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Mind + Body

ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.

Fit woman dressed in sportswear makes workout outdoor in park makes jumping jacks exercises. 8 Moves That Melt Stubborn Belly Fat When Walking Isn't Enough. Cover
Mind + Body

8 Fat-Burning Moves That Work Better Than Walking

Try these eight productive exercises to see better belly fat burning results.

Fitness man dumbbell weights training outside. Fit muscular male lifting weights in shoulder press exercise. Sports model exercising outdoor in summer. Handsome Caucasian man.5 Strength Workouts To Build a Body That’s Decades Younger. Cover

5 Strength Workouts To Build a Body That’s Decades Younger

Young slim fitness woman doing squats outdoors on sunset light. The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping). Cover

The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping)

5 Daily Moves To Burn Belly Fat Fast After 40

Try these 5 moves daily to shrink your belly, boost strength, and feel younger after 40.
5 Daily Moves To Burn Belly Fat Fast After 40

These 5 Push-Ups Test Your Strength After 45

Can you finish these 5 push-ups? They’re the ultimate strength test after 45.
These 5 Push-Ups Test Your Strength After 45

Can You Do These 4 Moves After 50?

These 4 bodyweight tests reveal if your strength and control are elite after 50.
Can You Do These 4 Moves After 50?

What Burns Belly Fat Faster: Cardio or Weights?

A trainer reveals which workout method reigns supreme.
What Burns Belly Fat Faster: Cardio or Weights?

4 Moves That Burn Belly Fat Faster Than Cardio

These 4 fat-burning moves are faster and more effective than the treadmill after 40.
4 Moves That Burn Belly Fat Faster Than Cardio

5 Daily Habits To Help Reverse Muscle Loss After 50

Maintain a strong, resilient body with these expert-approved nutrition and fitness tips.
5 Daily Habits To Help Reverse Muscle Loss After 50

How Many Pushups Show You're Fit After 50?

Pushups are a stellar indicator of functional strength—especially as you age.
How Many Pushups Show You're Fit After 50?

5 Strength Habits That Sabotage Muscle Gains

These five common strength training habits are sabotaging your progress.
5 Strength Habits That Sabotage Muscle Gains

6 Simple Belly Fat Workouts Perfect for Men Over 50

Melt your middle-aged spread with these expert-approved workouts.
6 Simple Belly Fat Workouts Perfect for Men Over 50

7 Walking Moves That Build Rock-Solid Abs

Transform your daily walk into a powerful core workout.
7 Walking Moves That Build Rock-Solid Abs

5 Moves That Build Lean Muscle Fast After 40

Build lean, strong muscle fast with these 5 expert-approved strength moves for life after 40.
5 Moves That Build Lean Muscle Fast After 40

If You Can Hold These 3 Moves, You’re Years Younger

Can you hold these 3 positions? Find out how young your body really feels.
If You Can Hold These 3 Moves, You’re Years Younger

4 Workouts Every Man Over 40 Needs

Build strength and boost testosterone with these expert workouts.
4 Workouts Every Man Over 40 Needs

5 Moves That Burn Belly Fat Fast After 40

Ditch the crunches. These 5 moves melt belly fat fast after 40 with strength-based cardio.
5 Moves That Burn Belly Fat Fast After 40

If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

A physical therapist shares the strength training mistakes that may be holding you back from results.
If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

10-Minute Core Workout for Strength After 50

Build up your core strength with this 10-minute blaster.
10-Minute Core Workout for Strength After 50

4 Trips That Help You Age Better After 40

From hot springs to traditional spa treatments, these trips will help boost your longevity.
4 Trips That Help You Age Better After 40

6-Minute Ab Workout That Burns All Day

Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.
6-Minute Ab Workout That Burns All Day

5 Daily Exercises to Stay Strong After 60

Stay strong and independent with these simple daily moves.
5 Daily Exercises to Stay Strong After 60

6 Best Running Trails in the U.S.

Lace up your shoes and get ready for an invigorating cardio adventure.
6 Best Running Trails in the U.S.

6 Dumbbell Drills That Test Your Daily Strength

If you want to move better in daily life, try these six dumbbell drills.
6 Dumbbell Drills That Test Your Daily Strength

10-Minute Daily Routine That Changed My Body at 50

The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.
10-Minute Daily Routine That Changed My Body at 50

5 Bodyweight Moves for More Muscle After 50

Stronger at 50+: Build lean muscle with 5 bodyweight moves—no gym required.
5 Bodyweight Moves for More Muscle After 50

Can You Hold This Plank for 60 Seconds?

If you're over 50, this 60-second plank reveals your true core strength and control.
Can You Hold This Plank for 60 Seconds?

Best Arm Workout for Women Over 40

A trainer shares the best arm workout for women who want to sculpt lean, defined arms.
Best Arm Workout for Women Over 40

5 Squats That Prove Your Strength After 40

Master these 5 squats after 40 to build strength, protect your joints, and move better for life.
5 Squats That Prove Your Strength After 40

How Many Steps Burn Belly Fat After 40?

Over 40? Walk this many steps a day to burn belly fat and boost your metabolism.
How Many Steps Burn Belly Fat After 40?

Can You Pass This 3-Move Test After 45?

Take this 3-move test to find out if your body moves like someone 20 years younger.
Can You Pass This 3-Move Test After 45?

5 Daily Moves To Stay Strong & Flexible at 60

Do these 5 moves every day to stay strong, mobile, and pain-free well into your 60s.
5 Daily Moves To Stay Strong & Flexible at 60

4 Strength Moves That Prove You're Strong After 50

These 4 moves prove your strength, control, and power are decades younger than your age.
4 Strength Moves That Prove You're Strong After 50

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