Shrink Your Belly After 40 With This Total-body Workout

Grab your dumbbells, and get ready to shrink your belly.
man beach fitness, demonstrating exercises to shrink your belly after 40
man beach fitness, demonstrating exercises to shrink your belly after 40

Alzheimer’s Could Be Set Off by These Common Viruses

Here's what to know about these disturbing threats that could trigger Alzheimer’s.
elderly man alzheimer's dementia concept
elderly man alzheimer's dementia concept

The Marilyn Monroe Workout to Sculpt an Hourglass Figure

Sculpt this glamorous body type with a workout inspired by Marilyn Monroe.
Marilyn Monroe in bathing suit
Marilyn Monroe in bathing suit

The 8 Best Foods for a Runner’s Recovery

We've rounded up the best foods for a runner's recovery. Keep this shopping list handy!
woman drinking green smoothie, one of the best foods for a runner's recovery
woman drinking green smoothie, one of the best foods for a runner's recovery

Start To Lose Weight in a Week With This Bosu Ball Workout

Grab your Bosu ball to switch things up and kickstart your weight loss journey.
fit man performing bosu ball pushup to start to lose weight in a week
fit man performing bosu ball pushup to start to lose weight in a week

The #1 Workout To Lead an Incredibly Healthy Lifestyle

Leading an active, healthy lifestyle is important, and we have the fitness part of the equation covered.
fit man running demonstrating how to lead an incredibly healthy lifestyle
fit man running demonstrating how to lead an incredibly healthy lifestyle

I Upgraded My Eating and Exercise Habits With This Quick Fix

This simple fix delivers big results for a revitalized exercise, healthy eating, and sleep routine.
two fit individuals doing yoga session at Sensei Lanai
two fit individuals doing yoga session at Sensei Lanai

Keanu Reeves, 57, Lives by These Healthy, Fit Habits

Keanu Reeves is the real MVP in more ways than one.
Keanu Reeves
Keanu Reeves

How To Prep Your Body for Menopause Starting at 30

Prepare your body for menopause at a younger age with these healthy habits.
woman performing outdoor exercise, demonstrating how to prepare your body for menopause at 30
woman performing outdoor exercise, demonstrating how to prepare your body for menopause at 30

These Are the Best Foods for Running Stamina

We've rounded up the best foods for running stamina, so check them out before hitting the pavement.
fit man eating power bar, best foods for running stamina
fit man eating power bar, best foods for running stamina

Try This LISS Workout for Quicker Weight Loss

If you're trying to achieve quicker weight loss, this fitness routine is for you.
fit woman performing outdoor stair workout for quicker weight loss
fit woman performing outdoor stair workout for quicker weight loss

Lose Love Handles in a Week With This Routine

Not feeling the love from your love handles? Start losing that excess fat in a week with this workout.
fit man doing an outdoor kettlebell workout to lose love handles in a week
fit man doing an outdoor kettlebell workout to lose love handles in a week

Fitness Mistakes at 50 That Prevent Weight Loss

These fitness mistakes at 50 should be avoided at all costs.
mature man exhausted post-workout, fitness mistakes at 50
mature man exhausted post-workout, fitness mistakes at 50

Paul McCartney, 80, Has the Strongest Fitness Game

Paul McCartney remains forever young with his workout habits and touring the world.
Paul McCartney onstage
Paul McCartney onstage

Beer Gut? Start To Lose It in 10 Days With This Workout

The right routine will give you the start you need.
fitness man demonstrating how to lose a beer gut in 10 days with outdoor workout
fitness man demonstrating how to lose a beer gut in 10 days with outdoor workout

The #1 Workout To Achieve A Tiny Waist

This workout for a tiny waist will help you reach your body goals.
woman doing high knees cardio workout for a tiny waist
woman doing high knees cardio workout for a tiny waist

What Science Says About the Exercise Habits That Slow Aging

Want to slow aging? Make your body and brain 10 years younger with these exercise tips.
mature woman running on the beach, the exercise habits that slow aging
mature woman running on the beach, the exercise habits that slow aging

Firm Your Buttocks With This 10-Minute Workout

This workout will help you firm your buttocks in 10 minutes of your time.
woman demonstrating workout to firm your buttocks
woman demonstrating workout to firm your buttocks

The Worst Wellness Myths To Stop Believing

Carbs aren't the devil! Check out these wellness myths ASAP.
dumbbells, water with lemon, ball, measuring tape, sneakers, and apples
dumbbells, water with lemon, ball, measuring tape, sneakers, and apples

These 5 Exercises Will Tighten Your Underarm Flab

Check out these effective moves that'll firm your underarm flab situation in no time.
woman performing tricep dip exercises to tighten underarm flab
woman performing tricep dip exercises to tighten underarm flab

How To Recognize the Signs of a Stroke in a Loved One

These are the sure signs of a stroke so you can help someone in a potential health crisis.
mother, daughter demonstrating how to recognize the signs of a stroke in a loved one
mother, daughter demonstrating how to recognize the signs of a stroke in a loved one

The Top-recommended Exercises for Sagging Jowls

Keep your face looking fresh and in shape with these exercises for sagging jowls.
woman demonstrating exercises for sagging jowls
woman demonstrating exercises for sagging jowls

Exercise Secrets To Lose That Top Layer of Belly Fat

These trainer-backed tricks will help you ditch that top layer of belly fat.
woman demonstrating dumbbell squats to lose top layer of belly fat
woman demonstrating dumbbell squats to lose top layer of belly fat

The Workouts and Healthy Habits Jason Momoa Swears By

Jason Momoa consistently maintains the look of a superhero.
Jason Momoa
Jason Momoa

Get a Bigger Butt With This Foolproof Routine

Getting a bigger butt has never been easier, thanks to this workout.
woman performing kickbacks and exercises to get a bigger butt
woman performing kickbacks and exercises to get a bigger butt

3 Exercises for a Smaller Waist That Trainers Swear By

These trainer-backed moves will give you a smaller waist, so check them out.
fit woman running, doing exercises for a smaller waist
fit woman running, doing exercises for a smaller waist

Get Rid of Morning Breath Fast With These Pro Tips

Waking up in the AM is about to get so much better.
couple in bed, concept of how to get rid of morning breath fast
couple in bed, concept of how to get rid of morning breath fast

This One Easy Trick Helps You Walk 40 More Minutes a Day

If something helps you be healthy, is it even an option?
man following trick to walk more each day, scenic backdrop after sunrise
man following trick to walk more each day, scenic backdrop after sunrise

I Tried Chris Hemsworth’s ‘Thor’ Workout With His Trainer

Does Thor need a sidekick? Because I'm totally game for the job.
Chris Hemsworth Thor
Chris Hemsworth Thor

The Ugly Side Effects of Not Brushing Your Teeth At Night

Bad breath is just the beginning.
man putting toothpaste on his toothbrush, side effects of not brushing teeth at night
man putting toothpaste on his toothbrush, side effects of not brushing teeth at night