Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

We Put Wawa and Sheetz Head-to-Head and Declare the Winner

Groceries

We Put Wawa and Sheetz Head-to-Head

The storefront of a Texas Roadhouse restaurant in Manassas, Va.

Restaurants

Texas Roadhouse Server Calls Out Messy Customers

Juicy beef burger sizzling over hot flames on the barbecue

Restaurants

6 Fast-Food Chains That Actually Charbroil Their Burgers

Chili's Triple Dipper

Restaurants

I Tried Chili’s Viral Triple Dipper

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

Woman checking wrinkles in front of the mirror.

I Went Plant-Based for a Month: 6 Surprises

Portrait of a delighted brown haired woman with bright makeup eating chocolate bar

The 10 Best Anti-Inflammatory Foods

lderly couple discussing their yoga practice, drinking from water bottles

9 Hydration Mistakes That Destroy Your Body

Beautiful young woman over grunge grey wall eating red heart lollipop candy scared in shock with a surprise face, afraid and excited with fear expression

FDA Just Banned Red Dye No. 3

Fruit Salad in bowl

The 10 Healthiest High-Fiber Fruits

young woman looking through glass of water

I Drank a Gallon of Water Daily for a Week

soft boiled egg avocado toast

40 Foods Nutritionists Eat Every Day

Time to add these into your daily diet.

Weight loss plans for women theme white ceramic bowl contained healthy salad (slided avocados, boiled eggs, rocket leaves, tomatoes) on wooden table with blurred woman in black dress / selective focus

I Tried the Keto Diet for 30 Days

Costco exterior

6 "Most Overpriced" Costco Items

Portrait of happy woman buying groceries in supermarket and looking at camera. Purchasing Goods with Smartphone at Grocery Store. Female customer shopping with smartphone checklist

These 10 States Have the Cheapest Groceries

Costco Hydration

7 Best and Worst Costco Hydration Products

Popcorn

I Taste-Tested 11 Microwave Popcorns

trader joe's exterior on a designed yellow background

10 Trader Joe’s Items That Look Great But Taste Terrible

costco storefront set against an orange bckground

Costco Shoppers Love These 7 Weight-Loss Foods

Madrid, Spain, May. 19 2022: View of Costco wholesale store in Las Rozas

Costco Free Samples Are Causing Chaos

Close up shot of chocolate chip cookies stacked up on top of each other against a white background

15 Cookie Brands with the Highest Quality

Close up photo, woman ready to eat medium rare beef steak while sitting in modern restaurant.

The #1 Most Affordable Steak at 9 Restaurant Chains

PALMDALE, CA/USA - APRIL 23, 2016: Wendy's fast food restaurant exterior and sign. Wendy's is the world's third largest hamburger fast food chain with approximately 6,650 locations.

Wendy’s Brings Back Vanilla Frosty

breakfast sandwich of toasted sesame bagel, slab bacon, egg and melted cheese.

Fast-Food Breakfast Sandwiches Chefs Actually Eat

Pizza sales down

America's 4th Largest Pizza Chain Struggles

pork chops on cutting board

9 Restaurants That Serve the Best Pork Chops

6 Fast Food Chains That Actually Use 100% Real Meat

6 Fast Food Chains That Use 100% Real Meat

Once-Legendary Restaurant Chain Shutters Locations After Bankruptcy: "an Epic Mess"

TGI Fridays Closes Locations After Bankruptcy

Taco Bell storefront

12 Juicy Taco Bell Secrets From an Employee

Young sport woman with tape measure

How To Safely Lose Body Fat In 7 Days

fit, focused woman doing kettlebell swing in dark gym

A Trainer’s #1 Belly Fat-Melting Routine

fit, focused mature woman running outdoors

8 Weight-Loss Mistakes You’re Making in Your 50s

fit man rowing in gym

People Swear By the ‘50/50’ Workout for Weight Loss

fit blonde woman doing glute bridge exercise

10 Best Functional Training Exercises To Lose Belly Fat

fit brunette woman holding high plank exercise on yoga mat at the gym

5 Full-Body Weight-Loss Workouts That Get Results

fit, happy woman running outdoors at sunset or sunrise through train in town by the water

How To Use Cardio Intervals To Melt Belly Fat

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

Over 50? 8 Low-Impact Exercises to Slim Down

mature woman stretching, cooling down after run

4 Stretches That Harm Your Body After 50

5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days

5 Best Bodyweight Exercises to Tone Arms

happy, mature woman walking briskly outdoors for exercise

If You Can Walk This Much, You're in Great Shape

Woman touching her toes

If You Can Touch Your Toes This Many Times in 60 Seconds, You're in Great Shape

woman belly fat

7 Daily Exercises To Shrink Hanging Belly Fat

young attractive brunette woman in bedroom opening curtain, looking in window, morning time, smiling, lifestyle, natural beauty, feeling comfortable at home

I Tried the 5 AM Wake-Up Challenge: 3 Lessons

close-up of woman's back muscles

Best Bodyweight Exercises For Your Back

Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape

Over 50? Try These 10 Mobility Exercises

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

Fast food onion rings

The Best Fast-Food Onion Rings, Ranked

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

12 Restaurants That Serve the Best Prime Rib

12 Restaurants That Serve the Best Prime Rib

Chefs share their picks for the 12 restaurants with the best prime rib dishes.

Taco Bell Is Adding Two New Must-Try Items

Taco Bell Is Adding Two New Must-Try Items

Your favorite Nacho Fries just got even better.

11 Sam's Club Items That Shoppers Return the Most

11 Sam's Club Items That Shoppers Return the Most

Sam’s Club’s generous return policy covers these 11 frequently returned items.

11 Costco Valentine’s Day Gifts That Will Sell Out Quickly

11 Costco Valentine’s Day Gifts That Will Sell Out Quickly

Shop these 11 Costco Valentine’s Day gifts before they’re gone for the holiday.

8 Unhealthiest Protein Powders on Shelves

Drink This, Not That!

8 Unhealthiest Protein Powders on Shelves

Discover the 8 protein powders dietitians recommend you avoid for better health.

I Tried Tater Tots From 4 Chains

I Tried Tater Tots From 4 Chains

Tots are a rare fast-food find, but four chains rise to the spud-y challenge.

I Tried Celebrity Workout Routines for 6 Months

I Tried Celebrity Workout Routines for 6 Months

Get motivated by Britney Spears and Chris Hemsworth.

7 Sneaky Ways Chains Get You To Spend More

7 Sneaky Ways Chains Get You To Spend More

The big chains know exactly what makes you tick.

10 Must-Try Kroger Finds for the New Year

10 Must-Try Kroger Finds for the New Year

We’re resolving to try all these new products from creamer to candy in the new year.

22 Restaurants That Serve the Best Chicken Wings

22 Restaurants That Serve the Best Chicken Wings

Looking for the ultimate chicken wings? Top chefs reveal their favorite restaurants.

Over 50? Try These 10 Stretches

Over 50? Try These 10 Stretches

Stay flexible, mobile, and independent with these expert-recommended stretches.

Costco Fans Call These Groceries a "Steal"

Costco Fans Call These Groceries a "Steal"

Costco fans rave about these 7 grocery items for unbeatable value and big savings.

This Beloved Grocery Chain Just Beat Costco as Best Store

This Beloved Grocery Chain Just Beat Costco as Best Store

And it’s only based in one U.S. state.

Costco Food Courts May Switch from Pepsi to Coke

Costco Food Courts May Switch from Pepsi to Coke

The soda wars are coming to the food court.

Buffalo Wild Wings is Giving Away BOGO Food

Buffalo Wild Wings is Giving Away BOGO Food

Now this is a seriously good deal.

15 Restaurant Chains That Serve Bread

15 Restaurant Chains That Serve Bread

Dive into 15 restaurant chains with bread so delicious, it outshines the main course.

Costco Shoppers' 7 Must-Have New Finds

Costco Shoppers' 7 Must-Have New Finds

“The obsession is real,” one customer says.

I Tried 7 Hot Chocolate K-Cups

I Tried 7 Hot Chocolate K-Cups

Discover the best hot cocoa K-Cups with our taste test of seven popular brands.

I Tried 6 Brands of Frozen Cinnamon Rolls and One Was a Clear Winner

I Tried 6 Brands of Frozen Cinnamon Rolls and One Was a Clear Winner

Frozen cinnamon rolls are a weekend staple, but which brand will win you over?

Costco Sells "Most Addictive" Bakery Item

Costco Sells "Most Addictive" Bakery Item

“Confirmed: Amazing.”

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More