TIME: The Case Against Low-fat Milk Is Stronger Than Ever
“For years you’ve been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are starting to call that advice into question.” Read full story.
NPR: Some Fat-Burning Supplements Contain Banned Stimulant Drug
“Some supplements sold to improve workouts contain a stimulant that’s been banned and may pose health risks, according to tests. The Food and Drug Administration has warned seven manufacturers.” Read full story.
SCIENCE DAILY: Saturated Fats ‘Jet Lag’ Body Clocks, Triggering Metabolic Disorders, Study Shows
“New research parses out why saturated fats are ‘bad’ and suggests that it may all be in the timing. The findings show that consumption of saturated fats (specifically palmitate) at certain times may ‘jet lag’ internal body clocks, triggering metabolic disorders.” Read full story.
DON’T MISS: 25 Things You’re Doing to Slow Your Metabolism