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Healthy Eating

Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.

banana cut up
banana cut up
Healthy Eating

The #1 Sign You're Eating Too Many Bananas

We asked the experts.

chinese pepper
chinese pepper

Eating Foods With This Flavor May Bring Back Your Appetite After COVID

Friends passing food
Friends passing food

10 Worst Dinner Habits That Are Causing Weight Gain

  • Healthy Eating

The Most Popular Diet Sodas—Ranked!

The most popular weight-loss product in America is scientifically proven to make you gain weight. Big yikes.
pouring coke soda into glass
pouring coke soda into glass
  • Healthy Eating

Your Body When You Eat Strawberries

Are they as healthy as some claim? We asked the experts.
strawberries in plastic container
strawberries in plastic container
  • Healthy Eating

This Vitamin May Help Weaken COVID Symptoms

A doctor sheds light on a potentially overlooked supplement.
supplements and vitamins
supplements and vitamins
  • Healthy Eating

#1 Sign You’re Drinking Too Much Iced Coffee

We asked dietitians the one thing to look out for when drinking a lot of iced coffee.
iced coffee
iced coffee
  • Healthy Eating

Your Gut May Reveal Your Chronic Disease Risk

A new study unveils never before seen gut bacteria that may be capable of telling us more than our own genetics.
Woman suffering from stomach cramps on the sofa at home.
Woman suffering from stomach cramps on the sofa at home.
  • Healthy Eating

6 Tasty Ways to Stay Hydrated

Sometimes you just crave something tastier than plain old H20.
dehydrated woman
dehydrated woman
  • Healthy Eating

What Happens When You Take Too Much Vitamin D

A registered dietitian details a few possible scenarios.
vitamin d
vitamin d
  • Healthy Eating

Ugly Side Effects of Eating Too Much Peanut Butter

This delicious nutty spread is certainly a good one—but in moderation!
toast peanut butter
toast peanut butter
  • Healthy Eating

Dangerous Side Effects of Eating Canned Tuna

Don’t let hives, tingling toes, and high blood pressure keep you from catching the benefits of fish.
tuna fish
tuna fish
  • Healthy Eating

Harmful Side Effects of Intermittent Fasting

If you're thinking of trying intermittent fasting, experts want you to be aware of the potentially harmful results.
intermittant fasting
intermittant fasting
  • Healthy Eating

What Happens to Your Body When You Eat Canned Foods

Are they actually unhealthy for you? We asked the experts.
Canned soup
Canned soup
  • Healthy Eating

Foods You Should Be Eating Every Day

Follow these simple guidelines and you'll find yourself with a nutritious meal every time!
healthy plate
healthy plate
  • Healthy Eating

Dangerous Side Effects of Eating Fried Foods

New research details the heart health risks associated with eating this popular American food.
Fried food
Fried food
  • Healthy Eating

The #1 Reason You Should Avoid This Supplement

Leave this supplement outside where it belongs.
superfood powders
superfood powders
  • Healthy Eating

Foods to Best Boost Your Vagina Health

Ever wonder why your lady parts seem a little different suddenly? Well, it could be what you're eating.
sliced strawberries
sliced strawberries
  • Healthy Eating

The Biggest Danger Lurking in Your Slow Cooker

How to avoid the slow cooker temperature "danger zone"—and other safety tips.
slow cooker stew in pot
slow cooker stew in pot
  • Healthy Eating

Effects of Eating Farmed Salmon

The farming process? It's a little fishy.
wild vs farmed salmon raw fillets on parchment paper
wild vs farmed salmon raw fillets on parchment paper
  • Healthy Eating

We Tried Making Egg Coffee, and Here's What It Tastes Like

We tested this bizarre-sounding trick of putting an egg in your coffee—here are the results!
egg coffee
egg coffee
  • Healthy Eating

Ugly Side Effects of Eating Cereal Every Day

While a staple at the breakfast table for nearly 150 years, it's time to reconsider your daily cereal habit if your health is a top priority.
eating cereal
eating cereal
  • Healthy Eating

The Best Supplements for Your Penis

Give your love life a boost with these high-performance nutrients.
man holding pill
man holding pill
  • Healthy Eating

5 Ways to Avoid Getting Sick Right Now

Here are helpful tips on how vitamins and minerals can help you steer clear of illness this winter.
cough remedy
cough remedy
  • Healthy Eating

The 50 Best Foods for Your Penis

It turns out that certain foods can boost your stamina in the bedroom.
Man peeling banana to eat
Man peeling banana to eat
  • Healthy Eating

5 Side Effects of Carbonated Beverages

Fizzy drinks have never been more popular. Here's what happens when you drink too many of them.
sparkling seltzer
sparkling seltzer
  • Healthy Eating

How Soda and Coffee Can Cause Kidney Stones

Technically, it's called an anti-nutrient.
coffee
coffee
  • Healthy Eating

Ugly Side Effects of Eating Potato Chips

Overeating this salty snack can cause some serious damage.
Ridge potato chips in bag
Ridge potato chips in bag
  • Healthy Eating

13 Best Dinner Foods That Keep You Full

We consulted the experts on the foods that should absolutely be on your dinner plate.
Red lentil pasta
Red lentil pasta
  • Healthy Eating

Your Body on Gummy Vitamins

Eating those gummy vitamins like candy? Here's what you need to know.
jar vitamins
jar vitamins
  • Healthy Eating

13 Foods That Make Your Skin Worse

Skip the products and supplements and focus on your diet to make sure your skin feels free, clear, and glowing.
Woman with problem skin
Woman with problem skin
  • Healthy Eating

6 Side Effects of Eating Too Many Apples

Yes, you can have too much of a good thing. Here's why.
green apples
green apples
  • Healthy Eating

8 Healthiest Ways to Drink Your Coffee

There are many ways to enjoy a flavorful, caffeinated cup that's also good for you.
bartender before serving, pours caramel syrup, topping into finished drink in paper cup
bartender before serving, pours caramel syrup, topping into finished drink in paper cup
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