Side Effect of Losing Weight on Immunity, Study Says

New research offers a reminder about how important it is not to go too hard with a diet.
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

How to Lose Weight Right Now, Dietitians Say

These expert-backed weight loss tips will have the pounds falling off in no time.
How to Lose Weight Starting Right Now, According to Dietitians
How to Lose Weight Starting Right Now, According to Dietitians

#1 Underrated Weight Loss Tip, Says Meghan Markle's Trainer

The best part is, you can make this change instantly.
This Is The #1 Underrated Tip for Weight Loss, According to Meghan Markle's Trainer
This Is The #1 Underrated Tip for Weight Loss, According to Meghan Markle's Trainer

Intermittent Fasting Can Lead to "Significant" Weight Loss

If cutting calories doesn't work for you, try this instead.
intermittant fasting
intermittant fasting

Wheat Bread Isn’t The Best For Weight Loss

Research shows there’s a completely different loaf you need to buy.
whole wheat loaf
whole wheat loaf

40 Easy Ways To Burn More Calories Right Now

Ditch the excuses and the extra weight by trying these calorie-burning tips!
40 Easy Ways to Burn Extra Calories Every Day
40 Easy Ways to Burn Extra Calories Every Day

Rebel Wilson Shares Herself in a Crop Top

The actress celebrates her new figure with another glam IG pic.
rebel wilson
rebel wilson

This Habit Is Healthier For You Than Weight Loss

Get ready to change the way you stay healthy.
at home workout
at home workout

#1 Worst Weight Loss Mistake, Psychology Expert Says

The Chief Scientific Officer at WW (formerly Weight Watchers) shares one key secret to long-term success.
The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says
The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says

6 Fish That Cause Belly Fat

When it comes to belly-slimming meals, there's nothing healthier than a nice piece of fish, right?

The Verdict on Lemon Juice in Coffee for Weight Loss

Other sources are dismissing this social media trend, but one nutrition pro says it may make some sense.
The Final Verdict on Adding Lemon Juice to Your Coffee for Weight Loss, Says Dietitian
The Final Verdict on Adding Lemon Juice to Your Coffee for Weight Loss, Says Dietitian

Sleep Expert Says This Might Cause Weight Gain

Get those zzz's to keep your weight where you want it to be.
eating in bed
eating in bed

Losing Weight May Reverse This Fatal Disease

About 1 in 4 people die from this, but weight loss could significantly help your odds.
training woman
training woman

Adele Reveals 4 Secrets to Losing 100 Pounds

The songstress opens up in 'Vogue', saying: "It was never about losing weight."
Adele weight loss
Adele weight loss

People Explain How They Lost 20+ Pounds

Read to learn how 20 different people found success in their weight loss journey.
eating dinner
eating dinner

Gordon Ramsay Shed 50 Pounds By Following These Easy Weight Loss Secrets

The fiery chef reveals the one food he was forced to scrap, and the ways he's kept it off for three years.
gordon ramsay red carpet
gordon ramsay red carpet

8 Best Ways to Avoid Fall Weight Gain

There's nothing to be afraid of going into the fall season if you follow this advice.
cucumber hummus
cucumber hummus

The #1 Worst Drink for Weight Loss, Says Study

New research argues that drinking diet soda may cause you to pack on pounds. But, is that true?
diet soda
diet soda

50 Ways to Boost Your Metabolism

Scale still won't budge? These tips will help turn your metabolism into a fat-burning machine.
Overweight woman checking the scale
Overweight woman checking the scale

Why You Gain Weight After Quitting Smoking

Worried about putting on a few pounds once you quit? Here's exactly why that happens—and knowledge is power.
image
image

25 Food Myths Preventing You From Losing Weight

If you don't like kale, stop eating kale!
Woman picking out kale and leeks at a farmers market or grocery store
Woman picking out kale and leeks at a farmers market or grocery store

The #1 Best Fasting Schedule for Quicker Weight Loss

Metabolism and nutrition researchers have nailed down an exact calorie-intake schedule for slimming down.
The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests
The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests

The Weight Loss Method Causing Higher Rates of Death in Men

The doctor who led the study says "men tend to wait" too long to address this health crisis.
This Weight Loss Method Is Causing Higher Rates of Death in Men, New Study Says
This Weight Loss Method Is Causing Higher Rates of Death in Men, New Study Says

The #1 Drink for Faster Weight Loss

Add this spice to your water to speed up fat burn.
cumin water
cumin water

21 Awesome Ways to Lose Weight With Yogurt

Thanks to its protein, probiotics, and culinary versatility, yogurt is the ultimate weight loss food. Here are the most slimming and delicious ways to add it to your diet!
21 Awesome Ways to Lose Weight With Yogurt
21 Awesome Ways to Lose Weight With Yogurt

Rebel Wilson Posts a Fire Red Swimsuit Pic

The iconic celeb continues to spread body positivity across Instagram.
rebel wilson
rebel wilson

The Worst Habits For Belly Fat

These seemingly harmless habits are holding you back from shedding that unwanted belly fat for good.
weight loss measuring
weight loss measuring

Side Effect of Not Sleeping Enough on Weight Gain

The researchers' logic might surprise you, but it makes so much sense.
One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says
One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says

The #1 Weight Loss Lie About Eating Nuts

This could be a game-changer if you enjoy this healthy snack.
This New Study Just Discovered The #1 Weight Loss Lie About Eating Nuts
This New Study Just Discovered The #1 Weight Loss Lie About Eating Nuts

Drinking Habits to Avoid To Lose Weight

These sneaky habits could be the real reason the scale won't budge.
young woman with curly hair drinking from black mug
young woman with curly hair drinking from black mug