What Happens To Your Body When You Eat Oatmeal

You'll feel full thanks to fiber.

Eating foods high in fiber helps with your overall digestion and satiety levels. A 1/2 cup of old-fashioned oats gives you 4 grams of dietary fiber! You can even increase the fiber by adding berries, pumpkin, seeds, or nuts.


You can actually  live longer.

One study proved that consuming oats on the regular can help with all kinds of health concerns related to life expectancy, including decreasing cholesterol, weight gain, heart disease, and autoimmune diseases.


You could lose weight.

If you swap out your usual bowl of sugary cereal with a bowl of hearty oats, you'll see a major difference in your digestion and overall health. Weight loss included!


You'll get a boost  of nutrients.

They're a healthy complex carb (which are the best kind of carbs to have for weight loss), have a surprising amount of protein (5 grams per 1/2 cup), and contain high levels of iron, calcium, magnesium, and vitamins A & B6.


Swipe up for clever oatmeal topping ideas!