The Worst Cardio Mistakes

Get fit in less time by avoiding these pitfalls!
man sweating at gym
man sweating at gym

The 12 Best Foods That Speed Up Weight Loss

Ramp up your weight loss efforts with these superfoods!
Citrus fruits orange lime lemon grapefruit
Citrus fruits orange lime lemon grapefruit

9 Habits Making Weight Loss Harder

Quit these serious mistakes and start seeing results!
woman sweating and tired after exercising a workout
woman sweating and tired after exercising a workout

The #1 Weight Loss Lie You Need to Stop Believing

New research proves that believing this can hold you back from dropping unwanted pounds.
weight loss
weight loss

5 Teas That Help You Melt Fat

Each has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn.
box of tea bags cup of tea honey
box of tea bags cup of tea honey

Sneaky Weight Loss Tactics That Work

These simple chances will make a huge difference in losing weight for good!
woman drinking water
woman drinking water

What You Really Need to Eat to Lose Weight

Ready to watch the scale plummet? Sink your teeth into this.
Breakfast bento box high protein with hard boiled eggs fruit nuts cottage cheese cucumber
Breakfast bento box high protein with hard boiled eggs fruit nuts cottage cheese cucumber

31 Ways to Lose Weight Faster

Jump-start your weight loss goals and shed those unwanted pounds in no time with these easy tips and tricks.
relaxing
relaxing

How Much Weight Can You Gain on Thanksgiving?

Just how much will your day-long marathon of indulgence show up on the scale?
Turkey roasted
Turkey roasted

These Foods Drive the Most Weight Loss of All

Doctors and dietitians agree that this is your foolproof, fat-burning grocery list.
peach yogurt
peach yogurt

The Top 5 Smoothie Rules for Weight Loss

If you had the power to make your life better with the push of a button, would you use it?
making a smoothie with protein powder blueberries banana in blender
making a smoothie with protein powder blueberries banana in blender

The Best Weight Loss Habits That Work

Making these daily changes will result in you finally dropping those pounds.
meal prep
meal prep

Simple Ways to Lose Weight Starting Now

Ready to begin your weight loss journey? Start with these clever and easy-to-implement tricks.
happy person on a scale after weight loss
happy person on a scale after weight loss

One Drink Swap To Lose 60 Pounds in a Year

Weight loss doesn't have to be complicated. In fact, all it can take is just one diet swap.
Woman drinking iced green tea
Woman drinking iced green tea

Here's How to Lose Weight During the Holidays

There might be plenty of delicious food around, but you don't have to lose sight of your goals.
holiday desserts
holiday desserts

38 Tips You Must Follow to Lose Weight

How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.
Dehydrated woman feeling thirsty holding glass drinking filtered pure mineral fresh water for body refreshment or energy recovery, dehydration problem, hydration
Dehydrated woman feeling thirsty holding glass drinking filtered pure mineral fresh water for body refreshment or energy recovery, dehydration problem, hydration

Exactly Why You Can't Get Rid of Stubborn Fat

Once you know what mistakes you're making, you can finally lose belly fat and shrink your hips for good!
scale
scale

The #1 Most Common Workout Myth Right Now

Don't let this common misconception get in the way of achieving your fitness goals.
Group of people doing fitness in a gym wearing a mask, coronavirus concept
Group of people doing fitness in a gym wearing a mask, coronavirus concept

30 Crazy-Easy Ways To Lose Weight

These tips are so easy you barely have to think about them.
stretching
stretching

6 Reasons You Can't Lose Weight Now

Yes, you can outsmart the scale!
young brunette woman standing on a scale
young brunette woman standing on a scale

This Unhealthy Snacking Habit Is Making You Gain Weight

You may want to close a few tabs. 
snacking while cooking
snacking while cooking

Simple Habits to Lose Weight Without Effort

Once you build these habits into your daily routine, you won't have to think twice about trying to lose weight.
writing note
writing note

The 18 Simplest Workout Moves

Go ahead and bust out these easy, yet effective moves while you're watching TV or cooking dinner. Prepare to feel the burn.
doing squats
doing squats

7 Major Weight Loss Findings You Should Know

Here’s the latest science from this year you need to know to meet your goals.
stepping on scale weight loss
stepping on scale weight loss

40 Ways to Recover From Holiday Eating

Yes, you can enjoy the holiday season without derailing your weight loss goals. Just follow these quick and easy tips.
Hand on stomach full belly after eating
Hand on stomach full belly after eating

17 Surprising Ways to Lose Weight In Your Sleep

Shrink your waistline with these after dark weight loss tips.
woman covers her face with a pillow
woman covers her face with a pillow

Little-Known Weight Loss Tricks That Totally Work

Try these obscure strategies as you pursue your own weight loss goals.
Happy and healthy woman baking muffins
Happy and healthy woman baking muffins

This One Herb Can Block Fat, New Study Says

it's got a funky name, but its weight-loss powers are strong, researchers have found.
Indoor herb garden by window
Indoor herb garden by window

The Easiest Flat Belly Hacks Ever

These are simple things you can do to finally rid yourself of that unwanted belly fat.
mixed berries
mixed berries

7 Mind-Blowing Celeb Weight Loss Stories

You won’t believe how much these stars lost.
adele
adele