Nutritionist-Approved Holiday Recipe Ingredient Swaps

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.
Nutritionist-Approved Holiday Recipe Ingredient Swaps

Sweet! Honey May Improve Blood Sugar & Cholesterol

Eating raw honey may help your cardiometabolic health.
Sweet! Honey May Improve Blood Sugar & Cholesterol

11 High-fiber Keto-friendly Foods

Here's how to make sure you get your daily dose of fiber while also following the keto diet.
11 High-fiber Keto-friendly Foods

Your Low-Carb Diet May Increase Diabetes Risk

Not all low-carb diets are created equal, and research says that quality matters over quantity.
Your Low-Carb Diet May Increase Diabetes Risk

Eating and Drinking Habits That May Cause Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.
Eating and Drinking Habits That May Cause Dry Skin

Dietitian-approved Pantry Foods You Need Too

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.
Dietitian-approved Pantry Foods You Need Too

4 Tips for Damage Control After Overeating

Eating a heavy meal can leave you bloated and lethargic, so use these healthy tips to avoid feeling ick.
4 Tips for Damage Control After Overeating

Does Eating Turkey Really Make You Sleepy?

People say eating turkey makes you tired, but is this fact or fiction? An expert breaks down the truth.
Does Eating Turkey Really Make You Sleepy?

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
What Is the Sirtfood Diet?

How Many Calories Are in Thanksgiving Dinner?

Count ‘em, but don’t weep—enjoy! Worry about having a salad on Friday.
How Many Calories Are in Thanksgiving Dinner?

Eating Habits To Combat Seasonal Depression

You may not be able to completely avoid SAD, but eating a balanced diet can significantly help.
Eating Habits To Combat Seasonal Depression

5 Bad Eating Habits That May Cause Hair Loss

While even the best diet can't always counter genetics, eating well can support overall hair health.
5 Bad Eating Habits That May Cause Hair Loss

New Study Reveals Dangerous Side Effects of Intermittent Fasting

Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.
New Study Reveals Dangerous Side Effects of Intermittent Fasting

10 Best Superfoods To Alleviate Joint Pain

Ease the aches in your hands, knees, and more with a healthy plate of relief.
10 Best Superfoods To Alleviate Joint Pain

Eating More Protein May Reduce Obesity Risk, New Study Finds

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
Eating More Protein May Reduce Obesity Risk, New Study Finds

Move Over Quinoa, There’s a New Grain in Town

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.
Move Over Quinoa, There’s a New Grain in Town

The Best Holiday Items Returning to Costco Now

Head to your local Costco warehouse to see if you can get your hands on these treats.
The Best Holiday Items Returning to Costco Now

5 Health-Boosting Herbs You Can Grow in Your Kitchen

Fresh produce picked from your windowsill packs powerful nutrients.
5 Health-Boosting Herbs You Can Grow in Your Kitchen

Immune-Supporting Snacks Your Kids Need To Try

These healthy treats provide your child with immune-boosting nutrients.
Immune-Supporting Snacks Your Kids Need To Try

7 Best Airplane Snacks, Says Dietitians

These healthy foods are quick, cheap, and easy to pack in your carry-on.
7 Best Airplane Snacks, Says Dietitians

Classic Holiday Dishes That Shouldn't Make a Comeback

Some Thanksgiving dishes are better off left in the dust.
Classic Holiday Dishes That Shouldn't Make a Comeback

Time-Saving Tips for Thanksgiving, Chefs Say

These tips can help ensure efficiency while preparing the perfect Thanksgiving meal.
Time-Saving Tips for Thanksgiving, Chefs Say

5 Cereals With the Highest Quality Ingredients

Start your morning off with cereals enriched with ingredients that you know and trust.
5 Cereals With the Highest Quality Ingredients

#1 Best Supplement to Boost Motivation, New Study Suggests

According to researchers, this nutritional supplement may support improved performance and effort.
#1 Best Supplement to Boost Motivation, New Study Suggests

The Best Snacks To Prevent Holiday Weight Gain

Have these on hand for when the winter food cravings arise.
The Best Snacks To Prevent Holiday Weight Gain

5 Foods To Keep on Hand in Case You Get Sick

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system.
5 Foods To Keep on Hand in Case You Get Sick

Best Condiments to Help Make Healthy Dinners ASAP

Quickly cooking a healthy, delicious meal might be easier than you think, thanks to these condiments.
Best Condiments to Help Make Healthy Dinners ASAP

What Happens to Your Body When You Eat Beets

This vibrant veggie is a nutrition powerhouse—find out why!
What Happens to Your Body When You Eat Beets

The One Nutrient We May Be Missing for a Longer Life

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.
The One Nutrient We May Be Missing for a Longer Life

Surprising Side Effects of Eating Grapes

This small fruit can do wonders for your health.
Surprising Side Effects of Eating Grapes