This Is Exactly How Much Protein Is in Peanuts

They're some of the best nuts for protein (and, yes, they're technically not nuts).
This Is Exactly How Much Protein Peanuts Have
This Is Exactly How Much Protein Peanuts Have

How to Best Eat For Your Gut Microbiome

Your gut is called the ’’second brain,’’ so it's time to start fueling it the right way.
The Best Way to Eat for Your Microbiome and Improve Gut Health
The Best Way to Eat for Your Microbiome and Improve Gut Health

12 Vegetables That Are Healthier Cooked

Eating vegetables raw isn't always the most nutritious option. These vegetables are actually healthier (and more nutritious) after they are cooked.
12 Surprising Vegetables That Become Healthier When They’re Cooked
12 Surprising Vegetables That Become Healthier When They’re Cooked

Plant-Based Beef Tastes Eerily Like Real Meat

If I hadn't cooked it myself, I would have barely been able to distinguish Beyond Beef from ground beef.
I Tried Beyond Beef, and Surprisingly, I Didn’t Hate It
I Tried Beyond Beef, and Surprisingly, I Didn’t Hate It

How Much Protein Is Too Much For One Meal?

We called on two health professionals to detail how much protein you should be eating per meal so you don't overdo it.
How Much Protein You Should Actually Eat in One Meal, According to Experts
How Much Protein You Should Actually Eat in One Meal, According to Experts

What Is a Vegan Diet? Here's What You Need to Know

Going vegan is great for your health and for animal welfare.
To Go Vegan or Not to Go Vegan? A Complete Beginner’s Guide to the Plant-Based Diet
To Go Vegan or Not to Go Vegan? A Complete Beginner’s Guide to the Plant-Based Diet

Here's How to Keep Pasta from Sticking Together

Never have a sad bowl of noodles again.
The Best-Ever Way to Keep Your Pasta from Sticking Together
The Best-Ever Way to Keep Your Pasta from Sticking Together

21 Best Whole30 Snack Ideas

There are still plenty of tasty options, even on the restrictive meal plan.
21 Best Whole30-Approved Snacks You Can Make at Home
21 Best Whole30-Approved Snacks You Can Make at Home

9 Easy Swaps to Make Low-Carb Meals

Ditch the extra serving of carbohydrates by trying some of these low-carb swaps!
9 Genius Tricks for Cutting Carbs You’ve Never Tried
9 Genius Tricks for Cutting Carbs You’ve Never Tried

40 Foods Women Over 40 Should Avoid

Stop aging in its tracks by kicking these sneaky saboteurs to the curb when you hit the big 4-0.
40 Foods Women Over 40 Should Avoid Like the Plague
40 Foods Women Over 40 Should Avoid Like the Plague

Should You Try Lactation Cookies?

These cookies are made with ingredients purported to increase breastmilk production and replenish key nutrients for new mothers. Dietitians weigh in on whether these claims are founded.
Lactation Cookies: Everything Nursing Moms Need to Know
Lactation Cookies: Everything Nursing Moms Need to Know

40 Foods Men Over 40 Should Avoid

Reading nutrition labels will help you make smarter food choices.
40 Foods Men Over 40 Should Avoid Like the Plague
40 Foods Men Over 40 Should Avoid Like the Plague

Is Popcorn Healthy? RDs Weigh In

Before you start popping, here's exactly what you need to know.
Is Popcorn Healthy? Registered Dietitians Weigh in Once and for All
Is Popcorn Healthy? Registered Dietitians Weigh in Once and for All

Lactose-Free Milk Solved My Bloating

Stop suffering through excess gas and a bloated stomach after drinking milk. Consider the no-sacrifice switch to lactose-free milk and you may see your symptoms disappear.
Lactose-Free Milk Solved My Bloating—It Could Work For You, Too
Lactose-Free Milk Solved My Bloating—It Could Work For You, Too

On the Keto Diet? You Can Drink This Alcohol

If you're on the keto diet to lose weight, you'll want to choose your alcohol wisely.
The Keto Diet and Alcohol: Here Are All the Low-Carb Drinks You Can Actually Have
The Keto Diet and Alcohol: Here Are All the Low-Carb Drinks You Can Actually Have

Does the Alkaline Diet Work?

We consulted a registered dietitian to find out if the trendy diet lives up to all the hype.
Does the Alkaline Diet Actually Work? Here’s What the Health Experts Say
Does the Alkaline Diet Actually Work? Here’s What the Health Experts Say

Paleo Diet for Beginners: How to Get Started

You probably have heard a lot about the paleo diet, but what exactly does it mean? We dive into the details.
Paleo for Beginners: An Expert Guide to Adopting the Popular Caveman Diet
Paleo for Beginners: An Expert Guide to Adopting the Popular Caveman Diet

What Is the Macrobiotic Diet?

We spoke to the experts to learn what exactly the macrobiotic diet is, and how it affects the body.
Macrobiotic Diet: The Pros and Cons of Eating the Zen Way
Macrobiotic Diet: The Pros and Cons of Eating the Zen Way

Complete vs. Incomplete Protein, Explained

You know how important protein is, but did you know there are different kinds? We called on two dietitians to explain the difference.
The Real Difference Between Complete vs. Incomplete Proteins
The Real Difference Between Complete vs. Incomplete Proteins

The 42 Best Breakfasts After 40

These health-promoting breakfasts will be key to keeping your health in check as you move beyond your fourth decade.
42 Best Breakfasts After 40
42 Best Breakfasts After 40

40 Breakfasts to Avoid After 40

You'll want to rethink your morning meal.
40 Worst Breakfasts to Eat After 40
40 Worst Breakfasts to Eat After 40

Is the Keto Diet Safe? We Asked the Experts

This popular diet seems to be everywhere, but what do the experts actually have to say about it?
Is the Keto Diet Safe? The Real Risks and Rewards of Going Ultra-Low Carb
Is the Keto Diet Safe? The Real Risks and Rewards of Going Ultra-Low Carb

6 Tips to Help You Retrain Your Taste Buds

The authors of two popular cookbooks provide tips on how you can change and condition your taste buds to enjoy healthy foods.
Genius Ways to Retrain Your Taste Buds to Love Healthy Food
Genius Ways to Retrain Your Taste Buds to Love Healthy Food

40 Drinks You Should Never Drink After 40

Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
40 Drinks You Should Never Drink After 40
40 Drinks You Should Never Drink After 40

Umami Is the Taste You Can't Put into Words

It's the taste in some of your favorite foods that you've never been able to put into words.
What Is Umami? A Chef Explains Why It’s Hard to, Well, Explain
What Is Umami? A Chef Explains Why It’s Hard to, Well, Explain

What Is a Gluten-Free Diet?

Just because something is gluten-free doesn't always make it healthier. Here's everything you need to know about this particular diet.
What Is a Gluten-Free Diet? This Is What RDs Want You to Know
What Is a Gluten-Free Diet? This Is What RDs Want You to Know

Why High Fructose Corn Syrup Is Bad For You

We dive into the nutrition research of this much-maligned sweetener to reach a final verdict.
Is High Fructose Corn Syrup Really That Bad For You?
Is High Fructose Corn Syrup Really That Bad For You?

40 Best Superfoods for People Over 40

These are the picks that’ll help keep you in tip-top shape after you’ve hit the big 4-0.
40 Best Superfoods for People Over 40
40 Best Superfoods for People Over 40

13 Mistakes You're Making With Scrambled Eggs

Seriously, stop cracking your eggs on the side of the bowl.
13 Worst Scrambled Egg Mistakes You’re Making All the Time
13 Worst Scrambled Egg Mistakes You’re Making All the Time

Farm-Raised Salmon vs. Wild Caught Salmon

So you can make a more informed decision when you visit your local fishmonger.
The Difference Between Farm-Raised and Wild-Caught Salmon
The Difference Between Farm-Raised and Wild-Caught Salmon