This Supplement Could Improve Your Memory

Try taking these supplements not just for your body, but also for your brain.
omega 3 capsule
omega 3 capsule

The Worst Side Effect of Not Getting Vitamin D

The nutrient can protect you from this potential health complication.
vitamin D
vitamin D

The #1 Best High Protein Breakfast

It’ll keep your hunger at bay, so you won’t crave a large order of fries at lunch.
Avocado and egg toast
Avocado and egg toast

How to Lower Inflammation Starting Right Now

Fight the silent killer with food. 
woman refusing or saying no to being poured a glass of wine alcohol
woman refusing or saying no to being poured a glass of wine alcohol

This Beer Is the Secret to Living 100 Years, 106-Year-Old Says

This centenarian says America's oldest beer is a daily part of her diet.
This One Beer Is The Secret to Living 100 Years, Says a 106-Year-Old
This One Beer Is The Secret to Living 100 Years, Says a 106-Year-Old

The #1 Worst Eating Habit That Ages You Faster

Limiting this in your diet can make a huge difference.
open bag of chips
open bag of chips

The Verdict on Whether Coffee Pods Are Bad for You

A biomedical scientist sheds light on a recent study of plastic coffee pods and hormone disruption.
The Final Verdict on Whether Coffee Pods Are Bad for You, Expert Says
The Final Verdict on Whether Coffee Pods Are Bad for You, Expert Says

Supplements You're Spending Too Much Money On

A dietitian says these supplements don't actually do enough for your health to make it worth the money.
supplements
supplements

The Best Fall Foods for Weight Loss

An expert shares the best seasonal foods for slimming down.
The Verdict on the Best Fall Foods for Weight Loss
The Verdict on the Best Fall Foods for Weight Loss

The Final Verdict on the Best Breakfast Oatmeal

Our advice? Stop overthinking it.
oatmeal
oatmeal

5 Ounces of This Could Make Your Workout Easier

New research suggests this beverage can help you feel less fatigued after intense exercise.
Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says
Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says

What You Should Be Eating in Your 50s

Experts say these are the foods that can help you be your healthiest self if your 50s.
salmon
salmon

#1 Food to Eat to Lower Your Risk of Depression

To keep your mental health on track, it pays to get earthy.
Shot of a young woman suffering from depression in her bedroom
Shot of a young woman suffering from depression in her bedroom

The #1 Best High Protein Snack

The nutritional benefits of this snack are nearly endless.
green smoothie
green smoothie

The Worst Side Effect of Drinking Alcohol

It's more than just a hangover you have to worry about, experts say.
wine
wine

The #1 Best Fall Superfood Is Cranberries

Pumpkin isn’t the only fall superfood to pay attention to!
cranberries
cranberries

Drinking Habits That Wreck Your Heart Health

Stop sipping on these beverages all of the time—especially if you're high risk of heart disease!
cola carbonated liquid fresh and cool iced drink in a glasses
cola carbonated liquid fresh and cool iced drink in a glasses

The #1 Worst Food to Eat for Dementia

Studies suggest that eating too much of this food can increase your risk for dementia.
white bread
white bread

We Beg You to Stop Eating These Foods Now

According to an expert, these foods just aren't worth it.
woman eating potato chips
woman eating potato chips

20 Vegetables Ranked By Protein

Meat, beans, tofu and powders aren't the only ways to get your daily dose of protein. Time to veg out!

Tea Is Even Healthier Than We Thought

Calling all tea lovers, you’re in luck!
Turns Out, Tea Is Even Healthier For You Than We Thought
Turns Out, Tea Is Even Healthier For You Than We Thought

Beer Is Even Worse For You Than We Thought

From your brain to your belly, this popular drink could be wreaking havoc on your health.
men drinking beer at a bar
men drinking beer at a bar

Eating Habits to Lower Your Cholesterol

Implementing these habits now could help protect against heart disease and stroke over time.
person making avocado toast
person making avocado toast

The Final Verdict on Coffee: Is it Healthy?

We did the research so you don't have to.
coffee with cream
coffee with cream

Everyday Habits That Are Wrecking Your Body

Health experts want you to be aware of some of the daily habits that might be harming your health.
Everyday Habits That Are Wrecking Your Body, Say Experts
Everyday Habits That Are Wrecking Your Body, Say Experts

The #1 Worst Eating Habit for Your Gut

Experts warn that not getting enough of this nutrient can be detrimental to your gut health.
The #1 Worst Eating Habit for Your Gut, Say Dietitians
The #1 Worst Eating Habit for Your Gut, Say Dietitians

The Best-Ever Fat-Burning Foods

These fat-burning foods make the perfect sidekick to your weight-loss routine.
banana almond oatmeal
banana almond oatmeal

The #1 Best Almond Milk to Buy, Says Dietitian

In case you were wondering, this brand makes dietitian-approved almond milk.
almond milk
almond milk

The Final Verdict on Cutting Carbs for Weight Loss

You don't need to get rid of them all, but you may want to focus on which ones you're eating.
Cut carbs
Cut carbs

6 Ways to Make Healthy ‘Beef’ Jerky

Our friends at Meatless Monday compiled a list of six delicious plant-based recipes!
mushroom jerky
mushroom jerky