Healthy Food Swaps for the Holidays

Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps.
Champagne
Champagne

30 Things To Do Before Bed to Lose Weight

Drop pounds and lose belly fat with the help of these simple p.m. hacks.
Woman reading in bed
Woman reading in bed

Top 10 Rules You Must Follow Every Day to Lose 10 Pounds

The key to losing weight and keeping it off is to develop healthy habits you can partake in every day.
Overweight Man Measuring Waist
Overweight Man Measuring Waist

The 8 Best Snacking Habits to Drop 10 Pounds

Prevent snacking from sabotaging your weight loss goals with our simple, fuss-free tips.
Couple snacking
Couple snacking

20 Best Lunch Habits to Drop 10 Pounds

Make high-calorie lunches a thing of the past with these pointers.
woman eating lunch at desk
woman eating lunch at desk

The Best Breakfast Habits to Drop 10 Pounds

Drop those last few pesky pounds with these easy breakfast tips.
The 13 Best Breakfast Habits to Drop 10 Pounds
The 13 Best Breakfast Habits to Drop 10 Pounds

Does the Cabbage Soup Diet Actually Work?

Learn about the short- and long-term effects of this restrictive 7-day program.
cabbage soup
cabbage soup

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
Woman grabbing belly fat
Woman grabbing belly fat

15 Food Myths That Cause Weight Gain

You can't believe everything you hear, especially when your health is at stake.
Female leg stepping on floor scales
Female leg stepping on floor scales

33 Reasons To Lose Weight

The case to get healthy is rooted in a better life—not better looks.
33 Reasons To Lose Weight Besides Fitting Into Your Old Jeans
33 Reasons To Lose Weight Besides Fitting Into Your Old Jeans

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week's grocery list.
Man pinching belly fat
Man pinching belly fat

Everything You Need to Know About Noom

The weight loss app has some major perks.
Woman tracking her calorie and food intake on app on phone
Woman tracking her calorie and food intake on app on phone

25 Shopping Mistakes Making You Gain Weight

Shopping smart means more than just hunting for a bargain.
Woman holding coupons at supermarket
Woman holding coupons at supermarket

Can You Lose More Weight By Fasting on Keto?

Experts weigh in on the benefits and drawbacks of combining the two restrictive diets.
woman standing at fridge hungry and confused
woman standing at fridge hungry and confused

How Much Water to Drink for Weight Loss

Drinking plenty of water is one of the major tenets of weight loss. But just how much water is 'plenty?'
Faucet filling water glass
Faucet filling water glass

24 Ways to Debloat in Less Than 24 Hours

Get rid of bloating and look visibly slimmer in a matter of hours with these simple tricks.
Sideways angle woman holding bloated belly
Sideways angle woman holding bloated belly

17 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
Female leg stepping on floor scales
Female leg stepping on floor scales

This Is Why It's So Hard to Keep Weight Off

Have you lost weight, only to find yourself gaining it all back? There's a reason for that, and we've got the ways to avoid the pounds from coming back.
scale workout mat with workout equipment
scale workout mat with workout equipment

Easy Ways to Get Rid of Back Fat

You can banish back fat for good by losing fat all over your body and toning up your back muscles.
How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes
How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes

5 Intermittent Fasting Mistakes You're Making

Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
Woman eating dessert
Woman eating dessert

The 5 Essential Foods to Eat to Lose Weight

These foods are "superfoods" because, like Clark Kent, they look unassuming but hide impressively powerful health benefits.
Dark chocolate
Dark chocolate

30 Tips When You're Walking for Weight Loss

Before you lace up your walking shoes and hit the road, be sure to read these essential tips.
Couple walking in park
Couple walking in park

What Is the Ideal Protein Diet?

An expert dives into the logistics of what goes into following the Ideal Protein Diet, including a sample meal plan.
broccoli cheese soup in a bowl with sides of extra broccoli and cheese in the kitchen
broccoli cheese soup in a bowl with sides of extra broccoli and cheese in the kitchen

Your Guide To The Anti-Inflammatory Diet

A diet rich in anti-inflammatory foods and low in inflammatory foods can help you lose weight, improve skin health, and aid in digestion.
Lentil stew meal for an anti inflammatory diet
Lentil stew meal for an anti inflammatory diet

Easy Ways to (Finally) Lose 5 Pounds

Whether it's the first or last 5 pounds, follow these expert-recommended tips to (finally) hit your goal weight.
Overweight Woman Trying To Fasten Trousers
Overweight Woman Trying To Fasten Trousers

15 Diet Apps to Help You Lose Weight

Tracking everything can help you reach those weight loss goals! Here are some apps that will help you along the way.
shopwell app screenshot
shopwell app screenshot

The Easiest Way to Curb Late Night Snacking

Try this easy trick to stop midnight munchies in their tracks and ward off weight gain.
Woman eating popcorn by TV
Woman eating popcorn by TV

40 Best Belly-Shrinking Foods

We've put together the top foods that burn belly fat so you can uncover that six-pack in no time.
Persimmon pomegranate yogurt bowl
Persimmon pomegranate yogurt bowl

I Stopped Dieting, and Finally Lost 20 Pounds

My trick? I only eat the foods I love—including vegetables!
I kissed diet culture goodbye before and after photo kiersten hickman
I kissed diet culture goodbye before and after photo kiersten hickman

The Vegetarian Keto Diet Exists—But It's Hard

It's possible to follow a vegetarian keto diet that's rich in plant-based foods, but experts don't necessarily recommend it.
Leafy greens spinach arugula avocado
Leafy greens spinach arugula avocado