15 All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.
cheese fries
cheese fries

30 Reasons Your Belly Fat Isn't Going Away

These everyday habits could be sabotaging your weight loss journey.
weight loss
weight loss

This Sneaky Trick Can Help You Lose Weight

Why it’s way better to be a tortoise than a hare while enjoying your meals.
woman chewing food
woman chewing food

The #1 Thing That Drives Your Weight Gain

Your eyes and your stomach are more connected than you may realize.
boy staring at a burger
boy staring at a burger

The Best Ways to Lose Belly Fat for Good

It's not as hard as you think!
weight loss doctor
weight loss doctor

Beloved Foods That Make You Gain Weight

We turned to doctors to learn about the foods that aren’t helping your weight loss efforts.
cereal aisle
cereal aisle

Exactly How Many Steps You Should Take for Weight Loss

Walking is one of the easiest (and best! ) things you can do daily that will have you dropping those unwanted pounds.
walking up stairs
walking up stairs

8 Condiments That Make You Gain Weight

Looking to lose five pounds? Avoid these unhealthy dips and dressings.
bowl of teriyaki sauce
bowl of teriyaki sauce

30 Best Breakfast Habits to Drop 5 Pounds

People claim it's the most important meal of the day. We say there's a lot more to it.
Man scooping into yogurt fruit granola breakfast bowl
Man scooping into yogurt fruit granola breakfast bowl

These Two Major Gyms Just Filed for Bankruptcy

Similar to the restaurant industry, beloved fitness businesses are being hit hard by the pandemic.
Rubber carpets for individual hygiene, soft surface to perform fitness exercises, essential piece of sport gear from nonslip material
Rubber carpets for individual hygiene, soft surface to perform fitness exercises, essential piece of sport gear from nonslip material

How to Lose Belly Fat, According to a RD

These tips and tricks will help you lose those pesky pounds for good.
measuring belly
measuring belly

Weight Loss Surgery Could Add Years to Life

Bariatric surgery could be key for overweight people, the research shows.
Doctor measuring obese man waist body fat.
Doctor measuring obese man waist body fat.

Sneaky Weight-Loss Tricks That Work

Clever little ways you can help turbocharge your weight-loss efforts.
weight loss
weight loss

The Best Weight Loss Method for You

New research suggests that dropping pounds comes down to this key fact about you.
measuring waist
measuring waist

The Best-Ever Eating Habits for Weight Loss

Looking to get flat abs? These cooking tips and tricks will help!
meal prep healthy lunch ideas and recipes
meal prep healthy lunch ideas and recipes

The Best Breakfast Habits to Lose 10 Pounds

Drop those last few pesky pounds with these easy breakfast tips.
The 13 Best Breakfast Habits to Lose 10 Pounds
The 13 Best Breakfast Habits to Lose 10 Pounds

Exactly When to Eat Breakfast to Lose Weight

Your morning meal time is far more important than you may have thought.
man eating breakfast
man eating breakfast

40 Tips for Men To Lose Weight After 40

Don't let your dream of a fitter, healthier body fade just because you're getting older.
Middle aged runner
Middle aged runner

The 22 Best Tips To Start Losing Weight

These simple tips will finally help you to lose weight for good!
vegetable pasta primavera with carrots zucchini peppers peas
vegetable pasta primavera with carrots zucchini peppers peas

One in Seven American Adolescents Are Obese

A new report details the economic and racial disparities present in the national childhood obesity rate.
standing on scale
standing on scale

Doing This Every Morning Is The Key To Weight Loss

Incorporate this into your morning routine and you’ll start to see results!
Sunrise morning motivation
Sunrise morning motivation

Surprising Foods That Turn Right to Belly Fat

If you want to tone your tummy, you're going to want to start by ditching these foods.
sugary drinks
sugary drinks

Walk at This Time to Lose More Weight

Adding a walk to this particular time in your daily routine will give you significant results.
walking
walking

5 Healthy Post-Workout Habits

How you refuel your body is important for muscle recovery and more!
making smoothie
making smoothie

This Is Why You're Not Losing Belly Fat

It goes beyond nutrition and exercise.
measuring belly
measuring belly

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
measuring waist
measuring waist

10 Things To Help You Lose Weight

Weight loss is more than just a diet plan. It’s also about changing your mindset.
Woman pouring smoothie from blender into a glass
Woman pouring smoothie from blender into a glass

The #1 Worst Drink For Weight Loss

Cut calories and improve your health in the process.
Men cheers with glasses of a whiskey soda alcohol cocktail drink
Men cheers with glasses of a whiskey soda alcohol cocktail drink

7 Common Diet Foods Making You Gain Weight

If you're eating "diet foods," but you're still gaining weight, it may be worth reassessing whether those foods are helping or hurting.
nut and seed energy bars
nut and seed energy bars

Focusing on This Can Help Increase Weight Loss

More celebrating, you say?
healthy foods to lose weight weight loss
healthy foods to lose weight weight loss