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Weight Loss

Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts.

Friends out to dinner
Friends out to dinner
Weight Loss

4 Ways To Dine Out and Still Lose Weight

Yes, you can dine out and still lose weight.

woman eating sandwich
woman eating sandwich

Our Dietitians Swear By These Healthy Weight Loss Tips

healthy bowl of food
healthy bowl of food

The 9 Best Foods That Melt Stubborn Belly Fat

  • Weight Loss

The Science Behind the Foods for Belly Fat

Research shows that there is no real way to target only belly fat.
eating healthy
eating healthy
  • Weight Loss

5 Ways To Lose 10 Pounds Before Your Wedding

It's possible to do so without adding stress.
mindful eating
mindful eating
  • Weight Loss

What Eating Cheese Does to Your Waistline

Too much cheese may not be gouda for it.
Woman biting into cheese on fork
Woman biting into cheese on fork
  • Drink This, Not That!
  • Weight Loss

Worst Alcoholic Beverages for Weight Loss

Experts share helpful tips on drinks you can enjoy while still sticking to your plan.
friends drinking alcohol
friends drinking alcohol
  • Weight Loss

7 Summer Foods Sabotaging Weight Loss

Skip these warm weather staples if you have to drop some pounds.
cheeseburger on picnic table
cheeseburger on picnic table
  • Weight Loss

The 6 Best Foods To Reduce Belly Fat After 50

These eats can help you slim down and get rid of dangerous visceral fat.
eating a bowl of food
eating a bowl of food
  • Weight Loss

The #1 Best Berry for Weight Loss

You'll want to keep these fiber-packed berries in your fridge.
different berries in tin cans
different berries in tin cans
  • Weight Loss

The #1 Best Food to Reduce Belly Fat

This popular food is readily available at any grocery store and has visceral fat-fighting powers.
young woman eating yogurt in kitchen
young woman eating yogurt in kitchen
  • Weight Loss

Breakfast Pairings That Can Double Weight Loss

Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.
Yogurt Bowl with Blueberries
Yogurt Bowl with Blueberries
  • Drink This, Not That!
  • Weight Loss

6 Teas To Boost Metabolism and Lose Weight

Start or end your day with a healthy boost.
woman holding tea with lemon and ginger
woman holding tea with lemon and ginger
  • Weight Loss

5 Weight Loss Tips That Are Aging You Faster

These common tips are doing more harm than good.
unhealthy dieting
unhealthy dieting
  • Weight Loss

22 Tips to Lose Belly Fat Without Dieting

For a slimmer waist, healthier body, and reduced risk of chronic disease, start with these easy tips.
belly fat, tape measure
belly fat, tape measure
  • Weight Loss

4 High-Protein Foods for Weight Loss After 40

Keep your metabolism burning efficiently with these foods!
eggs and smoked salmon on toast
eggs and smoked salmon on toast
  • Weight Loss

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
woman eating oatmeal for breakfast
woman eating oatmeal for breakfast
  • Weight Loss

5 Best Vegetables for Weight Loss

Add these yummy foods to your next meal.
bag of vegetables
bag of vegetables
  • Weight Loss

Food Pairings That Can Double Your Weight Loss

Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.
bell peppers and eggs
bell peppers and eggs
  • Weight Loss

Eating Habits To Lose Weight and Keep It Off

These sustainable strategies will yield results that last.
woman eating salmon salad and smiling
woman eating salmon salad and smiling
  • Weight Loss

Best Carb To Shrink Belly Fat, Says Dietitian

Carb lovers shouldn't have to suffer to lose weight.
woman eating bowl oatmeal fruit
woman eating bowl oatmeal fruit
  • Weight Loss

This Diet Helped People Lose 13 Pounds in 4 Months

Try this food that helps you stay full longer.
vegan burrito bowl with veggies, avocado, rice, and beans
vegan burrito bowl with veggies, avocado, rice, and beans
  • Weight Loss

Eating Habits To Speed Up Weight Loss After 40

Practice these healthy patterns to slim down faster without feeling hungry.
weight loss after 40
weight loss after 40
  • Weight Loss

#1 Best Eating Habit for a Lean Body After 50

Stay fit as you age with the help of this expert tip.
plant-based bowl
plant-based bowl
  • Weight Loss

5 Worst Food Pairings for Weight Loss

Registered dietitians recommend you don’t combine these foods if you’re on a mission to lose weight.
oatmeal dried fruit nuts
oatmeal dried fruit nuts
  • Healthy Eating
  • Weight Loss

Old-Fashioned Diets You Should Never Follow

It may be best to leave these outdated diets in the past.
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
  • Weight Loss

20 Foods That Are Weight-Loss Enemies

If you really want to drop those extra pounds, scratch these foods off your grocery list.
acai bowl
acai bowl
  • Weight Loss

The #1 Best ACV Habit for Weight Loss

Drink the elixir like this to help you lose weight.
apple cider vinegar in glass with measuring tape
apple cider vinegar in glass with measuring tape
  • Weight Loss

5 Best Eating Habits for Rapid Weight Loss

Lose weight quickly and safely witih these tips.
Fruit and veggies on scale
Fruit and veggies on scale
  • Weight Loss

9 Best Smoothie Fruits for Weight Loss

Choose fruits with the lowest calories and don’t forget the protein.
smoothies
smoothies
  • Weight Loss

These Foods Melt Stubborn Fat

Here's what to eat to help you lose it, once and for all.
The Best Foods That Melt Stubborn Fat
The Best Foods That Melt Stubborn Fat
  • Weight Loss

The #1 Worst Carb for Belly Fat

Carbs aren't all bad, but it's worth avoiding this one.
soda and sandwich
soda and sandwich
  • Weight Loss

5 Worst Eating Habits for Rapid Weight Loss

Don't try these techniques that could sabotage your goals.
woman looking at salad
woman looking at salad
Top Stories
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    The #1 Best Drinking Habit for a Flat Belly

  • dark chocolate layer cake

    The 9 Worst Boxed Cake Mixes

  • mcdonald's sign billions and billions served

    McDonald’s Bringing Back This Breakfast Item

  • baking a cake

    8 Baking Secrets Only Taught in Pastry School

  • fruits, vegetables, beans, and nuts

    4 Best Proteins for Lowering Cholesterol

Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.
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