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Ultimate One Day Detox: Infographic

A 24-hour mind-body reset to erase dietary sins, by the hour!

So that one cookie turned into two, which turned into five. And that cookie monster session turned into a weekend of boozy brunches and drinks with dinner. No, you didn't ruin your whole diet, but you might be feeling sluggish, bloating and guilty. Kick all the negative feelings to the curb with our gentle, easy-to-follow one-day detox. You'll be back on the healthy eating bandwagon, on your way to rapid weight loss in a mere 24 hours.

To read more about each step, click here to see our full Ultimate One-Day Detox.

Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This