'Healthy' Habits Secretly Causing Weight Gain

It's time to ditch this outdated advice and shed those unwanted pounds for good.
Tired woman at gym struggling to finish treadmill workout
Tired woman at gym struggling to finish treadmill workout

This 5-Minute Workout Melts Belly Fat the Fastest

Ready to lose your gut? Here's how, in the quickest way imaginable.
woman happy and sweaty after workout
woman happy and sweaty after workout

40 Weight Loss Tips for Women Over 40

Fight your metabolism's natural tendency to slow down and find a new weight loss routine that works.
woman doing yoga
woman doing yoga

38 Super-Easy Fat Loss Hacks That Work

Making these changes will allow you to drop those unwanted pounds once and for all.
Woman waking up from a restful nights sleep in her bed
Woman waking up from a restful nights sleep in her bed

This Morning Workout Melts Fat All Day Long

This easy and effective routine could have a cascading effect on your health for a full 24 hours.
happy woman after working out
happy woman after working out

21 Ways to Get a Flat Belly After 40

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.
Women walking and exercising smilling and happy
Women walking and exercising smilling and happy

50 Ways to Lose 10 Pounds Fast

Read through the list below and pick out a handful you think you can commit to.
woman on scale
woman on scale

13 Best Walmart Finds to Help You Lose Weight

From snacks, exercise equipment, and everything in between, Walmart has some great deals right now!
walmart website
walmart website

This Tea Can Help You Burn Fat in Your Sleep

New research suggests sipping on just two cups of oolong tea each day can potentially melt fat.
oolong tea
oolong tea

Celeb Weight-Loss Strategies That Work

You don’t need private chefs or personal trainers to follow their leads.
Ciara-American-Music-Awards
Ciara-American-Music-Awards

The #1 Reason to Not Skip Breakfast

A new study published in The Journal of Nutrition found that breakfast may be the key to slimming down after all.
breakfast rush
breakfast rush

40 Ways to Double Your Weight Loss Wins

Maximize your weight loss efforts with these simple tricks.
walnuts
walnuts

This Diet Tweak Fuels Lasting Weight Loss

A wellness researcher shares how to shed unhealthy pounds—and keep them off.
weight loss
weight loss

How to Safely Lose 14 Pounds in 14 Days

Follow these guidelines to slim down fast!
measuring belly
measuring belly

Sneaky Little Ways to Burn More Fat Every Day

Trying these clever hacks could help you reach your weight loss goals this year.
happy woman after a workout
happy woman after a workout

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
at home workout
at home workout

200 Best Weight Loss Tips

Easy ways to shed those unwanted pounds and keep them off for good.
woman stepping on scale in pink flats
woman stepping on scale in pink flats

Your Ultimate Fat Loss Plan for 2021

Experts share the essential tips you must follow to lose weight this year.
Woman writing in food journal with egg toast carrots coffee on table
Woman writing in food journal with egg toast carrots coffee on table

40 Weight Loss Tips for People Over 40

Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.
Older couple running
Older couple running

This 5-Minute Indoor Workout Melts Belly Fat

Burn fat from the comfort of your own home in less time than it takes to reheat leftovers.
walking up stairs
walking up stairs

50 Worst Ways to Lose Weight

Don't let your desire to lose 10 pounds lead you down an unhealthy path.
woman scooping out avocado with spoon
woman scooping out avocado with spoon

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.
Woman measuring waistline
Woman measuring waistline

Eat This Before Exercise to Burn Fat

You'll also stay full longer!
protein water
protein water

20 Best Lunch Habits to Drop 10 Pounds

Make high-calorie lunches a thing of the past with these pointers.
woman eating lunch at desk
woman eating lunch at desk

19 Healthiest Fast-Food Meals for Weight Loss

These fast food orders will help you stay on track with your weight loss.
panera breakfast sandwich
panera breakfast sandwich

25 Doctor-Approved Weight-Loss Tips

Live your happiest and healthiest life ever.
female doctor checking male patient weight
female doctor checking male patient weight

40 Tips for Men To Lose Weight After 40

Don't let your dream of a fitter, healthier body fade just because you're getting older.
man exercising outdoors running
man exercising outdoors running

Crush Unhealthy Cravings for Good

These easy tips will have you on your way to better habits.
Woman craving junk food while on a diet
Woman craving junk food while on a diet

This Can Help You Walk a Mile Every Day

Just one small behavioral change can seriously up your mileage—and help you lose weight.
Woman walking
Woman walking

17 Sneaky Ways to Lose Weight In Your Sleep

Shrink your waistline with these after dark weight loss tips.
woman covers her face with a pillow
woman covers her face with a pillow