20+ Tasty Lunches for Your High-Protein Weight Loss Diet

These meals are easy, delicious, and full of protein to kickstart your weight loss.
20+ Tasty Lunches for Your High-Protein Weight Loss Diet

The Easiest 5-Minute Mat Workout for Weight Loss

You heard that right—five minutes is all it takes!
The Easiest 5-Minute Mat Workout for Weight Loss

8 Little Things You Can Do Every Night To Lose More Weight

Your bedtime routine can have a major impact on your weight loss progress.
8 Little Things You Can Do Every Night To Lose More Weight

5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss

Speed up the fat burn with these five foods.
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss

The Surprising Ways Drinking Coffee Can Help You Lose Weight

If you're looking to melt fat, your daily coffee habit can come in clutch.
The Surprising Ways Drinking Coffee Can Help You Lose Weight

Avoid These Foods if You Want To Lose Visceral Fat

It's time to give these foods a hard pass.
Avoid These Foods if You Want To Lose Visceral Fat

The Best High-Protein Foods To Eat Every Day To Lose Your Gut

Update your diet with these tasty, fat-burning foods.
The Best High-Protein Foods To Eat Every Day To Lose Your Gut

Drop 10 Pounds Fast With This 10-Minute Daily Workout

Transform your body in no time with these ultra-effective movements.
Drop 10 Pounds Fast With This 10-Minute Daily Workout

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Sustain your weight loss with these top-notch, expert-recommended movements.
5 Simple At-Home Exercises To Keep Your Weight Down for Good

The Best Breakfast Superfoods To Burn Body Fat All Over

Start each day off on a healthy, fat-burning note.
The Best Breakfast Superfoods To Burn Body Fat All Over

4 Foods Preventing You From Losing Weight in Your 40s

Cut these bad foods from your diet ASAP if you haven't already.
4 Foods Preventing You From Losing Weight in Your 40s

Little Things You Can Do Today To Start Losing Weight This Week

Why wait for tomorrow when you can kickstart new habits to lose weight almost instantly?
Little Things You Can Do Today To Start Losing Weight This Week

5 Diet Habits for Weight Loss That Science Says Actually Work

Your scale’s about to move in a favorable direction, and so are you.
5 Diet Habits for Weight Loss That Science Says Actually Work

The 7 Most Effective Weight Loss Tips To Follow This Year

A dietitian shares her best tips for maximizing your weight loss efforts.
The 7 Most Effective Weight Loss Tips To Follow This Year

I Did Intermittent Fasting For 10 Years—Here's What I Learned

It can help you get lean and even live longer.
I Did Intermittent Fasting For 10 Years—Here's What I Learned

5 Protein-Packed Foods That Help You Lose Weight After 40

Tweaking your diet to lose weight doesn't have to be a pain.
5 Protein-Packed Foods That Help You Lose Weight After 40

5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster

Sometimes, sugar is hiding in the most unexpected places!
5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster

Lose Your Menopause Belly With These 5 Exercises

Transform the way you look and feel.
Lose Your Menopause Belly With These 5 Exercises

Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day

Experts reveal their most coveted tips to help you count and cut calories.
Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day

Do These 5 Things Every Morning To Lose Weight Faster

Having the right sense of direction can make all the difference.
Do These 5 Things Every Morning To Lose Weight Faster

Why Late-Night Eating Is Making You Gain Weight

Snacking and eating late at night causes dieting chaos.
Why Late-Night Eating Is Making You Gain Weight

The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster

These foods will derail your efforts and make weight gain so much easier.
The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster

The #1 Low-Intensity Workout for Weight Loss Has Arrived

Get incredible results without breaking a sweat.
The #1 Low-Intensity Workout for Weight Loss Has Arrived

7 Diet Tips To Help You Lose 10 Pounds

These little tweaks to your morning routine and in the kitchen can make a major difference.
7 Diet Tips To Help You Lose 10 Pounds

Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat

Get ready to torch your body into shape!
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat

6 Easy Ways To Lose Weight When You're Just Starting Out

Gradually change your habits instead of dwelling on calories and weight.
6 Easy Ways To Lose Weight When You're Just Starting Out

5 Overlooked Weight Loss Tips That Actually Work

Add them to your routine, and count on results you're happy with!
5 Overlooked Weight Loss Tips That Actually Work

5 Easy Ways To Lose Weight Before Breakfast

Get ready for weight loss success before you get into the thick of the day.
5 Easy Ways To Lose Weight Before Breakfast

You'll Never Lose Weight if You Still Do These 5 Things

These bad habits will stop your weight loss progress in its tracks.
You'll Never Lose Weight if You Still Do These 5 Things

This Morning Routine Can Help You Lose Weight Fast

With a few small tweaks to your regimen, you'll start burning calories early in the day.
This Morning Routine Can Help You Lose Weight Fast