Do You Need to Take a Multivitamin?

Looking for the right multivitamin? There's a chance you don't actually have to take one.
Do You Need to Take a Multivitamin? Here’s What Experts Say
Do You Need to Take a Multivitamin? Here’s What Experts Say

Smoothie King Launches Keto Champ Smoothie

So those who follow the keto diet can have a smoothie, too.
Smoothie King Is Launching a New Keto-Friendly Smoothie
Smoothie King Is Launching a New Keto-Friendly Smoothie

Foods That May Improve Your Sleep

Eating more of these foods regularly may improve sleep patterns so you feel more rested.
The Best Foods For Improved Sleep
The Best Foods For Improved Sleep

28 Best Foods to Eat for Magnesium

You'll want to add more foods high in magnesium to your diet if you're looking to boost muscle gains.
28 Best Foods to Eat for Magnesium
28 Best Foods to Eat for Magnesium

How to Set a Table for the Holidays

Where do forks go again? Don't worry, we've got you covered.
How to Set a Table When You’re Having Guests for the Holidays
How to Set a Table When You’re Having Guests for the Holidays

5 Seeds and Their Health Benefits

We consulted a registered dietitian to share some of the health benefits of five common superfood seeds.
The Health Benefits of 5 Superfood Seeds
The Health Benefits of 5 Superfood Seeds

What the Founder of Dylan's Candy Bar Eats

Candy queen Dylan Lauren of Dylan's Candy Bar shares a sweet look into her everyday life.
A Day in the Life: What the Founder and CEO of Dylan’s Candy Bar Eats
A Day in the Life: What the Founder and CEO of Dylan’s Candy Bar Eats

20 Subtle Signs Your Diet Is Killing You

Along with physical inactivity, an unhealthy diet is the leading cause of death in the U.S. Are you showing the symptoms of poor diet quality?
20 Subtle Signs Your Diet Is Shortening Your Lifespan
20 Subtle Signs Your Diet Is Shortening Your Lifespan

The Most Popular Sandwiches in America

Love grilled cheese? You're not alone.
These Are the Most Popular Sandwiches in America
These Are the Most Popular Sandwiches in America

10 Nut and Seed Butters Ranked by Protein

Here is every kind of popular nut and seed butter ranked by its protein content.
10 Nut and Seed Butters—Ranked by Protein
10 Nut and Seed Butters—Ranked by Protein

How Long Should You Marinate Chicken?

There's nothing worse than a dried-out bird.
How Long Should You Marinate Chicken for the Best Results?
How Long Should You Marinate Chicken for the Best Results?

15 Meal Prep Containers for Under $25

It sometimes pays to think inside the box.
Meal prep breakfast lunch dinner salmon salad pancakes fruit
Meal prep breakfast lunch dinner salmon salad pancakes fruit

Soluble vs. Insoluble Fiber—Are They the Same?

They both fall under the fiber umbrella, but each one offers its own host of health benefits.
What’s the Difference Between Soluble and Insoluble Fiber?
What’s the Difference Between Soluble and Insoluble Fiber?

19 Surprising Foods With Gluten in Them

If you're needing to go against the grain in your diet, beware of these secret saboteurs!
15 Surprising Foods You Didn’t Know Had Gluten in Them
15 Surprising Foods You Didn’t Know Had Gluten in Them

An Easy, Healthy On-the-Go Breakfast for Kids

These breakfast tarts are high-protein, and they're so easy to grab and go.
The Minimal-Effort Back to School Breakfast Your Kids (and You) Need
The Minimal-Effort Back to School Breakfast Your Kids (and You) Need

Smart Tarts: The New, Smarter Tart

Meet the newest low-in-sugar, healthier on-the-go treat.
Smart Tarts: The New, Smarter Tart
Smart Tarts: The New, Smarter Tart

This Pastry Is Actually Packed With Protein

This high-protein pastry will be your new breakfast go-to.
Your New Favorite Protein Bar Is Actually A Pastry
Your New Favorite Protein Bar Is Actually A Pastry

50 Foods That Can Cause Heart Disease

It's the #1 killer in the U.S., yet you can prevent its sneaky symptoms by ridding your diet of 50 foods.
50 Foods That Can Cause Heart Disease
50 Foods That Can Cause Heart Disease

Julia Child's 20 Best Roast Chicken Tips

Prepare to cook up the tastiest bird ever.
Here Are Julia Child’s Secrets for Cooking Chicken Perfectly
Here Are Julia Child’s Secrets for Cooking Chicken Perfectly

I'm Obsessed With This Egg Cooker

Get ready for the easiest meal prep EVER with the Dash Rapid Egg Cooker.
I’m Obsessed With This Egg Cooker, And You Will Be, Too
I’m Obsessed With This Egg Cooker, And You Will Be, Too

30 Cookie Baking Mistakes & How to Avoid Them

Don't grease that cookie sheet!
The 30 Worst Mistakes You’re Making When Baking Cookies
The 30 Worst Mistakes You’re Making When Baking Cookies

The 50 Unhealthiest Guilty Pleasure Foods

These sure are delicious, but in terms of your health, they're not doing you any favors.
The 50 Unhealthiest Guilty Pleasure Foods on the Planet
The 50 Unhealthiest Guilty Pleasure Foods on the Planet

How Are Jelly Beans Made? With Plenty of TLC

We wish we could go through the 'sugar shower,' to be honest.
How Jelly Beans Are Made Might Make You Love The Candy Even More
How Jelly Beans Are Made Might Make You Love The Candy Even More

The Supplements Vegans Need in Their Diets

Plant-based dieters may have a lack of some key nutrients. Here's how to add them back in the vegan way.
The Supplements Vegans Need in Their Diet, Recommended by a Registered Dietitian
The Supplements Vegans Need in Their Diet, Recommended by a Registered Dietitian

What Is Natural Wine, Anyway?

It's more popular than you might think.
Everything You Need to Know About Natural Wine
Everything You Need to Know About Natural Wine

The Best and Worst Foods to Eat in the Fall

We asked registered dietitians to let us know which foods are in their prime in the fall and which ones aren't.
The Best and Worst Foods to Eat This Fall
The Best and Worst Foods to Eat This Fall

Is Butter Bad For You?

We spoke to a registered dietitian to find out if the spread is OK, or if it's really harming your health.
Is Butter Actually All That Bad for You?
Is Butter Actually All That Bad for You?

Does Goat Milk Help With Gut Health?

We ask the experts if goat milk will truly make a difference for one's gut.
Should You Start Drinking Goat Milk for Gut Health?
Should You Start Drinking Goat Milk for Gut Health?

20 Foods to Never Store Together

Thanks to a gas called ethylene, your fruits and vegetables could be sabotaging each other—and you wouldn't even know it!
20 Foods You Should Never Store Near Each Other
20 Foods You Should Never Store Near Each Other

20 Foods Nutritionists Avoid

Be wary of the ’’health halo’’ surrounding certain products.
20 Foods Nutritionists Kick Out of Their Kitchens—And You Should, Too
20 Foods Nutritionists Kick Out of Their Kitchens—And You Should, Too