11 Foods to Eat Every Day to Lose Weight

These are most effective foods you can eat to lose weight if eaten every day.
healthy weight loss foods
healthy weight loss foods

21 Hidden Sources of Carbs You Won't Believe

Just because you're avoiding pasta, bread, and rice, doesn't mean your diet isn't carb-heavy.
21 Hidden Sources of Carbs You Won't Believe
21 Hidden Sources of Carbs You Won't Believe

Is It Weight Gain... or Something Else?

Up a few pounds on the scale? Here's what it could really mean.
Female leg stepping on floor scales
Female leg stepping on floor scales

The Foods That Will Help You Lose Fat Fast

Time to add these to your diet.
Cinnamon sticks
Cinnamon sticks

21 Popular Diets, Judged by the Experts

Find out what really works, and what you should skip.
21 Most Popular Diets, Judged by the Experts
21 Most Popular Diets, Judged by the Experts

15 Signs You Have a Slow Metabolism

Eating healthy, exercising, and still piling on the pounds? You could have a sluggish metabolism.
Smiling young woman having an unhealthy snack, she is taking a delicious pastry out of the fridge
Smiling young woman having an unhealthy snack, she is taking a delicious pastry out of the fridge

30 Hidden Reasons Why You Can't Lose Weight

If you're eating healthy and working out regularly, but aren't getting anywhere, these common lifestyle mistakes could be why you can't lose weight.
woman scooping out avocado with spoon
woman scooping out avocado with spoon

20 Foods Ruining Your Weight Loss Goals

These are the biggest culprits you're going to want to stay far away from.
Granola
Granola

21 'Healthy' Habits Making You Gain Weight

It's time to ditch this outdated advice and shed those unwanted pounds for good.
Blending smoothie
Blending smoothie

Avoid This COVID-19 Workout Mistake

Here's exactly what you shouldn't do right now while you're working up a sweat.
The Worst Exercise Mistake You're Making That Ups Your Risk of Coronavirus
The Worst Exercise Mistake You're Making That Ups Your Risk of Coronavirus

These are the Most Popular Diets During Coronavirus

The top diet-based baking mixes sold since March may surprise you!
These are the Most Popular Diets During Coronavirus
These are the Most Popular Diets During Coronavirus

10 Weight-Loss Tricks That Actually Work

Get motivated and crush your fitness goals with this essential collection of weight-loss tips.
walking
walking

37 Best Breakfast Foods for Weight Loss

Boost your weight loss first thing in the morning with these wholesome a.m. eats.
Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee
Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee

5 Ways The Pandemic Hurt Your Weight Loss Efforts

One study proves that stay-at-home orders and quarantining made it difficult for many to follow health goals.
Young sport woman with tape measure
Young sport woman with tape measure

Do This Every Day to Lose Weight

It's incredibly easy and will seamlessly fit into your everyday routine.
scale workout mat with workout equipment
scale workout mat with workout equipment

This French Eating Habit Might Get You Trim

It'll change how you look at snacks!
young woman red beret eating french breakfast coffee croissant outdoors at cafe table
young woman red beret eating french breakfast coffee croissant outdoors at cafe table

9 Easy Ways to Lose Weight This Weekend

Don't erase a week's worth of progress on your days off. These tips can help you stay on track!
High protein keto breakfast of bacon and eggs
High protein keto breakfast of bacon and eggs

21 Signs You Should Change Your Diet

If you fall into any of the categories below, then a red flag should go up that you might not be able to keep your weight down in the long run.
woman with closed eyes suffering from headache
woman with closed eyes suffering from headache

7 Foods Most Likely to Make You Gain Weight

Watching your diet and still gaining weight? Your food choices may be to blame.
Ridge potato chips in bag
Ridge potato chips in bag

What Happens After You Lose 10 Pounds

You'll not only feel good in your clothes, but your health will significantly improve, too.
Walking stairs
Walking stairs

17 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
Female leg stepping on floor scales
Female leg stepping on floor scales

9 Slimming Foods That Shut Down Hunger Fast

Turn off your hunger hormones quick with these superfoods.
Bowl of yogurt with chia seeds cashew and pistachio nuts and fruit
Bowl of yogurt with chia seeds cashew and pistachio nuts and fruit

10 Ways to Lose Stubborn Arm Fat

Don't shy away from sleeveless tops because you're ashamed of your arms. Shape them up with these tips.
Woman holding arm fat
Woman holding arm fat

40 Best Belly-Shrinking Foods

We've put together the top foods that burn belly fat so you can uncover that six-pack in no time.
baked eggs avocado
baked eggs avocado

21 Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast.
Strawberry spinach salad poppyseed dressing
Strawberry spinach salad poppyseed dressing

Exactly How Many Steps You Should Take for Weight Loss

Walking is one of the easiest (and best! ) things you can do daily that will have you dropping those unwanted pounds.
walking up stairs
walking up stairs

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
Man upset and questioning belly fat as he grabs stomach
Man upset and questioning belly fat as he grabs stomach

20 Ways to Lose Weight from Your Hips

Shrink your figure with these expert-backed strategies!
Woman holding hip fat muffin top
Woman holding hip fat muffin top

36 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
Woman holding up shirt to reveal flat belly and abs
Woman holding up shirt to reveal flat belly and abs

30 Tips When Walking for Weight Loss

Before you lace up your walking shoes and hit the road, be sure to read these essential tips.
walking
walking