The Best Foods on Shelves to Shrink Belly Fat

We know that spot-reducing belly fat is a myth, but what can you do to help beat the bloat?
flat belly
flat belly

The #1 Best Fruit to Lower Your Disease Risk

This little fruit packs a powerful punch!
fruit salad in small container
fruit salad in small container

This Eating Habit Can Help You Sleep Better

Making this change could help you sleep through the night. 
eating salad with salmon
eating salad with salmon

The Foods That Have Been Linked to Cancer

These are the foods you're going to want to avoid, as they have been scientifically proven to be carcinogenic and hazardous to your health.
mac and cheese from a box
mac and cheese from a box

3 Best Breakfast Habits to Keep Your Brain Sharp

These food moves can help you eat smarter every morning.
yogurt flax seeds berries
yogurt flax seeds berries

This Popular Supplement Can Help Combat Dementia

Start taking this if you want to stay sharp well into your old age.
supplements
supplements

This Fruit Can Help Protect Your Vision

If you're looking to boost your eye health as you age, this may be a delicious new option.
colorful fruits and veggies
colorful fruits and veggies

The #1 Best Supplement for High Cholesterol

This one extra nutritional boost can help improve your numbers.
Woman taking her medication in her bedroom at home.
Woman taking her medication in her bedroom at home.

The #1 Best Cereal To Lower Your Cholesterol

It's fiber-rich and can be jazzed up with healthy fruits!
eating cereal
eating cereal

Unhealthiest Foods for Your Heart After 50

Protect your heart by ditching these foods.
holding burger
holding burger

The #1 Worst Supplement for Colorectal Cancer

Recent research links the use of these popular supplements and a higher risk of developing cancer.
woman taking supplements
woman taking supplements

COVID's Impact on Taste May Be Worse Than Thought

Researchers are finding that the common symptom may actually be a result of damage to your taste buds.
Woman sticking tongue out of mouth
Woman sticking tongue out of mouth

The #1 Best Nut to Slow Aging

This nut is packed with more nutrients than you can imagine!
raw walnuts
raw walnuts

Eating Habits You Must Follow For Arthritis

It's all about alleviating the pain and being able to more easily live with your arthritis.
olive oil
olive oil

The #1 Worst Food For Your Child’s Brain

This food can have a negative impact on your child's development.
kids eating chips on a couch
kids eating chips on a couch

Best Eating Habits to Reverse Prediabetes

It does take work and it does take change, but reversing a prediabetes diagnosis can be done.
quinoa vegetable bowl
quinoa vegetable bowl

The 10 Most Toxic Ingredients Lurking In Fast Food

Your favorite menu item may have one of these hidden chemicals that's been linked to health risks.
fast food
fast food

Every Popular Fish—Ranked!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.
Every Popular Fish—Ranked for Nutritional Benefits!
Every Popular Fish—Ranked for Nutritional Benefits!

5 Specific Steps to Stop Sugar Cravings

Follow these science-backed and result-oriented tips to stop sugar cravings for good.
woman craving sugar
woman craving sugar

The 'Healthy' Foods That Are Terrible for You

These diet saboteurs are filled with sugar, salt, and preservatives—and there's a good chance they're lurking in your kitchen.
68 "Healthy" Foods That Are Terrible for You
68 "Healthy" Foods That Are Terrible for You

The #1 Best Diet to Protect Your Kidneys

New evidence suggests this eating habit can help preserve your kidney function.
woman pouring olive oil in to the salad. Healthy lifestyle eating concept
woman pouring olive oil in to the salad. Healthy lifestyle eating concept

One Habit to Avoid If You Want to Eat Less Sugar

This common misstep may be sabotaging your good intentions.
sugariest foods
sugariest foods

The #1 Best Diet to Avoid Fatty Liver Disease

This diet is already loved by experts for its incredible health benefits.
mediterranean salmon salad
mediterranean salmon salad

Giving Up Alcohol Does This to Your Body

We detail the physical and mental changes that take place after you've quit booze.
woman refusing or saying no to being poured a glass of wine alcohol
woman refusing or saying no to being poured a glass of wine alcohol

Popular Drinks You Should Avoid, Says Mayo Clinic

Avoid these beverages at all costs.
smoothie
smoothie

Surefire Ways to Protect Your Liver

Give a little love to your liver and live healthier longer.
eating salmon
eating salmon

This Popular Fruit Could Help Lower Your Cholesterol

This heart-healthy choice might even be in your fridge right now.
assorted fruits
assorted fruits

This Eating Habit Is Now The Best for Slimming Down

With this diet, you can still follow your cravings and make it your own.
closeup of man hands african american cuts vegetables fry salad pepper, mushrooms, tomato in kitchen recipe book on the table .vegan healthy food
closeup of man hands african american cuts vegetables fry salad pepper, mushrooms, tomato in kitchen recipe book on the table .vegan healthy food

Ugly Side Effects of Drinking Coffee

Only you'll know if you should give up your cup of Joe.
black coffee
black coffee

Best Breakfast Sandwich Combos for Weight Loss

These toasty sandwiches can help you slim down!
avocado smoked salmon egg sandwich
avocado smoked salmon egg sandwich