5 Daily Moves To Burn Belly Fat Fast After 40

Try these 5 moves daily to shrink your belly, boost strength, and feel younger after 40.
5 Daily Moves To Burn Belly Fat Fast After 40

These 5 Push-Ups Test Your Strength After 45

Can you finish these 5 push-ups? They’re the ultimate strength test after 45.
These 5 Push-Ups Test Your Strength After 45

Can You Do These 4 Moves After 50?

These 4 bodyweight tests reveal if your strength and control are elite after 50.
Can You Do These 4 Moves After 50?

What Burns Belly Fat Faster: Cardio or Weights?

A trainer reveals which workout method reigns supreme.
What Burns Belly Fat Faster: Cardio or Weights?

4 Moves That Burn Belly Fat Faster Than Cardio

These 4 fat-burning moves are faster and more effective than the treadmill after 40.
4 Moves That Burn Belly Fat Faster Than Cardio

5 Daily Habits To Help Reverse Muscle Loss After 50

Maintain a strong, resilient body with these expert-approved nutrition and fitness tips.
5 Daily Habits To Help Reverse Muscle Loss After 50

How Many Pushups Show You're Fit After 50?

Pushups are a stellar indicator of functional strength—especially as you age.
How Many Pushups Show You're Fit After 50?

5 Strength Habits That Sabotage Muscle Gains

These five common strength training habits are sabotaging your progress.
5 Strength Habits That Sabotage Muscle Gains

6 Simple Belly Fat Workouts Perfect for Men Over 50

Melt your middle-aged spread with these expert-approved workouts.
6 Simple Belly Fat Workouts Perfect for Men Over 50

7 Walking Moves That Build Rock-Solid Abs

Transform your daily walk into a powerful core workout.
7 Walking Moves That Build Rock-Solid Abs

5 Moves That Build Lean Muscle Fast After 40

Build lean, strong muscle fast with these 5 expert-approved strength moves for life after 40.
5 Moves That Build Lean Muscle Fast After 40

If You Can Hold These 3 Moves, You’re Years Younger

Can you hold these 3 positions? Find out how young your body really feels.
If You Can Hold These 3 Moves, You’re Years Younger

4 Workouts Every Man Over 40 Needs

Build strength and boost testosterone with these expert workouts.
4 Workouts Every Man Over 40 Needs

5 Moves That Burn Belly Fat Fast After 40

Ditch the crunches. These 5 moves melt belly fat fast after 40 with strength-based cardio.
5 Moves That Burn Belly Fat Fast After 40

If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

A physical therapist shares the strength training mistakes that may be holding you back from results.
If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

10-Minute Core Workout for Strength After 50

Build up your core strength with this 10-minute blaster.
10-Minute Core Workout for Strength After 50

4 Trips That Help You Age Better After 40

From hot springs to traditional spa treatments, these trips will help boost your longevity.
4 Trips That Help You Age Better After 40

6-Minute Ab Workout That Burns All Day

Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.
6-Minute Ab Workout That Burns All Day

5 Daily Exercises to Stay Strong After 60

Stay strong and independent with these simple daily moves.
5 Daily Exercises to Stay Strong After 60

6 Best Running Trails in the U.S.

Lace up your shoes and get ready for an invigorating cardio adventure.
6 Best Running Trails in the U.S.

6 Dumbbell Drills That Test Your Daily Strength

If you want to move better in daily life, try these six dumbbell drills.
6 Dumbbell Drills That Test Your Daily Strength

10-Minute Daily Routine That Changed My Body at 50

The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.
10-Minute Daily Routine That Changed My Body at 50

5 Bodyweight Moves for More Muscle After 50

Stronger at 50+: Build lean muscle with 5 bodyweight moves—no gym required.
5 Bodyweight Moves for More Muscle After 50

Can You Hold This Plank for 60 Seconds?

If you're over 50, this 60-second plank reveals your true core strength and control.
Can You Hold This Plank for 60 Seconds?

Best Arm Workout for Women Over 40

A trainer shares the best arm workout for women who want to sculpt lean, defined arms.
Best Arm Workout for Women Over 40

5 Squats That Prove Your Strength After 40

Master these 5 squats after 40 to build strength, protect your joints, and move better for life.
5 Squats That Prove Your Strength After 40

How Many Steps Burn Belly Fat After 40?

Over 40? Walk this many steps a day to burn belly fat and boost your metabolism.
How Many Steps Burn Belly Fat After 40?

Can You Pass This 3-Move Test After 45?

Take this 3-move test to find out if your body moves like someone 20 years younger.
Can You Pass This 3-Move Test After 45?

5 Daily Moves To Stay Strong & Flexible at 60

Do these 5 moves every day to stay strong, mobile, and pain-free well into your 60s.
5 Daily Moves To Stay Strong & Flexible at 60

4 Strength Moves That Prove You're Strong After 50

These 4 moves prove your strength, control, and power are decades younger than your age.
4 Strength Moves That Prove You're Strong After 50