Underrated Weight Loss Foods That Work

If you're trying to slim down, these sometimes overlooked foods might be your best bet.
Breakfast bento box high protein with hard boiled eggs fruit nuts cottage cheese cucumber
Breakfast bento box high protein with hard boiled eggs fruit nuts cottage cheese cucumber

James Corden Lost 16 Pounds By Doing This

The "Late Late Show" host has overhauled his eating and exercise habits—and slimmed down along the way.
james corden in blue or black suit waving on red carpet
james corden in blue or black suit waving on red carpet

The Secret Workout Trick to Melting Fat Faster

Why cutting down on your rest periods is your ticket to seeing better results, quicker.
lateral workout man
lateral workout man

Kim Kardashian Just Revealed Her Go-To Gym Equipment

Two simple accessories keep the star in amazing shape.
kim kardashian
kim kardashian

This 9-Minute Workout Can Slow Aging

Look and feel younger while getting stronger fast by reducing inflammation.
mountain climber
mountain climber

20 Ways to Lose Weight Forever

Because maintaining a flat belly is far easier than having to start from scratch...
weight loss
weight loss

Shay Mitchell Transformed Her Body In One Month

The "Dollface" star revealed that her transformation has been both mental and physical.
shay mitchell on the red carpet in a silver gown
shay mitchell on the red carpet in a silver gown

One Incredible Side Effect of Dancing More

If you like moving to music, new research shows you'll be helping your brain rewire itself.
dancing
dancing

40 Ways to Double Your Weight Loss Wins

Maximize your weight loss efforts with these simple tricks.
healthy snacks for meal prep
healthy snacks for meal prep

This Workout Builds Muscle and Torches Fat

This rapid-fire circuit requires zero equipment and only 20 minutes of your time.
woman doing squats outside
woman doing squats outside

How Brie Larson Transformed Her Body

The "Captain Marvel" star calls this a "huge part" of how she keeps her body ready for the big screen.
brie larson in white one-shoulder dress on red carpet
brie larson in white one-shoulder dress on red carpet

One Side Effect of Staring at Your Phone

New research sheds light on the insidious effects of phone use on your sleep patterns.
woman laying on bed with a phone in her hand.
woman laying on bed with a phone in her hand.

The Worst Comfort Foods for Weight Loss

They're good for the soul, but not the gut.
fettuccine alfredo
fettuccine alfredo

The 30-Second Trick That Packs on Muscle

Get intensely fit in less time with an expert's 30-10-30 technique.
woman biceps curl bar
woman biceps curl bar

Leisure Sports That Are Amazing Calorie Burners

These vacation sports double as effective workouts, according to new research.
Love is in the air! Cute romantic couple spending time together in the city
Love is in the air! Cute romantic couple spending time together in the city

Megan Thee Stallion Reveals Her Slimdown Secrets

The "WAP" singer shares that she's adopted some healthy changes to completely change her body.
megan thee stallion side by side weight loss photos
megan thee stallion side by side weight loss photos

“Game Changer” Drug Could Help You Lose Weight

"Semaglutide works by hijacking the body’s own appetite regulating system in the brain."
pills
pills

5 New Weight Loss Facts You Need to Know Now

Check out the latest research on how you can shed excess pounds in a sustainable, healthy manner.
Woman walking up stairs to exercise
Woman walking up stairs to exercise

Demi Lovato Says She "Accidentally" Lost Weight

The singer says she's "full of peace, serenity, joy, and love."
demi lovato performing on stage in black and white outfit
demi lovato performing on stage in black and white outfit

Andra Day Shares How She Lost 40 Pounds

The Golden Globe winner admits that her weight loss wasn't always healthy and made her "very weak" over time.
andra day in brown dress singing into microphne
andra day in brown dress singing into microphne

What Happens When You Sit Too Much

You'll be on a path toward a more stressful, uncomfortable, and shorter life.
sitting in silence
sitting in silence

6 Ways Apples Can Help You Lose Weight

Apples make an excellent choice for weight loss and health in general.
apple slices
apple slices

One Major Effect of Working Out Once Per Week

Regular exercise can benefit more than just your muscles.
woman doing resistance band workout at home
woman doing resistance band workout at home

25 Tricks for a Flatter Stomach

These effective, fat-blasting tips are so easy, we're wondering why we weren't doing them sooner.
eating cereal
eating cereal

Your Walk Predicts Risk of This Disease

Researchers continue the conversation around walking patterns as indicators of cognitive disease.
friends walking
friends walking

This Total-Body Home Workout Melts Fat Fast

For this routine, you'll simply need a set of dumbbells—and a little added motivation.
cross body mountain climber
cross body mountain climber

One Side Effect of Working Out in the Morning

Hint: Your body is going to love this!
arms up squat
arms up squat

Lazy Ways You Can Get Fit Starting Now

Use these clever hacks to fit more fat-burning moves into your routine every day.
fitness equipment
fitness equipment

30 Things You Should Never Do to Lose Weight

Looking to continue your weight loss? Make sure these sneaky waistline-widening habits haven't earned a place in your revamped routine.
scale
scale

Workouts for Flatter Abs to Try Now

These moves will help you strengthen your core and melt unwanted belly fat.
reverse crunches
reverse crunches