Quick & Easy

Healthy, Amazing Freezer Meals to Lose Weight

Here's how to prepare a healthy dinner—fast!—thanks to these freezer-friendly meals.
Quick & Easy

Healthy, Amazing Freezer Meals to Lose Weight

Slim Down

19 Ways to Burn 100 Calories Without a Gym

Ideas so easy, you won’t even feel like you’re torching calories.
19 Ways to Burn 100 Calories Without a Gym
19 Ways to Burn 100 Calories Without a Gym
Slim Down

19 Ways to Burn 100 Calories Without a Gym

Must-Follow Tips

30 Fascinating Weight Loss Tricks You Haven't Tried

Selfies, mood lighting, and more fresh tips
30 Fascinating Weight Loss Tricks You Haven’t Tried
30 Fascinating Weight Loss Tricks You Haven’t Tried
Must-Follow Tips

30 Fascinating Weight Loss Tricks You Haven't Tried

Regroup and recover

15 Easy Ways to Reset Your Diet

You're back home after a much-needed vacation or holiday splurge feeling relaxed, a little drained—oh—and a bit bloated.
Woman refusing to eat bread
Woman refusing to eat bread
Regroup and recover

15 Easy Ways to Reset Your Diet

Common Blunders

8 Mistakes You Made On The Keto Diet

Didn't notice a slimmer waistline the first time around? You might've committed these popular blunders.
8 Mistakes You Made On The Keto Diet
8 Mistakes You Made On The Keto Diet
Common Blunders

8 Mistakes You Made On The Keto Diet

Top tips

What to Know Before Starting the Keto Diet

If you're considering embarking on this low-carb diet, these are the essential tips to know first.
13 Things to Know Before Starting the Keto Diet
13 Things to Know Before Starting the Keto Diet
Top tips

What to Know Before Starting the Keto Diet

Diet No-Nos

5 Mistakes While Intermittent Fasting

Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
5 Mistakes You Made While Intermittent Fasting
5 Mistakes You Made While Intermittent Fasting
Diet No-Nos

5 Mistakes While Intermittent Fasting

Not Too Late

40 Tips for Men To Lose Weight After 40

Don’t let your dream of a fitter, healthier body fade just because you’re getting older.
man running
man running
Not Too Late

40 Tips for Men To Lose Weight After 40

lose inches

40 Tips For Women Who Want to Lose Weight After 40

Getting older shouldn't mean getting fatter. These tips will help you shed weight long after your 40th birthday has come and gone.
woman yoga
woman yoga
lose inches

40 Tips For Women Who Want to Lose Weight After 40

Don't do it!

30 Worst Vacation Habits for Your Waistline

If you like piña coladas, you're not much into health food, and you're really into champagne, your next vacation could be a flat-belly nightmare.
Don't do it!

30 Worst Vacation Habits for Your Waistline