7 Strength-Building Exercises Every Man Over 40 Should Be Doing

A trainer shares the strength exercises he assigns to all clients after 40.
7 Strength-Building Exercises Every Man Over 40 Should Be Doing

The #1 No-Gym Workout To Melt Stubborn Belly Fat

Gear up to slim down your midsection with these exercises.
The #1 No-Gym Workout To Melt Stubborn Belly Fat

7 Best Daily Exercises for Women To Get Firm & Lean After 30

The key to a better body lies in daily exercise.
7 Best Daily Exercises for Women To Get Firm & Lean After 30

The 4 Best 5-Minute Workouts for a Slim & Slender Body

Trying to sculpt a slimmer body? These five-minute workouts can make a major difference.
The 4 Best 5-Minute Workouts for a Slim & Slender Body

7 Gut-Melting Exercises You Can Do in 10 Minutes or Less

Melt away your belly fat with these time-saving exercises recommended by a trainer.
7 Gut-Melting Exercises You Can Do in 10 Minutes or Less

Under 40? These 6 Little Daily Habits Help You Age Well

These are the golden keys of healthy aging.
Under 40? These 6 Little Daily Habits Help You Age Well

The 6 Best Strength Exercises to “Cinch” Your Waist

Slim down your waist, and accentuate your curves.
The 6 Best Strength Exercises to “Cinch” Your Waist

5 Mistakes Women Make at the Gym That Destroy Their Progress

Get back on track by fixing these detrimental mistakes.
5 Mistakes Women Make at the Gym That Destroy Their Progress

8 Easiest Daily Exercises for a Visibly Toned Six-Pack

Building a set of washboard abs can actually be fairly simple.
8 Easiest Daily Exercises for a Visibly Toned Six-Pack

6 Regular Strength Exercises All Men Should Do in Their 60s

Exercising in your 60s plays a crucial role in your quality of life and longevity.
6 Regular Strength Exercises All Men Should Do in Their 60s

5 Daily Habits That Can Decrease Testosterone

These poor habits could seriously hurt your testosterone levels.
5 Daily Habits That Can Decrease Testosterone

4 Dumbbell Exercises To Get a Tapered Waist

Achieve a toned, sculpted look by adding these exercises to your routine.
4 Dumbbell Exercises To Get a Tapered Waist

7 Exercises That Are Too Hard on Your Arms After 50

Performing these common exercises can do more harm than good.
7 Exercises That Are Too Hard on Your Arms After 50

5 Strength Exercises Men Should Do Every Day To Stay Fit

Strength training helps decrease your body fat percentage and sculpt lean muscle.
5 Strength Exercises Men Should Do Every Day To Stay Fit

Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat

These moves make shedding belly fat far less difficult than it needs to be.
Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat

The #1 Fit-After-50 Workout Every Man Should Be Doing

A full-body routine is the most effective at combating the effects of aging.
The #1 Fit-After-50 Workout Every Man Should Be Doing

7 Exercises That Hit & Tone Your Belly at Every Single Angle

Hitting your tummy at all angles is the name of the game if you want to reveal your abs.
7 Exercises That Hit & Tone Your Belly at Every Single Angle

8 No-Equipment Exercises To Get a Slim & Slender Body Fast

These moves will help you get into excellent shape.
8 No-Equipment Exercises To Get a Slim & Slender Body Fast

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC is key—that includes working them out!
5 Best Exercises for a Strong Pelvic Floor

7 Bodyweight Exercises Men Should Do Every Day in Their 40s

Reverse the typical age-related loss in muscle mass with these simple exercises.
7 Bodyweight Exercises Men Should Do Every Day in Their 40s

5 Easy but Effective Ab Exercises for Women

These simple moves will help you sculpt an enviable six-pack.
5 Easy but Effective Ab Exercises for Women

9 Daily Habits To Build Up Your Stamina After 40

Increase your quality of life for years to come with these healthy habits.
9 Daily Habits To Build Up Your Stamina After 40

The Easiest 10-Minute Standing Ab Workout To Do With Dumbbells

Sculpt your core in time for summer.
The Easiest 10-Minute Standing Ab Workout To Do With Dumbbells

7 Floor Exercises Men Should Do Every Day To Stay Fit

Staying in excellent shape can be simple, thanks to these exercises.
7 Floor Exercises Men Should Do Every Day To Stay Fit

5 Fitness Habits That Are Destroying Your Body After 40

Avoid these sneaky habits that are detrimental to your body and progress.
5 Fitness Habits That Are Destroying Your Body After 40

8 Bodyweight Exercises To Get Rid of Your “Jelly Belly”

Melt belly fat that jiggles for good with these moves.
8 Bodyweight Exercises To Get Rid of Your “Jelly Belly”

5 Best Exercises To Relieve Your Lower Back Pain

These quick yet productive moves can help alleviate the pain.
5 Best Exercises To Relieve Your Lower Back Pain

The 3 Worst Exercises That Can Destroy Your Neck

Ditch these moves that are wreaking havoc on your neck.
The 3 Worst Exercises That Can Destroy Your Neck

The Best One-Dumbbell Workout For a Ripped Body

Get shredded and fit with just one single weight!
The Best One-Dumbbell Workout For a Ripped Body

6 Simple Strength Exercises for a Slim & Slender Body

Sculpt your dream body with these fat-melting moves.
6 Simple Strength Exercises for a Slim & Slender Body