Your Healthy Tip for the Day
EFFORTLESS FAT BURN: A squirt of lemon in your water causes your metabolism to spike, researchers say.
SCIENCE DAILY: Engineered Hot Fat Implants Reduce Weight Gain in Mice
"Scientists have developed a novel way to engineer the growth and expansion of energy-burning 'good' fat, and then found that this fat helped reduce weight gain and lower blood glucose levels in mice." Read the full story.
THE ATLANTIC: Bicycle Desks: Better Than the Gym
"Isolated spurts of intense exercise don’t cancel out the harm of sitting still at the office all day. A new study suggests that biking while working can help." Read the full story.
SCIENCE DAILY: Activity Trackers Not as Accurate for Some Activities
"Activity trackers can provide a good overall estimate of calories burned, but a new study finds they're less accurate when measuring certain activities, such as strength training." Read the full story.