4 High-Protein Foods for Weight Loss After 40

Keep your metabolism burning efficiently with these foods!
eggs and smoked salmon on toast
eggs and smoked salmon on toast

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
woman eating oatmeal for breakfast
woman eating oatmeal for breakfast

5 Best Vegetables for Weight Loss

Add these yummy foods to your next meal.
bag of vegetables
bag of vegetables

Food Pairings That Can Double Your Weight Loss

Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.
bell peppers and eggs
bell peppers and eggs

Eating Habits To Lose Weight and Keep It Off

These sustainable strategies will yield results that last.
woman eating salmon salad and smiling
woman eating salmon salad and smiling

Best Carb To Shrink Belly Fat, Says Dietitian

Carb lovers shouldn't have to suffer to lose weight.
woman eating bowl oatmeal fruit
woman eating bowl oatmeal fruit

This Diet Helped People Lose 13 Pounds in 4 Months

Try this food that helps you stay full longer.
vegan burrito bowl with veggies, avocado, rice, and beans
vegan burrito bowl with veggies, avocado, rice, and beans

Eating Habits To Speed Up Weight Loss After 40

Practice these healthy patterns to slim down faster without feeling hungry.
weight loss after 40
weight loss after 40

#1 Best Eating Habit for a Lean Body After 50

Stay fit as you age with the help of this expert tip.
plant-based bowl
plant-based bowl

5 Worst Food Pairings for Weight Loss

Registered dietitians recommend you don’t combine these foods if you’re on a mission to lose weight.
oatmeal dried fruit nuts
oatmeal dried fruit nuts

Old-Fashioned Diets You Should Never Follow

It may be best to leave these outdated diets in the past.
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
8 Old-Fashioned Diets That You Should Never Follow, Say Experts

20 Foods That Are Weight-Loss Enemies

If you really want to drop those extra pounds, scratch these foods off your grocery list.
acai bowl
acai bowl

The #1 Best ACV Habit for Weight Loss

Drink the elixir like this to help you lose weight.
apple cider vinegar in glass with measuring tape
apple cider vinegar in glass with measuring tape

5 Best Eating Habits for Rapid Weight Loss

Lose weight quickly and safely witih these tips.
Fruit and veggies on scale
Fruit and veggies on scale

9 Best Smoothie Fruits for Weight Loss

Choose fruits with the lowest calories and don’t forget the protein.
smoothies
smoothies

These Foods Melt Stubborn Fat

Here's what to eat to help you lose it, once and for all.
The Best Foods That Melt Stubborn Fat
The Best Foods That Melt Stubborn Fat

The #1 Worst Carb for Belly Fat

Carbs aren't all bad, but it's worth avoiding this one.
soda and sandwich
soda and sandwich

5 Worst Eating Habits for Rapid Weight Loss

Don't try these techniques that could sabotage your goals.
woman looking at salad
woman looking at salad

People Who Lost 50 Pounds Say These Steps Work

Many people find that the toughest aspect of weight loss is preventing those pounds from creeping back.
two women and a man walking together in a park
two women and a man walking together in a park

6 Best Eating Habits for Rapid Weight Loss

The most important patterns start with breakfast.
eating oatmeal with fruit, nuts, and seeds and coffee
eating oatmeal with fruit, nuts, and seeds and coffee

Worst Eating Habits For Weight Loss

Let’s cut through the confusing diet advice and start eating healthy again.
Cut carbs
Cut carbs

The #1 Way Weight Loss Has Changed in the Last Two Years

There's been a huge mindset shift.
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report

5 Best Breakfast Habits for Belly Fat Loss

Start your day off right.
eating breakfast
eating breakfast

#1 Weight Loss Habit from the Oldest People

It’s all in the greens.
plant-based bowl
plant-based bowl

5 Eating Habits to Lose Your Gut in Your 50s

Skip the fad diets.
woman cooking
woman cooking

WeightWatchers Workshops Are Back!

Have you missed WeightWatchers in the real world and your IRL connections?
weight watchers spring picnic
weight watchers spring picnic

8 Best Breakfasts for Rapid Weight Loss

Pounds melt away when you start creating a calorie deficit at the beginning of your day.
oatmeal with raspberries and blueberries
oatmeal with raspberries and blueberries

5 Best Fast Food Burgers for Weight Loss

Sometimes, you just need comfort foods.
young woman wearing sunglasses eating burger outdoors
young woman wearing sunglasses eating burger outdoors

5 Breakfast Foods for Belly Fat Loss Over 50

It's always the most important meal of the day.
woman eating yogurt
woman eating yogurt

21 Ways to Get a Flat Belly After 40

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.
woman eating bowl with salmon and healthy superfoods
woman eating bowl with salmon and healthy superfoods