#1 Best Eating Habit After 50, Says Dietitian

If you’ve hit the half-century mark, envy your greens.
basket of vegetables
basket of vegetables

Here’s How to Avoid a Thanksgiving Food Coma

There are a few simple tips that will leave you not feeling gross after sharing a feast with your family.
8 Ways To Avoid The Dreaded Thanksgiving Food Coma
8 Ways To Avoid The Dreaded Thanksgiving Food Coma

The #1 Best Holiday Food to Eat for a Flat Belly

This Thanksgiving staple will keep you satiated without derailing your diet.
thanksgiving dinner plate
thanksgiving dinner plate

5 Easy Ways to Live a Longer Life

Strengthen your health defense systems and lengthen your life with the foods you love.
Senior couple cooking healthy food and drinking red wine at house kitchen.
Senior couple cooking healthy food and drinking red wine at house kitchen.

This Is The Best Weight Loss Diet If You Have Diabetes

Research shows eating this way can help you lose weight and even experience remission if you have type 2 diabetes.
diabetes diabetic diet foods
diabetes diabetic diet foods

25 Most Popular Pies—Ranked

Can't pick which slice to indulge in? It's easy as pie, actually!
The Best & Worst Pies—Ranked by Nutritional Benefits!
The Best & Worst Pies—Ranked by Nutritional Benefits!

The Best Foods for Men to Slow Aging After 50

These superfoods can boost your physical and cognitive health.
The Best Foods for Men to Slow Aging After 50, Say Dietitians
The Best Foods for Men to Slow Aging After 50, Say Dietitians

Drinking Habits That Boost Your Immunity

Fill up on these helpful liquids to keep from getting sick this winter.
tea mug
tea mug

Eating Habits to Avoid If You Want a Healthy Gut

Your gut is one of the most powerful influences for your overall health.
woman standing and eating chinese food
woman standing and eating chinese food

The Best Thanksgiving Side from Every State

Do you know what your state's most popular side dish is?
mashed potatoes thanksgiving
mashed potatoes thanksgiving

The Breakfast Foods to Eat If You Have Diabetes

Beat the blood sugar roller coaster with these easy options.
egg over breakfast hash
egg over breakfast hash

The #1 Worst Drink That Ages Your Skin Faster

Be careful with how much you drink because there could be longterm consequences on your skin.
Men cheers with glasses of a whiskey soda alcohol cocktail drink
Men cheers with glasses of a whiskey soda alcohol cocktail drink

The #1 Best Canned Salmon to Buy

This shelf-stable option is a worthy substitute for the fresh stuff.
plate canned salmon
plate canned salmon

7 'Japanese' Foods No One Eats in Japan

Don't ask for a California roll in Tokyo.
California roll
California roll

The #1 Worst Drink for Your Heartbeat

According to recent research, too much of this beloved beverage can immediately effect your heart rhythm.
heartbeat tracker on wrist
heartbeat tracker on wrist

7 Best Foods To Eat If You Have Heart Disease

These delicious additions to your diet could be the key to keeping your heart healthy.
young blonde woman eating berries and oatmeal
young blonde woman eating berries and oatmeal

Worst Thanksgiving Eating Habits To Avoid

Keep yourself from overdoing it during holiday meals by being mindful of these unhealthy habits.
thanksgiving dinner
thanksgiving dinner

The #1 Best Diet for Your Brain Health, Say Scientists

Plus, it will also fight off heart disease and certain cancers.
greek salad with hummus and pita
greek salad with hummus and pita

Side Effects of Too Much Visceral Fat After 50

There are numerous health risks associated with increased visceral fat, and they might surprise you!
too tight shirt on a man
too tight shirt on a man

21 Cozy Instant Pot Recipes Perfect for Fall

Put your pressure cooker to work with these comforting fall recipes!
instant pot zuppa toscana in a bowl with red pepper flakes
instant pot zuppa toscana in a bowl with red pepper flakes

This Supplement Habit Can Boost Your Brain After 60

Researchers found that taking these specific supplements improved cognitive function in older age.
omega 3 supplements
omega 3 supplements

The #1 Worst Coffee Habit for Weight Loss

Don't worry—you can still have your cup of java.
coffee creamer
coffee creamer

The Best Breakfast Foods For a Flatter Stomach

Getting enough fiber and protein each morning is crucial for a flat belly.
woman holding bowl of oatmeal
woman holding bowl of oatmeal

The #1 Fruit You Should Be Eating Every Day

If you had to crown a fruit the best of the best, this one would certainly be it.
The #1 Fruit You Should Be Eating Every Single Day
The #1 Fruit You Should Be Eating Every Single Day

The Worst Eating Habit That Accelerates Prostate Cancer

You might want to steer clear of takeout for a while. 
plastic take out containers
plastic take out containers

This Is More Powerful Than Drugs at Fighting Aging

Research is shedding more light on the connection between natural bodily aging and your metabolism.
pills
pills

The #1 Best Soup for Weight Loss

It's a good idea to fill your soup with protein-heavy and fibrous ingredients.
lemon chicken orzo soup
lemon chicken orzo soup

The Best Foods to Slow Aging After 50

These foods can help prevent some age-related diseases, cognitive decline, and wrinkles.
salmon
salmon

Coffee Habits That Are Aging You Faster

Even the time you drink your coffee could play a significant role.
coffee creamer
coffee creamer

15 Cozy Pasta Recipes Perfect for Weight Loss

These healthier pasta dishes are perfect for sticking to your health goals during the colder months.
Butternut Squash Ravioli
Butternut Squash Ravioli