The Only Diet Change You Need to Make to Lose Weight in 2020

It's the #1 thing you can do to melt fat and improve your health.
Sugar cubes in glass and hand shows thumbs down.
Sugar cubes in glass and hand shows thumbs down.

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!
24 Ways to Use Chia Seeds for Weight Loss
24 Ways to Use Chia Seeds for Weight Loss

The Best Weight Loss Pills & Diet Supplements

Looking to lose weight fast? Experts recommend the top pills and supplements to buy that are actually effective.
Woman taking pill
Woman taking pill

This Is How Real People Lost 30 Pounds

Their key to success? Following their own unique weight loss strategy.
This Is How 15 Real People Lost 30 Pounds
This Is How 15 Real People Lost 30 Pounds

Why IF May Be the Best for Weight Loss Goals

The health benefits of intermittent fasting may go far beyond losing a few pounds.
Clock
Clock

How Many Calories To Eat For Weight Loss

Don't get ahead of yourselves, weight watchers. Before you get caught up in carb-cutting and fat-burning, let's talk calories.

17 Surprising Ways to Lose Weight In Your Sleep

Shrink your waistline with these after dark weight loss tips.
Woman sleeping
Woman sleeping

15 Ways to Break Your Bad Eating Habits

These science-backed tips are your keys to success!
Woman eating chips and cookies
Woman eating chips and cookies

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.
Woman measuring waistline
Woman measuring waistline

25 Doctor-Approved Weight-Loss Tips

Live your happiest and healthiest life ever, compliments of these doctor weight loss tips gathered exclusively by Eat This, Not That!
Man showing off weight loss wearing loose jeans
Man showing off weight loss wearing loose jeans

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
woman drinking juice carrying yoga mat over her shoulder
woman drinking juice carrying yoga mat over her shoulder

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.
black scale on tiled bathroom floor
black scale on tiled bathroom floor

37 Best Breakfast Foods for Weight Loss

Boost your weight loss first thing in the morning with these wholesome a.m. eats.

Easy Ways to (Finally) Lose 5 Pounds

Whether it's the first or last 5 pounds, follow these expert-recommended tips to (finally) hit your goal weight.
scale workout mat with workout equipment
scale workout mat with workout equipment

25 Food Myths That Cause Weight Gain

Stop making these mistakes, and you'll save calories, money and time—and blast fat fast.
Fruits and veggies
Fruits and veggies

50 Worst Ways to Lose Weight

Don't let your desire to lose 10 pounds lead you down an unhealthy path.
Fruit juice juicing
Fruit juice juicing

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
Woman measuring waistline
Woman measuring waistline

40 Weight Loss Tips for People Over 40

Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.
older couple cooking with tablet
older couple cooking with tablet

30 Ways to Stick to Your New Diet

You can be among the small percentage of people who successfully at lose weight if you follow these expert-approved strategies.
Weight loss success woman
Weight loss success woman

The 10 Most Popular Diets of 2019

You've heard of Keto and Noom. Now, learn about the rest.
woman wearing jeans
woman wearing jeans

25 Bad Habits That Make You Fat

Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!
woman eating lunch at desk
woman eating lunch at desk

40 Tips That Double Weight Loss

Maximize your weight loss efforts with these simple tricks.
Smiling blonde woman on scale
Smiling blonde woman on scale

The 7 Best Diet Trends of 2019

In 2019, we saw the rise of numerous diet trends, like keto, intermittent fasting, and plant-based. Which of these trendy diets do dietitians recommend you actually try?
Vegetarian plant-based dinner at a restaurant
Vegetarian plant-based dinner at a restaurant

40 Tips You Must Follow to Lose Weight

How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.
Picking between healthy and unhealthy foods
Picking between healthy and unhealthy foods

Healthy Food Swaps for the Holidays

Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps.
Champagne
Champagne

30 Things To Do Before Bed to Lose Weight

Drop pounds and lose belly fat with the help of these simple p.m. hacks.
Woman reading in bed
Woman reading in bed

Top 10 Rules You Must Follow Every Day to Lose 10 Pounds

The key to losing weight and keeping it off is to develop healthy habits you can partake in every day.
Overweight Man Measuring Waist
Overweight Man Measuring Waist

The 8 Best Snacking Habits to Drop 10 Pounds

Prevent snacking from sabotaging your weight loss goals with our simple, fuss-free tips.
Couple snacking
Couple snacking

20 Best Lunch Habits to Drop 10 Pounds

Make high-calorie lunches a thing of the past with these pointers.
woman eating lunch at desk
woman eating lunch at desk

The Best Breakfast Habits to Drop 10 Pounds

Drop those last few pesky pounds with these easy breakfast tips.
The 13 Best Breakfast Habits to Drop 10 Pounds
The 13 Best Breakfast Habits to Drop 10 Pounds