Slimming Foods That Help Lose Holiday Weight

Once the festive time of year has come and gone, it's time to get yourself back on track—the right way.
banana slices
banana slices

The Best Nutrition Tips from 2020

Want to start eating healthy in the new year? Here's what you need to know!
The Best Nutrition Tips from 2020
The Best Nutrition Tips from 2020

13 Must-Know Things About SAD

Along with the cooler temperatures comes shorter days. Is the lack of sunlight giving you the blues, or is it something more serious? Find out, here.
Winter depressed sad girl lonely by home window looking at cold weather upset unhappy
Winter depressed sad girl lonely by home window looking at cold weather upset unhappy

26 Healthy Breakfast Habits For Weight Loss

Jumpstart your day and your weight loss with these simple breakfast hacks.
veggie salsa omelet
veggie salsa omelet

15 Best Snacks That Double Weight Loss

Due to their synergistic effects, these snack combos provide more weight loss benefits than they would if you ate just one.
15 Best Snack Combos That Double Weight Loss
15 Best Snack Combos That Double Weight Loss

10 Best Food Charities for Giving Tuesday

Consider donating to one of these organizations not just today, but anytime.
giving tuesday
giving tuesday

Here's How to Have a Healthier Heart

It's easier than you may think to get your ticker in the strongest shape.
cardio
cardio

Venus Williams Has a New Protein Shake

The tennis legend and entrepreneur debuted a new vegan recovery drink today.
happy viking venus
happy viking venus

How Rebel Wilson Reached Her Goal Weight Early

The actress hit an important milestone ahead of schedule—here's her diet and fitness strategy.
rebel wilson
rebel wilson

10 Worst Foods For Your Abs

Even if you do countless sit-ups, if you're not fueling your body the right way, you're still going to end up with belly fat. Especially if you eat these foods!
hamburger and fries
hamburger and fries

This Beverage May Make You Smarter, Study Says

A new study reveals the surprising effect high flavanol drinks have on brain function.
hot chocolate
hot chocolate

The Best Healthy Holiday Food Swaps

It's the best way to enjoy your favorite dishes without worrying about any of that dreaded holiday weight gain.
holiday swaps
holiday swaps

The #1 Smoothie Trick To Lose Weight

This one ingredient will help make a huge difference for weight loss!
making a smoothie with protein powder blueberries banana in blender
making a smoothie with protein powder blueberries banana in blender

10 Ways to Cut Your Risk of Diabetes

With a few simple lifestyle changes, you can lower your chance of developing diabetes.
stethoscope
stethoscope

What Happens When You Don't Eat Enough Fiber

Fact: Not getting enough fiber can increase your risk of weight gain and heart disease. But most Americans consume less than half the recommended daily intake!
woman doubled over in pain holding her bloated stomach suffering from gi gastrointestinal distress
woman doubled over in pain holding her bloated stomach suffering from gi gastrointestinal distress

7 Foods That Cut Your Covid Risk

Until there's a vaccine, you can try eating your way to a stronger immune system.
mushrooms
mushrooms

What Eating Chocolate Does to Your Body

If you needed justification for indulging in your favorite treat, you've come to the right place.
Dark chocolate bar
Dark chocolate bar

Eating This Fruit May Reduce Wrinkles

But there's a twist—eating too much of it may have the opposite effect.
wrinkles
wrinkles

9 Ways to Make Pizza So You Won't Get Fat

Yes, it's possible! Here's how.
pizza light cheese
pizza light cheese

5 Reasons Your Coffee Tastes Terrible

From a dirty machine to cheap grinds, it’s easy to brew bad-tasting java. Here's how to get it right every time.
Cup of pour over coffee being poured into a mug in the morning.
Cup of pour over coffee being poured into a mug in the morning.

10 Top Cookbooks of 2020, According to Amazon

These incredible reads will inspire you both inside and outside of the kitchen.
cookbooks 2020
cookbooks 2020

21 Easy Ways to Debloat After Overeating

Feeling stuffed after a day of indulgence? Our simple de-bloating tips can help you get your body back to feeling its best.
Woman peeling a banana to make a pineapple smoothie
Woman peeling a banana to make a pineapple smoothie

7 Side Effects of Taking a Multivitamin Daily

Is it actually healthy to take one every day? We asked the experts.
woman taking a multivitamin
woman taking a multivitamin

5 Healthiest Habits of People Who Don't Age

Put down the expensive creams and follow these effective tips to start looking younger and feeling better.
Affectionate middle-aged couple relaxing on a sofa together at home laughing at something on a tablet computer, natural and spontaneous
Affectionate middle-aged couple relaxing on a sofa together at home laughing at something on a tablet computer, natural and spontaneous

What Happens to Your Body After Thanksgiving

Three registered dietitians gave us their input on possible symptoms you may experience after Thanksgiving.
Traditional Thanksgiving dinner served on white oval plate
Traditional Thanksgiving dinner served on white oval plate

What Happens When You Drink a Latte

Is your morning coffee worth all the adverse side effects?
four lattes
four lattes

#1 Trick to Avoid Overeating On Thanksgiving

It's easy to overeat on Thanksgiving, but by using this tip, you can take control over your cravings.
Thanksgiving table with turkey and sides
Thanksgiving table with turkey and sides

This Diet Is Bad for Your Bones, Study Finds

A higher risk of bone fractures was noticed among those who don't eat meat.
green plant based dinner with vegan diet supplements
green plant based dinner with vegan diet supplements

What Happens to Your Body on Thanksgiving

Here's a peek into the inner workings of your body on turkey day.
Close up of unrecognizable man carving roasted Thanksgiving turkey.
Close up of unrecognizable man carving roasted Thanksgiving turkey.

6 Ways Yogurt Is Ruining Your Waistline

Your favorite healthy food may not be doing you any favors.
yogurt
yogurt