Your Healthy Tip for the Day
GOT MILK? In a study, men & women who drank milk after exercise lost 3.5 lbs of fat in 12 weeks. Those who sipped sports drinks gained weight!
REUTERS: Southern U.S. Diet Tied To Heart Disease
NPR: Healthy Eaters, Strong Minds: What School Gardens Teach Kids
"School-based urban gardens can have a measurable positive impact on kids — from improving their diets to helping boost engagement with academics." Read the full story.
SCIENCE DAILY: Work, Pedal, And Be Happy
"By providing workers with a portable pedaling device, researchers have discovered that inspiring office employees to be active at work could be as easy as pedaling a bike — and they don't have to leave their desks." Read the full story.