Is Drinking Wine Actually Good For Your Health?

Wine may have some health benefits, but it's important to know it's not a magic elixir.
woman drinking wine alcohol at home
woman drinking wine alcohol at home

7 Carbs Causing Chaos on Your Blood Sugar

Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.
eating carbs
eating carbs

The #1 Best Fish To Eat for Your Heart

This nutrient-dense protein is full of heart-healthy benefits!
salmon
salmon

4 Surprising Effects of Chewing Gum

It’s for more than just blowing bubbles.
Woman Blowing Bubble with Gum
Woman Blowing Bubble with Gum

Worst Frozen Burgers to Stay Away From

It’s OK to be choosy when it comes to frozen patties.
frozen patties
frozen patties

Ice Cream Pints to Stay Away From Right Now

These are the unhealthiest ice cream pints in the nation. Warning: Your favorites might be on the list.
ice cream pints
ice cream pints

Eating Habits Increasing Your Cholesterol

Yes, crash dieting may be the culprit.
eating fried food
eating fried food

Surprising Side Effects of Eating Flax Seeds

They may be tiny, but these seeds have a mighty impact on your health.
flax seeds
flax seeds

The #1 Best Supplement for Women Over 50

They'll help you get the nutrients you need as you age.
Woman taking supplement with water
Woman taking supplement with water

7 Highest Quality Proteins to Eat Every Day

Not all proteins are top-notch; choose wisely.
7 Highest Quality Proteins To Eat Every Day, Say Dietitians
7 Highest Quality Proteins To Eat Every Day, Say Dietitians

Best Foods To Reduce Inflammation as You Age

Incorporate these foods into your diet for a long, healthy life.
hand berries strawberries blueberries raspberries
hand berries strawberries blueberries raspberries

Worst Foods You Should Never Have In The Kitchen

Experts agree, these offenders lurking in your kitchen are not doing you any favors.
woman looking in pantry
woman looking in pantry

The #1 Supplement for Depression

It may be time to talk to your doctor about starting it.
probiotic supplements
probiotic supplements

The #1 Best Diet To Lower Breast Cancer Risk

This diet is more inviting than ever.
African woman's hand holding pink ribbon against breast cancer
African woman's hand holding pink ribbon against breast cancer

#1 Best Breakfast Habit for Diabetes

Enjoy your favorite bowl of oats.
eating oatmeal
eating oatmeal

Dangerous Side Effects of a Restrictive Diet

There truly are no benefits.
Restrictive Diet for Weight Loss
Restrictive Diet for Weight Loss

The #1 Worst Food for Your Metabolism

Stay away from processed foods to keep your body burning calories.
woman eating croissant
woman eating croissant

The #1 Food You Shouldn't Bring to a Barbecue

If you bring this dish to your next summer gathering, don't be surprise when no one wants seconds.
Grill
Grill

Fruits & Vegetables To Prevent Weight Gain

You're going to want to eat a handful of these each day.
Man with an apple
Man with an apple

Best Breakfast Habits for High Blood Pressure

Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians

Side Effect of Taking Medication With Coffee

Coffee provides a range of health benefits, but doctors say there's a key caution if you take medicine.
One Major Side Effect of Taking Your Medication With Coffee, New Study Says
One Major Side Effect of Taking Your Medication With Coffee, New Study Says

4 Surprising Effects of Eating Egg Yolks

We’ve cracked the case on eating egg yolks.
Egg Yolk on wooden spoon
Egg Yolk on wooden spoon

14 Side Effects of Drinking Coffee Every Day

Drinking a cup of java every day can have both positive and negative effects.
woman drinking coffee
woman drinking coffee

Drinks You Should Never Drink After 40

Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
large coffee
large coffee

The #1 Best Cheese for Strong Bones

This popular cheese is worth keeping in your pantry.
cheese assortment
cheese assortment

5 People Who Need To Lower Their Sugar Intake

Your health may benefit from limiting your added sugar.
Man eating choclateShutt
Man eating choclateShutt

7 Eating Habits To Feel Younger After 50

Age is just a number.
dancing in the kitchen
dancing in the kitchen

The #1 Best Protein To Eat Every Day

It's the perfect addition to any meal throughout the day.
Thumbs up for protein
Thumbs up for protein

The #1 Worst Cheese for Your Heart

Your heart says yes, but your health says no.
Cheese in a heart
Cheese in a heart

5 Worst Quality Breads to Avoid

There are healthy bread types out there. You just have to know what you're looking for!
white bread
white bread