Your Healthy Tip for the Day
DIET SODA DANGER: Drinking just three diet sodas a week may raise your risk of obesity by 40%!
BBC: Low-Fat Diets ‘Better Than Cutting Carbs’ For Weight Loss
"Cutting fat from your diet leads to more fat loss than reducing carbohydrates, a US health study shows. Scientists intensely analysed people on controlled diets by inspecting every morsel of food, minute of exercise and breath taken. Both diets, analysed by the National Institutes of Health, led to fat loss when calories were cut, but people lost more when they reduced fat intake." Read the full story.
SCIENCE DILY: Children Who Are Leaner Report Eating More Polyunsaturated Fatty Acids
"Children who report eating more polyunsaturated fatty acids, found in tree nuts, seeds and fatty fish, and consume a higher ratio of PUFA: saturated fatty acids, were found to be leaner, have less body fat and less abdominal adiposity." Read the full story.
SCIENCE DAILY: Tetris Can Block Cravings, New Study Reveals
"Playing Tetris on a smarthphone for as little as three minutes can weaken cravings for drugs, food and activities by as much as one-fifth, new research shows. In the first test of its kind to study people in natural settings outside of a laboratory, participants were monitored for levels of craving and prompted to play the block-shifting puzzle game at random intervals during the day." Read the full story.
NPR: Party Of 1: We Are Eating A Lot Of Meals Alone
"Epicurus, the ancient Greek philosopher, once likened eating alone to 'leading the life of a lion or wolf.' This philosopher of pleasures, it seems, was a big fan of companionship. Communal meals are woven into our DNA. But a lot of us are lone wolves these days when it comes to dining. New research finds 46 percent of adult eating occasions — that's meals and snacks — are undertaken alone." Read the full story.