The #1 Best Protein Powder for Weight Loss

If you're looking to slim down and stay satisfied between meals, look no further.
young woman making protein shake
young woman making protein shake

The #1 Cause of Belly Fat, Says Dietitian

This dietitian pinpoints these specific foods as the likely culprits of your visceral fat.
Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Woman reaching for chip and holding soda in processed junk food array on table with popcorn

This Change Can Significantly Boost Weight Loss

This long-term strategy could lead to bigger results, researchers believe.
weight loss
weight loss

Eating Habits to Avoid to Lose Weight

Skip these nasty habits to support your weight loss goals.
woman eating
woman eating

This One Detail "Absolutely Essential" to Weight Loss

It's also crucial for your overall health, according to this professor of metabolism and biomedicine.
exercise
exercise

Weight Loss Supplements That Actually Work

These supplements may help you shed those extra pounds faster than you thought possible.
probiotics
probiotics

The Exact Age Your Metabolism Starts Slowing

One specialist on aging says we "have to revise" what we believed about when calorie-burning downshifts.
This Is The Exact Age Your Metabolism Starts Slowing, Says New Study
This Is The Exact Age Your Metabolism Starts Slowing, Says New Study

Chris Hemsworth's Trainer Reveals His Exact Workout Plan

Fitness pro Luke Zocchi tells Eat This, Not That! there's more to the actor's routine than weights.
chris hemsworth and luke zocchi posing together outside in instagram screenshot
chris hemsworth and luke zocchi posing together outside in instagram screenshot

This Popular Diet Is a Health "Disaster"

Some experts say this alarming finding comes out of the "most comprehensive analysis yet" of a well-known fad.
This Popular Diet Is a Health "Disaster," Says New Study
This Popular Diet Is a Health "Disaster," Says New Study

Best Supplements for Fat Loss, Say Dietitians

If you want to shed fat and transform your body, here's what experts recommend adding to your routine.
woman in blue crew neck t-shirt holding glass of water and handful of supplements
woman in blue crew neck t-shirt holding glass of water and handful of supplements

Raven-Symoné's Keto-Friendly Weight Loss Foods

The star has combined intermittent fasting and keto to quickly transform her body.
raven-symone in long black satin dress or cape in front of gifting suite and pink kate spade bags
raven-symone in long black satin dress or cape in front of gifting suite and pink kate spade bags

Add This to Your Water to Lower Weight and Cholesterol

Just an ounce of this powerful (and intriguing) juice could yield a big difference to your overall health.
noni fruit
noni fruit

Kevin Smith Reveals How He Lost 25 Pounds

The "Clerks III" star is opening up about how he majorly transformed his body in just four weeks..
kevin smith in purple jacket making surprised face on red carpet
kevin smith in purple jacket making surprised face on red carpet

Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds

The star has completely transformed her body over the course of the past year.
Rebel Wilson
Rebel Wilson

Raven-Symoné Uses These Weight-Loss Supplements

The star says these have been an essential part of her 30-pound weight loss over the past three months.
raven symone in black jacket and bandeau on red carpet with arm in the air
raven symone in black jacket and bandeau on red carpet with arm in the air

Ways Drinking Smoothies Helps You Lose Weight

These easy additions to your regular routine can help you shed those extra pounds in a hurry, experts say.
woman pouring a smoothie into a glass
woman pouring a smoothie into a glass

Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie

The star's healthy diet has her looking fitter than ever at 48.
gabrielle union in white lace and ruffled dress on vanity fair red carpet
gabrielle union in white lace and ruffled dress on vanity fair red carpet

Secrets to Eating Bread Without Weight Gain

Follow these helpful hacks so you can eat your favorite food without putting on extra pounds.
canned tuna bread
canned tuna bread

This Oatmeal Is the Best for Weight Loss

Yes, you *can* eat this healthy carb and still slim down! A nutrition pro shares exactly how to do it.
young woman eating oatmeal
young woman eating oatmeal

One Major Side Effect of Eating Hot Peppers

The whole “metabolism boosting” belief about hot peppers deserves another look. Here's why.
One Major Side Effect of Eating Hot Peppers, Dietitian Says
One Major Side Effect of Eating Hot Peppers, Dietitian Says

The One Mind Trick You Need to Lose Weight

The key to successful weight loss is behavior change, and that takes an attitude adjustment.
weight loss
weight loss

Kourtney Kardashian Reveals Her Exact Breakfast, Lunch, and Dinner

The star's diet is full of healthier, plant-based versions of her favorite comfort foods.
kourtney kardashian in black one shoulder dress
kourtney kardashian in black one shoulder dress

One Major Effect Coffee Has on Weight Loss

A Mayo Clinic dietitian lists the ways coffee can help you slim down. (You're going to like this.)
One Major Effect Coffee Has on Weight Loss, Dietitian Says
One Major Effect Coffee Has on Weight Loss, Dietitian Says

Raven-Symoné Shares How She Lost 30 Pounds

The star has completely transformed her body with a few simple changes to her routine.
raven symone in black shirt on red carpet
raven symone in black shirt on red carpet

The Best Weight Loss Habits That Work

Making these daily changes will result in you finally dropping those pounds.
Meal prep breakfast lunch dinner salmon salad pancakes fruit
Meal prep breakfast lunch dinner salmon salad pancakes fruit

Katie Lee Shares How She Got Back to Pre-Baby Weight

The celebrity chef is revealing her tricks for and thoughts about shedding the pounds postpartum.
chef katie lee holding her baby daughter iris in a modern kitchen
chef katie lee holding her baby daughter iris in a modern kitchen

Avoiding This Before Bed Can Help Burn More Fat

It's a common habit that could be standing between you and a healthier body.
20- or 30-something woman awake at night
20- or 30-something woman awake at night

The Worst Way To Lose Weight, Says Doctor

Don't let yourself fall for these unhealthy weight loss tactics.
woman counting calories with diet app
woman counting calories with diet app

The Best & Worst Diets for Weight Loss

It's not always easy to see lasting weight loss results. Here's your guide to the best and worst diets so you know exactly what you're in for.
woman counting calories with diet app
woman counting calories with diet app

7 Foods You Should Never Eat for Breakfast

These common a.m. eats will tank not only your energy, but also your diet.
The Worst Breakfast Foods That Are Making You Gain Weight
The Worst Breakfast Foods That Are Making You Gain Weight