10 Healthiest Sources of Fiber

Protect your health and enjoy what you're eating with these healthy fiber-rich foods.
10 Healthiest Sources of Fiber

The 6 Best High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.
The 6 Best High-Protein Nuts You Can Eat

8 Best Ways to Bounce Back After Eating Too Much

If you ate too much on Thanksgiving (and who didn't?), these tips and tricks can help you feel better.
8 Best Ways to Bounce Back After Eating Too Much

8 Easy Ways to Debloat After Overeating

Feeling extra gassy after a big meal? Try these dietitian-approved tips to beat the bloat.
8 Easy Ways to Debloat After Overeating

12 Delicious Ways to Use Thanksgiving Leftovers

Put that turkey and cranberry sauce to good use.
12 Delicious Ways to Use Thanksgiving Leftovers

What Happens to Your Body When You Eat Turkey

The benefits of this bird extend far beyond Thanksgiving.
What Happens to Your Body When You Eat Turkey

11 Best Thanksgiving Charcuterie Board Ideas

These festive cheese, meat, and veggie boards will wow your guests before the main course is even served.
11 Best Thanksgiving Charcuterie Board Ideas

6 Ways Breakfast Can Help You Lose Weight

RDs explain all of the amazing weight loss benefits that can come from your morning meal.
6 Ways Breakfast Can Help You Lose Weight

15 Easy Thanksgiving Appetizers

Start your feast off right with these easy and delicious Thanksgiving appetizers.
15 Easy Thanksgiving Appetizers

How To Make the Perfect Air Fryer Turkey

A chef gives his step-by-step guide for cooking an amazing air fryer turkey.
How To Make the Perfect Air Fryer Turkey

7 Tips to Expertly Brine a Turkey

These expert tips will help you confidently prepare the best Thanksgiving turkey for your guests.
7 Tips to Expertly Brine a Turkey

12 Air Fryer Thanksgiving Side Dishes

Save space in the oven and make your life easier with these yummy air fryer Thanksgiving sides.
12 Air Fryer Thanksgiving Side Dishes

9 'Healthy' Foods With More Sugar Than You Think

These foods may be marketed as healthy, but they are oftentimes loaded with added sugars.
9 'Healthy' Foods With More Sugar Than You Think

What Happens to Your Body When You Eat Nuts Every Day

RDs explain the amazing benefits that come from incorporating nuts into your daily diet.
What Happens to Your Body When You Eat Nuts Every Day

25 Thanksgiving Dessert Recipes

End the night on the best note with these deliciously easy Thanksgiving desserts.
sticky toffee date cake

40 Thanksgiving Sides That Will Have Everyone Raving

From classic sides like mashed potatoes and casserole, to more unique ones you haven't experienced yet.
40 Thanksgiving Sides That Will Have Everyone Raving

10 Best Low-Carb Beers That Won't Ruin Your Diet

Discover the best beers to help you stay on track with your health and fitness goals.
10 Best Low-Carb Beers That Won't Ruin Your Diet

8 Best Foods to Help You Sleep

Drift swiftly asleep with the help of these nutrient-dense foods.
8 Best Foods to Help You Sleep

What Happens When You Eat Berries Every Day

Here are several amazing health benefits from adding more of these superfruits to your diet. 
What Happens When You Eat Berries Every Day

20 Healthy Weight Loss Breakfast Recipes

These breakfasts are packed with nutrients and can help you achieve your goals of losing weight.
20 Healthy Weight Loss Breakfast Recipes

7 Signs You’re Eating Too Much Sugar

RDs say you'll want to look out for these warning signs that you're consuming too much added sugar.
7 Signs You’re Eating Too Much Sugar

What Happens to Your Body When You Eat Soup

Enjoying a cozy bowl of soup can give you a nutrient boost, but there are a few things to watch out for.
What Happens to Your Body When You Eat Soup

How Many Carbs You Need To Eat Every Day To Lose Weight

Finding the right balance in your carb intake is crucial for weight loss. Here, a registered dietitian says how much is just right.
How Many Carbs You Need To Eat Every Day To Lose Weight

20 Best Potassium-Rich Foods You Can Eat

Take care of your muscles, heart, and nervous system with these potassium-rich food and drinks.
20 Best Potassium-Rich Foods You Can Eat

10 Foods That Can Cause 'Brain Fog'

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.
10 Foods That Can Cause 'Brain Fog'

20 Best-Ever Weight Loss Smoothies

Sip on a smoothie that will satisfy your cravings and help your weight loss goals at the same time.
20 Best-Ever Weight Loss Smoothies

12 Foods That Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite even more!
12 Foods That Make You Hungrier

13 Filling Snacks That Satisfy Your Biggest Cravings

When the cravings strike, have some of these healthier (yet delicious) snacks on hand.
13 Filling Snacks That Satisfy Your Biggest Cravings

10 Best Foods for Brain Health After 50

Help slow the rate of cognitive decline with these brain-healthy foods.
10 Best Foods for Brain Health After 50

The Best Vitamin D-Rich Foods

Give your health a boost during the winter months with these foods rich in vitamin D.
The Best Vitamin D-Rich Foods