21 Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast this season.
21 Surprising Foods That Melt Fat This Fall
21 Surprising Foods That Melt Fat This Fall

40 Tips For Women Who Want to Lose Weight After 40

Getting older shouldn't mean getting fatter. These tips will help you shed weight long after your 40th birthday has come and gone.
woman yoga
woman yoga

40 Foods That Jumpstart Weight Loss

If you're looking to lose weight, there's no better place to start than with your grocery list.
40 Foods That Jumpstart Weight Loss
40 Foods That Jumpstart Weight Loss

40 Tips for Men To Lose Weight After 40

Don’t let your dream of a fitter, healthier body fade just because you’re getting older.
man running
man running

20 Ways Eggs Help You Lose Weight

Strategically packing your diet with protein-filled, nutrient-rich eggs and allowing them to fuel your workouts can actually help you drop some pounds.
20 Ways Eggs Help You Lose Weight
20 Ways Eggs Help You Lose Weight

27 'Healthy' Habits Making You Gain Weight

It's time to ditch this outdated advice and shed those unwanted pounds for good.
27 ‘Healthy’ Habits That Secretly Make You Gain Weight
27 ‘Healthy’ Habits That Secretly Make You Gain Weight

What I Learned After Trying the Keto Diet

Going low-carb and high-fat transformed my body into a fat-frying machine—but not without consequences.
I Tried the Keto Diet for 10 Days and Here’s What I Learned
I Tried the Keto Diet for 10 Days and Here’s What I Learned

40 Ways to Recover From Holiday Eating

Yes, you can enjoy the holiday season without derailing your weight loss goals. Just follow these quick and easy tips.
40 Ways to Recover From Holiday Eating
40 Ways to Recover From Holiday Eating

5 Oatmeal Mistakes Making You Fat

Oatmeal is one of the healthiest breakfast choices you can make, but not if you commit one of these fattening mistakes.
5 Oatmeal Mistakes Making You Fat
5 Oatmeal Mistakes Making You Fat

20 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
Feet on scale
Feet on scale

Why We Tend to Gain More Weight in the Winter

The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Yep, it sounds like winter.
20 Reasons We Tend to Gain More Weight in the Winter
20 Reasons We Tend to Gain More Weight in the Winter

The 40 Best-Ever Weight-Loss Superfoods

Save your life and slim down with the help of these flavorful eats.
The 40 Best-Ever Weight-Loss Superfoods
The 40 Best-Ever Weight-Loss Superfoods

The Healthiest Foods You Can Eat at the Mall

When there's no other option than the food court, here's what you should eat and what you should avoid.
What to Eat at the Mall When You Want Something That’s Actually Healthy
What to Eat at the Mall When You Want Something That’s Actually Healthy

37 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
37 Things to Do Today for a Flat Belly
37 Things to Do Today for a Flat Belly

The Best Salad Ingredients for Weight Loss

These salad mix-ins give greens a big boost of flavor and texture, and they can help you lose weight!
These Are the Best Salad Ingredients for Weight Loss
These Are the Best Salad Ingredients for Weight Loss

Secrets for Eating Bread Without Getting Fat

You can have your skinny jeans and eat bread, too—as long as you follow these helpful hacks.
20 Secrets for Eating Bread Without Getting Fat
20 Secrets for Eating Bread Without Getting Fat

The Best Low-Carb Vegetables for a Flat Belly

If you’re eating more starchy vegetables than non-starchy ones, you may be gaining more weight than you want.
These Are the Best Low-Carb Vegetables for a Flat Belly
These Are the Best Low-Carb Vegetables for a Flat Belly

21 Eating Habits That Help You Shed Weight

Starting a diet is hard. Implementing better eating habits is easy.
21 Eating Habits That Help You Shed Weight—Without Depriving Yourself
21 Eating Habits That Help You Shed Weight—Without Depriving Yourself

This Popular Diet Is Best For Weight Loss

A new study shows how a low-carb diet can help you burn nearly 300 calories at rest!
The Secret to a Fast Metabolism Could Be as Simple as a Low-Carb Diet
The Secret to a Fast Metabolism Could Be as Simple as a Low-Carb Diet

25 Best Foods That Beat Bloating

Soothe and slim your belly with these delicious bloat-busting foods.
25 Best Foods That Beat Bloating
25 Best Foods That Beat Bloating

What Happens When You Stop Eating Meat

We've compiled a list of science-backed results that will happen to your body when you cut out meat and eat more plants.
What Happens to Your Body When You Stop Eating Meat
What Happens to Your Body When You Stop Eating Meat

25 Weight Loss Mantras Top Experts Swear By

We guarantee that this is the best weight loss advice you’ll ever get—and it’s free!
25 Weight Loss Mantras Nutritionists Swear By
25 Weight Loss Mantras Nutritionists Swear By

30 Flat-Belly Mistakes Women Make

Are you sabotaging the possibility of a svelte figure with these little lifestyle habits?
The 30 Worst Flat-Belly Mistakes Women Make
The 30 Worst Flat-Belly Mistakes Women Make

12 Ways Your Home is Making You Fat

There’s no place like home—that can unexpectedly pack on the pounds. If you make some easy tweaks to your digs, you could be in for some rapid weight loss.
12 Ways Your Home is Making You Fat
12 Ways Your Home is Making You Fat

20 Worst Carb Habits of All Time

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.
25 Surprising Things That Happen When You Lose Weight
25 Surprising Things That Happen When You Lose Weight

How to Get in Shape in 1 Minute a Day

This fast workout stokes your metabolism and helps you start building a leaner, stronger body.
This Is the One-Minute Workout You Should Be Doing
This Is the One-Minute Workout You Should Be Doing

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
25 Easy (and Cheap!) Ways to Lose 5 Pounds
25 Easy (and Cheap!) Ways to Lose 5 Pounds

40 Ways to Lose Weight When You're Over 40

Here are the most effective ways to keep your metabolism humming and your waist slim.
40 Ways to Lose Weight When You’re Over 40
40 Ways to Lose Weight When You’re Over 40

Should You Try The Isagenix Diet?

Will the much-hyped bars and shakes help you lose weight? A registered dietitian weighs in.
You’ve Seen the Isagenix Diet on Social—Here’s What You Need to Know About It
You’ve Seen the Isagenix Diet on Social—Here’s What You Need to Know About It