FAQ: What’s the Best protein Shake for Weight Loss?
The best shake for a rockin’ body is typically the one that’s made at home, without any of the excess sugar, dairy and artificial ingredients typical of high-calorie store-bought varieties. A healthy balance of protein, fiber and healthy fats will keep you full and maintain lean muscle mass while providing your body with a wide range of fat-burning nutrients.
Plant-based protein powders are equally effective at improving body composition as dairy-based products, research shows, without the bloating side effects. Brands marketed as “blends” provide a complete amino acid profile that’s necessary for muscle building and fat burning.
A serving or two of fruit adds fiber and natural sweetness to a shake. Research shows frozen varieties are particularly rich in antioxidants. They also give smoothies volume and an ice cream-like consistency. For the best weight loss shakes, try to make sure that every fruit is balanced by a vegetable, like mild-tasting spinach.
Stick to low-calorie, dairy-free blending fluids like water, unsweetened iced teas, or unsweetened milk alternatives.
A tablespoon (or less) of healthy fat can make a fruity shake more satiating by blunting its glycemic index — a measure of how quickly blood sugar rises in response to food, with lower numbers being better for weight loss.
For more weight loss shake tips and tricks:
Find out how to make a protein shake at home for weight loss and muscle growth.
And discover the best protein powder for your weight loss and fitness goals with our handy guide.