TIME: The Surprisingly Effective Way to Lose Weight
"You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by telephone lost an average of 10 pounds over 12 months, according to a new study published in the journal Obesity, and changed their year-over-year weight trajectories from upward to downward." Read full story.
WELL+GOOD: STARBUCKS JUST ADDED ITS HEALTHIEST FOOD ITEM EVER TO THE MENU
"Starting today, Starbucks is now selling vegan overnight grains. The blend of steel oats, quinoa, and chia seeds is soaked in coconut milk and topped off with shaved coconut and sliced almonds. And as you would expect with a supergrain, this breakfast comes with a good amount of protein: 6 grams per serving." Read full story.
DON’T MISS: 37 Worst Breakfast Habits for Weight Loss
ENTREPRENEUR: Why Restaurants Are Rushing to Adopt Higher Welfare Standards for Chickens
"For the food industry, the egg truly came before the chicken: In the past two years, one corporate press release after another has announced yet another food company’s commitment to sourcing exclusively cage-free eggs. […] Implementing progressive animal welfare policies [sic] is no longer optional for food companies that wish to thrive; it's become imperative." Read full story.