Your Healthy Tip for the Day
INSTANT PORTION CONTROL: Eat your cereal from a coffee cup. (It’s easier to slurp the milk, too!)
HUFFINGTON POST: THE BEST PROTEIN YOU CAN EAT ACCORDING TO NUTRITIONISTS
"Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters." Read the full story.
SCIENCE DAILY: Link Between Marital Distress, Poor Food Choices Found by Study
"A link between marital distress and poor food choices has been found by investigators. Hostile couples had significantly higher amounts of the appetite-triggering hormone after arguments if they were at a healthy weight or in the overweight category, while those who were obese – with BMI 30 or higher – showed no significant difference, researchers report." Read the full story.
HUFFINGTON POST: Sorry, Paleos: Early Humans Ate Carbs And Were Better Off For It
"Don't listen to everything your Paleo-obsessed friends tell you about your early ancestors. It turns out there's a high likelihood that hominids ate starchy carbohydrates and cooked them too. And, according to new research, we have these foods to thank for our oversized human brains." Read the full story.