Your Healthy Tip for the Day
EAT RIGHT RULE: 72% of us don’t check the nutrition label or ingredients before buying food. Do it & watch pounds vanish.
YAHOO: Omega-3 May Block Psychosis Years Later: Study
"Omega-3, a fatty acid found in oily fish, may prevent the onset of schizophrenia and other psychotic disorders long after being consumed, according to a study released Tuesday. Schizophrenia is characterised by delusions and hallucinations, including hearing voices and seeing things that do not really exist. Scientists have long known that patients with schizophrenia exhibit reduced levels of polyunsaturated fatty acid — specifically, omega-3 and omega 6 — in cell membranes." Read the full story.
NY TIMES: The Right Dose of Exercise For The Aging Brain
"A brisk walk may be all it takes to help improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition." Read the full story.
WSJ: Your Commute Could Help You Lose Weight
"A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every workday, could help millions of people meet exercise guidelines and get fitter without setting foot in a gym, researchers say." Read the full story.
REUTERS: Trans Fats, But Not Saturated Fats, Linked To Risk Of Death
"A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health risk. Trans fats, on the other hand, were associated with an increased risk of death from any cause, death from cardiovascular disease and a diagnosis of coronary heart disease." Read the full story.