidden ab exercises” that work your core harder than you’d expect! Do these five moves with no more than 15-30 seconds in between each. You’ll activate muscles from head to toe—while secretly sculpting those awesome abs.