Your Healthy Tip for the Day
MELLOW OUT: Customers who dine with dimmed lights and mellow music eat 175 fewer calories than if they do in a more typical restaurant environment.
WEB MD: The Dirty Secrets Of “Clean” Labels
"Ingredient lists are being made as short, easy to pronounce, and understand as possible. In the food industry, this is called 'clean labeling.' And big companies are racing to do it." Read the full story.
SCIENCE DAILY: Is Your Favorite Grocery Store Making You Fat?
"Is your favorite grocery store making you fat? According to new research findings, a Grocer Retailer Scorecard may be an effective healthy shopping tool that benefits both grocers and shoppers." Read the full story.
SCIENCE DAILY: Body Fat Can Send Signal To The Brain, Affecting Stress Response
"The brain's effect on other parts of the body has been well established. Now, a group of researchers has found that it's a two-way street: Body fat can send a signal that affects the way the brain deals with stress and metabolism." Read the full story.