Your Healthy Tip for the Day
Looking to boost your weight loss? Sip some white tea! According to a study published in the journal Nutrition and Metabolism, this brew blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fats. Who needs Spanx when you can just sip on this powerful brew?
WSJ: The Debate Over Running While High
"The painkilling and nausea-reducing benefits of marijuana may make it especially tempting to ultramarathoners, who compete in races that can go far longer—and be much more withering—than the 26.2 miles of a marathon. Ultramarathon is one of the fastest-growing endurance sports; there were almost 1,300 races in the U.S. and Canada in 2014, up from 293 in 2004, according to UltraRunning Magazine." Click here to read the full story.
SCIENCE DAILY: Energy Drinks Significantly Increase Hyperactivity in Schoolchildren, Study Finds
"Middle-school children who consume heavily sweetened energy drinks are 66% more likely to be at risk for hyperactivity and inattention symptoms, a new study led by the Yale School of Public Health has found. The finding has implications for school success and lends support to existing recommendations to limit the amount of sweetened beverages schoolchildren drink. The authors also recommend that children avoid energy drinks, which in addition to high levels of sugar also often contain caffeine. The study is published in the journal Academic Pediatrics." Click here to read the full story.
WSJ: Weight Loss or Not, Exercise Yields Benefits
"A recent study underscores that there are significant health benefits to overweight and obese people being physically active, even if they don’t lose a pound. The study, of 334,000 Europeans over 12 years, recorded twice as many deaths due to a lack of physical activity as due to obesity. The study, published in the American Journal of Clinical Nutrition, backs up earlier research about the value of exercise in improving health. It found that as little as a brisk, daily 20-minute walk can extend life expectancy." Click here to read the full story.
REUTERS: Styles Differ but U.S. Presidents Make Fitness a Priority
"Whether the request was for a treadmill on Air Force One, an elliptical trainer by the White House pool, or a rower adjacent the Lincoln bedroom, when the Oval Office called, fitness trainer Ted Vickey answered. As the former executive director of the White House Athletic Center during the presidencies of Bill Clinton and George W. Bush, Vickey served their fitness demands. While their styles differed, Vickey said each president made fitness a priority." Click here to read the full story.