Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie

The star's healthy diet has her looking fitter than ever at 48.
gabrielle union in white lace and ruffled dress on vanity fair red carpet
gabrielle union in white lace and ruffled dress on vanity fair red carpet

Secrets to Eating Bread Without Weight Gain

Follow these helpful hacks so you can eat your favorite food without putting on extra pounds.
canned tuna bread
canned tuna bread

This Oatmeal Is the Best for Weight Loss

Yes, you *can* eat this healthy carb and still slim down! A nutrition pro shares exactly how to do it.
young woman eating oatmeal
young woman eating oatmeal

One Major Side Effect of Eating Hot Peppers

The whole “metabolism boosting” belief about hot peppers deserves another look. Here's why.
One Major Side Effect of Eating Hot Peppers, Dietitian Says
One Major Side Effect of Eating Hot Peppers, Dietitian Says

The One Mind Trick You Need to Lose Weight

The key to successful weight loss is behavior change, and that takes an attitude adjustment.
weight loss
weight loss

Kourtney Kardashian Reveals Her Exact Breakfast, Lunch, and Dinner

The star's diet is full of healthier, plant-based versions of her favorite comfort foods.
kourtney kardashian in black one shoulder dress
kourtney kardashian in black one shoulder dress

One Major Effect Coffee Has on Weight Loss

A Mayo Clinic dietitian lists the ways coffee can help you slim down. (You're going to like this.)
One Major Effect Coffee Has on Weight Loss, Dietitian Says
One Major Effect Coffee Has on Weight Loss, Dietitian Says

Raven-Symoné Shares How She Lost 30 Pounds

The star has completely transformed her body with a few simple changes to her routine.
raven symone in black shirt on red carpet
raven symone in black shirt on red carpet

The Best Weight Loss Habits That Work

Making these daily changes will result in you finally dropping those pounds.
Meal prep breakfast lunch dinner salmon salad pancakes fruit
Meal prep breakfast lunch dinner salmon salad pancakes fruit

Katie Lee Shares How She Got Back to Pre-Baby Weight

The celebrity chef is revealing her tricks for and thoughts about shedding the pounds postpartum.
chef katie lee holding her baby daughter iris in a modern kitchen
chef katie lee holding her baby daughter iris in a modern kitchen

Avoiding This Before Bed Can Help Burn More Fat

It's a common habit that could be standing between you and a healthier body.
20- or 30-something woman awake at night
20- or 30-something woman awake at night

The Worst Way To Lose Weight, Says Doctor

Don't let yourself fall for these unhealthy weight loss tactics.
woman counting calories with diet app
woman counting calories with diet app

The Best & Worst Diets for Weight Loss

It's not always easy to see lasting weight loss results. Here's your guide to the best and worst diets so you know exactly what you're in for.
woman counting calories with diet app
woman counting calories with diet app

7 Foods You Should Never Eat for Breakfast

These common a.m. eats will tank not only your energy, but also your diet.
The Worst Breakfast Foods That Are Making You Gain Weight
The Worst Breakfast Foods That Are Making You Gain Weight

This Is How Much Alcohol Derails Weight Loss

Researchers reviewed 13 years of studies to pinpoint how much you can drink and still lose weight.
This Is the Exact Amount of Alcohol That Derails Weight Loss, New Study Says
This Is the Exact Amount of Alcohol That Derails Weight Loss, New Study Says

Rita Ora Reveals Her On-the-Go Workout to Stay Fit

The star doesn't let her hectic travel schedule stand in the way of her fitness goals.
rita ora in a white crop top and blue pants on stage
rita ora in a white crop top and blue pants on stage

Sherri Shepherd Reveals Her Abs After Weight Loss

The star is toning her new body after her impressive slim-down.
sherri shepherd performing at the laugh factory
sherri shepherd performing at the laugh factory

Every Kardashian Explains How They Lost Weight

Steal these diet and exercise tips from the famous family.
Kardashians red carpet
Kardashians red carpet

Garcelle Beauvais Shares Her Exact Meals to Lose Weight

The 54-year-old's eating plan is all about health and happiness, not deprivation.
garcelle beauvais in white button-down shirt
garcelle beauvais in white button-down shirt

One Side Effect of Fat-Burning Supplements

This "shortcut" may not be the healthiest for you. Here's why.
flat belly supplements
flat belly supplements

Kate Hudson Reveals Her Exact Outdoor Workout to Stay Fit

Following her impressive weight loss, the star is toning up with a series of intense workouts.
kate hudson in black dress on red carpet
kate hudson in black dress on red carpet

Chris Hemsworth's Routine to Get into 'Thor' Shape

The star's diet to get in superhero shape is nearly as grueling as his workout routine.
chris hemsworth in gray vest, gray pants, and white shirt sitting on a ledge at sydney opera house
chris hemsworth in gray vest, gray pants, and white shirt sitting on a ledge at sydney opera house

This Is the #1 Worst Nighttime Snack for Your Waistline

This treat might seem innocent when it calls your name, but a registered dietitian says it's time to get real.
A woman raids the refrigerator late at night looking for a food snack.
A woman raids the refrigerator late at night looking for a food snack.

20 Foods Ruining Your Weight Loss Goals

These are the biggest culprits you're going to want to stay far away from.
salad dressings in jars
salad dressings in jars

Raven-Symoné Says This Diet Helped Her Lose 30 Pounds

The star says her new meal plan is "how humans are supposed to eat."
raven symone with blonde hair on red carpet
raven symone with blonde hair on red carpet

30 Best Summer Foods for Weight Loss

Seeking how to get your body beach-ready in no time? Look no further than these essential eats.
cherries
cherries

Surprising Side Effects of Taking Flat Belly Supplements

It's not just a flatter belly you may get from these popular supplements, experts say.
flat belly supplements
flat belly supplements

Sherri Shepherd Says This "Makes the Weight Fall Off"

The former "View" host has dropped serious weight, crediting one change with helping her lose the pounds.
sherri shepherd in yellow dress holding microphone
sherri shepherd in yellow dress holding microphone

Gizelle Bryant Reveals Weight Loss in New Swimsuit Pics

The "Real Housewives of Potomac" star has completely transformed her eating habits and exercise routine.
gizelle bryant in front of step and repeat
gizelle bryant in front of step and repeat

Weight Loss Doctor Says This Drives Your Weight Loss 

Losing weight is about more than just counting calories and exercising.
Weight Loss Doctor Says This Drives Your Weight Loss 
Weight Loss Doctor Says This Drives Your Weight Loss