The Best Starbucks Breakfast Order for Weight Loss

Here's how to enjoy breakfast at the popular coffeehouse chain and still lose weight.
The Best Starbucks Breakfast Order for Weight Loss
The Best Starbucks Breakfast Order for Weight Loss

5 Eating Mistakes That Prevent You From Losing Weight

These sneaky habits may be derailing your goals more than you realize.
5 Eating Mistakes That Prevent You From Losing Weight
5 Eating Mistakes That Prevent You From Losing Weight

6 Best Salad Dressings for Weight Loss

These dietitian-approved options are low in calories but high in flavor.
6 Best Salad Dressings for Weight Loss
6 Best Salad Dressings for Weight Loss

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
This Diet May Help You Avoid Weight Gain Before Menopause
This Diet May Help You Avoid Weight Gain Before Menopause

5 Foods to Have in Your Kitchen if You're Trying to Lose Weight

Keeping these foods on hand in your kitchen may help you reach your weight-loss goals.
5 Foods to Have in Your Kitchen if You're Trying to Lose Weight
5 Foods to Have in Your Kitchen if You're Trying to Lose Weight

5 Worst Carbs for Weight Loss

Some carbs are much worse than others.
5 Worst Carbs for Weight Loss
5 Worst Carbs for Weight Loss

4 Best Breakfast Habits for Your Waistline

This advice can help you enjoy breakfast and achieve your goals at the same time.
4 Best Breakfast Habits for Your Waistline
4 Best Breakfast Habits for Your Waistline

Best (and Worst) Proteins for Weight Loss

The quality of the protein you choose matters, so we put together a list of the best and worst proteins for weight loss.
Best (and Worst) Proteins for Weight Loss
Best (and Worst) Proteins for Weight Loss

4 Ways To Dine Out and Still Lose Weight

Perfect for when you need a night out or are tired of meal prep (or both).
4 Ways To Dine Out and Still Lose Weight
4 Ways To Dine Out and Still Lose Weight

Dietitians Swear By These Weight Loss Tips

These tips are easy and sustainable.
Dietitians Swear By These Weight Loss Tips
Dietitians Swear By These Weight Loss Tips

9 Foods That Melt Stubborn Belly Fat

Incorporate these foods into your diet for a slimmer middle.
9 Foods That Melt Stubborn Belly Fat
9 Foods That Melt Stubborn Belly Fat

The Science Behind the Foods for Belly Fat

Research shows that there is no real way to target only belly fat.
The Science Behind the Foods for Belly Fat
The Science Behind the Foods for Belly Fat

5 Ways To Lose 10 Pounds Before Your Wedding

It's possible to do so without adding stress.
5 Ways To Lose 10 Pounds Before Your Wedding
5 Ways To Lose 10 Pounds Before Your Wedding

What Eating Cheese Does to Your Waistline

Too much cheese may not be gouda for it.
What Eating Cheese Does to Your Waistline
What Eating Cheese Does to Your Waistline

Worst Alcoholic Beverages for Weight Loss

Experts share helpful tips on drinks you can enjoy while still sticking to your plan.
Worst Alcoholic Beverages for Weight Loss
Worst Alcoholic Beverages for Weight Loss

7 Summer Foods Sabotaging Weight Loss

Skip these warm weather staples if you have to drop some pounds.
7 Summer Foods Sabotaging Weight Loss
7 Summer Foods Sabotaging Weight Loss

The 6 Best Foods To Reduce Belly Fat After 50

These eats can help you slim down and get rid of dangerous visceral fat.
The 6 Best Foods To Reduce Belly Fat After 50
The 6 Best Foods To Reduce Belly Fat After 50

The #1 Best Berry for Weight Loss

You'll want to keep these fiber-packed berries in your fridge.
The #1 Best Berry for Weight Loss
The #1 Best Berry for Weight Loss

The #1 Best Food to Reduce Belly Fat

This popular food is readily available at any grocery store and has visceral fat-fighting powers.
The #1 Best Food to Reduce Belly Fat
The #1 Best Food to Reduce Belly Fat

Breakfast Pairings That Can Double Weight Loss

Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.
Breakfast Pairings That Can Double Weight Loss
Breakfast Pairings That Can Double Weight Loss

6 Teas To Boost Metabolism and Lose Weight

Start or end your day with a healthy boost.
6 Teas To Boost Metabolism and Lose Weight
6 Teas To Boost Metabolism and Lose Weight

5 Weight Loss Tips That Are Aging You Faster

These common tips are doing more harm than good.
5 Weight Loss Tips That Are Aging You Faster
5 Weight Loss Tips That Are Aging You Faster

22 Tips to Lose Belly Fat Without Dieting

For a slimmer waist, healthier body, and reduced risk of chronic disease, start with these easy tips.
22 Tips to Lose Belly Fat Without Dieting
22 Tips to Lose Belly Fat Without Dieting

4 High-Protein Foods for Weight Loss After 40

Keep your metabolism burning efficiently with these foods!
4 High-Protein Foods for Weight Loss After 40
4 High-Protein Foods for Weight Loss After 40

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
45 Worst Breakfast Habits for Your Waistline
45 Worst Breakfast Habits for Your Waistline

5 Best Vegetables for Weight Loss

Add these yummy foods to your next meal.
5 Best Vegetables for Weight Loss
5 Best Vegetables for Weight Loss

Food Pairings That Can Double Your Weight Loss

Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.
Food Pairings That Can Double Your Weight Loss
Food Pairings That Can Double Your Weight Loss

Eating Habits To Lose Weight and Keep It Off

These sustainable strategies will yield results that last.
Eating Habits To Lose Weight and Keep It Off
Eating Habits To Lose Weight and Keep It Off

Best Carb To Shrink Belly Fat, Says Dietitian

Carb lovers shouldn't have to suffer to lose weight.
Best Carb To Shrink Belly Fat, Says Dietitian
Best Carb To Shrink Belly Fat, Says Dietitian

This Diet Helped People Lose 13 Pounds in 4 Months

Try this food that helps you stay full longer.
This Diet Helped People Lose 13 Pounds in 4 Months
This Diet Helped People Lose 13 Pounds in 4 Months