Surprising Foods That Turn Right to Belly Fat

If you want to tone your tummy, you're going to want to start by ditching these foods.
Juice bottles
Juice bottles

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week's grocery list.
belly fat
belly fat

20 Ways Eggs Help You Lose Weight

Strategically packing your diet with protein-filled, nutrient-rich eggs can help you shed pounds.
hot scrambled eggs pan
hot scrambled eggs pan

Weight Loss Benefits of the Mediterranean Diet

A new survey found out all the positive changes people saw.
mediterranean diet
mediterranean diet

5 Weight Loss Benefits of the Keto Diet

These findings are based on a new survey from U.S. News & World Report.
keto foods
keto foods

45 Worst Breakfast Habits for Your Waistline

How you start your morning says a lot about how healthy the rest of your day will be.
Unhealthy breakfast that is high in sugar and low in fiber
Unhealthy breakfast that is high in sugar and low in fiber

11 Simple Habits to Lose Weight Forever

Set yourself up for success on the scale by organizing your environment in a way that will help, not hinder, your weight loss goals.
Small dinner plates
Small dinner plates

Diet Mistakes You Need to Stop Making

Avoid these common mistakes to stay on track and shed those unwanted pounds, once and for all.
The Most Common Diet Mistakes You Need to Stop Making
The Most Common Diet Mistakes You Need to Stop Making

50 Unhealthiest Ways to Lose Weight

Don't let your desire to lose 10 pounds lead you down an unhealthy path.
Fruit juice juicing
Fruit juice juicing

36 Best Hacks for a Flat Belly

Here are the small steps you can take every day that add up to big-time weight loss.
Woman holding up shirt to reveal flat belly and abs
Woman holding up shirt to reveal flat belly and abs

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
belly fat
belly fat

New Treatment May Help You Lose Weight

Doctors move past telling patients to simply count calories and exercise more.
stepping on scale
stepping on scale

25 Doctor-Approved Weight-Loss Tips

Live your happiest and healthiest life ever.
stepping on scale
stepping on scale

Effective Weight Loss Hacks You Never Tried

Selfies, mood lighting, and more fresh tips that will help you drop pounds.
Woman taking mirror selfie at a gym showing off her weight loss
Woman taking mirror selfie at a gym showing off her weight loss

19 Secret Reasons You Gained Weight This Week

You've been doing everything right — eating well, walking, and sticking to a schedule — so why is the number on the scale higher this week?
Woman eating while talking walking on the go
Woman eating while talking walking on the go

30 Things You Should Never Do to Lose Weight

Looking to continue your weight loss? Make sure these sneaky waistline-widening habits haven't earned a place in your revamped routine.
dont want to step on scale to weigh herself
dont want to step on scale to weigh herself

The One Weight Loss Trick You Should Be Doing

If you do this every single day, you'll see results.
stepping on scale
stepping on scale

14 Best Weight Loss Tips for Women

Hey ladies! If you want to lose weight, these tips are some of most effective tactics you can try.
woman eating healthy
woman eating healthy

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.
black scale on tiled bathroom floor
black scale on tiled bathroom floor

24 Bogus Weight Loss Myths People Used to Believe

These outdated fad diets were borderline perilous to health.
Chooclate-ice-cream-scoop
Chooclate-ice-cream-scoop

25 Awful Habits Behind You Getting Fatter

Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!
Man suffering digestive distress after overeating
Man suffering digestive distress after overeating

This Is Exactly How to Run for Weight Loss

It's all about running smarter, not longer or harder.
Woman tying shoes
Woman tying shoes

Exercise Mistakes Making You Gain Weight

Stop these habits once and for all, and you'll feel the difference.
exercise
exercise

This Chore Might Just Help You Lose Weight

If you're looking for the perfect motivation to get things done around the house, here it is.
lawn mower
lawn mower

5 Best Probiotics For Weight Loss

Dietitian nutritionists explain how probiotics can help you lose weight and which brands to buy for best results.
probiotics
probiotics

15 Ways To Lose Weight Without Dieting

It's all about small, simple changes to your daily routine.
15 Ways To Lose Weight Without Dieting
15 Ways To Lose Weight Without Dieting

40 Ways to Double Your Weight Loss Wins

Maximize your weight loss efforts with these simple tricks.
Woman losing weight
Woman losing weight

50 Worst Foods for Weight Loss

From coffee creamers to baked goods, these popular foods don't do your waistline any favors.
french fries
french fries

50 Ways to Boost Your Metabolism

Scale still won't budge? These tips will help turn your metabolism into a fat-burning machine.
Woman with abs
Woman with abs

30 Best Summer Foods for Weight Loss

Seeking how to get your body beach-ready in no time? Look no further than these essential eats.
Tomatoes in palm
Tomatoes in palm