Your Day in Health: February 1
NPR: A Diet High In Fiber May Help Protect Against Breast Cancer
"Eating fruits, vegetables, grains and beans high in fiber can help keep us healthy. A study finds yet another benefit: Women on a high-fiber diet had a lower risk of developing breast cancer." Read full story.
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SHAPE: 30 Days of Heart Rate-Boosting Moves from Hot Dudes
"Let these moves provide the inspiration you need to hit the gym with even the worst case of winter blahs. And if ogling these shirtless pics is really what it takes to get you there? No judgments. Let's #SweatItOn." Read full story.
DON'T MISS: 7 Best Ab Exercises for Women
SCIENCE DAILY: Sedentary Lifestyle Spells More Menopause Misery
Sedentary middle-aged Hispanic women in Latin America have significantly worse menopause symptoms than their active counterparts, shows a study of more than 6,000 women across Latin America. The analysis also linked sedentary lifestyle with depression, anxiety, insomnia, and obesity." Read full story.