Your Healthy Tip for the Day
EAT RIGHT RULE: Start your day with protein, end your day a little skinnier.
WSJ: Angry Outbursts Really Do Hurt Your Health, Doctors Find
"Medical researchers increasingly are finding just how toxic outbursts of anger can be. New evidence suggests people increase their risk for a heart attack more than eightfold shortly after an intensely angry episode. Anger can also help bring on strokes and irregular heartbeat, other research shows. And it may lead to sleep problems, excess eating and insulin resistance, which can help cause diabetes." Click here to read the full story.
BBC: Unsafe Food is 'growing Global Threat', Says WHO
"Eating food contaminated with bugs leads to more than half a billion cases of illness a year, the World Health Organization warns. It says this "global threat" contributed to 351,000 deaths in 2010. Unsafe foods, for example undercooked meat, can cause 200 problems – from diarrhoea to cancer. But changes in food production mean there are more opportunities for meals to harbour harmful bugs or chemicals, experts say." Click here to read the full story.
Huffington Post: Palatetraining: How to Raise a Vegetable Lover
"What if children learned to love vegetables and unprocessed foods from the day they start eating? What if we did not have to convert our children's tastes with negotiations and entreaties? As parents we teach our children what is important to us whether it is what is right or wrong or saying please and thank you. Shouldn't we include eating habits as one of those critical life lessons?" Click here to read the full story.