Popsugar: This 2-Year Transformation Will Make You Want to "Be Vulnerable" Too
"She started the BBG program, but kept her account private because she says she was too "ashamed to share myself with the world. I was SO UNFIT and unhealthy." But then she decided to make a change. "I decided to be vulnerable and open. This online community has loved me back to life (recovery speak 😉😜)." If you've been struggling with your weight and your happiness, finding a fitness community could give you the support you need to finally reach your goals." Read full story.
Bloomberg: Subway Sandwiches Death by a Thousand Cold Cuts
"The thing about Subway’s sandwiches is that they’re … adequate. If you are trapped somewhere with nothing but fast-food options, and you don’t want to blow most of your day’s calories on something deep-fried or slathered in cheese, there’s always Subway. Your sandwich will be bland, the bread spongey, the cold cuts … well, best not to pry too deeply into the quality of the cold-cuts, because you’re hungry, aren’t you? But it won’t make you sick, and if you’re reasonable about the cheese and the mayonnaise, it won’t make you fat, either." Read full story.
DON’T MISS: 10 Best Subway Sandwich Tips
Fox News: Thailand's Chunky Monkey on Diet After Gorging on Junk Food
"Wild monkeys roam free in many parts of Thailand, attracting tourists who feed and play with the animals. Most of the monkeys are macaques like Uncle Fat, and they typically weigh around 9 kilograms (20 pounds). Uncle Fat weighs three times that, tipping the scales at around 26 kilograms (60 pounds)." Read full story.
Lose Up to 14 Pounds in Two Weeks Eating Breakfast!
The new book Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Buy Zero Belly Breakfasts today!