The Science Behind the Foods for Belly Fat

Research shows that there is no real way to target only belly fat.
eating healthy
eating healthy

5 Ways To Lose 10 Pounds Before Your Wedding

It's possible to do so without adding stress.
mindful eating
mindful eating

What Eating Cheese Does to Your Waistline

Too much cheese may not be gouda for it.
Woman biting into cheese on fork
Woman biting into cheese on fork

Worst Alcoholic Beverages for Weight Loss

Experts share helpful tips on drinks you can enjoy while still sticking to your plan.
friends drinking alcohol
friends drinking alcohol

7 Summer Foods Sabotaging Weight Loss

Skip these warm weather staples if you have to drop some pounds.
cheeseburger on picnic table
cheeseburger on picnic table

The 6 Best Foods To Reduce Belly Fat After 50

These eats can help you slim down and get rid of dangerous visceral fat.
eating a bowl of food
eating a bowl of food

The #1 Best Berry for Weight Loss

You'll want to keep these fiber-packed berries in your fridge.
different berries in tin cans
different berries in tin cans

The #1 Best Food to Reduce Belly Fat

This popular food is readily available at any grocery store and has visceral fat-fighting powers.
young woman eating yogurt in kitchen
young woman eating yogurt in kitchen

Breakfast Pairings That Can Double Weight Loss

Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.
Yogurt Bowl with Blueberries
Yogurt Bowl with Blueberries

6 Teas To Boost Metabolism and Lose Weight

Start or end your day with a healthy boost.
woman holding tea with lemon and ginger
woman holding tea with lemon and ginger

5 Weight Loss Tips That Are Aging You Faster

These common tips are doing more harm than good.
unhealthy dieting
unhealthy dieting

22 Tips to Lose Belly Fat Without Dieting

For a slimmer waist, healthier body, and reduced risk of chronic disease, start with these easy tips.
belly fat, tape measure
belly fat, tape measure

4 High-Protein Foods for Weight Loss After 40

Keep your metabolism burning efficiently with these foods!
eggs and smoked salmon on toast
eggs and smoked salmon on toast

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
woman eating oatmeal for breakfast
woman eating oatmeal for breakfast

5 Best Vegetables for Weight Loss

Add these yummy foods to your next meal.
bag of vegetables
bag of vegetables

Food Pairings That Can Double Your Weight Loss

Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.
bell peppers and eggs
bell peppers and eggs

Eating Habits To Lose Weight and Keep It Off

These sustainable strategies will yield results that last.
woman eating salmon salad and smiling
woman eating salmon salad and smiling

Best Carb To Shrink Belly Fat, Says Dietitian

Carb lovers shouldn't have to suffer to lose weight.
woman eating bowl oatmeal fruit
woman eating bowl oatmeal fruit

This Diet Helped People Lose 13 Pounds in 4 Months

Try this food that helps you stay full longer.
vegan burrito bowl with veggies, avocado, rice, and beans
vegan burrito bowl with veggies, avocado, rice, and beans

Eating Habits To Speed Up Weight Loss After 40

Practice these healthy patterns to slim down faster without feeling hungry.
weight loss after 40
weight loss after 40

#1 Best Eating Habit for a Lean Body After 50

Stay fit as you age with the help of this expert tip.
plant-based bowl
plant-based bowl

5 Worst Food Pairings for Weight Loss

Registered dietitians recommend you don’t combine these foods if you’re on a mission to lose weight.
oatmeal dried fruit nuts
oatmeal dried fruit nuts

Old-Fashioned Diets You Should Never Follow

It may be best to leave these outdated diets in the past.
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
8 Old-Fashioned Diets That You Should Never Follow, Say Experts

20 Foods That Are Weight-Loss Enemies

If you really want to drop those extra pounds, scratch these foods off your grocery list.
acai bowl
acai bowl

The #1 Best ACV Habit for Weight Loss

Drink the elixir like this to help you lose weight.
apple cider vinegar in glass with measuring tape
apple cider vinegar in glass with measuring tape

5 Best Eating Habits for Rapid Weight Loss

Lose weight quickly and safely witih these tips.
Fruit and veggies on scale
Fruit and veggies on scale

9 Best Smoothie Fruits for Weight Loss

Choose fruits with the lowest calories and don’t forget the protein.
smoothies
smoothies

These Foods Melt Stubborn Fat

Here's what to eat to help you lose it, once and for all.
The Best Foods That Melt Stubborn Fat
The Best Foods That Melt Stubborn Fat

The #1 Worst Carb for Belly Fat

Carbs aren't all bad, but it's worth avoiding this one.
soda and sandwich
soda and sandwich

5 Worst Eating Habits for Rapid Weight Loss

Don't try these techniques that could sabotage your goals.
woman looking at salad
woman looking at salad