⤫
  • News
  • Healthy Eating
  • Groceries
  • Weight Loss
  • Restaurants
  • Recipes
  • Drinks
  • ETNT Health
  • Mind + Body
  • Celeb News
  • News
  • Healthy Eating
  • Groceries
  • Weight Loss
  • Restaurants
  • Recipes
  • Drink This, Not That!
  • ETNT Health
  • Mind + Body
  • Celeb News
  • Videos
  • The Books
  • The Newsletter
  • The Podcast
  • The Books
  • The Newsletter
  • The Podcast
  • About Us
  • Contact
Skip to content

Healthy Eating

Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.

heirloom tomatoes
heirloom tomatoes
Healthy Eating

5 Surprising Effects of Eating Tomatoes

There are many benefits of these ruby red fruits.

cheers alcohol
cheers alcohol

12 Disturbing Effects of Drinking Alcohol You Should Never Ignore

12 Foods People Eat at the Beach—But Shouldn't!

  • Healthy Eating

Is Drinking Wine Actually Good For Your Health?

Wine may have some health benefits, but it's important to know it's not a magic elixir.
woman drinking wine alcohol at home
woman drinking wine alcohol at home
  • Healthy Eating

7 Carbs Causing Chaos on Your Blood Sugar

Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.
eating carbs
eating carbs
  • Healthy Eating

The #1 Best Fish To Eat for Your Heart

This nutrient-dense protein is full of heart-healthy benefits!
salmon
salmon
  • Healthy Eating

4 Surprising Effects of Chewing Gum

It’s for more than just blowing bubbles.
Woman Blowing Bubble with Gum
Woman Blowing Bubble with Gum
  • Groceries
  • Healthy Eating

Worst Frozen Burgers to Stay Away From

It’s OK to be choosy when it comes to frozen patties.
frozen patties
frozen patties
  • Healthy Eating

Ice Cream Pints to Stay Away From Right Now

These are the unhealthiest ice cream pints in the nation. Warning: Your favorites might be on the list.
ice cream pints
ice cream pints
  • Healthy Eating

Eating Habits Increasing Your Cholesterol

Yes, crash dieting may be the culprit.
eating fried food
eating fried food
  • Healthy Eating

Surprising Side Effects of Eating Flax Seeds

They may be tiny, but these seeds have a mighty impact on your health.
flax seeds
flax seeds
  • Healthy Eating

The #1 Best Supplement for Women Over 50

They'll help you get the nutrients you need as you age.
Woman taking supplement with water
Woman taking supplement with water
  • Healthy Eating

7 Highest Quality Proteins to Eat Every Day

Not all proteins are top-notch; choose wisely.
7 Highest Quality Proteins To Eat Every Day, Say Dietitians
7 Highest Quality Proteins To Eat Every Day, Say Dietitians
  • Healthy Eating

Best Foods To Reduce Inflammation as You Age

Incorporate these foods into your diet for a long, healthy life.
hand berries strawberries blueberries raspberries
hand berries strawberries blueberries raspberries
  • Healthy Eating

Worst Foods You Should Never Have In The Kitchen

Experts agree, these offenders lurking in your kitchen are not doing you any favors.
woman looking in pantry
woman looking in pantry
  • Healthy Eating

The #1 Supplement for Depression

It may be time to talk to your doctor about starting it.
probiotic supplements
probiotic supplements
  • Healthy Eating

The #1 Best Diet To Lower Breast Cancer Risk

This diet is more inviting than ever.
African woman's hand holding pink ribbon against breast cancer
African woman's hand holding pink ribbon against breast cancer
  • Healthy Eating

#1 Best Breakfast Habit for Diabetes

Enjoy your favorite bowl of oats.
eating oatmeal
eating oatmeal
  • Healthy Eating

Dangerous Side Effects of a Restrictive Diet

There truly are no benefits.
Restrictive Diet for Weight Loss
Restrictive Diet for Weight Loss
  • Healthy Eating

The #1 Worst Food for Your Metabolism

Stay away from processed foods to keep your body burning calories.
woman eating croissant
woman eating croissant
  • Healthy Eating

The #1 Food You Shouldn't Bring to a Barbecue

If you bring this dish to your next summer gathering, don't be surprise when no one wants seconds.
Grill
Grill
  • Healthy Eating

Fruits & Vegetables To Prevent Weight Gain

You're going to want to eat a handful of these each day.
Man with an apple
Man with an apple
  • Healthy Eating

Best Breakfast Habits for High Blood Pressure

Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
  • Healthy Eating

Side Effect of Taking Medication With Coffee

Coffee provides a range of health benefits, but doctors say there's a key caution if you take medicine.
One Major Side Effect of Taking Your Medication With Coffee, New Study Says
One Major Side Effect of Taking Your Medication With Coffee, New Study Says
  • Healthy Eating

4 Surprising Effects of Eating Egg Yolks

We’ve cracked the case on eating egg yolks.
Egg Yolk on wooden spoon
Egg Yolk on wooden spoon
  • Healthy Eating

14 Side Effects of Drinking Coffee Every Day

Drinking a cup of java every day can have both positive and negative effects.
woman drinking coffee
woman drinking coffee
  • Healthy Eating

Drinks You Should Never Drink After 40

Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
large coffee
large coffee
  • Healthy Eating

The #1 Best Cheese for Strong Bones

This popular cheese is worth keeping in your pantry.
cheese assortment
cheese assortment
  • Healthy Eating

5 People Who Need To Lower Their Sugar Intake

Your health may benefit from limiting your added sugar.
Man eating choclateShutt
Man eating choclateShutt
  • Healthy Eating

7 Eating Habits To Feel Younger After 50

Age is just a number.
dancing in the kitchen
dancing in the kitchen
  • Healthy Eating

The #1 Best Protein To Eat Every Day

It's the perfect addition to any meal throughout the day.
Thumbs up for protein
Thumbs up for protein
  • Healthy Eating

The #1 Worst Cheese for Your Heart

Your heart says yes, but your health says no.
Cheese in a heart
Cheese in a heart
  • Healthy Eating

5 Worst Quality Breads to Avoid

There are healthy bread types out there. You just have to know what you're looking for!
white bread
white bread
Top Stories
  • fit woman doing the most popular exercises in front of mirror

    The Most Popular Exercises People Are Doing To Stay Fit

  • aldi food market

    ALDI Just Abruptly Closed Multiple Stores

  • coca cola

    Coca-Cola Just Debuted A New Summer Flavor

  • woman holding tea with lemon and ginger

    6 Teas To Boost Metabolism and Lose Weight

  • This Old-School Restaurant Chain Is Overhauling Its Menu To Attract Younger Customers

    Cracker Barrel Is Overhauling Its Menu To Attract Younger Customers

Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.
Something went wrong, please try again.

Get ready, you are in!

Now, you'll have the best and latest food and healthy eating news right in your inbox—every single day

Next
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • About Us
  • About ETNT Health
  • Our Medical Expert Board
  • Newsletters
  • Partner Sites
  • Privacy Policy
  • Terms and Conditions
  • Advertise
  • FAQ
  • Contact Us

Subscribe to our daily newsletter

Get the best food tips and diet advice every day.
Galvanized Logo

© 2020 Galvanized Media. All Rights Reserved. EatThis.com is part of the AllRecipes Food Group

Subscribe to our daily newsletter

Get the best food tips and diet advice every day.