30 Hacks to Feel Full During Weight Loss

Here's how to manipulate your body and brain into believing it's all set and not in need of more fuel.
pouring extra virgin olive oil on a veggie salad
pouring extra virgin olive oil on a veggie salad

10 Weight-Loss Tricks That Actually Work

Get motivated and crush your fitness goals with this essential collection of weight-loss tips.
walking
walking

This Might Be Why You're Not Losing Belly Fat

From our snacks to our restaurant orders, the American diet is loaded with salt. And that is a big problem.
measuring belly
measuring belly

This One Thing Can Drive Your Weight Loss

Why partnering up to lose weight can more than double your chances of success.
couple is doing sport outdoors
couple is doing sport outdoors

26 Things To Do Before Bed to Lose Weight

Drop pounds and lose belly fat with the help of these simple p.m. hacks.
Asian Caucasian teen girl reading book in bed at night with yellow lamp light on walls
Asian Caucasian teen girl reading book in bed at night with yellow lamp light on walls

Surprising Weight Loss Tricks That Totally Work, Say Experts

Clever ways you can outsmart your "fat genes," according to experts.
Woman success scale weight loss
Woman success scale weight loss

32 Easiest Ways to Lose More Weight

Forget fad diets and fiber-less juice cleanses. If you want rapid weight loss that actually stays off, go for these more realistic tactics.
Squeeze lemon season salad
Squeeze lemon season salad

20 Ways Eggs Help You Lose Weight

Strategically packing your diet with protein-filled, nutrient-rich eggs can help you shed pounds.
fried eggs sunny side up yolk
fried eggs sunny side up yolk

50 Flat Belly Truths You Must Know

The essential guide to slimming down your stomach and uncovering your abs.
measuring waist
measuring waist

What Happens When You Walk Every Day

Can you really lose weight while walking? We asked a doctor.
walking
walking

Doing This Every Day Is the Key to Weight Loss

Adding this to your daily routine will make a huge difference in losing weight for good.
Step on scale
Step on scale

The Best Weight Loss Foods for Women

The best fruits and vegetables for melting fat.
Peeling and unrolling an orange easily on a cutting board.
Peeling and unrolling an orange easily on a cutting board.

This Vitamin Is Key for Weight Loss

New study suggests eating foods rich in this can help you burn more fat in cold weather.
garlic roasted carrots
garlic roasted carrots

11 Best Breakfast Hacks for Weight Loss

These easy tweaks will help you trim down — fast!
egg on toast
egg on toast

This Popular Food Secretly Makes You Gain Weight

Don’t let it fool you!
Bowl of yogurt granola berries
Bowl of yogurt granola berries

This Is Why Belly Fat Is Especially Dangerous

Stubborn fat around your waistline is a signal for fat you don't see.
Woman measuring waistline
Woman measuring waistline

15 All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.
cheese fries
cheese fries

30 Reasons Your Belly Fat Isn't Going Away

These everyday habits could be sabotaging your weight loss journey.
weight loss
weight loss

This Sneaky Trick Can Help You Lose Weight

Why it’s way better to be a tortoise than a hare while enjoying your meals.
woman chewing food
woman chewing food

The #1 Thing That Drives Your Weight Gain

Your eyes and your stomach are more connected than you may realize.
boy staring at a burger
boy staring at a burger

The Best Ways to Lose Belly Fat for Good

It's not as hard as you think!
weight loss doctor
weight loss doctor

Beloved Foods That Make You Gain Weight

We turned to doctors to learn about the foods that aren’t helping your weight loss efforts.
cereal aisle
cereal aisle

Exactly How Many Steps You Should Take for Weight Loss

Walking is one of the easiest (and best! ) things you can do daily that will have you dropping those unwanted pounds.
walking up stairs
walking up stairs

8 Condiments That Make You Gain Weight

Looking to lose five pounds? Avoid these unhealthy dips and dressings.
bowl of teriyaki sauce
bowl of teriyaki sauce

30 Best Breakfast Habits to Drop 5 Pounds

People claim it's the most important meal of the day. We say there's a lot more to it.
Man scooping into yogurt fruit granola breakfast bowl
Man scooping into yogurt fruit granola breakfast bowl

These Two Major Gyms Just Filed for Bankruptcy

Similar to the restaurant industry, beloved fitness businesses are being hit hard by the pandemic.
Rubber carpets for individual hygiene, soft surface to perform fitness exercises, essential piece of sport gear from nonslip material
Rubber carpets for individual hygiene, soft surface to perform fitness exercises, essential piece of sport gear from nonslip material

How to Lose Belly Fat, According to a RD

These tips and tricks will help you lose those pesky pounds for good.
measuring belly
measuring belly

Weight Loss Surgery Could Add Years to Life

Bariatric surgery could be key for overweight people, the research shows.
Doctor measuring obese man waist body fat.
Doctor measuring obese man waist body fat.

Sneaky Weight-Loss Tricks That Work

Clever little ways you can help turbocharge your weight-loss efforts.
weight loss
weight loss

The Best Weight Loss Method for You

New research suggests that dropping pounds comes down to this key fact about you.
measuring waist
measuring waist