Popular Foods With More Fiber Than Oatmeal

[{"selector":"#anim-f59c2c5f-7c39-461a-aefe-78f939817d61","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-17e89306-1e00-43e7-8c4c-7e24c6133e41","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-959d10ea-8e99-4bf0-b3e9-e251d25fbfea","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-a3f90978-5fd0-4cf5-80f4-5be53a791585","keyframes":{"transform":["translate3d(-165.0838%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef346f0-53a8-48c2-b293-863576f49eee","keyframes":{"opacity":[0,1]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71632820-3b91-4250-8d21-132faaa93471","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Popular Foods With More Fiber Than Oatmeal

[{"selector":"#anim-a36e900f-5ae6-49e0-adeb-b8aeb756d979","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-a1439836-4a9a-4148-8bff-122081da7328","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5ceff300-0cc8-4d97-b736-7277fbb72338","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] According to the American Heart Association (AHA), you should be consuming around 25 to 30 grams of fiber a day in order to keep your body and heart health A half-cup of oatmeal has 4 grams of fiber. Here are the high-fiber foods you should add to your diet to get the proper fiber intake you need for the day. VIEW MORE

[{"selector":"#anim-e494ab74-9de8-4696-8b28-f64dca02ee19","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-b1e8cd84-2a0c-4cba-93ec-8a179dd637ff","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c5cd0bbf-5533-443c-a5c5-3317e6fc2654","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-31343bb9-0123-4a18-8cf8-267762c425ca","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Black beans Because of their high fiber content, black beans are considered one of the best carbs to have for weight loss! With 7.5 grams of fiber in a 1/2 cup serving, you are getting 25% to 30% of your fiber intake at once. VIEW MORE

[{"selector":"#anim-ef975a08-f741-427e-8d9e-9c797d00028d","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-b9dcfcae-0f90-453b-b067-93799aead985","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-365c26a7-3e86-49f5-85b8-6d33dff20deb","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b399ace3-6173-46b8-a6b1-cefb2c17a12c","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Raspberries & Blackberries Out of all the fruit on the shelves to pick, raspberries and blackberries are some of the best thanks to their incredibly high fiber content with 8 grams per 1 cup of fruit. VIEW MORE

[{"selector":"#anim-a1e4b98a-3c64-47a3-b99c-22ca2afd4314","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-da7cfc87-d3bd-41fc-b075-48c45740bbac","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-889cdc77-e22a-42e7-9cae-95d9ded0a176","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ef2812ed-69cb-4d6e-a066-69f2a44447e5","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Avocado Slice up that avocado because this healthy fat is also full of fiber! Enjoy 1/2 of an avocado, which has 6 grams of fiber, and get 21% to 26% of your intake for the day. Top it on toast or make a bowl of homemade guacamole! VIEW MORE

[{"selector":"#anim-1cd989f5-64b6-41cd-b8e4-513b22e71f6d","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-43651838-13c8-496c-882b-23148b4acb85","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-ea7d4822-7b86-4099-a45f-d00b677dc2a6","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b25d783d-670e-4836-8ef1-fa3d46312b32","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Potatoes Potatoes are a lot healthier for you than you think! In fact, one medium-sized potato contains 5 grams of fiber and even has more potassium than a banana. Plus, they give you a major boost of nutrients and antioxidants that help ward off free radicals in your body. VIEW MORE

[{"selector":"#anim-3035d446-42f5-49ec-a499-3bd143e1306e","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-5a6dc2c8-0b6c-46e4-be95-5a0844f1b2ea","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-196ae440-e250-4bd9-91cc-6f01768240ab","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-3b8af999-0e44-4cb5-8676-fc8620280efc","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Chickpeas Not only can chickpeas make delicious hummus, but they also provide your body with a boost of fiber in such a small serving. Enjoy 1/2 cup of cooked chickpeas and get 6.5 grams of fiber, which adds up to around 21% to 26% of your reccomended intake. VIEW MORE

[{"selector":"#anim-7c2565bb-2aa5-4961-995e-92cc92bf7227","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-859da4c7-4c75-49ac-90ef-064fbda3401e","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-2bc7cf6d-f57a-4bef-907f-0bf86e7c54fd","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7071d464-51f2-448e-8c21-6f93966c2ab2","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Dark chocolate That's right—dark chocolate is incredibly high in fiber, and 2 ounces of it even contains more fiber than a bowl of oatmeal with 6 grams of fiber. Don't like super dark chocolate? A bar with 60-69% cacao also still has more fiber, with 4.5 grams per 2 ounces. VIEW MORE

[{"selector":"#anim-698d940a-b771-43d3-8a9e-f29243e59e15","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7e283ea7-29f8-42ec-9e42-a8cd8ab26f6d","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a66dca36-3ad5-43a4-815e-6295d37cf18e","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Swipe up for even more fiber-rich foods!