The Immune-Boosting Benefits of Astragalus

Among other benefits to heart health and kidney function, astragalus can protect you from seasonal colds.
astragalus
astragalus

Need an Air Fryer? These Are the Best Choices

Whatever you're looking for in an air fryer, you've got options.
Air fryer
Air fryer

10 Foods Better Than Collagen Supplements

If you want to get more of the protein that strengthens joints and promotes healthy skin and nails, you need to eat the right foods.
These fruits vegetables and legumes are foods that naturally increase collagen production for healthy skin nails joints
These fruits vegetables and legumes are foods that naturally increase collagen production for healthy skin nails joints

Mariah Carey's Christmas Cooking Schedule

Plus: She wants to write a holiday cookbook someday.
mariah carey
mariah carey

10 Ways To Cook and Eat More Sustainably

Get our mindful tips for more sustainable food practices.
union square greenmarket apples
union square greenmarket apples

25 Foods To Blame For Your High-Sodium Diet

Many of the foods you eat every day are loaded with more sodium than you should have in a day.
assorted canned soups
assorted canned soups

Pastry Chefs Explain 15 Commonly Used Sugars

Learn the differences between different sugars commonly used in cooking and baking.
types of sugar blended together
types of sugar blended together

10 Science-Backed Health Benefits of Cinnamon

You sprinkle it in your oatmeal, coffee, and baked goods, but did you know there are benefits of cinnamon beyond flavor?
Mug of coffee and ground cinnamon sprinkled on top with two cinnamon sticks
Mug of coffee and ground cinnamon sprinkled on top with two cinnamon sticks

13 Cookbooks That Will Change the Way You Cook

We hand-picked the best ones you'll be using for years to come.
cookbooks shelf
cookbooks shelf

A Grain-Free Diet: What You Can & Can't Eat

Everything you need to know about what the grain-free diet is and which foods to eat and avoid.
grain free diet with meats, fishes and vegetables
grain free diet with meats, fishes and vegetables

Dietitian Says Banana Peels Are Good For You

This stuff is bananas—or is it?
peeled banana against a yellow background
peeled banana against a yellow background

The Health Benefits of Reishi Mushroom

Learn why reishi is one of the most popular functional mushrooms and exactly how you can use it.
reishi mushroom
reishi mushroom

You Should Use Grass-Fed Whey Protein Powder

It's better for the cows, for the environment, and for you.
Protein powder smoothie
Protein powder smoothie

What's the Best Mirin Substitute?

Learn more about this sweet umami rice wine.
mirin in glass bowl
mirin in glass bowl

The Versatile Health Benefits of Cordyceps

Learn about its science-backed health benefits and how to start using it.
cordyceps
cordyceps

Best Stocking Stuffers for Foodies Under $20

Don't know what to get for that friend or family member who's always talking about food? Not to worry, we've got your back.
holiday glasses
holiday glasses

Is Alkaline Water a Health Miracle or a Hoax?

Water is good for you, right? But is there a “right” kind of water to drink?
water in glass
water in glass

Triphala: Learn About This Ayurvedic Remedy

Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.
triphala in wooden bowls
triphala in wooden bowls

The 10 Best Healthy Food Trends of 2019

Nutritionists share the healthy food trends from 2019 that encouraged people to make better choices about what or when they eat.
Probiotic pill supplement
Probiotic pill supplement

Instant Pot Launches Star Wars Collection

The Force is strong with this one.
star wars instant pot
star wars instant pot

Everything You Need to Know About Mugwort

The ancient herb has traditional applications in women's reproductive health, but you should know about its side effects before taking it.
fresh green mugwort
fresh green mugwort

These Are the Best Side Dishes for Steak

Are you cooking up a juicy steak tonight? If you are, here are steak's best sidekicks for a perfect meal.
stir fried beef steak with veggies on a white plate
stir fried beef steak with veggies on a white plate

100 Unhealthiest Foods On the Planet

WARNING: These foods could be hazardous to your health.
Bottled salad dressing
Bottled salad dressing

12 Natural Laxatives For Constipation

Certain foods can act as powerful natural laxatives for fast and effective relief.
Woman holding stomach cramps digestive problems
Woman holding stomach cramps digestive problems

Gotu Kola: What to Know About the Superherb

Try this this potent ancient herb to improve cognitive function and aid mental health.
gotu kola leaves
gotu kola leaves

What Exactly Is Eggnog?

Here's everything you need to know about eggnog so you can whip up your own batch this holiday season.
white holiday eggnog with cinnamon stick
white holiday eggnog with cinnamon stick

Kylie Jenner Hosted Friendsgiving—See Photos

Yes, even billionaire makeup moguls celebrate Friendsgiving.
kylie jenner
kylie jenner

Airbnb Launches New Cooking Experiences

What's a good vacation without a once-in-a-lifetime meal?
italian chef making handmade pasta
italian chef making handmade pasta

The 100 Unhealthiest Foods of 2019 

From grocery stores to your favorite restaurants, there are plenty of foods you need to steer clear of.
perkins strawberry croissant french toast
perkins strawberry croissant french toast

How Chaga Turns Coffee Into a Wellness Drink

Get a headstart in self-care with this one simple step.
chaga mushroom tea in glass tea cup
chaga mushroom tea in glass tea cup