How to Control Your Hunger Hormones

Registered dietitians explain how to get ghrelin and leptin under control so you can promote weight loss and lower inflammation.
How to Control Your Hunger Hormones to Lose Weight Fast, According to Experts
How to Control Your Hunger Hormones to Lose Weight Fast, According to Experts

I Stopped Dieting, and Finally Lost 20 Pounds

My trick? I only eat the foods I love—including vegetables!
I Kissed Dieting Goodbye, and Finally Lost 20 Pounds. Here’s Why.
I Kissed Dieting Goodbye, and Finally Lost 20 Pounds. Here’s Why.

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
45 Breakfast Habits Making You Gain Weight
45 Breakfast Habits Making You Gain Weight

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
40 Bad Habits That Give You Belly Fat
40 Bad Habits That Give You Belly Fat

What's the Bro Diet?

One editor reveals the truth on this diet cultural phenomenon that has taken the Internet by storm.
Everything You Need to Know About the Bro Diet
Everything You Need to Know About the Bro Diet

Does Chewing Gum Help You Lose Weight?

Dietitians analyze the mixed data on whether chewing gum can aid weight loss (or make you fat).
Does Chewing Gum Help You Lose Weight?
Does Chewing Gum Help You Lose Weight?

Are Cortisol Levels Behind Your Weight Gain?

How this stress hormone can cause numerous health problems and how you can fix it.
Are Cortisol Levels And Stress To Blame For Your Weight Gain?
Are Cortisol Levels And Stress To Blame For Your Weight Gain?

Why Is Losing Weight So Confusing?

Shedding those unwanted pounds can be a challenge—and this is exactly why.
Why Is Losing Weight So Confusing? Experts Demystify the Burning Question
Why Is Losing Weight So Confusing? Experts Demystify the Burning Question

Should You Ditch Drinking to Drop Pounds?

Could that glass of rosé be the reason you’re not hitting your health goals? An expert explains.
Should You Stop Drinking Alcohol to Lose Weight?
Should You Stop Drinking Alcohol to Lose Weight?

This French Eating Habit Might Get You Trim

It'll change how you look at snacks!
This Smart French Eating Habit Might Be Just What You Need to Stay Trim
This Smart French Eating Habit Might Be Just What You Need to Stay Trim

20 Ways to Overcome a Weight Loss Plateau

Stuck in a slim-down rut? Get the scale moving again with these science-backed weight loss tips.
20 Ways to Overcome a Weight Loss Plateau
20 Ways to Overcome a Weight Loss Plateau

How Much Water to Drink for Weight Loss

Drinking plenty of water is one of the major tenets of weight loss. But just how much water is ‘plenty?’
This Is How Much Water You Need to Drink for Weight Loss
This Is How Much Water You Need to Drink for Weight Loss

10 Weight Loss Secrets From Jennifer Aniston

From Jen's go-to workout to her favorite snacks, here are the actress’ secrets to keeping fit.
The 10 Ways Jennifer Aniston Makes 50 Look Amazing
The 10 Ways Jennifer Aniston Makes 50 Look Amazing

9 Slimming Foods That Shut Down Hunger Fast

Turn off your hunger hormones quick with these superfoods.
9 Foods That Shut Off Your Hunger Hormones Fast
9 Foods That Shut Off Your Hunger Hormones Fast

How Often Should You Work Out for Abs?

Here's your definitive guide to getting flat abs—fast!
Here’s How Often You Should Really Be Working Out for a Flat Belly
Here’s How Often You Should Really Be Working Out for a Flat Belly

25 Shopping Mistakes Making You Gain Weight

Shopping smart means more than just hunting for a bargain.
25 Grocery Store Mistakes Making You Gain Weight
25 Grocery Store Mistakes Making You Gain Weight

24 Ways to Debloat in Less Than 24 Hours

Get rid of bloating and look visibly slimmer in a matter of hours with these simple tricks.

50 Worst Ways to Lose Weight

Don’t let your desire to lose 10 pounds lead you down an unhealthy path.
50 Worst Ways to Lose Weight
50 Worst Ways to Lose Weight

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week’s grocery list.
50 Foods To Lose Your Gut
50 Foods To Lose Your Gut

10 Quick Tricks to Lose Weight for Summer

These small changes to your diet, workout routine and lifestyle translate to big weight loss.
Woman on beach
Woman on beach

28 Dietitian-Approved Weight Loss Tips

We've consulted top dietitians to reveal the advice you must know before shedding pounds.
28 Things Dietitians Want You to Know Before Losing Weight
28 Things Dietitians Want You to Know Before Losing Weight

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
25 Easy (and Cheap!) Ways to Lose 5 Pounds
25 Easy (and Cheap!) Ways to Lose 5 Pounds

30-Day Plan for a Flat Belly By Summer

Make a few simple changes to what you eat, what you do, and how you exercise to go from flab to fab.
30-Day Countdown: How to Get a Flat Belly By Summer
30-Day Countdown: How to Get a Flat Belly By Summer

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
50 Ways to Shrink Your Belly
50 Ways to Shrink Your Belly

The #1 Way to Shape Up for Summer

We asked Jillian Michaels for her secret.
The #1 Way to Shape Up for Summer
The #1 Way to Shape Up for Summer

36 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
36 Things to Do Today for a Flat Belly
36 Things to Do Today for a Flat Belly

Effective Weight Loss Tricks You Should Try

Selfies, mood lighting, and more fresh tips that will help you drop pounds.
30 Effective Weight Loss Tricks You Haven’t Tried
30 Effective Weight Loss Tricks You Haven’t Tried

The #1 Best Diet to Lose Weight for Summer

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine!
The #1 Best Diet to Lose Weight for Summer
The #1 Best Diet to Lose Weight for Summer

What Never to Say to Someone Losing Weight

Shed these shame-filled statements.
12 Things You Should Never Say to Someone Trying to Lose Weight
12 Things You Should Never Say to Someone Trying to Lose Weight

The #1 Worst Fat to Eat for Weight Loss

There's one type of fat that you should cut out if you're trying to trim down.
The #1 Worst Fat to Eat If You’re Trying to Lose Weight
The #1 Worst Fat to Eat If You’re Trying to Lose Weight