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Articles by Amanda Wurz, Postdoctoral Scholar, Faculty of Kinesiology, University of Calgary

Focus on laptop screen with young woman in sportswear doing morning exercises, deep squats on yoga mat, staying fit at home. Interested girl watching online educational fitness workshop training. on laptop screen with young woman in sportswear doing morning exercises, deep squats on yoga mat, staying fit at home. Interested girl watching online educational fitness workshop training.
Mind + Body

How to Get the Most Out of Online Fitness

How to get ultra-fit—using only your computer.

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