25 Shopping Mistakes Making You Gain Weight

Shopping smart means more than just hunting for a bargain.
25 Grocery Store Mistakes Making You Gain Weight
25 Grocery Store Mistakes Making You Gain Weight

24 Ways to Debloat in 24 Hours

Get rid of bloating and look visibly slimmer in a matter of hours with these simple tricks.

50 Worst Ways to Lose Weight

Don’t let your desire to lose 10 pounds lead you down an unhealthy path.
50 Worst Ways to Lose Weight
50 Worst Ways to Lose Weight

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week’s grocery list.
50 Foods To Lose Your Gut
50 Foods To Lose Your Gut

10 Quick Tricks to Lose Weight for Summer

These small changes to your diet, workout routine and lifestyle translate to big weight loss.
Woman on beach
Woman on beach

28 Dietitian-Approved Weight Loss Tips

We've consulted top dietitians to reveal the advice you must know before shedding pounds.
28 Things Dietitians Want You to Know Before Losing Weight
28 Things Dietitians Want You to Know Before Losing Weight

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
25 Easy (and Cheap!) Ways to Lose 5 Pounds
25 Easy (and Cheap!) Ways to Lose 5 Pounds

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
40 Bad Habits That Give You Belly Fat
40 Bad Habits That Give You Belly Fat

30-Day Plan for a Flat Belly By Summer

Make a few simple changes to what you eat, what you do, and how you exercise to go from flab to fab.
30-Day Countdown: How to Get a Flat Belly By Summer
30-Day Countdown: How to Get a Flat Belly By Summer

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
50 Ways to Shrink Your Belly
50 Ways to Shrink Your Belly

The #1 Way to Shape Up for Summer

We asked Jillian Michaels for her secret.
The #1 Way to Shape Up for Summer
The #1 Way to Shape Up for Summer

36 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
36 Things to Do Today for a Flat Belly
36 Things to Do Today for a Flat Belly

Effective Weight Loss Tricks You Should Try

Selfies, mood lighting, and more fresh tips that will help you drop pounds.
30 Effective Weight Loss Tricks You Haven’t Tried
30 Effective Weight Loss Tricks You Haven’t Tried

The #1 Best Diet to Lose Weight for Summer

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine!
The #1 Best Diet to Lose Weight for Summer
The #1 Best Diet to Lose Weight for Summer

What Never to Say to Someone Losing Weight

Shed these shame-filled statements.
12 Things You Should Never Say to Someone Trying to Lose Weight
12 Things You Should Never Say to Someone Trying to Lose Weight

The #1 Worst Fat to Eat for Weight Loss

There's one type of fat that you should cut out if you're trying to trim down.
The #1 Worst Fat to Eat If You’re Trying to Lose Weight
The #1 Worst Fat to Eat If You’re Trying to Lose Weight

50 Worst Foods for Weight Loss

From coffee creamers to baked goods, these popular foods don't do your waistline any favors.
Avoid These 50 Foods if You Want to Lose Weight
Avoid These 50 Foods if You Want to Lose Weight

30 Best Spring Superfoods for Weight Loss

Stock up on these fresh kitchen essentials to help you slim down before swimsuit season arrives.
30 Essential Spring Superfoods for Weight Loss
30 Essential Spring Superfoods for Weight Loss

30 Ways Losing Weight Can Change Your Life

Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you.
30 Little-Known Ways Losing Weight Can Change Your Life
30 Little-Known Ways Losing Weight Can Change Your Life

200 Best Weight Loss Tips

Easy ways to shed those unwanted pounds and keep them off for good.
200 Best Weight Loss Tips
200 Best Weight Loss Tips

Why You're Hungry After Daylight Saving Time

It may mean more hours of sunlight, but daylight saving time can play tricks on your appetite.
Why You’re So Hungry When Daylight Saving Time Begins
Why You’re So Hungry When Daylight Saving Time Begins

40 Weight Loss Tips for People Over 40

Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.
40 Most Effective Weight Loss Tips for People Over 40
40 Most Effective Weight Loss Tips for People Over 40

25 Genius Ways to Organize Your Kitchen

Don't miss these foolproof ways to make your kitchen a temptation-free haven and a happy place to prep your food.
25 Ways to Organize Your Kitchen for Weight Loss Success
25 Ways to Organize Your Kitchen for Weight Loss Success

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.
31 Things You Did Today That Sabotaged Your Weight Loss
31 Things You Did Today That Sabotaged Your Weight Loss

IF Could Be a Top Diet for Overweight Women

A new study shows that overweight and obese women lost the most doing IF and eating a controlled diet.
Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
Intermittent Fasting May Be the Best Diet for Overweight and Obese Women

Weight Loss Tips Better Than Counting Calories

True story: You don't need to count calories in order to lose weight.
30 Weight Loss Tips Better Than Counting Calories
30 Weight Loss Tips Better Than Counting Calories

40 Tips for Motivation That Actually Work

These simple steps can change your life...
40 Tips for Motivation That Actually Work
40 Tips for Motivation That Actually Work

21 Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast this season.
21 Surprising Foods That Melt Fat This Fall
21 Surprising Foods That Melt Fat This Fall

40 Tips For Women Who Want to Lose Weight After 40

Getting older shouldn't mean getting fatter. These tips will help you shed weight long after your 40th birthday has come and gone.
woman yoga
woman yoga

40 Foods That Jumpstart Weight Loss

If you're looking to lose weight, there's no better place to start than with your grocery list.
40 Foods That Jumpstart Weight Loss
40 Foods That Jumpstart Weight Loss