The Easiest Ways to Instantly Cut Calories

Integrate these simple tweaks to avoid calories and lose belly fat—without ever feeling hungry.
36 Easy Ways to Cut 50+ Calories Every Day
36 Easy Ways to Cut 50+ Calories Every Day

25 Ways to Overcome a Weight Loss Plateau

Stuck in a rut? Get the scale moving again with these science-backed weight loss tips.
young brunette woman standing on a scale
young brunette woman standing on a scale

20 Secrets to Strip Fat Everywhere

Find out how to melt fat from even the most stubborn trouble spots on your body.
Tie running shoes
Tie running shoes

25 Tricks for a Flatter Stomach

These effective, fat-blasting tips are so easy, we're wondering why we weren't doing them sooner.
Woman eating a bowl of cereal
Woman eating a bowl of cereal

47 Weight Loss Foods With True Health Benefits

Take your first step toward weight loss by stocking up on foods that aid digestion and jumpstart metabolism.
Sweet potato avocado mexican
Sweet potato avocado mexican

Do You Really Need to Count Macros?

Never be confused about about the great macros vs calories debate ever again with this insight from experts.
person counting calories and keeping track in notepad
person counting calories and keeping track in notepad

What Happens After You Lose Five Pounds

Even after losing just a few pounds, you'll start to see positive changes in your body.
Female leg stepping on floor scales
Female leg stepping on floor scales

20 Ways Eggs Help You Lose Weight

Strategically packing your diet with protein-filled, nutrient-rich eggs can help you shed pounds.
poached egg on avocado toast
poached egg on avocado toast

40 Weight Loss Tips for Women Over 40

Fight your metabolism's natural tendency to slow down and find a new weight loss routine that works.
woman doing yoga
woman doing yoga

Can the Optavia Diet Help With Weight Loss?

We asked experts about whether using the meal replacement-based diet program is worth trying.
optavia diet
optavia diet

30 Flat-Belly Mistakes Women Make

Are you sabotaging the possibility of a svelte figure with these little lifestyle habits?
Woman measuring waist with measuring tape
Woman measuring waist with measuring tape

How Much Weight Is OK to Lose in a Month?

Experts weigh in on how many pounds is actually realistic for you to shed, and share their best tips so you can stay on track.
scale workout mat with workout equipment
scale workout mat with workout equipment

How Much Weight Is Safe to Lose In One Week?

We had experts share their insight so you can keep on track with your goals, the healthy way.
Female leg stepping on floor scales
Female leg stepping on floor scales

Change These 20 Habits To Lose Weight

Time to turn the lights out on your worst nighttime habits and start doing these things instead.
couple sleeping
couple sleeping

What Never to Say to Someone Losing Weight

Shed these shame-filled statements.
dumbbells sitting next to a scale with measuring tape and a green apple
dumbbells sitting next to a scale with measuring tape and a green apple

Do Ketone Supplements Actually Work?

Ketone supplements claim to solve one of the biggest challenges of the keto diet: getting to—and maintaining—ketosis. But do they actually work?
Ketone esters ketone salts in powder and supplement pill form
Ketone esters ketone salts in powder and supplement pill form

The Only Diet Change You Need to Make to Lose Weight in 2020

It's the #1 thing you can do to melt fat and improve your health.
Sugar cubes in glass and hand shows thumbs down.
Sugar cubes in glass and hand shows thumbs down.

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!
24 Ways to Use Chia Seeds for Weight Loss
24 Ways to Use Chia Seeds for Weight Loss

The Best Weight Loss Pills & Diet Supplements

Looking to lose weight fast? Experts recommend the top pills and supplements to buy that are actually effective.
Woman taking pill
Woman taking pill

This Is How Real People Lost 30 Pounds

Their key to success? Following their own unique weight loss strategy.
This Is How 15 Real People Lost 30 Pounds
This Is How 15 Real People Lost 30 Pounds

Why IF May Be the Best for Weight Loss Goals

The health benefits of intermittent fasting may go far beyond losing a few pounds.
Clock
Clock

How Many Calories To Eat For Weight Loss

Don't get ahead of yourselves, weight watchers. Before you get caught up in carb-cutting and fat-burning, let's talk calories.

17 Surprising Ways to Lose Weight In Your Sleep

Shrink your waistline with these after dark weight loss tips.
Woman sleeping
Woman sleeping

15 Ways to Break Your Bad Eating Habits

These science-backed tips are your keys to success!
Woman eating chips and cookies
Woman eating chips and cookies

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.
Woman measuring waistline
Woman measuring waistline

25 Doctor-Approved Weight-Loss Tips

Live your happiest and healthiest life ever, compliments of these doctor weight loss tips gathered exclusively by Eat This, Not That!
Man showing off weight loss wearing loose jeans
Man showing off weight loss wearing loose jeans

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
woman drinking juice carrying yoga mat over her shoulder
woman drinking juice carrying yoga mat over her shoulder

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.
black scale on tiled bathroom floor
black scale on tiled bathroom floor

37 Best Breakfast Foods for Weight Loss

Boost your weight loss first thing in the morning with these wholesome a.m. eats.

Easy Ways to (Finally) Lose 5 Pounds

Whether it's the first or last 5 pounds, follow these expert-recommended tips to (finally) hit your goal weight.
scale workout mat with workout equipment
scale workout mat with workout equipment