The #1 Unhealthiest Diet You Should Never Try

A health expert advises against this type of dieting.
diets
diets

This Tea Makes Hair Healthier, Says Science

If you love sampling simple beauty treatments with natural ingredients, this may be your next one to try.
This Tea Makes Your Hair Healthier, Science Says
This Tea Makes Your Hair Healthier, Science Says

Healthy Snack Foods Dietitians Say To Eat

Don't go hungry between meals—stock up on these!
apple slices with chocolate chips
apple slices with chocolate chips

This Is the Worst Beer You Shouldn't Drink

There's one option you're going to want to leave in the cooler...
beer
beer

Side Effects of Giving up Protein Bars

From your weight to your overall wellbeing, here's how ditching these snacks may affect your health.
young woman eating protein bar during run
young woman eating protein bar during run

Surprising Side Effects of Taking Vitamin D

What can happen to your body when you take this immune-boosting supplement.
vitamin d
vitamin d

5 Ways Chickpeas Can Help You Lose Weight

Experts pick apart all of the ways that this legume can help you shed pounds.
Roasted spiced sweet chickpeas
Roasted spiced sweet chickpeas

Eating Habits That Lead to High Cholesterol

Cutting these habits now could lower your risk of stroke and heart disease in the long run.
friends eating burgers in restaurant
friends eating burgers in restaurant

Most Popular Type of Intermittent Fasting

A new study suggests this type of IF diet best suits the majority of people.
intermittant fasting
intermittant fasting

Surprising Side Effects of Giving Up Grains

If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.
grains
grains

One Major Effect Drinking Coffee Has on Your Liver, According To Experts

A Cleveland Clinic expert reveals a hidden benefit of coffee drinking.
One Major Effect Drinking Coffee Has on Your Liver, According To Experts
One Major Effect Drinking Coffee Has on Your Liver, According To Experts

Bacon May Cause Liver Disease, Says New Study

New research out of England suggests cured pork products can be contaminated with this infectious virus.
bacon
bacon

Side Effects of Drinking Too Much Water

Hydration is healthy—up to a point. Read on to learn your limit.
water
water

Delicious Foods You Can Eat on a Plant-Based Diet

Fruits and veggies are a given, but so are these unexpected foods!
pistachio pancakes
pistachio pancakes

The #1 Best Green Tea to Drink, Says Experts

Is there one green tea that’s better than the rest? We asked the experts.
matcha
matcha

Popular Foods That Are Wrecking Your Body

If these are part of your regular diet, consider cutting them out immediately.
eating cereal
eating cereal

Surprising Side Effects of Going Vegan

Here are some unfavorable outcomes that you could experience.
vegan diet
vegan diet

This Is the One Dish Your State Is Known For

America is the land of pulled pork, lobster rolls, and key lime pie.
key lime pie on table with limes and knife
key lime pie on table with limes and knife

5 Best Juices to Drink to Maximize Weight Loss

If you're looking to shed some of those winter pounds, consider sipping on a nutrient-dense drink.
juices
juices

26 Unhealthy Habits Slowing Your Metabolism

Stop sabotaging your fat-burning machine.
bored man eating bowl of cereal in kitchen
bored man eating bowl of cereal in kitchen

The Best & Worst Foods For Your Oral Health

Everyone hopes to keep their teeth bright and their breath fresh, right? Well, it all starts with what you're putting in your body.
Man brushing teeth
Man brushing teeth

One Food That Will Help You Fight Wrinkles

Blend away fine lines and wrinkles without serums.
Aging woman looking at wrinkles
Aging woman looking at wrinkles

Bad Eating Habits You Should Stop Immediately

We asked a handful of health experts what eating habits you need to break.
eating quickly
eating quickly

Side Effects of Giving up Smoothies

From your skin to your satiety, discover how ditching these drinks could really affect your health.
Woman pouring smoothie from blender into a glass
Woman pouring smoothie from blender into a glass

One Major Side Effect of Eating Pretzels

Keep this in mind the next time you reach for this classic salty snack.
pretzels
pretzels

Surprising Side Effects of Not Eating Fruit

Forbidding fruit? You may want to reconsider once you learn what you're missing—and gaining.
fruit salad
fruit salad

One Major Effect of Not Eating Enough Calcium

An observational study suggests low intake of the mineral may be associated with heart issues.
Calcium supplement tablet pills on dark wooden background
Calcium supplement tablet pills on dark wooden background

One Side Effect of Drinking Protein Shakes

Your quest to slim down may end up causing you to get fatter.
protein shake
protein shake

One Major Effect of Buying Animal-Based Foods

You already know how eating red meat can cause damage to your health, but purchasing it can do just as much harm.
High protein foods include chicken beef eggs salmon beans cheese protein powder tofu and cottage cheese
High protein foods include chicken beef eggs salmon beans cheese protein powder tofu and cottage cheese

What Happens to Your Body When You Eat Tofu

There are many health benefits associated with eating this soy-based protein.
spicy tofu steak
spicy tofu steak