Inflammation Caused by Excess Weight Can Trigger This

This surprising side effect of obesity is coming to light thanks to recent research.
gaining weight
gaining weight

4 Worst Drinking Habits for a Lean Body

Sip on these facts of fat storage and you may end up drinking more water.
alcoholic beverages
alcoholic beverages

The Worst Soup-Eating Habits For Weight Loss

Soup is may be a healthy option for weight loss—but only if you avoid these habits.
high sodium soup
high sodium soup

The Best Foods To Reduce Visceral Fat After 50

These delicious foods are perfect for getting rid of that dangerous fat you've been carrying around.
man with tight buttoned shirt
man with tight buttoned shirt

The #1 Best Cereal for Weight Loss

If you're wondering whether you can eat cereal and still lose weight, a nutrition veteran shares some tips.
The #1 Best Cereal for Weight Loss, Dietitian Says
The #1 Best Cereal for Weight Loss, Dietitian Says

Breakfast Combinations for Faster Weight Loss

Start your day by doubling down on your weight loss efforts.
two slices of avocado toast on wooden cutting board
two slices of avocado toast on wooden cutting board

5 Soup-Eating Habits That Help With Weight Loss

Fall's favorite dish, done right.
eating soup with spoon and salad
eating soup with spoon and salad

Popular Foods Behind Your Winter Weight Gain

They may be tasty, but it's easy fo find yourself packing on the pounds with these foods.
group of 20- or 30-something friends eating holiday meal together in santa hats
group of 20- or 30-something friends eating holiday meal together in santa hats

Food That Can Help With Stubborn Visceral Fat

What in Your Diet is Affecting Your Abdominal Fat?
greek yogurt fat loss
greek yogurt fat loss

The #1 Best Supplement To Get a Leaner Body

This supplement can supercharge your weight loss efforts.
supplements
supplements

These Foods Drive the Most Weight Loss of All

Doctors and dietitians agree that this is your foolproof, fat-burning grocery list.
rice cake and avocado
rice cake and avocado

Drinking Habits Weight Loss Experts Say Work

Slim down with these expert-approved tips!
drinking tea
drinking tea

Adele's 100-Pound Weight Loss May Be Thanks to This Diet

Two nutrition pros reportedly developed this eating plan with what sounds like a cool scientific effect.
Adele's Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say
Adele's Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say

The #1 Worst Intermittent Fasting Mistake

Healthy wisdom that could change how you think about your fasting windows!
The #1 Worst Intermittent Fasting Mistake, Dietitian Says
The #1 Worst Intermittent Fasting Mistake, Dietitian Says

17 Worst 'Fiber-Rich' Foods

We all want—and need!—more fiber in our lives. But how we get it does matter more than you might think.
17 Worst 'Fiber-Rich' Foods
17 Worst 'Fiber-Rich' Foods

WW Launches Innovative New Program

The clinical trial saw "significant weight loss" and improved quality of life. (Plus, avocado's now zero points!)
ww my day app homescreen
ww my day app homescreen

How Yoga Can Help You Lose Weight, Says Science

Research suggests yoga can make a difference on your weight-loss journey. Two experts weigh in.
happy older woman smiling while doing outdoor yoga in a group
happy older woman smiling while doing outdoor yoga in a group

You Can’t Lose Weight if You Do These Things

Universal weight loss no-nos—straight from doctors, nutritionists, and trainers.
Sad woman looking out at salad bowls in her kitchen.
Sad woman looking out at salad bowls in her kitchen.

Easy Eating Habits For a Flatter Stomach

These simple tips can help you uncover your abs and get the body you've always wanted.
happy woman eating salad at a restaurant
happy woman eating salad at a restaurant

38 Tips You Must Follow to Lose Weight

How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.
weight loss
weight loss

Eating Habits for Weight Loss That Actually Work

We asked registered dietitians for the habits that keep the weight off long term.
portioned plate
portioned plate

The 5 Most Effective Weight Loss Diets of 2021

'U.S. News & World Report' asked clinical experts to rank diets for their efficacy, as well as safety.
The 5 Most Effective Weight Loss Diets of 2021, According to Data
The 5 Most Effective Weight Loss Diets of 2021, According to Data

The Verdict on the Best Weight Loss Foods to Eat

We all know the saying "calories in, calories out" for weight loss, but what types of food should you be eating?
avocado
avocado

This "Secret" Tea Improves Weight Loss Results

Here's why this purported weight loss tea actually got our attention.
This "Secret" Tea Improves Weight Loss Results, Says Science
This "Secret" Tea Improves Weight Loss Results, Says Science

5 Foods to Eat in Fall for Quicker Weight Loss

Add these low-calorie fiber powerhouses to your shopping cart, stat.
butternut squash
butternut squash

Adding This Seed to Your Water May Help Weight Loss

It's trending on TikTok, but experts say there are some notable benefits.
chia seeds water weight loss
chia seeds water weight loss

The Final Verdict on Drinking Tea for Weight Loss

An expert says that green tea really does have amazing health benefits, but your lifestyle also matters.
green tea cup
green tea cup

This Is The Best Method for Weight Loss

The answer will surprise you.
woman choosing healthy apple instead of junk dessert as a food swap to cut calories
woman choosing healthy apple instead of junk dessert as a food swap to cut calories

The #1 Thing That Helped Me Lose 110 Pounds

Understanding nutrition and the power of portion control changed her life.
jennifer hennessey before after
jennifer hennessey before after

50 Fat-Burning Detox Waters for Weight Loss

Quench your thirst and fight belly bloat at the same time with these fat-burning detox water recipes.
Detox water with lime oranges and lemon
Detox water with lime oranges and lemon