Why You're Hungry After Daylight Saving Time

It may mean more hours of sunlight, but daylight saving time can play tricks on your appetite.
Why You’re So Hungry When Daylight Saving Time Begins
Why You’re So Hungry When Daylight Saving Time Begins

40 Weight Loss Tips for People Over 40

Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.
40 Most Effective Weight Loss Tips for People Over 40
40 Most Effective Weight Loss Tips for People Over 40

25 Genius Ways to Organize Your Kitchen

Don't miss these foolproof ways to make your kitchen a temptation-free haven and a happy place to prep your food.
25 Ways to Organize Your Kitchen for Weight Loss Success
25 Ways to Organize Your Kitchen for Weight Loss Success

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.
31 Things You Did Today That Sabotaged Your Weight Loss
31 Things You Did Today That Sabotaged Your Weight Loss

IF Could Be a Top Diet for Overweight Women

A new study shows that overweight and obese women lost the most doing IF and eating a controlled diet.
Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
Intermittent Fasting May Be the Best Diet for Overweight and Obese Women

Weight Loss Tips Better Than Counting Calories

True story: You don't need to count calories in order to lose weight.
30 Weight Loss Tips Better Than Counting Calories
30 Weight Loss Tips Better Than Counting Calories

40 Tips for Motivation That Actually Work

These simple steps can change your life...
40 Tips for Motivation That Actually Work
40 Tips for Motivation That Actually Work

21 Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast this season.
21 Surprising Foods That Melt Fat This Fall
21 Surprising Foods That Melt Fat This Fall

40 Tips For Women Who Want to Lose Weight After 40

Getting older shouldn't mean getting fatter. These tips will help you shed weight long after your 40th birthday has come and gone.
woman yoga
woman yoga

40 Foods That Jumpstart Weight Loss

If you're looking to lose weight, there's no better place to start than with your grocery list.
40 Foods That Jumpstart Weight Loss
40 Foods That Jumpstart Weight Loss

40 Tips for Men To Lose Weight After 40

Don’t let your dream of a fitter, healthier body fade just because you’re getting older.
man running
man running

20 Ways Eggs Help You Lose Weight

Strategically packing your diet with protein-filled, nutrient-rich eggs and allowing them to fuel your workouts can actually help you drop some pounds.
20 Ways Eggs Help You Lose Weight
20 Ways Eggs Help You Lose Weight

27 'Healthy' Habits Making You Gain Weight

It's time to ditch this outdated advice and shed those unwanted pounds for good.
27 ‘Healthy’ Habits That Secretly Make You Gain Weight
27 ‘Healthy’ Habits That Secretly Make You Gain Weight

What I Learned After Trying the Keto Diet

Going low-carb and high-fat transformed my body into a fat-frying machine—but not without consequences.
I Tried the Keto Diet for 10 Days and Here’s What I Learned
I Tried the Keto Diet for 10 Days and Here’s What I Learned

40 Ways to Recover From Holiday Eating

Yes, you can enjoy the holiday season without derailing your weight loss goals. Just follow these quick and easy tips.
40 Ways to Recover From Holiday Eating
40 Ways to Recover From Holiday Eating

5 Oatmeal Mistakes Making You Fat

Oatmeal is one of the healthiest breakfast choices you can make, but not if you commit one of these fattening mistakes.
5 Oatmeal Mistakes Making You Fat
5 Oatmeal Mistakes Making You Fat

20 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
Feet on scale
Feet on scale

Why We Tend to Gain More Weight in the Winter

The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Yep, it sounds like winter.
20 Reasons We Tend to Gain More Weight in the Winter
20 Reasons We Tend to Gain More Weight in the Winter

The 40 Best-Ever Weight-Loss Superfoods

Save your life and slim down with the help of these flavorful eats.
The 40 Best-Ever Weight-Loss Superfoods
The 40 Best-Ever Weight-Loss Superfoods

The Healthiest Foods You Can Eat at the Mall

When there's no other option than the food court, here's what you should eat and what you should avoid.
What to Eat at the Mall When You Want Something That’s Actually Healthy
What to Eat at the Mall When You Want Something That’s Actually Healthy

36 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
36 Things to Do Today for a Flat Belly
36 Things to Do Today for a Flat Belly

The Best Salad Ingredients for Weight Loss

These salad mix-ins give greens a big boost of flavor and texture, and they can help you lose weight!
These Are the Best Salad Ingredients for Weight Loss
These Are the Best Salad Ingredients for Weight Loss

Secrets for Eating Bread Without Getting Fat

You can have your skinny jeans and eat bread, too—as long as you follow these helpful hacks.
20 Secrets for Eating Bread Without Getting Fat
20 Secrets for Eating Bread Without Getting Fat

The Best Low-Carb Vegetables for a Flat Belly

If you’re eating more starchy vegetables than non-starchy ones, you may be gaining more weight than you want.
These Are the Best Low-Carb Vegetables for a Flat Belly
These Are the Best Low-Carb Vegetables for a Flat Belly

This Popular Diet Is Best For Weight Loss

A new study shows how a low-carb diet can help you burn nearly 300 calories at rest!
The Secret to a Fast Metabolism Could Be as Simple as a Low-Carb Diet
The Secret to a Fast Metabolism Could Be as Simple as a Low-Carb Diet

What Happens When You Stop Eating Meat

We've compiled a list of science-backed results that will happen to your body when you cut out meat and eat more plants.
What Happens to Your Body When You Stop Eating Meat
What Happens to Your Body When You Stop Eating Meat

25 Weight Loss Mantras Top Experts Swear By

We guarantee that this is the best weight loss advice you’ll ever get—and it’s free!
25 Weight Loss Mantras Nutritionists Swear By
25 Weight Loss Mantras Nutritionists Swear By

30 Flat-Belly Mistakes Women Make

Are you sabotaging the possibility of a svelte figure with these little lifestyle habits?
The 30 Worst Flat-Belly Mistakes Women Make
The 30 Worst Flat-Belly Mistakes Women Make

12 Ways Your Home is Making You Fat

There’s no place like home—that can unexpectedly pack on the pounds. If you make some easy tweaks to your digs, you could be in for some rapid weight loss.
12 Ways Your Home is Making You Fat
12 Ways Your Home is Making You Fat

20 Worst Carb Habits of All Time