The Secret Formula to Always Feeling Full

Follow this four-step circle model to pace yourself with food, and make eating healthy automatic.
Baked sweet potato
Baked sweet potato

Late Night Habits That Prevent Weight Loss

How you choose to wind down at night can either whittle down or widen your waistline.
man eating leftover pizza as a late night snack
man eating leftover pizza as a late night snack

Best Breakfast Combos That Double Weight Loss

Supercharge your weight loss efforts by combining two foods that are each rich in their own fat-burning powers.
chia flax seeds on top of green smoothie
chia flax seeds on top of green smoothie

Here's How to Wake Up With a Flat Belly

Try these easy and effective steps today to wake up with a visibly flat stomach tomorrow.
skinny waist
skinny waist

Worst Fast-Food Items for Weight Loss

If you're trying to stay on course with your goals, there are some menu options you should never order.
Fast food double cheeseburger
Fast food double cheeseburger

The #1 Best Tea for Fat Loss

Nutritionists swear by tea as a key ingredient in the recipe for slimming success.
Rooibos tea
Rooibos tea

40 Ways to Lose Weight When You're Over 40

Here are the most effective ways to keep your metabolism humming and your waist slim.
Older couple doing yoga
Older couple doing yoga

How to Lose Weight at Any Age

Whether you're 25 or 65, these easy weight loss tips will help you hit your goal weight in no time.
scale with weights measuring tape and bowl of healthy foods
scale with weights measuring tape and bowl of healthy foods

10 Ways to Lose 10 Pounds

Shedding the last 10 pounds is the hardest, but it's not impossible. Here's how to finally hit your goal weight.
scale measuring tape
scale measuring tape

The #1 Grocery List for Weight Loss

These essentials should always be in your fridge and pantry to set your weight loss journey up for success.
healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens
healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens

A Lack of This Puts Your Heart Health at Risk

You might be giving up on your workouts too soon.
tired woman giving up exercising
tired woman giving up exercising

Lazy Ways to Lose Weight All January Long

How to cut calories and slim down without trying very hard.
weight loss
weight loss

Dieting Habits That Are Shortening Your Life

All it takes is a few simple switches to turn things around.
Unhealthy orange juice bottle held in front of fridge
Unhealthy orange juice bottle held in front of fridge

9 Best Ways to Stay Fit in 2021, Say Experts

Reach your goals in the new year with exclusive tips from top fitness experts.
woman jumping rope outside
woman jumping rope outside

Signs Your Thyroid Is Making You Gain Weight

Constantly sleepy? Can't lose weight? Does your brain feel like it's in a fog? You may be one of the millions of Americans suffering a chronic, undiagnosed health condition.
doctor examines with her fingers, palpates her neck and lymph nodes
doctor examines with her fingers, palpates her neck and lymph nodes

The Best Dinner Habits to Drop 10 Pounds

Start these dinnertime habits today and lose those last few pounds effortlessly.
couple cooking
couple cooking

'Healthy' Habits Secretly Causing Weight Gain

It's time to ditch this outdated advice and shed those unwanted pounds for good.
Tired woman at gym struggling to finish treadmill workout
Tired woman at gym struggling to finish treadmill workout

This 5-Minute Workout Melts Belly Fat the Fastest

Ready to lose your gut? Here's how, in the quickest way imaginable.
woman happy and sweaty after workout
woman happy and sweaty after workout

40 Weight Loss Tips for Women Over 40

Fight your metabolism's natural tendency to slow down and find a new weight loss routine that works.
woman doing yoga
woman doing yoga

38 Super-Easy Fat Loss Hacks That Work

Making these changes will allow you to drop those unwanted pounds once and for all.
Woman waking up from a restful nights sleep in her bed
Woman waking up from a restful nights sleep in her bed

This Morning Workout Melts Fat All Day Long

This easy and effective routine could have a cascading effect on your health for a full 24 hours.
happy woman after working out
happy woman after working out

21 Ways to Get a Flat Belly After 40

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.
Women walking and exercising smilling and happy
Women walking and exercising smilling and happy

50 Ways to Lose 10 Pounds Fast

Read through the list below and pick out a handful you think you can commit to.
woman on scale
woman on scale

13 Best Walmart Finds to Help You Lose Weight

From snacks, exercise equipment, and everything in between, Walmart has some great deals right now!
walmart website
walmart website

This Tea Can Help You Burn Fat in Your Sleep

New research suggests sipping on just two cups of oolong tea each day can potentially melt fat.
oolong tea
oolong tea

Celeb Weight-Loss Strategies That Work

You don’t need private chefs or personal trainers to follow their leads.
Ciara-American-Music-Awards
Ciara-American-Music-Awards

The #1 Reason to Not Skip Breakfast

A new study published in The Journal of Nutrition found that breakfast may be the key to slimming down after all.
breakfast rush
breakfast rush

40 Ways to Double Your Weight Loss Wins

Maximize your weight loss efforts with these simple tricks.
walnuts
walnuts

This Diet Tweak Fuels Lasting Weight Loss

A wellness researcher shares how to shed unhealthy pounds—and keep them off.
weight loss
weight loss

How to Safely Lose 14 Pounds in 14 Days

Follow these guidelines to slim down fast!
measuring belly
measuring belly