The Most Crucial Eating Habit for Your Liver

Skip over this type of food to care for your liver health.
The Most Crucial Eating Habit for Your Liver
The Most Crucial Eating Habit for Your Liver

The #1 Order to Never Make at Texas Roadhouse

And it’s not even a steak...
The #1 Order to Never Make at Texas Roadhouse
The #1 Order to Never Make at Texas Roadhouse

Signs You’re Drinking Too Much Coffee

How much is too much? We have the answer.
Signs You’re Drinking Too Much Coffee
Signs You’re Drinking Too Much Coffee

I Cut Back on Added Sugar for a Week and Feel Amazing

I had no idea I was eating this much sugar and how it was affecting my body and my mood.
I Cut Back on Added Sugar for a Week and Feel Amazing
I Cut Back on Added Sugar for a Week and Feel Amazing

The #1 Best Meal To Order at Arby’s

You can still enjoy this popular fast food joint and make a healthy choice at the same time.
The #1 Best Meal To Order at Arby’s
The #1 Best Meal To Order at Arby’s

55 Healthy Recipes to Make in 10-Minutes

If you have 10 minutes to sit and scroll through social media, you sure have 10 minutes to make a healthy meal at home!
55 Healthy Recipes to Make in 10-Minutes
55 Healthy Recipes to Make in 10-Minutes

5 Worst Salad Dressings for Blood Sugar

Can you spot these at your local grocery store?
5 Worst Salad Dressings for Blood Sugar
5 Worst Salad Dressings for Blood Sugar

The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian

When it comes to building muscle strength, exercise is only half of the equation.
The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian
The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian

Effects of Giving Up Chocolate For a Month

Chocolate can be sweet, but the benefits of giving it up for a month are even sweeter.
Effects of Giving Up Chocolate For a Month
Effects of Giving Up Chocolate For a Month

This Eating Habit May Harm Cognitive Function, New Study Says

Don't miss out on the first meal of the day.
This Eating Habit May Harm Cognitive Function, New Study Says
This Eating Habit May Harm Cognitive Function, New Study Says

5 Worst Side Effects of Cooking with Canola Oil

All the reasons why it’s best to consume this fat in moderation.
5 Worst Side Effects of Cooking with Canola Oil
5 Worst Side Effects of Cooking with Canola Oil

8 Secret Side Effects of Eating Broccoli

Don’t pooh-pooh the role this lean green can play in your health.
8 Secret Side Effects of Eating Broccoli
8 Secret Side Effects of Eating Broccoli

9 Fast-Food Breakfasts To Stay Away From Right Now

Nothing derails a morning like sugar, fat, and salt.
9 Fast-Food Breakfasts To Stay Away From Right Now
9 Fast-Food Breakfasts To Stay Away From Right Now

6 Yogurts Made With the Lowest Quality Ingredients

Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.
6 Yogurts Made With the Lowest Quality Ingredients
6 Yogurts Made With the Lowest Quality Ingredients

These Dairy Products May Help Prevent Diabetes, New Study Says

The study's findings are confirmed by a registered dietitian and medical expert.
These Dairy Products May Help Prevent Diabetes, New Study Says
These Dairy Products May Help Prevent Diabetes, New Study Says

Side Effects Bananas Have On Your Immune System

This popular fruit can give your immune system a serious leg up, experts say.
Side Effects Bananas Have On Your Immune System
Side Effects Bananas Have On Your Immune System

5 Pastas Made With the Highest Quality Ingredients

Here are some tips on choosing the healthiest pastas.
5 Pastas Made With the Highest Quality Ingredients
5 Pastas Made With the Highest Quality Ingredients

7 Unhealthiest Midwestern Foods

These Midwestern favorites are delicious, but should be enjoyed in moderation.
7 Unhealthiest Midwestern Foods
7 Unhealthiest Midwestern Foods

Everyone Is Doing Sober October—Here's Why You Should Try It

Some people are taking a break from alcohol before the holiday festivities begin.
Everyone Is Doing Sober October—Here's Why You Should Try It
Everyone Is Doing Sober October—Here's Why You Should Try It

This Supplement May Improve Cognitive Function as You Age

This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.
This Supplement May Improve Cognitive Function as You Age
This Supplement May Improve Cognitive Function as You Age

Kitchen Gadgets That Make Cutting Vegetables Easier

It’s time to take the hassle out of prepping healthy meals.
Kitchen Gadgets That Make Cutting Vegetables Easier
Kitchen Gadgets That Make Cutting Vegetables Easier

The Best & Worst Cuts of Steak—Ranked!

You'll be surprised by which cut took the top spot.
The Best & Worst Cuts of Steak—Ranked!
The Best & Worst Cuts of Steak—Ranked!

6 Surprising Effects of Peanut Butter

We dish out the pros and cons of having that daily PB&J.
6 Surprising Effects of Peanut Butter
6 Surprising Effects of Peanut Butter

7 Ingredients You Should Never Add to a Casserole

One-dish meals don't always have to be high in calories, especially if you swap out these components.
7 Ingredients You Should Never Add to a Casserole
7 Ingredients You Should Never Add to a Casserole

6 Canned Soups With the Lowest Quality Ingredients

Some of these soups have more than half the sodium you need in an entire day.
6 Canned Soups With the Lowest Quality Ingredients
6 Canned Soups With the Lowest Quality Ingredients

The Absolute Best Way To Marinate Chicken

You'll have flavor-packed chicken on your plate in no time.
The Absolute Best Way To Marinate Chicken
The Absolute Best Way To Marinate Chicken

4 Worst Condiments for Blood Sugar, Says Dietitian

If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.
4 Worst Condiments for Blood Sugar, Says Dietitian
4 Worst Condiments for Blood Sugar, Says Dietitian

The 9 Kitchen Tools Every Beginner Cook Needs

With the right kitchen tools, you'll feel like a professional chef in no time.
The 9 Kitchen Tools Every Beginner Cook Needs
The 9 Kitchen Tools Every Beginner Cook Needs

4 Best Gluten Free Crackers to Buy

You can still eat your favorite carbs while leaving the gluten behind.
4 Best Gluten Free Crackers to Buy
4 Best Gluten Free Crackers to Buy

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

If comparing these four buttery spreads, which one comes out on top?
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?