8 Ways Avocado Can Aid Weight Loss

All hail the avocado!
Avocado sliced in half
Avocado sliced in half

17 Surprising Ways to Lose Weight In Your Sleep

Shrink your waistline with these after dark weight loss tips.
woman covers her face with a pillow
woman covers her face with a pillow

15 Minutes of This is the Key to Weight Loss

You may be excited to learn you should do more of this!
scale weight loss
scale weight loss

The #1 Worst Carb of All Time

Just like how there are superheroes and villains, there are good carbs and bad carbs.
puffed rice krispie cereal
puffed rice krispie cereal

America’s Obesity Rate Is Highest Ever Recorded

Childhood obesity rates are increasing, too.
Male feet on glass scales, men's diet, body weight, close up, man stepping up on scales
Male feet on glass scales, men's diet, body weight, close up, man stepping up on scales

25 Grocery Shopping Mistakes Making You Gain Weight

Shopping smart means more than just hunting for a bargain.
Woman at grocery store serving prepared food at salad bar
Woman at grocery store serving prepared food at salad bar

26 Belly Fat Myths—Busted!

We're here to debunk them, once and for all.
eating pizza
eating pizza

This Is the Best Diet for Weight Loss

Unlike other fad diets that have strict guidelines, this one doesn't require any restrictions at all.
salmon avocado cucumber toast
salmon avocado cucumber toast

20 Foods That Are Weight-Loss Enemies

It's time to remove them from your grocery list if you really want to drop those pounds.
dried fruit nuts in wooden bowl
dried fruit nuts in wooden bowl

Read This Before Cutting Carbs for Weight Loss

Low-carb, no-carb, slow carb? We take a close look at the research on carbs and weight loss.
Many saying no to carbs so he is cutting carbs and choosing a keto diet instead
Many saying no to carbs so he is cutting carbs and choosing a keto diet instead

33 Easy Ways to Flatten Your Belly

Stop subjecting yourself to crazy cleanses and fad diets, and try these effective tricks instead.
Woman looking in mirror
Woman looking in mirror

50 Hidden Reasons You're Gaining Weight

Discover the less-than-stellar habits that may be sending the scale upwards—plus, easy fixes for each!
Woman not eating enough
Woman not eating enough

28 Carbs That Won't Make You Fat

Not all carbs are going to widen your waistline.
Whole wheat bread
Whole wheat bread

Easy Habits That Guarantee Weight Loss

All it takes? A few changes and soon enough, you'll see those results you want.
healthy lunch
healthy lunch

Why Intermittent Fasting Might Not Be For You

While intermittent fasting is a trendy and effective diet, it's not for everyone. Here's why.
Womach clutching bloated belly
Womach clutching bloated belly

11 Mindfulness Hacks to Eat Less

These easy, evidence-based hacks will help you reach or maintain a healthy weight and enjoy your meals more.
Man Eating Breakfast Whilst Using Digital Tablet And Phone
Man Eating Breakfast Whilst Using Digital Tablet And Phone

We Eat More at This Time of Day, Study Finds

Is breakfast really the most important meal of the day?
Woman eating a snack before sleeping in bed
Woman eating a snack before sleeping in bed

14 Breakfast Swaps for Weight Loss

Still wondering how to put your weight loss plateau to bed? It's simple: wake up and shake up your morning meal with a few quick fixes.
Sweet potato toast
Sweet potato toast

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
measuring waist
measuring waist

40 Best Belly-Shrinking Foods

We've put together the top foods that burn belly fat so you can uncover that six-pack in no time.
baked eggs avocado
baked eggs avocado

The Best Salad Ingredients for Weight Loss

These salad mix-ins give greens a big boost of flavor and texture, and they can help you lose weight, too!
bottle of italian dressing with salad
bottle of italian dressing with salad

5 Metabolism-Boosting Teas for Weight Loss

Boost your metabolism with these delicious brews.
goji tea
goji tea

What Losing 50 Pounds Does to Your Body

Losing a significant amount of weight means plenty of health benefits but also new challenges.
dont want to step on scale to weigh herself
dont want to step on scale to weigh herself

Mindset Changes That Help You Lose Weight

Get ready to transform into your best self.
healthy foods to lose weight weight loss
healthy foods to lose weight weight loss

6 Reasons Why You're Not Losing Belly Fat

Once you know the cause, it's far easier to zap that pesky, health-harming flab away for good.
stepping on scale
stepping on scale

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
measuring waist
measuring waist

35 Secrets to Instant Weight Loss

Lose weight fast without even thinking about it.
35 Secrets to Instant Weight Loss
35 Secrets to Instant Weight Loss

25 Doctor-Approved Weight-Loss Tips

Live your happiest and healthiest life ever.
stepping on scale
stepping on scale

The Best Advice From People Who Lost 20 Lbs

Looking for some major weight-loss inspiration? Take it from these real people who have lost at least 20 pounds.
Woman taking mirror selfie at a gym showing off her weight loss
Woman taking mirror selfie at a gym showing off her weight loss

22 Best Teas for Weight Loss

Boost your metabolism and blast away stubborn flab with these delicious brews.
Steep tea bag
Steep tea bag