This Diet Is Becoming More Popular

It's the second most popular way to eat, and you may notice why at the grocery store.
flexitarian diet foods
flexitarian diet foods

17 Side Effects Of Eating Eggs Every Day

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.
17 Surprising Side Effects Of Eating Eggs Every Day
17 Surprising Side Effects Of Eating Eggs Every Day

The One Vitamin Doctors Urge Everyone to Take

Another wave of COVID-19 is here. This vitamin is known to boost your immune system.
omega 3 capsule
omega 3 capsule

Healthy Foods That Don't Burn Fat

Yes, they're good for you, but the myth they instantly burn away fat might not be as valid as you think.
Shot of apple cider vinegar
Shot of apple cider vinegar

12 Best Bedtime Foods for Weight Loss

Shed those unwanted pounds while you get your beauty sleep.
yogurt with granola
yogurt with granola

17 Pumpkin Carving Tips That Are Next Level

There are a lot of factors to consider when choosing your pumpkin.
woman carving pumpkin jack-o-lantern
woman carving pumpkin jack-o-lantern

The Simple Trick That Keeps Avocados Fresh

Here's your guide to getting a perfect, creamy bite every time.
basket of avocados
basket of avocados

7 Signs You're Drinking Too Much Coffee

If you find yourself sipping on more cups of Joe at home lately, you're not alone. But there are effects of drinking too much.
Tired woman working at her desk drinking too much coffee
Tired woman working at her desk drinking too much coffee

Side Effects of Eating Salty Foods

You might want to cut down on eating that bag of chips every day.
junk food
junk food

Recent Findings About Dairy You Should Know

Here's what researchers have to say about the food group.
dairy items
dairy items

The 15 Best Tips for a Healthy Breakfast

Start the day off right by giving your breakfast a healthy boost!
The 15 Best Tips for a Healthy Breakfast, According to Dietitians
The 15 Best Tips for a Healthy Breakfast, According to Dietitians

This Is What Men Should Eat for Breakfast

Here's how you can stay properly fueled throughout the day.
man holding bowl of oatmeal
man holding bowl of oatmeal

8 Healthy Drinking Habits for Weight Loss

What you drink is just as important as when you drink.
Black man reaching for a glass of water from his bed in the morning
Black man reaching for a glass of water from his bed in the morning

This Is the Best Time For You to Eat Dinner

Nope, the best dinnertime is not the same for everyone.
Woman eating pasta meatballs for dinner
Woman eating pasta meatballs for dinner

Text This Number For Turkey-Cooking Tips

Reach out to this hotline for last-minute cooking tips, especially if you can't make it home this year.
turkey at the center of thanksgiving day feast
turkey at the center of thanksgiving day feast

8 Weight Loss Ingredients to Add to Eggs

Fire up the stove and start chopping! These tasty egg additions will fuel your fat burn.
omelet in a mug
omelet in a mug

The Most Out-Of-The-Box Pizza Toppings

The verdict's out whether these pizza toppers are totally craveable or crazy...
gluten-free pizza
gluten-free pizza

The Food Men Should Eat Daily

Attention, men! This small superfood will make a huge difference to your health.
man looking in fridge
man looking in fridge

Diet Drinks Associated With This Health Risk

The results may make you rethink your next diet soda.
brunette and an blank soda can
brunette and an blank soda can

This Food Could Lower Your Risk of Dementia

A new study is touting the potentially groundbreaking brain benefits of soy.
Soy foods edamame tofu tempeh
Soy foods edamame tofu tempeh

Study Links Stress to High Blood Sugar Levels

New research suggests a connection between sustained cortisol levels and elevated blood glucose levels.
depressed Indian woman holding head in hands, sitting alone on couch at home
depressed Indian woman holding head in hands, sitting alone on couch at home

The Superfoods Every Woman Should Be Eating

You should totally add these health-boosting superstars to your diet, right now!
Yogurt fruit berries
Yogurt fruit berries

18 Best Carbs for Men to Lose Weight

Wondering which carbs are the best to add to your diet? This list can assist you.
Whole wheat bread
Whole wheat bread

This Is What Happens When You Drink a Coke

It might be time to put down that can of soda, once and for all...
can of coke soda next to glass
can of coke soda next to glass

This Fruit Can Lower Your Blood Sugar

Prediabetics, diabetics, and everyone in general should take note of this superfood for its natural superpowers.
fruit vegetables
fruit vegetables

Halloween Candy Does This to Your Brain

Sugar can cause anxiety, depression, and trouble sleeping for children and adults alike.
halloween candy
halloween candy

This Popular Herb Is Often Tampered With

Be wary of what else your store-bought herb and spices may contain, UK research warns.
Fresh herbs
Fresh herbs

8 Side Effects of Eating Too Many Carbs

If you're experiencing any of these signs, you may need to start cutting back.
pasta eating
pasta eating

How a High-Fat Diet Can Change Your Brain

New research on mice suggests that regularly eating high-fat foods can manipulate neurons in the brain.
unhealthy foods
unhealthy foods

20 Foods You Should Never Eat After a Workout

Why ruin all of your hard work at the gym with bad choices?
Runners athletes running training legs on road in residential neighborhood
Runners athletes running training legs on road in residential neighborhood