10 Ways to Lose Stubborn Arm Fat

Don't shy away from sleeveless tops because you're ashamed of your arms. Shape them up with these tips.
Woman holding arm fat
Woman holding arm fat

40 Best Belly-Shrinking Foods

We've put together the top foods that burn belly fat so you can uncover that six-pack in no time.
baked eggs avocado
baked eggs avocado

21 Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast.
Strawberry spinach salad poppyseed dressing
Strawberry spinach salad poppyseed dressing

Exactly How Many Steps You Should Take for Weight Loss

Walking is one of the easiest (and best! ) things you can do daily that will have you dropping those unwanted pounds.
walking up stairs
walking up stairs

40 Bad Habits That Give You Belly Fat

These seemingly harmless habits are holding you back and keeping you from shedding that unwanted belly fat for good.
Man upset and questioning belly fat as he grabs stomach
Man upset and questioning belly fat as he grabs stomach

20 Ways to Lose Weight from Your Hips

Shrink your figure with these expert-backed strategies!
Woman holding hip fat muffin top
Woman holding hip fat muffin top

36 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
Woman holding up shirt to reveal flat belly and abs
Woman holding up shirt to reveal flat belly and abs

30 Tips When Walking for Weight Loss

Before you lace up your walking shoes and hit the road, be sure to read these essential tips.
walking
walking

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.
Woman measuring waistline
Woman measuring waistline

7 Side Effects from Taking Hydroxychloroquine

What you need to know now that the malaria treatment is back in the news.
7 Side Effects from Taking Hydroxychloroquine
7 Side Effects from Taking Hydroxychloroquine

25 Easy Ways to Lose 5 Pounds

Whether it's the first or last 5 pounds, follow these expert-recommended tips to hit your goal.
scale workout mat with workout equipment
scale workout mat with workout equipment

7 Ways to Lose Weight During Lockdown

While you're spending time at home, there are simple things you can do every day to get rid of those unwanted pounds.
healthy foods to lose weight weight loss
healthy foods to lose weight weight loss

8 Best Weight Loss Tips—By a Nutritionist

You might have gained a few pounds recently. Here's how to drop them.
Young sport woman with tape measure
Young sport woman with tape measure

What Happens When You Stop Eating Meat

We've compiled a list of science-backed results that will happen to your body when you cut out meat and eat more plants.
What Happens to Your Body When You Stop Eating Meat
What Happens to Your Body When You Stop Eating Meat

These Foods Will Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite even more!
Croissants
Croissants

32 Foods That Turn Off Stress Hormones

You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.
Strawberries
Strawberries

7 Easy Ways to Drop 100 Pounds

Here are some of the best tips to help start your weight loss journey, straight from the author of You Can Drop It!
image9
image9

This One Thing Makes You 3x More Likely to Die From COVID-19

This preexisting condition makes one particularly susceptible to the coronavirus contagion.
Senior man at home wearing protection mask
Senior man at home wearing protection mask

22 At-Home Weight Loss Hacks

Don't just sit there! Lose weight while you're at it with these simple and effective hacks.
woman in earphones is imitating playing guitar using a vacuum cleaner and smiling while cleaning her house
woman in earphones is imitating playing guitar using a vacuum cleaner and smiling while cleaning her house

How I Learned to Love My Body Again

The author of You Can Drop It! reveals her secret to losing 100 pounds.
image1
image1

The Perfect At-Home Workout Using Kitchen Items

No weights? No problem! Here's a workout you can easily do with items in your kitchen.
doing a plank in the kitchen
doing a plank in the kitchen

9 Quarantine Weight-Gain Mistakes

These are the common habits to be mindful of in order to stay healthy and fit at home.
Man upset and questioning belly fat as he grabs stomach
Man upset and questioning belly fat as he grabs stomach

25 Secrets That Boost Metabolism

A high metabolism is the Holy Grail of weight loss: the mysterious, magical method by which we burn fat, even when we sleep. Now, if only we could crank it up.
Cooking and cutting vegetables at home
Cooking and cutting vegetables at home

30 Most Effective 30-Second Workouts

These moves take only 30 seconds, which means you can get in a few rounds before the microwave dings.

200 Best Weight Loss Tips

Easy ways to shed those unwanted pounds and keep them off for good.
Workout recovery
Workout recovery

The Best & Worst Diets for Weight Loss

It's not always easy to see lasting weight loss results. Here's your guide to the best and worst diets so you know exactly what you're in for.
dumbbells sitting next to a scale with measuring tape and a green apple
dumbbells sitting next to a scale with measuring tape and a green apple

The Easiest Ways to Instantly Cut Calories

Integrate these simple tweaks to avoid calories and lose belly fat—without ever feeling hungry.
36 Easy Ways to Cut 50+ Calories Every Day
36 Easy Ways to Cut 50+ Calories Every Day

25 Ways to Overcome a Weight Loss Plateau

Stuck in a rut? Get the scale moving again with these science-backed weight loss tips.
young brunette woman standing on a scale
young brunette woman standing on a scale

20 Secrets to Strip Fat Everywhere

Find out how to melt fat from even the most stubborn trouble spots on your body.
Tie running shoes
Tie running shoes

25 Tricks for a Flatter Stomach

These effective, fat-blasting tips are so easy, we're wondering why we weren't doing them sooner.
Woman eating a bowl of cereal
Woman eating a bowl of cereal