The #1 Diet to Lose Weight and Keep It Off

Make your weight loss last!
eating for abdominal fat
eating for abdominal fat

Eating Habits from 7 People Who Lost Belly Fat

Keep these tips in mind for your weight loss goals!
fruit, weights, water, scale
fruit, weights, water, scale

19 Weight Loss Foods That Really Work

These delicious foods can help you stay fuller, longer, while also blasting fat.
watermelon
watermelon

6 Ways Eating Quinoa Helps You Lose Weight

It has more benefits than you may think.
Quinoa greek salad tomato cucumber herbs
Quinoa greek salad tomato cucumber herbs

5 Best Dessert Habits to Lose Belly Fat

You don't have to say 'no' to dessert!
eating chocolate
eating chocolate

The All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.
fried chicken
fried chicken

High-Protein Breakfast Ideas for Weight Loss

These easy morning recipes can help you achieve your weight loss goals for this new year.
Black bean omelet
Black bean omelet

This Popular Diet Doesn't Actually Work

If you've tried this diet and saw no results, this could be why.
Weight loss clock with measuring tape
Weight loss clock with measuring tape

7 Best Breakfasts with Fruit to Shrink Belly Fat

Make these your go-to morning meals stat!
woman eating yogurt with berries
woman eating yogurt with berries

The Verdict on Drinking Smoothies for Weight Loss

These creamy beverages can help you lose pounds—or make you gain them.
woman holding smoothie
woman holding smoothie

People Who Lost 20+ Pounds Share These Tips

If you're in need of some inspiration in the new year, read some of these pieces of advice.
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips

Secret Side Effects of Skipping Breakfast

It really is the most important meal of the day.
woman not wanting breakfast
woman not wanting breakfast

22 Best Carbs to Shrink Belly Fat

Slim down your waistline by adding these healthy carbs to your plate.
eating whole grain toast with avocado and sprouts
eating whole grain toast with avocado and sprouts

Ways to Boost Your Metabolism & Burn Belly Fat

Stoke your body’s calorie-frying furnace and lose weight even at rest.
eating spicy foods
eating spicy foods

Eating Habits That Change Weight Loss Efforts

These habits are definitely game-changers!
Woman using tape measurer
Woman using tape measurer

The #1 Best Vegetable to Shrink Belly Fat

This veggie packs a nutrient-dense punch.
spinach and kale salad
spinach and kale salad

5 Ways to Shrink Visceral Fat With Breakfast

Make your morning meal work for you.
woman eating oatmeal for breakfast
woman eating oatmeal for breakfast

Why Intermittent Fasting Might Not Be For You

While intermittent fasting is a trendy and effective diet, it's not for everyone. Here's why.
intermittent fasting
intermittent fasting

Abdominal Fat Diet Secrets That Actually Work

Keep the weight off your waist with these tips!
eating cashews
eating cashews

The Best Eating Behaviors to Lose Weight

If you're not seeing results, try out some of these habits to kickstart better weight loss.
The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert
The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert

What Happens After You Lose Five Pounds

Even after losing just a few pounds, you'll start to see positive changes in your body.
measuring waist
measuring waist

The Best Foods That Melt Abdominal Fat

Try adding some of these foods into your diet to shed some extra weight off your mid-section!
eating for abdominal fat
eating for abdominal fat

The Best Pasta to Lose Abdominal Fat—Ranked!

Who told you pasta can’t be part of your weight loss plan?
pasta eating
pasta eating

6 Oatmeal Habits That Jumpstart Weight Loss

Incorporate these habits into your morning oatmeal routine!
person eating oatmeal in the morning with berries
person eating oatmeal in the morning with berries

25 Little Things Making You Gain Weight

Did you know these little habits were making a big impact on your waistline? Read on to find out if they're lurking in your daily routine.
Woman eating at desk
Woman eating at desk

8 Best Eating Habits for Fast Belly Fat Loss

Try these smart strategies for a thinner, healthier, happier, you.
woman preparing salad
woman preparing salad

High-Protein Foods That Shrink Belly Fat

Add these foods into your daily diet and slim that waist!
eating salmon
eating salmon

6 Best Pasta Combinations for Weight Loss

Despite its bad rap for being high in carbs, putting the right ingredients together for you pasta dish can support weight loss.
pasta with veggies
pasta with veggies

Eating Habits to Speed Up Weight Loss as You Age

Stay trim as you age with these expert tips.
woman eating salad and tracking calories on cell phone
woman eating salad and tracking calories on cell phone

Eating Habits Secretly Increasing Abdominal Fat

These changes may be the key to success for your weight loss goals.
eating yogurt
eating yogurt