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Woman measuring slim waist

22 Ways to Lose 2 Inches of Belly Fat

Oatmeal with almonds and berries

30 Best Anti-Inflammatory Foods

Chocolate protein powder

The Best and Worst Protein Powders

avocado toast

The 43 Best Foods for Fiber

50 Ways to Lose the Last 10 Pounds

50 Ways to Lose the Last 10 Pounds

40 Creative Healthy Snack Ideas

The Best Iron Rich Foods—And Why You Need Them!

The Best Iron Rich Foods & Why You Need Them

23 Best and Worst Grab-And-Go Protein Shakes

23 Best & Worst Grab-And-Go Protein Shakes

The 29 Best Proteins for Weight Loss

The 29 Best Proteins for Weight Loss

22 Best Protein Shake Recipes for Weight Loss

22 Protein Shakes for Weight Loss

The 20 Best and Worst Greek Yogurts

The 20 Best and Worst Greek Yogurts

56 Easy and Delicious Smoothie Ideas

Low sugar protein bars

25 Best & Worst Low-Sugar Protein Bars

26 Best Vegetarian Sources of Protein

26 Best Vegetarian Sources of Protein

The Best and Worst Orders Off McDonald’s Breakfast Menu

The Best and Worst McDonald's Breakfasts

25 Best Carbs That Will Uncover Your Abs

25 Best Carbs That Will Uncover Your Abs

14 Inflammatory Foods Making You Fat

Woman with abs

30 Best High-Protein Foods—Ranked

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Weight Loss

Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts.

Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
Weight Loss

IF Could Be a Top Diet for Overweight Women

Say goodbye to restrictive plans.

30 Weight Loss Tips Better Than Counting Calories
30 Weight Loss Tips Better Than Counting Calories

30 Weight Loss Tips Better Than Counting Calories

40 Tips for Motivation That Actually Work
40 Tips for Motivation That Actually Work

40 Tips for Motivation That Actually Work

  • Weight Loss

21 Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast this season.
21 Surprising Foods That Melt Fat This Fall
21 Surprising Foods That Melt Fat This Fall
  • Weight Loss

40 Tips For Women Who Want to Lose Weight After 40

Getting older shouldn't mean getting fatter. These tips will help you shed weight long after your 40th birthday has come and gone.
woman yoga
woman yoga
  • Weight Loss

40 Foods That Jumpstart Weight Loss

If you're looking to lose weight, there's no better place to start than with your grocery list.
40 Foods That Jumpstart Weight Loss
40 Foods That Jumpstart Weight Loss
  • Weight Loss

40 Tips for Men To Lose Weight After 40

Don’t let your dream of a fitter, healthier body fade just because you’re getting older.
man running
man running
  • Weight Loss

20 Ways Eggs Help You Lose Weight

Strategically packing your diet with protein-filled, nutrient-rich eggs and allowing them to fuel your workouts can actually help you drop some pounds.
20 Ways Eggs Help You Lose Weight
20 Ways Eggs Help You Lose Weight
  • Weight Loss

27 'Healthy' Habits Making You Gain Weight

It's time to ditch this outdated advice and shed those unwanted pounds for good.
27 ‘Healthy’ Habits That Secretly Make You Gain Weight
27 ‘Healthy’ Habits That Secretly Make You Gain Weight
  • Weight Loss

What I Learned After Trying the Keto Diet

Going low-carb and high-fat transformed my body into a fat-frying machine—but not without consequences.
I Tried the Keto Diet for 10 Days and Here’s What I Learned
I Tried the Keto Diet for 10 Days and Here’s What I Learned
  • Weight Loss

40 Ways to Recover From Holiday Eating

Yes, you can enjoy the holiday season without derailing your weight loss goals. Just follow these quick and easy tips.
40 Ways to Recover From Holiday Eating
40 Ways to Recover From Holiday Eating
  • Weight Loss

5 Oatmeal Mistakes Making You Fat

Oatmeal is one of the healthiest breakfast choices you can make, but not if you commit one of these fattening mistakes.
5 Oatmeal Mistakes Making You Fat
5 Oatmeal Mistakes Making You Fat
  • Weight Loss

20 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
Feet on scale
Feet on scale
  • Weight Loss

Why We Tend to Gain More Weight in the Winter

The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Yep, it sounds like winter.
20 Reasons We Tend to Gain More Weight in the Winter
20 Reasons We Tend to Gain More Weight in the Winter
  • Weight Loss

The 40 Best-Ever Weight-Loss Superfoods

Save your life and slim down with the help of these flavorful eats.
The 40 Best-Ever Weight-Loss Superfoods
The 40 Best-Ever Weight-Loss Superfoods
  • Weight Loss

The Healthiest Foods You Can Eat at the Mall

When there's no other option than the food court, here's what you should eat and what you should avoid.
What to Eat at the Mall When You Want Something That’s Actually Healthy
What to Eat at the Mall When You Want Something That’s Actually Healthy
  • Weight Loss

37 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
37 Things to Do Today for a Flat Belly
37 Things to Do Today for a Flat Belly
  • Weight Loss

The Best Salad Ingredients for Weight Loss

These salad mix-ins give greens a big boost of flavor and texture, and they can help you lose weight!
These Are the Best Salad Ingredients for Weight Loss
These Are the Best Salad Ingredients for Weight Loss
  • Weight Loss

Secrets for Eating Bread Without Getting Fat

You can have your skinny jeans and eat bread, too—as long as you follow these helpful hacks.
20 Secrets for Eating Bread Without Getting Fat
20 Secrets for Eating Bread Without Getting Fat
  • Weight Loss

The Best Low-Carb Vegetables for a Flat Belly

If you’re eating more starchy vegetables than non-starchy ones, you may be gaining more weight than you want.
These Are the Best Low-Carb Vegetables for a Flat Belly
These Are the Best Low-Carb Vegetables for a Flat Belly
  • Weight Loss

21 Eating Habits That Help You Shed Weight

Starting a diet is hard. Implementing better eating habits is easy.
21 Eating Habits That Help You Shed Weight—Without Depriving Yourself
21 Eating Habits That Help You Shed Weight—Without Depriving Yourself
  • Weight Loss

This Popular Diet Is Best For Weight Loss

A new study shows how a low-carb diet can help you burn nearly 300 calories at rest!
The Secret to a Fast Metabolism Could Be as Simple as a Low-Carb Diet
The Secret to a Fast Metabolism Could Be as Simple as a Low-Carb Diet
  • Weight Loss

25 Best Foods That Beat Bloating

Soothe and slim your belly with these delicious bloat-busting foods.
25 Best Foods That Beat Bloating
25 Best Foods That Beat Bloating
  • Weight Loss

What Happens When You Stop Eating Meat

We've compiled a list of science-backed results that will happen to your body when you cut out meat and eat more plants.
What Happens to Your Body When You Stop Eating Meat
What Happens to Your Body When You Stop Eating Meat
  • Weight Loss

25 Weight Loss Mantras Top Experts Swear By

We guarantee that this is the best weight loss advice you’ll ever get—and it’s free!
25 Weight Loss Mantras Nutritionists Swear By
25 Weight Loss Mantras Nutritionists Swear By
  • Weight Loss

30 Flat-Belly Mistakes Women Make

Are you sabotaging the possibility of a svelte figure with these little lifestyle habits?
The 30 Worst Flat-Belly Mistakes Women Make
The 30 Worst Flat-Belly Mistakes Women Make
  • Weight Loss

12 Ways Your Home is Making You Fat

There’s no place like home—that can unexpectedly pack on the pounds. If you make some easy tweaks to your digs, you could be in for some rapid weight loss.
12 Ways Your Home is Making You Fat
12 Ways Your Home is Making You Fat
  • Weight Loss

20 Worst Carb Habits of All Time

  • Weight Loss

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.
25 Surprising Things That Happen When You Lose Weight
25 Surprising Things That Happen When You Lose Weight
  • Weight Loss

How to Get in Shape in 1 Minute a Day

This fast workout stokes your metabolism and helps you start building a leaner, stronger body.
This Is the One-Minute Workout You Should Be Doing
This Is the One-Minute Workout You Should Be Doing
  • Weight Loss

25 Easy (and Cheap!) Ways to Lose 5 Pounds

Whittle your waistline without emptying your wallet.
25 Easy (and Cheap!) Ways to Lose 5 Pounds
25 Easy (and Cheap!) Ways to Lose 5 Pounds
  • Weight Loss

40 Ways to Lose Weight When You're Over 40

Here are the most effective ways to keep your metabolism humming and your waist slim.
40 Ways to Lose Weight When You’re Over 40
40 Ways to Lose Weight When You’re Over 40
  • Weight Loss

Should You Try The Isagenix Diet?

Will the much-hyped bars and shakes help you lose weight? A registered dietitian weighs in.
You’ve Seen the Isagenix Diet on Social—Here’s What You Need to Know About It
You’ve Seen the Isagenix Diet on Social—Here’s What You Need to Know About It
Top Stories
  • What Are Capers Exactly—and How Can You Cook With Them?

    Here's What You Need to Know About Capers

  • McDonald’s Definition of “Open 24 Hours” Is Frustratingly Loose

    Why Aren't All McDonald's Open 24 Hours?

  • Three Low-Calorie Mini Pizza Recipes

    The Easiest Mini Pizzas You Can Make at Home

  • Low-Fat Hearty Turkey Chili Recipe

    The Turkey Chili You Won't Be Able to Resist

  • 10 Best Protein Powders for Women

    These Are the Best Protein Powders for Women

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