HEALTHY TIP OF THE DAY
Get started on your 2016 flat-belly beach body today! Stock your kitchen with these 30 Best High-Protein Foods For Metabolism!
SCIENCE DAILY: Have An Apple-Shaped Body? You May Be More Susceptible To Binge Eating
“Women with apple-shaped bodies — those who store more of their fat in their trunk and abdominal regions — may be at particular risk for the development of eating episodes during which they experience a sense of ‘loss of control,’ according to a new study.” Read full story.
NPR: More Women Than Men Are Obese In America, And Gap Is Widening
“After decades of increases, U.S. obesity rates overall seem to be flattening out, the CDC says. But obesity is rising among middle-aged women, and particularly among black and Hispanic women.” Read full story.
NEW YORK TIMES: FIVE WAYS YOUR SMARTPHONE CAN HELP YOUR HEALTH
“A doctor friend once told me the best thing I could do for my health was to turn off my cellphone. But that was before smartphone makers began building health and safety features into their phones. Here are five healthful tricks your phone can do.” Read full story.