100 Worst Foods for Cold and Flu

Want that cold to clear up fast? Learn what foods and drinks you need to skip out on.
100 Worst Foods for Cold and Flu
100 Worst Foods for Cold and Flu

What to Know About the Celiac Disease Diet

Having celiac disease isn't just about avoiding gluten! Here's how to properly eat with celiac disease.
Celiac Disease Diet: What You Can and Can’t Eat With Celiac Disease
Celiac Disease Diet: What You Can and Can’t Eat With Celiac Disease

What Is a Plant-Based Diet?

Still not sure what a plant-based diet is? Here's everything you need to know—from the benefits to the risks, and everything in between.
Plant-Based Diet Guide: Explore the Benefits, Nutrition, and Food List You Need to Know
Plant-Based Diet Guide: Explore the Benefits, Nutrition, and Food List You Need to Know

10 Dietitian-Approved Ways to Eat Prebiotics

Prebiotics are an essential component of improving gut health. Here's everything you need to know about what are prebiotics and how to eat more of them.
What Are Prebiotics? 10 Dietitian-Approved Ways to Get More Prebiotics
What Are Prebiotics? 10 Dietitian-Approved Ways to Get More Prebiotics

Here's Exactly How Much Caffeine Is Too Much

Is there such a thing as too much coffee? Why yes, there is! Here's how much caffeine (and cups of coffee) your body can actually handle.
Here’s Exactly How Much Caffeine Is Too Much Caffeine
Here’s Exactly How Much Caffeine Is Too Much Caffeine

Foods Experts Say Boost Their Immune Systems

We asked the experts to weigh in on which are the best foods for naturally improving your immune system.
22 Foods Nutritionists Eat to Improve Their Immune System
22 Foods Nutritionists Eat to Improve Their Immune System

20 Food Combos That Prevent Common Colds

Ditch the chalky vitamin C tablets and dive into one of these foods to prevent colds!
Sick woman sneezing
Sick woman sneezing

17 Magic Foods That Relieve Cold Symptoms

If you're sick and tired of being sick and tired, these surprising cold remedies food can help you get better soon.
17 Magic Foods That Relieve Cold Symptoms
17 Magic Foods That Relieve Cold Symptoms

What Happens When You Eat Too Much Candy

Before indulging in that large bowl of sweet treats, you may want to take note about how it will affect your body.
Here’s What Happens to Your Body When You Eat Too Much Candy
Here’s What Happens to Your Body When You Eat Too Much Candy

Gastritis Diet: The Best & Worst Foods to Eat

Got gut problems? Following the gastritis diet can help ease your symptoms by showing what foods you should and shouldn't eat for relief.
Gastritis Diet: The Best & Worst Foods to Eat for Maximum Relief
Gastritis Diet: The Best & Worst Foods to Eat for Maximum Relief

What Is the Fruit Diet—and Is It Safe?

Popularized by Steve Jobs, we unpack what the fruit diet is and why it can be so risky.
The Fruit Diet: These Are the Alarming Health Risks to Know About
The Fruit Diet: These Are the Alarming Health Risks to Know About

Should You Put Protein Powder in Your Coffee?

Stirring protein powder into your coffee can boost your energy and even fuel your workouts.
The Amazing Health Benefits of Spiking Your Coffee With Protein Powder
The Amazing Health Benefits of Spiking Your Coffee With Protein Powder

The Best & Worst Foods for Eczema

So you know exactly what to eat to prevent a flareup.
Eczema Diet: The Best & Worst Foods You Should Eat
Eczema Diet: The Best & Worst Foods You Should Eat

Should You Eat Elderberries?

The plant can help relieve flu symptoms.
Elderberry 101: What to Know Before Trying the Herbal Remedy
Elderberry 101: What to Know Before Trying the Herbal Remedy

Can the Keto Diet Help Manage Diabetes?

Whether you have type 1 or type 2 diabetes, an expert breaks it all down.
The Keto Diet for Diabetics: Surprising Health Benefits and Risks You Need to Know
The Keto Diet for Diabetics: Surprising Health Benefits and Risks You Need to Know

Tone It Up Shares Tips for a Balanced Diet

It involves lots of protein, grilling, and baked goods!
The Tone It Up Girls Share Their Best Secrets to Eating a Balanced Diet
The Tone It Up Girls Share Their Best Secrets to Eating a Balanced Diet

Moringa Is a Superfood You've Never Heard Of

It's chock full of iron and potassium.
Moringa: The Surprising Superfood With the Health Benefits You Need to Know About
Moringa: The Surprising Superfood With the Health Benefits You Need to Know About

Eat More Nuts to Keep Weight Off, Study Says

A long-term observational study finds that increasing nut intake may prevent those unwanted pounds in adults.
Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits
Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits

There Are the Best Keto Dark Chocolate Brands

A registered dietitian and keto diet expert weighs in on the best low-carb chocolates you can have.
Dark Chocolate Is Keto, and These Are the 5 Best Brands to Know
Dark Chocolate Is Keto, and These Are the 5 Best Brands to Know

Italian Noodles vs. Asian Style Noodles

They're technically both noodles, but each culture crafts them in starkly different ways.
The Difference Between Italian and Asian Style Noodles
The Difference Between Italian and Asian Style Noodles

This Is How Long Your Leftover Pizza Lasts

We all want to savor that box of pizza until the end, but at what cost?
How Long Does Leftover Pizza Stay Fresh in the Fridge?
How Long Does Leftover Pizza Stay Fresh in the Fridge?

This Is Actually How You Pronounce Caramel

So you can stop questioning how to say it once and for all.
This Is Officially the Correct Way to Pronounce “Caramel”
This Is Officially the Correct Way to Pronounce “Caramel”

Coffee Quotes Any Java Lover Will Understand

If these don't get you hyped about coffee, I don't know what will.
20 Best Coffee Quotes for Coffee Lovers
20 Best Coffee Quotes for Coffee Lovers

Here's What to Know About the Blood Type Diet

Does eating for your blood type really make a difference? A registered dietitian debunks the theory.
Everything You Need to Know About the Blood Type Diet
Everything You Need to Know About the Blood Type Diet

This Is Why Pastas Actually Taste Different

You'll be surprised to learn why penne doesn't taste just like linguine.
The Secret Reason Why Different Shaped Pastas Taste Differently
The Secret Reason Why Different Shaped Pastas Taste Differently

Devil's Food Cake vs. Chocolate Cake

It's time to settle the debate about what makes these two delicious cakes so different from one another.
The Surprising Difference Between Chocolate Cake and Devil’s Food Cake
The Surprising Difference Between Chocolate Cake and Devil’s Food Cake

What Are the Benefits of Whole30?

Thinking about trying the Whole30 diet for the first time? Here's what you need to know.
What Are the Benefits of Whole30? We Asked the Experts
What Are the Benefits of Whole30? We Asked the Experts

What You Can (and Can't) Eat on the DASH Diet

This heart-healthy diet is one of the top-recommended diets by experts. Find out what foods should be on (and left off of) your shopping list.
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on the DASH Diet
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on the DASH Diet

13 Foods to Buy For the Mediterranean Diet

Adopting this pattern of eating is a lot easier than you may think, and this registered dietitian-approved shopping list is proof.
13 Foods to Buy If You’re on the Mediterranean Diet
13 Foods to Buy If You’re on the Mediterranean Diet

The History of Trick-or-Treating

Halloween as we know it is a mashup of both pagan and Christian influences.