Weight Loss Tips Experts Wish You Knew Sooner

We asked registered dietitians for the tips you should know before you take another step in your weight loss journey.
woman taking a bite of chocolate and enjoying her dessert
woman taking a bite of chocolate and enjoying her dessert

15 Simple Tips To Follow To Lose Weight

Forgo fads and turn to these research-backed tips instead.
weight loss
weight loss

Witney Carson Shares 30-Day Weight Loss Plan

The new mom is taking an easy-to-follow approach to get healthier in a hurry.
dwts pro witney carson in white one-shoulder dress
dwts pro witney carson in white one-shoulder dress

Camila Mendes Just Shared Her Exact Workout

Even with her busy schedule, the "Riverdale" star makes her well-being a priority.
camila mendes in red dress on red carpet
camila mendes in red dress on red carpet

25 Tips on How To Reduce Bloating—or Less!

We explain how to reduce bloating fast by equipping you with the top (natural) hacks.
stomach pain
stomach pain

Lucy Liu Says This Diet Gives Her More Energy

The actor says that she's undergone a dietary transformation over the past few months.
lucy liu with her hair half up, half down in front of white step-and-repeat
lucy liu with her hair half up, half down in front of white step-and-repeat

Sherri Shepherd Reveals New Weight Loss Plan

The former "View" host is on a mission to slim down after gaining 25 pounds during the pandemic.
sherri shepherd in white dress on red carpet
sherri shepherd in white dress on red carpet

26 Belly Fat Myths—Busted!

We're here to debunk them, once and for all.
eating late
eating late

Janet Jackson Reveals Amazing Workout Progress

The 54-year-old star proves age is nothing but a number in remarkable new photos.
janet jackson doing split in black outfit
janet jackson doing split in black outfit

5 Reasons You Can't Lose Weight Anymore

It's not just willpower that's standing between you and your weight loss goals.
woman weighing herself overweight on scale
woman weighing herself overweight on scale

Jamil Angrily Slams "Diet Culture"

The star says the pressure put on women contributed to Khloe Kardashian's bikini photo scandal.
jameela jamil on red carpet in black and gray dress
jameela jamil on red carpet in black and gray dress

Heather Graham Celebrates Her Bikini Body

The actor commended her friends for boosting her confidence and making her feel "special."
actor heather graham in floral dress and hands on hips on red carpet
actor heather graham in floral dress and hands on hips on red carpet

50 Ways to Boost Your Metabolism

Scale still won't budge? These tips will help turn your metabolism into a fat-burning machine.
Overweight woman checking the scale
Overweight woman checking the scale

7 Easy Ways to Drop 100 Pounds

Here are some of the best tips to help start your weight loss journey, straight from the author of You Can Drop It!
image9
image9

Khloe Kardashian Hits Back After Bikini Photo Scandal

The reality star is opening up about the bikini photo that's taken the internet by storm.
khloe kardashian in black sheer top
khloe kardashian in black sheer top

The 4 Best Walking Tips for Weight Loss

In honor of National Walking Day, here are some ways you can improve your aerobic workout.
friends walking
friends walking

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
woman eating oatmeal for breakfast
woman eating oatmeal for breakfast

Kristen Bell Does This 30-Minute Workout Daily

The actor doesn't have to log long hours in the gym to see results with this routine.
kristen bell on red carpet
kristen bell on red carpet

42 Easy Ways to Lose 5 Inches of Belly Fat

Whether or not you want to admit it, it's something we all have in common. We're talking about belly fat.
woman in white shirt measuring waist with tape
woman in white shirt measuring waist with tape

Real Housewives Star Did This to Lose 20 Pounds

Cutting these two foods helped the reality star slim down quickly without depriving herself.
close shot of real housewives of atlanta star kandi burruss
close shot of real housewives of atlanta star kandi burruss

The Trick to Start Dropping Pounds Now

New research reveals why you'd be wise to start your weight loss program with a fasting period.
weight loss
weight loss

Kim Kardashian's Trainer Shares Her Six-Pack Workout

This simple workout can help tone anyone up in a hurry—no floor crunches needed.
melissa alcantara in side by side photo in which she is very fit on the righthand side
melissa alcantara in side by side photo in which she is very fit on the righthand side

8 Ways to Eat Carbs and Still Lose Weight

You can still carb up and slim down! Here are a few tips on how.
pasta
pasta

20 Foods Ruining Your Weight Loss Goals

These are the biggest culprits you're going to want to stay far away from.
stack of protein bars
stack of protein bars

One Incredible Side Effect of Doing Yoga

A new study sought to explain how performing Kripalu yoga is effective at reducing your stress levels.
yoga
yoga

20 Habits Healthy People Live By

The best way to lose weight is to ignore trends and focus instead on perfected healthy eating strategies.
Woman reorganizing her fridge to put fresh fruits vegetables healthy snacks in front
Woman reorganizing her fridge to put fresh fruits vegetables healthy snacks in front

The One Workout That Changes Your Body Shape

Plenty of exercises help you get healthy. But only one helps you meaningfully alter your physique fast.
lateral jumps
lateral jumps

32 Foods That Turn Off Stress Hormones

You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.
strawberries in plastic container
strawberries in plastic container

The Single Worst Way to Sit for Your Body

A new review of scientific literature reveals why not all forms of sitting are created equal.
woman watching TV
woman watching TV

25 Doctor-Approved Weight-Loss Tips

Live your happiest and healthiest life ever.
female nutritionist working in her office
female nutritionist working in her office