Your Cholesterol After Eating Oatmeal

Why does oatmeal improve cholesterol, and how does it work?
woman holding oatmeal with fruit
woman holding oatmeal with fruit

Surprising Side Effects of Eating Oatmeal

This breakfast staple packs more in every bowl than you might expect.
man holding bowl of oatmeal
man holding bowl of oatmeal

The #1 Best Supplement for Preventing and Treating Arthritis

Adding this vitamin to your regimen could be doing your joints a favor.
Asian woman suffering from pain in bone against gray background
Asian woman suffering from pain in bone against gray background

The #1 Worst Cookie for Abdominal Fat

Keep them on the shelves...and maybe choose something else.
Man holding stomach with cookie
Man holding stomach with cookie

20 Classic Breakfast Dishes No One Eats Anymore

When was the last time you had one of these morning meals?
Egg in frame betty crocker cookbook for boys and girls 1975
Egg in frame betty crocker cookbook for boys and girls 1975

Habits to Avoid Like the World’s Oldest People

Dietitians say you’ll want to ditch these for a long and healthy life.
Woman eating chocolate cake
Woman eating chocolate cake

The #1 Best Vegetable to Lower Cholesterol

It's not just good for your eyes.
hummus red pepper carrot radish green beans
hummus red pepper carrot radish green beans

Secret Side Effects of Eating Cucumbers

Cukes do a lot more for your body than you think!
cucumber slices
cucumber slices

25 Popular Fruits—Ranked by Sugar Content!

The Western diet is packed with sugar, but what does that mean for eating sweet, antioxidant-rich fruits?
fruit salad
fruit salad

The #1 Worst Milk That Makes Your Brain Age Faster

One kind of milk might be making your brain age.
The #1 Worst Milk That Makes Your Brain Age Faster, Says New Study
The #1 Worst Milk That Makes Your Brain Age Faster, Says New Study

This One Thing Motivates You to Eat Fruits & Veggies

Some fresh air might just do the trick.
People eating fruit on a picnic blanket
People eating fruit on a picnic blanket

Eating Habits That Speed Up Belly Fat Loss In Your 60s

Make these changes for more sustainable weight loss.
older couple laughing while watching TV and enjoying popcorn
older couple laughing while watching TV and enjoying popcorn

The #1 Eating Habit to Reduce the Effects of Stress as You Age

What you eat can play a role in your stress levels.
stressed woman
stressed woman

30 Disturbing Facts About Soda

Everything you need to know about the syrupy-sweet soft drink.
pouring soda
pouring soda

Surprising Side Effects of Eating Bananas

From digestion to hydration, this portable fruit packs a powerful punch.
bananas
bananas

Eating These Foods Regularly May Help Prevent Dementia

These foods protect the brain from stress.
veggies, fruits, nuts, oats
veggies, fruits, nuts, oats

4 Eating Habits If You Don’t Like Vegetables

Try these sneaky tricks to getting more veggies in your diet!
pushing broccoli plate away
pushing broccoli plate away

4 Worst Foods for Back Fat, Say Dietitians

Rid these from your diet and you might see some results.
Woman squeezing back fat
Woman squeezing back fat

Eating Habits of the Oldest People in America

The good news: you don't have to give up dessert.
old woman eating soup
old woman eating soup

Side Effects of Taking Melatonin Supplements

No, they're not all sleep related.
melatonin
melatonin

The Best & Worst Cuts of Steak—Ranked by Nutritional Benefits!

You'll be surprised by which cut took the top spot.
top sirloin steak
top sirloin steak

Dangerous Ways People Try to Lose Belly Fat

Experts warn to stay away from these habits.
Not eating
Not eating

What Happens to Your Blood Sugar When You Eat Bread

It’s all about choosing the right kind.
woman eating bread and holding phone
woman eating bread and holding phone

#1 Fruit Eaten by the World’s Oldest Living People

This tropical fruit packs a punch.
eating papaya
eating papaya

This Food Can Be "Dangerously Contaminated" With Salmonella

Experts are calling for stricter regulations of this major source of food poisoning.
woman cooking chicken
woman cooking chicken

Eating Habits For When Your Crash Diet Fails

Feel better long-term with these healthy eating habits.
Frustrated woman holding scale
Frustrated woman holding scale

6 Breakfast Habits to Slow Aging Skin

These simple strategies are sure to give you an enviable complexion.
Woman eating breakfast yogurt
Woman eating breakfast yogurt

Side Effects of Popcorn, Say Dietitians

This snack is poppin'!
Woman eating popcorn
Woman eating popcorn

This Zero-Calorie Sweetener Blew Me Away

It tastes just like sugar—and it's not Stevia!
woman baking muffins
woman baking muffins

Surprising Side Effects of Giving Up Milk

Cutting out cow’s milk from your diet can has some interesting effects on the body and everyday life.
Surprising Side Effects of Giving Up Milk, Says Dietitian
Surprising Side Effects of Giving Up Milk, Says Dietitian