Does the Viral StairMaster Workout Help You Lose More Weight?

A fitness pro reveals if this popular routine will step up your weight loss game.
Does the Viral StairMaster Workout Help You Lose More Weight?

5 Nighttime Habits Secretly Increasing Your Belly Fat

These poor pre-bedtime rituals are giving you unwanted abdominal fat.
5 Nighttime Habits Secretly Increasing Your Belly Fat

5 Eating Habits for Rapid Weight Loss After 50

Reach your ideal weight with these pro tips.
5 Eating Habits for Rapid Weight Loss After 50

10 Worst Protein-Packed Foods for Weight Loss

Not all protein foods are created equally.
10 Worst Protein-Packed Foods for Weight Loss

5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle

Achieve your flat belly goal with these pro tips.
5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle

7 Machine Exercises Trainers Swear By for Rapid Weight Loss

Get lean in a hurry with the only machine exercises you should use.
7 Machine Exercises Trainers Swear By for Rapid Weight Loss

7 Best Healthy Snacks To Melt Hanging Belly Fat

Add these tasty snacks to your rotation, and slim down your waistline.
7 Best Healthy Snacks To Melt Hanging Belly Fat

9 Surprising Habits That Can Lead to Rapid Weight Gain

These common habits will shock you.
9 Surprising Habits That Can Lead to Rapid Weight Gain

5 Floor Exercises for Full-Body Weight Loss

These moves will help you melt excess fat all over.
5 Floor Exercises for Full-Body Weight Loss

10 Best Morning Drinks for Rapid Weight Loss

Kicking off your day with just the right healthy beverage can move the scale in your favor.
10 Best Morning Drinks for Rapid Weight Loss

The 7 Fastest Ways to a Flat Belly After 50

Melt the flab, and reclaim your midsection.
The 7 Fastest Ways to a Flat Belly After 50

Lose 10 Pounds in a Month With This Workout Trainers Love

Watch the weight melt right off!
Lose 10 Pounds in a Month With This Workout Trainers Love

You’ll Never Lose Weight if You’re Still Eating These 11 Things

If you're trying to slim down, keep these items out of your kitchen and shopping cart.
You’ll Never Lose Weight if You’re Still Eating These 11 Things

8 Things To Eat After a Workout if You’re Trying To Lose Weight

The foods you consume post-exercise can majorly impact your progress.
8 Things To Eat After a Workout if You’re Trying To Lose Weight

5 Small but Effective Ways To Melt Body Fat While You Sleep

Snooze away those extra pounds.
5 Small but Effective Ways To Melt Body Fat While You Sleep

9 Simple Strength Exercises To Keep Your Weight Down for Good

Building your strength is essential for weight loss and overall health.
9 Simple Strength Exercises To Keep Your Weight Down for Good

6 Best Breakfast Habits for Women To Lose Belly Fat

These healthy habits will help you trim down your middle and lose weight.
6 Best Breakfast Habits for Women To Lose Belly Fat

The Ultimate 10-Minute Incline Workout for Weight Loss

Torch more calories by going uphill.
The Ultimate 10-Minute Incline Workout for Weight Loss

7 Breakfast Habits To Curb Cravings & Lose Weight

Kicking your day off with these healthy habits can easily help you ward off cravings.
7 Breakfast Habits To Curb Cravings & Lose Weight

The 5 Exercises You Should Be Doing at the Gym for Weight Loss

Trying to go down a size or two? These exercises can make that happen.
The 5 Exercises You Should Be Doing at the Gym for Weight Loss

10 Best Bodyweight Exercises To Keep Your Weight Down for Good

Consistent exercise after reaching your weight loss goal is key.
10 Best Bodyweight Exercises To Keep Your Weight Down for Good

12 Easy Breakfast Ideas for Weight Loss

Pounds melt away when you start creating a calorie deficit at the beginning of your day.
12 Easy Breakfast Ideas for Weight Loss

13 Tips To Keep the Weight off for Good

These pro tips will help you keep excess pounds at bay.
13 Tips To Keep the Weight off for Good

13 Tips To Lose 10 Pounds Quickly

Weight loss doesn't have to be a grueling process.
13 Tips To Lose 10 Pounds Quickly

10 Real Reasons Why You’re Struggling To Lose Weight

If you feel you're doing all the right things and still not shedding weight, listen up.
10 Real Reasons Why You’re Struggling To Lose Weight

7 Fat-Burning Exercises You Need To Lose Weight

These moves bring on the calorie burn.
7 Fat-Burning Exercises You Need To Lose Weight

7 Quick Dumbbell Exercises To Keep Your Weight Down for Good

Give your metabolism a boost and lower your percentage of body fat.
7 Quick Dumbbell Exercises To Keep Your Weight Down for Good

The 4 Absolute Worst Exercises for Weight Loss

Not all exercises are created equal when you're looking to lose weight.
The 4 Absolute Worst Exercises for Weight Loss

10 Habits That Destroy Your Weight Loss Progress After 50

Avoid these mistakes to thrive in your 50s and beyond.
10 Habits That Destroy Your Weight Loss Progress After 50

10 Tips for Men To Lose Belly Fat & Keep It Off

This is the best advice to stay lean no matter your situation.
10 Tips for Men To Lose Belly Fat & Keep It Off