The Worst Holiday Foods Giving You a Santa Belly

Keep a trim waistline by staying clear of these holiday indulgences.
The Worst Holiday Foods Giving You a Santa Belly

5 Best Running Tips for Weight Loss

These are the best ways to burn fat and get more out of your strides.
5 Best Running Tips for Weight Loss

The 5 All-Time Best Stretches for Weight Loss

Stretch your way to a healthier weight.
The 5 All-Time Best Stretches for Weight Loss

The Diet and Exercise Plan To Find Your Waist Again

Burn stubborn belly fat and find your waist with this game plan.
The Diet and Exercise Plan To Find Your Waist Again

Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, the best guest you can invite to the table is protein.
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

The Best Resistance Band Workout for Weight Loss

No weights? No problem. Get an amazing workout with an incredibly powerful tool.
The Best Resistance Band Workout for Weight Loss

5 Habits to Lose Belly Fat and Keep it Off

It's more of a mental battle than you'd think.
5 Habits to Lose Belly Fat and Keep it Off

How To Lose Face Fat: 3 Diet & Exercise Tips

Stick to these efficient tips from the pros.
How To Lose Face Fat: 3 Diet & Exercise Tips

The Best Exercises To Get Rid of Holiday Weight Fast

Burn away extra weight with these high-calorie-torching exercises.
The Best Exercises To Get Rid of Holiday Weight Fast

The #1 Workout To Get Rid of Your Holiday Gut

These three fat-burning exercises will torch your festive indulgences.
The #1 Workout To Get Rid of Your Holiday Gut

3 Easy Rules To Keep the Holiday Weight Off

Enjoy the holidays guilt-free with these simple tips to stay lean and fit.
3 Easy Rules To Keep the Holiday Weight Off

6 Ways To Indulge and Avoid Holiday Weight Gain

Dieting is hard enough; it doesn't have to be harder by leaving you out of the fun!
6 Ways To Indulge and Avoid Holiday Weight Gain

5 Natural Ways To Burn Fat Everywhere

Educating yourself will give you the confidence to kickstart your weight loss journey and stay motivated.
5 Natural Ways To Burn Fat Everywhere

5 Eating Habits for Weight Loss and Muscle Gain

Number on the scale not budging? What’s on your plate could be why.
5 Eating Habits for Weight Loss and Muscle Gain

The Best Times To Eat Meals for Rapid Weight Loss

Don't overlook this crucial step to speed up the weight loss process.
The Best Times To Eat Meals for Rapid Weight Loss

8 Healthy Holiday Habits for Weight Loss

Losing weight over the holidays can be a struggle; we have your back.
8 Healthy Holiday Habits for Weight Loss

Easy Daily Habits To Cut Calories and Lose Weight

Shedding unwanted pounds doesn’t have to be hard.
Easy Daily Habits To Cut Calories and Lose Weight

Triple Your Weight Loss With This Calorie-Burning Workout

Supercharge your weight loss with these four exercises.
Triple Your Weight Loss With This Calorie-Burning Workout

5 Exercises Men Should Avoid for Weight Loss

Here's what exercises you shouldn't waste your precious gym time on—and what to do instead.
5 Exercises Men Should Avoid for Weight Loss

5 Ways To Melt Your Belly Bulge on Autopilot

Shrink excess belly fat with five foolproof habits that actually work.
5 Ways To Melt Your Belly Bulge on Autopilot

High-Protein Foods That Shrink Belly Fat

Add these foods into your daily diet to help you meet your personal health goals.
High-Protein Foods That Shrink Belly Fat

4 Yogurt Habits That Jumpstart Weight Loss

Take your weight loss game to the next level with these tasty tips.
4 Yogurt Habits That Jumpstart Weight Loss

Lose 10 Pounds in a Month With This Bodyweight Workout

These three lower-body exercises will torch calories and body fat.
Lose 10 Pounds in a Month With This Bodyweight Workout

7 Weight Loss Habits of the Biggest Losers

Check out these tried-and-true ways to drop pounds from the biggest (body weight) losers.
7 Weight Loss Habits of the Biggest Losers

5 Science-Backed Ways To Lose Stubborn Body Fat

Incorporate these habits into your daily routine, and you'll see a big difference pretty quickly.
5 Science-Backed Ways To Lose Stubborn Body Fat

The Best Green Smoothies To Maximize Your Belly Fat Loss

These smoothie ideas are chock-full of weight loss benefits.
The Best Green Smoothies To Maximize Your Belly Fat Loss

Eat These Fruits To Lose 5 Inches of Belly Fat

These fruits are stellar choices if you want to blast belly fat.
Eat These Fruits To Lose 5 Inches of Belly Fat

Eat These High-Fiber Snacks Every Day for Weight Loss

Melt unhealthy belly fat with these tasty high-fiber foods.
Eat These High-Fiber Snacks Every Day for Weight Loss

Sheryl Underwood Details Her 95-Pound Weight Loss

The TV personality has "worked really, really hard" to drop weight, and it shows!
Sheryl Underwood Details Her 95-Pound Weight Loss

Snacking Habits Secretly Increasing Your Belly Fat

We're calling out these sneaky little culprits in their tracks.
Snacking Habits Secretly Increasing Your Belly Fat