6 Worst Snacks for High Blood Pressure

Keep your sodium intake as low as possible!
6 Worst Snacks for High Blood Pressure
6 Worst Snacks for High Blood Pressure

The #1 Best Eating Habit for a Longer Life

It's a simple as reading the labels.
woman refusing potato chips and choosing vegetables instead
woman refusing potato chips and choosing vegetables instead

4 Surprising Side Effects of Eating White Rice

Should you really cut white rice out of your diet completely?
Plate of white rice
Plate of white rice

Red Meat Is Worse for Your Heart Than We Thought

If you have heart issues, it might be time to give up red meat for good.
Heart made out of red meat
Heart made out of red meat

4 Best High-Protein Snacks in Your 50s

As you age, your muscles age too. These high-protein snacks can help.
Older man flexing muscles
Older man flexing muscles

The Absolute Worst Alcoholic Drinks for Your Heart

You may want to sip on these in moderation.
The Absolute Worst Alcoholic Drinks for Your Heart
The Absolute Worst Alcoholic Drinks for Your Heart

Can You Eat Ice Cream if You Have High Blood Sugar?

Here's how you can still enjoy your favorite treat.
eating lots of ice cream
eating lots of ice cream

The 4 Worst Breakfast Habits for Blood Sugar

They don't say "breakfast is the most important meal of the day" for no reason.
breakfast habit
breakfast habit

#1 Worst Juice for Weight Loss

This juice is best in moderation and paired with a healthy snack to keep you feeling full.
drinking cran juice
drinking cran juice

Best Eating Habit To Prevent Kidney Stones

Make sure to get plenty of these foods in your diet!
Healthy food for kidneys
Healthy food for kidneys

4 Best Eating Habits for a Sharper Memory

These subtle changes to your diet may help keep your brain young.
older couple eating together
older couple eating together

11 Effects of Eating Bananas Every Day

Here's what happens to your body if you eat this beloved fruit every single day.
banana every day
banana every day

Here's What Yogurt Does For Your Gut

When it comes to gut health, certain bacteria is actually good for you.
woman eating yogurt with raspberries
woman eating yogurt with raspberries

The #1 Best Eating Habit for Type 2 Diabetes

There is no cure for diabetes, but new research suggests it's all about timing.
someone with diabetes
someone with diabetes

The Most Crucial Eating Habit for High Cholesterol

Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
woman holding a smoothie and eating a grain bowl with chickpeas, vegetables, hummus, and couscous
woman holding a smoothie and eating a grain bowl with chickpeas, vegetables, hummus, and couscous

The #1 Best Breakfast for Your Heart

We honestly didn't need another reason to get on board with this trendy breakfast food.
woman cutting avocado toast at outdoor resturant
woman cutting avocado toast at outdoor resturant

6 Fruits to Reduce Inflammation & Slow Aging

Add these antioxidant-packed choices to your shopping list, stat.
strawberries, blueberries, raspberries, and cherries
strawberries, blueberries, raspberries, and cherries

3 Drinks That May Be Aging Your Brain Faster

Drinking too much of these beverages may be impacting your cognitive health for the worse.
3 Drinks That May Be Aging Your Brain Faster
3 Drinks That May Be Aging Your Brain Faster

This Nifty Trick Will Make Perfect Pancakes Every Time

You’ll have pancakes ready to make any time you want!
perfect mini blueberry pancakes on a plate with syrup
perfect mini blueberry pancakes on a plate with syrup

The Absolute Worst Way to Eat Your Vegetables

We're not knocking vegetables, just the way you're cooking them.
Fried zucchini
Fried zucchini

Here's What Coffee Does to Blood Pressure

For some, that regular cup of java may negatively affect your numbers.
Man Pouring Coffee from Pot
Man Pouring Coffee from Pot

The #1 Worst Yogurt for Blood Sugar

Avoid this nostalgic blast from the past.
woman holding yogurt with granola
woman holding yogurt with granola

Upgrade Your Boxed Cake With These Tasty Tips

Did you know that box cake mix can also make deliciously chewy cookies?
baking a cake
baking a cake

The #1 Best Food to Prevent Breast Cancer

Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says

The #1 Best Eating Habit for a Flat Belly

Your metabolism will thank you.
eating a salad
eating a salad

4 Best Vegetables for Ageless Skin

Eat these veggies regularly to keep your skin looking young!
stir fried broccoli, peppers, and carrots
stir fried broccoli, peppers, and carrots

Eggs Can Be Healthy—but Not Like This

It’s all about what you pair the eggs with.
Eating a full plate of breakfast
Eating a full plate of breakfast

12 People Who Should Never Drink Coffee

Coffee is widely known for magically increasing focus and energy, but that's not the case for all.
woman drinking coffee
woman drinking coffee

Supplements That Made an Impact on My Health

These supplements changed how I view my diet.
taking pill
taking pill

Most Crucial Eating Habit for Hypertension

If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
potassium foods
potassium foods