The #1 Kitchen Hack You Need to Know

Keeping this in mind can prevent something dangerous as we all continue to eat at home more often.
Woman cooking vegetables in the kitchen
Woman cooking vegetables in the kitchen

How Your Smoothie Is Ruining Your Waistline

Smoothies are healthy, right? Well, it depends on whether you're making this big mistakes.
Woman pouring smoothie from blender into a glass
Woman pouring smoothie from blender into a glass

What Happens When You Eat Chicken Every Day

Chicken is the most popular protein in the country, but have you ever stopped to think how eating it regularly affects your health?
eating chicken
eating chicken

The #1 Best Carb To Eat to Lose Weight

Adding this carb to your diet will certainly help with your weight loss efforts.
black bean corn quesadilla on a cutting board
black bean corn quesadilla on a cutting board

FDA Under Fire For Chemicals in Food

A new petition filed by health experts is challenging the FDA to reconsider what additives are considered safe.
reeses puffs
reeses puffs

13 Food Hacks That Will Help You Sleep

Catch some zzz's by adding some of these hacks to your nighttime routine!
pour cup tea from tea pot
pour cup tea from tea pot

18 Genius Ways to Add Protein Powder to Foods

Fit in this essential ingredient to your diet by trying one of these clever ways to cook with protein powder.
Chocolate protein bar scoop protein powder
Chocolate protein bar scoop protein powder

The Best and Worst Foods for Cellulite

These are the biggest culprits and cures behind your cellulite.
sugary drinks
sugary drinks

19 Best High-Protein, Low-Carb Snacks

Step away from the candy bowl and reach for one of these satiating, protein-rich snacks instead.
string cheese nuts pistachios apple
string cheese nuts pistachios apple

Is Collagen As Healthy As You Think It Is?

There are many collagen benefits, but are these supplements worth it? We asked an RD to break it down.
collagen pills and powder on gold spoons pink background
collagen pills and powder on gold spoons pink background

What Happens To Your Skin When You Drink Water

Does it really make you look younger? Here's the truth, according to science.
Black woman drinking bottled water
Black woman drinking bottled water

The Best and Worst Foods for Your Breath

Make sure no one is calling you 'Dragon Breath' behind your back!
shredded swiss cheese on a board
shredded swiss cheese on a board

30 Best and Worst Foods for Healthy Hair

Instead of using processed products, nourish your hair from the inside out by eating these healthy foods.
peanut butter jar
peanut butter jar

How You Messed Up Your Metabolism Today

Your metabolism fuels the fire that burns fat, even when you're just sitting around. But are you accidentally extinguishing the flame?
Woman eating breakfast
Woman eating breakfast

11 Healthiest Drinks for Weight Loss

When it comes to losing weight, it isn't just about changing what you eat—it's also about what you drink.
peanut butter strawberry banana smoothie
peanut butter strawberry banana smoothie

The Best Way to Chop Garlic

It's the method to cutting up garlic you need to adopt ASAP.
garlic in bowl unpeeled
garlic in bowl unpeeled

The Worst Foods For Your Liver

If you're not eating with your liver in mind, the results could be disastrous.
low fat ricotta cheese
low fat ricotta cheese

13 Terrible Ways You're Ruining Your Coffee

The added sugars, creamers, and unassuming almond milk may to be blame for your cup's high-calorie count.
Man with latte
Man with latte

We Put 17 Food "Hacks" to the Test. Most Failed.

Don't believe everything you see on TikTok.
pantry like items
pantry like items

The 6 Worst "Healthy" Foods for Your Teeth

They might slim your waist, but they're not something to smile about.
Coffee creamer milk
Coffee creamer milk

Use This Ingredient for a Longer Life

You can use this anti-aging ingredient in almost every dish you cook.
cooking with olive oil
cooking with olive oil

13 Chef-Approved Ways to Use Cheese

You'll never think of mozzarella, cheddar, and Parmesan the same way again.
Grilled halloumi
Grilled halloumi

Is Apple Cider Vinegar Really That Healthy?

It's said to decrease the number you see on the scale and your high cholesterol. Here, we reveal if it lives up to its claims.
Shot of apple cider vinegar
Shot of apple cider vinegar

7 Hacks For Curbing Your Late-Night Cravings

Squash those late-night cravings for good with these simple swaps.
late night snacking
late night snacking

These Are the Foods That Leave You Gassy

You are what you eat—and it's the reason you toot, too! Discover the top foods that cause gas.
broccoli
broccoli

17 Common Mistakes When Making Burgers

With these burger tricks, you can make burgers that rival the ones from your favorite restaurant.
Bacon cheeseburger
Bacon cheeseburger

Amount Men Should Drink Might Majorly Change

More alcohol may be harmful, although experts do not fully agree.
man sitting on bed with alcohol glass - how does alcohol affect the brain
man sitting on bed with alcohol glass - how does alcohol affect the brain

This Is the Most Toxic Thing in Your Fridge

Time to check your leftovers!
fridge stocked
fridge stocked

The FDA Just Shut Down This Food Company

Failure to follow food safety rules has resulted in a temporary shutdown for this tofu producer.
Sliced block of firm tofu
Sliced block of firm tofu

26 Unhealthy Habits Slowing Your Metabolism

Stop sabotaging your fat-burning machine.
26 Unhealthy Habits Slowing Your Metabolism
26 Unhealthy Habits Slowing Your Metabolism