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Top 3 Carbs for Weight Loss

Load up and slim down!

Our bodies need carbs, says David Zinczenko, creator of Eat This, Not That! To keep your body fueled and your cravings in check, here are some of the best carbohydrate-rich foods to eat.

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more