The leading authority
in food, nutrition, and health. Make better eating choices every day.

Skip to content
Weight Loss
The One Major Lie About Your Metabolism Women Need to Stop Believing, New Study Says
The One Major Lie About Your Metabolism Women Need to Stop Believing, New Study Says

Women Should Reject This Metabolism Lie, Says Study

This could encourage you.
weight gain
weight gain

The #1 Cause of Weight Gain, Says Dietitian

You'll find the answer in a simple math equation.
young woman making protein shake
young woman making protein shake

The #1 Best Protein Powder for Weight Loss

Add this to your diet to shed those extra pounds.
Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

These specific foods are the likely culprits.
Healthy Eating
supplement
supplement

Side Effects of Anti-Aging Supplements After 50

Know these potential benefits—and risks!
cracker barrel pancakes
cracker barrel pancakes

Popular Breakfast Foods That Age You Faster

You might want to avoid the sugary breakfast foods.
One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says
One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says

One Side Effect of Caffeine on Vitamin D Levels

Your beloved beverage could be interfering.
eating salmon
eating salmon

The Best Foods for Your Brain After 50

Stay sharp with these brain-boosting foods.
Recipes
subway
subway

Despite Recent Turmoil, America’s Largest Sandwich Chain Is Seeing Record Sales

The recent menu refresh was a huge success, the company reports.
italian hero club sandwich
italian hero club sandwich

12 Easy Deli Sandwich Recipes You Can Make At Home

Skip the line at the deli and make these classic sandwiches at home.
making soft boiled eggs
making soft boiled eggs

The Worst Mistakes Everyone Makes Cooking Eggs, According to a Chef

Do’s and don’ts for cooking every type of egg dish.
power-packed oats
power-packed oats

A Power Packed Oats Recipe

Get ready for a boost of protein and fiber!
Restaurants
cup of mcdonalds coffee
cup of mcdonalds coffee

This Is the Best Fast-Food Coffee

You'll be surprised which brand came in at #1!
McDonalds takeout
McDonalds takeout

7 Healthy McDonald's Orders, According to a RD

Yes, you can eat healthy at the golden arches!
red velvet frappuccino
red velvet frappuccino

The Most Popular Secret Starbucks Menu Items in Every State

Here's what your fellow Americans are drinking.
friends drinking coffee
friends drinking coffee

This Is the Most Caffeinated City in the U.S.

It's easy to wake up bright-eyed and bushy-tailed here.
Groceries
Costco box
Costco box

Costco Just Told Members This Essential is Delayed

Online orders are taking longer to be delivered.
frozen berries
frozen berries

Popular Frozen Foods That Help You Lose Weight

Keep these on hand for easy weekday meals!
trader joes fall
trader joes fall

The Best & Worst Fall Foods at Trader Joe's

Here's what to pick in TJ's patch, and what to skip.
Costco pumpkins
Costco pumpkins

The Worst Costco Bakery Items to Buy This Fall

In the Costco bakery patch, don't pick these.
Better Health
overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video
overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video

Major Side Effect of Obesity

Your BMI may impact your brain, researchers claim.
Doctor Anthony Fauci
Doctor Anthony Fauci

Dr. Fauci Just Issued This Essential Warning

Woman in a bed holding her head in pain.
Woman in a bed holding her head in pain.

Signs Delta is in Your Brain

Watch for these symptoms.
Woman coughing in her elbow in grocery store.
Woman coughing in her elbow in grocery store.

Most People Catch COVID This Way

Before you step out, read this essential advice.