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Your Day in Health: Two Foods Mariah Carey Ate for Weight Loss

Mariah Carey only eats these two foods...
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MUNCHIES: Mariah Carey's Insane Diet Apparently Consists of Nothing But Salmon and Capers

"In a recent interview with E! News, Mariah Carey shared the most Mariah Carey of secrets on how to stay svelte north of the 45-year-old mark. 'It's really hard. My diet, you would hate it,' Carey said. 'All you eat is Norwegian salmon and capers every day. That's it.'" Read full story.

DON'T MISS: 8 Shocking Facts About Salmon

Should You Be Concerned About Carrageenan in Your Food?

"Over the years, carrageenan's safety has been questioned, with some studies linking the additive to intestinal inflammation. However, recent research findings published in the journal Food and Toxicology and funded by the industry-backed International Food Additives Council indicate that carrageenan does not cross the intestinal epithelium — a barrier that keeps out the bad stuff and lets in good stuff — and does not cause intestinal inflammation." Read full story.

ICYMI: Best & Worst Milks and Milk Alternatives

WEB MD: Low-Carb Diet May Aid Your Metabolism

"Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests. The researchers also found that the timing of exercise may play a role in how beneficial it is for your metabolism." Read full story.

RELATED: 10 Best Low-Carb Snacks For Weight Loss