Popular Foods With More Fiber Than Oatmeal
According to the American Heart Association (AHA), you should be consuming around 25 to 30 grams of fiber a day in order to keep your body and heart health A half-cup of oatmeal has 4 grams of fiber. Here are the high-fiber foods you should add to your diet to get the proper fiber intake you need for the day.
Because of their high fiber content, black beans are considered one of the best carbs to have for weight loss! With 7.5 grams of fiber in a 1/2 cup serving, you are getting 25% to 30% of your fiber intake at once.
Raspberries & Blackberries
Out of all the fruit on the shelves to pick, raspberries and blackberries are some of the best thanks to their incredibly high fiber content with 8 grams per 1 cup of fruit.
Slice up that avocado because this healthy fat is also full of fiber! Enjoy 1/2 of an avocado, which has 6 grams of fiber, and get 21% to 26% of your intake for the day. Top it on toast or make a bowl of homemade guacamole!
Potatoes are a lot healthier for you than you think! In fact, one medium-sized potato contains 5 grams of fiber and even has more potassium than a banana. Plus, they give you a major boost of nutrients and antioxidants that help ward off free radicals in your body.
Not only can chickpeas make delicious hummus, but they also provide your body with a boost of fiber in such a small serving. Enjoy 1/2 cup of cooked chickpeas and get 6.5 grams of fiber, which adds up to around 21% to 26% of your reccomended intake.
That's right—dark chocolate is incredibly high in fiber, and 2 ounces of it even contains more fiber than a bowl of oatmeal with 6 grams of fiber. Don't like super dark chocolate? A bar with 60-69% cacao also still has more fiber, with 4.5 grams per 2 ounces.
Swipe up for even more fiber-rich foods!