What Exactly Is Spirulina?

We called on a registered dietitian to break down the health benefits of this on-trend supplement and powder.
What Is Spirulina, and Should You Try It?
What Is Spirulina, and Should You Try It?

Here's How to Make Sure Eggs Are Still Fresh

Not sure if your eggs are still good? Stop guessing and start checking—the right way.
This Is the Quickest Way to Check If Eggs Are Still Fresh
This Is the Quickest Way to Check If Eggs Are Still Fresh

Drink This Before Taking a Power Nap

Who knew that caffeine before a brief period of shut-eye may actually improve short-term energy levels?
Why You Should Drink Coffee Before a Nap (Yes, Really)
Why You Should Drink Coffee Before a Nap (Yes, Really)

Is Eating Organic Better? An RD Explains

A registered dietitian gets to the root of the burning question.
Is Eating Organic Really Good for You?
Is Eating Organic Really Good for You?

Is Freeze-Dried Fruit Actually Healthy?

We settle the great freeze-dried vs. fresh fruit debate.
Is Freeze-Dried Fruit Healthy? This Is How It Compares to Its Fresh Counterpart
Is Freeze-Dried Fruit Healthy? This Is How It Compares to Its Fresh Counterpart

A Beginner's Guide to Intuitive Eating

Here's what it is and how it could help you eat mindfully.
A Beginner’s Guide to Intuitive Eating
A Beginner’s Guide to Intuitive Eating

30 Health-Food Buzzwords And What They Mean

Don't write off these phrases as gimmicks (that would be even more reckless!), but do understand which terms will be the best guides in furthering your health journey.
30 Health-Food Buzzwords And What They Mean
30 Health-Food Buzzwords And What They Mean

17 Therapeutic Foods to Improve Your Mood

Turns out kale is good for more than your waistline...
17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood
17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood

You Can't Buy These 15 Foods in the U.S.

Whether it be for ethical or safety reasons, these foods are not allowed to be sold in America.
15 Foods That Are Banned in the U.S.
15 Foods That Are Banned in the U.S.

Things You Should Never Pour Down The Drain

There are just some miracles even your garbage disposal can't make happen.
These Are The Foods (And Other Common Food Items) You Should Never Pour Down The Drain
These Are The Foods (And Other Common Food Items) You Should Never Pour Down The Drain

40 Foods That Fight Arthritis

Keep your joints healthy and pain-free by adding these arthritis-fighting foods to your diet today.
The 40 Best Foods That Fight Arthritis
The 40 Best Foods That Fight Arthritis

What Is Carb Cycling and Should You Try It?

This diet trend has you alternate between high and low carb days depending on your exercise routine. An RD explains more about how it works and what you can expect.
What Is Carb Cycling and Should You Try It?
What Is Carb Cycling and Should You Try It?

Which is Healthier: Coconut Oil or Olive Oil?

Coconut oil has risen in popularity over the years, but how does this saturated fat-laden oil stack up against healthy fat darling olive oil?
Coconut Oil vs. Olive Oil: Which is Healthier?
Coconut Oil vs. Olive Oil: Which is Healthier?

Grilling Mistakes That Are Making You Sick

We had experts weigh-in so you don't get burned by these food safety flaws at your next barbecue.
13 Grilling Mistakes That Could Be Making You Sick
13 Grilling Mistakes That Could Be Making You Sick

This Is Why It's OK to Have a Cheat Day

A recent study found that while overeating may set you back temporarily, your overall health will not take a beating.
Why It’s OK to Have a Cheat Day, According to Registered Dietitians
Why It’s OK to Have a Cheat Day, According to Registered Dietitians

This Is How Long Your Leftovers Will Last

Your leftovers could be making you sick. Know when it's time to toss them in the trash!
Here’s How Long Your Most Common Leftovers Are Good For
Here’s How Long Your Most Common Leftovers Are Good For

How to Chop an Onion Like a Chef

Here's a safe and efficient way to dice an onion so you get the most out of the root vegetable.
A Chef Says This Is the Best Way to Chop an Onion
A Chef Says This Is the Best Way to Chop an Onion

Don't Cook These Foods in a Cast Iron Skillet

We get it, you love your cast iron skillet, but that doesn't mean it should be used for everything.
The Foods You Should Never Make in a Cast Iron Skillet
The Foods You Should Never Make in a Cast Iron Skillet

Should You Eat Cheese With Mold on It?

We called on a nutrition expert to find out if it's actually safe to eat cheese with mold on it.
Is It Bad to Eat Cheese With Mold On It?
Is It Bad to Eat Cheese With Mold On It?

11 Health Benefits of Plant Protein

It's about time this underrated protein source gets the praise it deserves.
11 Health Benefits of Plant Protein
11 Health Benefits of Plant Protein

Is It Safe to Eat Food That Has Freezer Burn?

It's time to settle the debate on whether you should scrape off the affected area or just toss the food out.
Is It Safe to Eat Food That Has Freezer Burn?
Is It Safe to Eat Food That Has Freezer Burn?

A Cooling Rack Is the Multi-Use Kitchen Tool

Who would have thought it could help you do more than just serve as a way to let homemade cookies cool?
Why a Cooling Rack Is the Multi-Use Tool Your Kitchen Is Missing
Why a Cooling Rack Is the Multi-Use Tool Your Kitchen Is Missing

30 Reasons Why You're Always Hungry

The science-backed reasons behind why you spend more time deciding what to eat next rather than finishing that huge project due at 5 p.m.
30 Reasons Why You’re Always Hungry
30 Reasons Why You’re Always Hungry

Is Peanut Butter Good For You?

This unassuming sandwich staple has more power than you'd think. Yes, you can lose weight eating it!
17 Things That Happen to Your Body When You Eat Peanut Butter
17 Things That Happen to Your Body When You Eat Peanut Butter

This Is Why You Should Use a Wooden Spoon

We consulted an executive chef to get the scoop on why a wooden spoon is the best cooking utensil.
Why You Should Only Use a Wooden Spoon When You Cook, According to a Chef
Why You Should Only Use a Wooden Spoon When You Cook, According to a Chef

Eat This, Not That! for Barbecues

Here's exactly what you need to buy to ensure your summer cookout won't balloon your bod.

This Is How Often You Should Replace Spices

How long has that ground cinnamon been stowed away in the depths of your spice cabinet? It may be time to toss it.
You’re Definitely Not Replacing Your Spices Often Enough
You’re Definitely Not Replacing Your Spices Often Enough

These Grilling Mistakes Are Ruining Your BBQ

There's a good chance you're unintentionally making these common errors when you're firing up the grill.
14 Grilling Mistakes That Are Ruining Your BBQ
14 Grilling Mistakes That Are Ruining Your BBQ

The Secret to Making the Tastiest Burger

You've mastered the flip, but do your burgers still taste dry or bland? Here's why.
Why Should You Let Meat Rest?
Why Should You Let Meat Rest?

Pea Protein Powder Should Be in Your Pantry

There are numerous benefits to using this pulse powder beyond that it magically mixes easily without a grainy texture.
Why Pea Protein Powder Should Be in Your Pantry
Why Pea Protein Powder Should Be in Your Pantry