The Best Supplements for a Longer Life

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[{"selector":"#anim-5ecdd590-dd91-4c59-a92d-06c6ab0eb3f4","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-3e661b56-eb15-4571-825f-a876e0432b3c","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4ad88b2a-7e89-47e0-9622-ee3ea81842d2","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7f30eed6-dc60-49ce-9619-db1558e92cf7","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] CoQ10 Adding some CoQ10 to your regular routine could help keep you mentally sharp as you age, experts say. VIEW MORE

[{"selector":"#anim-4d2a0398-f54b-45be-aecf-370013755cdc","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-aaadc8db-c306-466d-8aaa-fd17bf66b66b","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-906276b7-5045-40d5-8eed-b88088aedec4","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-802949fc-88f6-4a72-b4ef-e4235f62b366","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Vitamin D While sunshine provides a viable source of vitamin D, many adults are still lacking in this essential vitamin. Fortunately, adding a vitamin D supplement to your routine could mean a longer life to look forward to. VIEW MORE

[{"selector":"#anim-2189e84c-2420-4625-8e82-26625f7dcdf2","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-ae25331b-bcc8-4468-9473-222c440a828b","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-26e89674-74f7-4214-b248-9a5520bcd3d7","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-fe9c5452-3c63-45a3-89e0-01168a2a5bbb","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Curcumin "This compound has been shown to activate certain proteins, such as sirtuins, that promote longevity. It also reduces cellular damage and age-related diseases and symptoms," says Carrie Gabriel MS, RDN. VIEW MORE

[{"selector":"#anim-426ab169-46d6-4387-bbe2-b92df0715183","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-679272a3-c3b2-44bc-b2ff-763629534d64","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-fe76a489-1802-48d7-9242-792df6143fe8","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b6605321-40f8-4853-9891-081152b13ed8","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Probiotics ""Probiotics improve the body's immune and inflammatory responses overall," says Trista Best, RD. "It is known that low-grade, chronic inflammation is connected to chronic diseases, which shorten life span and quality of life." VIEW MORE

[{"selector":"#anim-c92c2f3d-9ced-4c1f-b363-9f5a3017c87f","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-95367bf0-4865-401c-9b90-2fe955196132","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-a089eb2e-11d9-4f4a-94f1-b2daa14d4e6c","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f9b4b05c-8e6c-4d76-bd8e-2a6ab6f1bbd3","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Omega-3 Fatty Acids "Omega-3 supplements from algae or fish/shellfish sources contain long chain EPA and DHA omega-3 fatty acids that have been shown to reduce serum triglycerides and decrease inflammation," says Lindsay Wengler, MS, RD, CNSC, CDN. VIEW MORE