This One Change to Your Diet Could "Reprogram" Your Metabolism

No, it's not cutting carbs. This could be one of the biggest diet breakthroughs in decades.
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says

5 Essential Foods to Eat to Lose Weight

These foods look unassuming, but hide impressively powerful health benefits.
avocado toast with egg
avocado toast with egg

These Foods Can Sabotage Weight Loss Progress

Should you cut them out completely, though? We asked an RD to chime in.
cereal bars
cereal bars

One Major Side Effect of Being Overweight for Men

Abdominal obesity may be a contributing factor behind the second most common cancer in American men.
One Major Side Effect of Being Overweight for Men, New Study Says
One Major Side Effect of Being Overweight for Men, New Study Says

Brooke Burke Says She's Had Trouble Staying Fit Amid Pandemic

Even the famously fit star has struggled amid COVID lockdowns.
brooke burke in green dress standing outdoors
brooke burke in green dress standing outdoors

Popular Foods That Cause Lasting Belly Fat

If you want to tone your tummy, you're going to want to start by ditching these foods.
chocolate caramel bars
chocolate caramel bars

Kourtney Kardashian Reveals Her Keto Meal Plan

The reality star shares the easy-to-make meals that help her slim down on the low-carb plan.
kourtney kardashian in black bathing suit on beach
kourtney kardashian in black bathing suit on beach

Drinking This for 3 Days Jumpstarts Weight Loss

Juicing may be a powerful way to slim down and even maintain your weight loss goals.
Drinking This for 3 Days Can Jumpstart Weight Loss, Says Science
Drinking This for 3 Days Can Jumpstart Weight Loss, Says Science

Ways Fasting Can Help You Lose Weight

Exactly how skipping a couple meals a day can further your weight loss goals.
hungry man
hungry man

This Could Help You Lose 15% of Your Body Weight

Participants experienced effective weight loss for more than a year on average (and, it's said to be safe).
This New Drug Could Help You Lose 15% of Your Body Weight, FDA says
This New Drug Could Help You Lose 15% of Your Body Weight, FDA says

These Foods Melt Stubborn Fat

Here's what to eat to help you lose it, once and for all.
guacamole and chips
guacamole and chips

40 Ways to Lose Weight When You're Over 40

Here are the most effective ways to keep your metabolism humming and your waist slim.
older couple cooking with tablet
older couple cooking with tablet

15 Weight Loss Tips That Are Evidence-Based

Lose weight the healthy way with these expert endorsed tips, tricks, and lifestyle changes.
Happy young woman measuring her weight at home
Happy young woman measuring her weight at home

15 "Weight Loss" Foods That Don't Work

Don’t be fooled by their reputations. These foods can make you gain weight.
woman drinking cocktail
woman drinking cocktail

Brielle Biermann Reveals How She Lost Weight

The Bravo reality star reveals how she transformed her body in a new bikini photo.
brielle biermann in pink dress on red carpet
brielle biermann in pink dress on red carpet

Catherine Giudici Reveals How She Lost 25 Pounds

The "Bachelor" star isn't depriving herself to see results.
catherine giudici and sean lowe posing on red carpet
catherine giudici and sean lowe posing on red carpet

The Most Effective Weight Loss Diets, According to Experts

These eating plans will help you lose weight and keep it off for good.
Woman measuring waist with tape standing in front of mirror.
Woman measuring waist with tape standing in front of mirror.

Bravo Star Reza Farahan Reveals How He Lost 60 Pounds

The "Shahs of Sunset" star says he took just a few simple steps to transform his body.
shahs of sunset star reza farahan
shahs of sunset star reza farahan

10 Weight Loss Foods to Never Ignore, Say Experts

Fuel yourself up to lose weight with these healthy foods.
Woman eating strawberries.
Woman eating strawberries.

How I Lost My Pregnancy Weight in 3 Months

Beachbody Super Trainer Autumn Calabrese shares weight-loss tips that can help anyone.
Fitness girl doing exercises in front of TV
Fitness girl doing exercises in front of TV

What Happens After You Lose 10 Pounds

You'll not only feel good in your clothes, but your health will significantly improve, too.
Woman walking up stairs to exercise
Woman walking up stairs to exercise

Raven-Symoné Reveals How She Lost 28 Pounds

The former host of "The View" is loving the results of her weight loss journey.
raven symone in white shirt on red carpet
raven symone in white shirt on red carpet

The #1 Key to Weight Loss, According to Experts
A young smiling woman having healthy breakfast in the morning
A young smiling woman having healthy breakfast in the morning

15 Weight Loss Tips That Are Evidence Based, Say Experts
woman on scale
woman on scale

The #1 Drink to Avoid to Lose Weight

If there's just one drink you should cut out of your diet to help you lose weight, science says it should be this one.
woman drinking diet soda
woman drinking diet soda

The #1 Way to Lose Weight, According to Doctors

The science-backed steps that work.
The #1 Way to Lose Weight, According to Doctors
The #1 Way to Lose Weight, According to Doctors

The All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.
fried chicken
fried chicken

The Worst Habits For Belly Fat

These seemingly harmless habits are holding you back from shedding that unwanted belly fat for good.
weight loss measuring
weight loss measuring

Will Smith Shares His Weight-Loss Progress

The icon stripped down, then showed us the moves that are helping him trim down. We've got the video.
Will Smith Just Shared His Weight-Loss Progress In New Video Post
Will Smith Just Shared His Weight-Loss Progress In New Video Post

17 Most Weight-Loss Friendly Foods on the Planet

Eat your way to weight loss with these healthy foods.
Sporty woman looking at camera while eating a bowl of muesli in the kitchen at home.
Sporty woman looking at camera while eating a bowl of muesli in the kitchen at home.