Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds

This tasty fruit can satisfy your sweet tooth and lower your heart disease risk in one fell swoop.
young woman buying lots of fruit
young woman buying lots of fruit

These Foods Can Wreak Havoc on Your Skin

Treat your gut right and your skin may benefit.
Standard american diet
Standard american diet

Healthy Dinner Foods Dietitians Say To Eat

Making a healthy dinner just got a whole lot easier!
sheet pan pork chops
sheet pan pork chops

50 Worst Summer Foods

Because no one wants to be bloated at the beach.
The Worst Summer Foods for Your Belly
The Worst Summer Foods for Your Belly

What Happens To Your Brain By Drinking Coffee

You're getting a whole lot more than a boost of energy with every sip.
young woman in off-the-shoulder top drinking coffee outside
young woman in off-the-shoulder top drinking coffee outside

The One Thing To Eat To Get Rid Of Belly Fat

Shrink your midsection by adding more of this to your plate.
woman measuring inches around belly
woman measuring inches around belly

The Best Frozen Pizza to Buy, Says Dietitian

A staple in many grocery carts, frozen pizzas can be seriously unhealthy. Find out which one a dietitian says is ok to eat.
alexs awesome sourdough frozen pizza mushroom
alexs awesome sourdough frozen pizza mushroom

The Worst Food To Eat That Ages You Faster

Eat these foods in moderation to help keep your skin healthy and supple.
woman eating
woman eating

Unhealthy Snacks Dietitians Want You to Toss

These snacks may satisfy your cravings, but they're not doing much for your health.
cheese puffs
cheese puffs

Ingredient in Beer May Help Treat Liver Disease

New research suggests hops are beneficial to your liver.
craft beer
craft beer

Best Supplements to Keep You Hydrated

Restore your electrolyte balance and keep your body functioning at tip top shape.
hydration powder supplement
hydration powder supplement

One Effect Drinking Coffee Has on Your Liver

Your morning cup of java is improving your life in more ways than one.
coffee
coffee

One Major Effect of Eating Blackberries, Says RD

One cup of this seasonal fruit can make a huge difference for your body's health.
blackberries
blackberries

Side Effects of Taking Energy Supplements

Big fan of energy drinks? Like taking pre-workout before a lift? Here's what to expect.
studying energy drinks
studying energy drinks

One Major Side Effect of Skipping Breakfast

Here's what happens when you miss that morning meal.
breakfast
breakfast

Best Supplements for Gut Health, Say Experts

Two registered dietitians and one neurologist share helpful tips.
stomach pain
stomach pain

The #1 Ingredient Missing From Your Pantry

It's time to stock up on these heart-healthy legumes.
egyptian kosheri rice
egyptian kosheri rice

What Happens To Your Liver By Drinking Soda

Soda is especially taxing on your liver. Learn more about what drinking soda can do to this vital organ.
soda
soda

One Major Side Effect of Drinking Lemonade

It'll put a sour puss on your face, and it won't be from the juice.
lemonade
lemonade

This Exact Diet Lowers Risk of Cancer and Heart Disease, Expert Says

A Cleveland Clinic dietitian says your health may improve if you mind just two elements of your nutrition.
This Exact Diet Lowers Risk of Cancer and Heart Disease, Expert Says
This Exact Diet Lowers Risk of Cancer and Heart Disease, Expert Says

The Best Supplements For Your Brain

Here are experts go-to nutrients for anything from mental wellbeing to improved focus.
amino acids
amino acids

Each US State's Signature Dishes—Ranked

Think you know how your home state stacks up?
deep dish pizza
deep dish pizza

One Major Effect of Taking Omega-3 Supplements

They act as a poison to these harmful cells.
omega 3 supplements
omega 3 supplements

The Best Protein Bar to Eat, Says a Dietitian

Out of the hundreds (maybe even thousands) of protein bars out there, these are the ones you should buy.
protein bars
protein bars

The 3 Worst Eating Habits for Your Waistline

How you eat might matter as much as what you eat.
woman eating unhealthy food while watching TV at night.
woman eating unhealthy food while watching TV at night.

This State Is Experiencing a Spike in Foodborne Illness

The department has called on foodservice workers to practice better hygiene.
This State Is Experiencing a Spike in Foodborne Illness, Health Department Warns
This State Is Experiencing a Spike in Foodborne Illness, Health Department Warns

Popular Foods Supporting Your Mental Health

Add these foods into your diet ASAP.
pesto eggs
pesto eggs

Americans Aren’t Eating Enough of This Nutrient

You may be missing out on a major health and weight loss booster.
fiber foods
fiber foods

One Major Side Effect of Eating Grapes

This sweet fruit can do a lot for your body's health.
grapes
grapes

One Side Effect of Not Getting Enough Vitamin D

Here's one more reason to take this supplement daily.
vitamin d foods
vitamin d foods