Top 10 Rules You Must Follow Every Day to Lose 10 Pounds

The key to losing weight and keeping it off is to develop healthy habits you can partake in every day.
Top 10 Rules You Must Follow Every Day to Lose 10 Pounds
Top 10 Rules You Must Follow Every Day to Lose 10 Pounds

The 8 Best Snacking Habits to Drop 10 Pounds

Prevent snacking from sabotaging your weight loss goals with our simple, fuss-free tips.
The 8 Best Snacking Habits to Drop 10 Pounds
The 8 Best Snacking Habits to Drop 10 Pounds

20 Best Lunch Habits to Drop 10 Pounds

Make high-calorie lunches a thing of the past with these pointers.
20 Best Lunch Habits to Drop 10 Pounds
20 Best Lunch Habits to Drop 10 Pounds

The Best Breakfast Habits to Drop 10 Pounds

Drop those last few pesky pounds with these easy breakfast tips.
The 13 Best Breakfast Habits to Drop 10 Pounds
The 13 Best Breakfast Habits to Drop 10 Pounds

Does the Cabbage Soup Diet Actually Work?

Learn about the short- and long-term effects of this restrictive 7-day program.
Should You Try the Controversial Cabbage Soup Diet? See What Experts Have to Say
Should You Try the Controversial Cabbage Soup Diet? See What Experts Have to Say

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
50 Ways to Shrink Your Belly
50 Ways to Shrink Your Belly

15 Food Myths That Cause Weight Gain

You can't believe everything you hear, especially when your health is at stake.
15 Food Myths That Cause Weight Gain
15 Food Myths That Cause Weight Gain

33 Reasons To Lose Weight

The case to get healthy is rooted in a better life—not better looks.
33 Reasons To Lose Weight Besides Fitting Into Your Old Jeans
33 Reasons To Lose Weight Besides Fitting Into Your Old Jeans

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week's grocery list.
50 Foods To Lose Your Gut
50 Foods To Lose Your Gut

Everything You Need to Know About Noom

The weight loss app has some major perks.
What Is the Noom Diet, and Should You Try It?
What Is the Noom Diet, and Should You Try It?

25 Shopping Mistakes Making You Gain Weight

Shopping smart means more than just hunting for a bargain.
25 Grocery Store Mistakes Making You Gain Weight
25 Grocery Store Mistakes Making You Gain Weight

Can You Lose More Weight By Fasting on Keto?

Experts weigh in on the benefits and drawbacks of combining the two restrictive diets.
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?

How Much Water to Drink for Weight Loss

Drinking plenty of water is one of the major tenets of weight loss. But just how much water is 'plenty?'
This Is How Much Water You Need to Drink for Weight Loss
This Is How Much Water You Need to Drink for Weight Loss

24 Ways to Debloat in Less Than 24 Hours

Get rid of bloating and look visibly slimmer in a matter of hours with these simple tricks.
24 Ways to Get Rid of Bloating in Less Than 24 Hours
24 Ways to Get Rid of Bloating in Less Than 24 Hours

17 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
17 Surprising Reasons Why You're Gaining Weight
17 Surprising Reasons Why You're Gaining Weight

This Is Why It's So Hard to Keep Weight Off

Have you lost weight, only to find yourself gaining it all back? There's a reason for that, and we've got the ways to avoid the pounds from coming back.
Why It's So Hard to Keep Weight Off—And the Secret to Finally Losing It for Good
Why It's So Hard to Keep Weight Off—And the Secret to Finally Losing It for Good

Easy Ways to Get Rid of Back Fat

You can banish back fat for good by losing fat all over your body and toning up your back muscles.
How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes
How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes

5 Intermittent Fasting Mistakes You're Making

Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists
5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists

The 5 Essential Foods to Eat to Lose Weight

These foods are "superfoods" because, like Clark Kent, they look unassuming but hide impressively powerful health benefits.
The Essential Foods to Eat to Lose Weight
The Essential Foods to Eat to Lose Weight

30 Tips When You're Walking for Weight Loss

Before you lace up your walking shoes and hit the road, be sure to read these essential tips.
30 Tips When You're Walking for Weight Loss
30 Tips When You're Walking for Weight Loss

What Is the Ideal Protein Diet?

An expert dives into the logistics of what goes into following the Ideal Protein Diet, including a sample meal plan.
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers

Your Guide To The Anti-Inflammatory Diet

A diet rich in anti-inflammatory foods and low in inflammatory foods can help you lose weight, improve skin health, and aid in digestion.
Anti-Inflammatory Diet 101: Your Guide To Lowering Chronic Inflammation
Anti-Inflammatory Diet 101: Your Guide To Lowering Chronic Inflammation

25 Easy Ways to (Finally) Lose Those 5 Pounds

Whether it's the first or last 5 pounds, follow these expert-recommended tips to (finally) hit your goal weight.
25 Easy Ways to Lose 5 Pounds, According to Experts
25 Easy Ways to Lose 5 Pounds, According to Experts

15 Diet Apps to Help You Lose Weight

Tracking everything can help you reach those weight loss goals! Here are some apps that will help you along the way.
15 Diet Apps that Can Help You Lose Weight for Good
15 Diet Apps that Can Help You Lose Weight for Good

The Easiest Way to Curb Late Night Snacking

Try this easy trick to stop midnight munchies in their tracks and ward off weight gain.
The #1 Way to Stop Late-Night Snacking
The #1 Way to Stop Late-Night Snacking

40 Best Belly-Shrinking Foods

We've put together the top foods that burn belly fat so you can uncover that six-pack in no time.
40 Best Belly-Shrinking Foods
40 Best Belly-Shrinking Foods

I Stopped Dieting, and Finally Lost 20 Pounds

My trick? I only eat the foods I love—including vegetables!
I Kissed Dieting Goodbye, and Finally Lost 20 Pounds. Here's Why.
I Kissed Dieting Goodbye, and Finally Lost 20 Pounds. Here's Why.

The Vegetarian Keto Diet Exists—But It's Hard

It's possible to follow a vegetarian keto diet that's rich in plant-based foods, but experts don't necessarily recommend it.
Does a Vegetarian Keto Diet Actually Work? Health Experts Weigh In
Does a Vegetarian Keto Diet Actually Work? Health Experts Weigh In

The Best & Worst Diets for Weight Loss

Learn which diets to follow—and which to avoid—to see lasting weight loss results.
The Best & Worst Diets for Weight Loss
The Best & Worst Diets for Weight Loss

What Losing 50 Pounds Does to Your Body

Losing a significant amount of weight means plenty of health benefits but also new challenges.
What Happens to Your Body After You Lose 50 Pounds
What Happens to Your Body After You Lose 50 Pounds