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Mind + Body

ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you've been so curious about—and ones you never knew you needed.

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Mind + Body

Celebs Are ‘Biohacking’ To Live Longer—and So Can You

Boost your health, mind, body, and overall performance by "self-experimenting."

muscular man doing side planks, concept of exercises for your obliques

6 Best Exercises To Build Your Obliques

fit man lifting dumbbells, concept of dumbbell exercises for men to gain strength

5 Best Exercises for Men To Gain Strength With Dumbbells

  • Mind + Body

7 Strength-Building Exercises Every Man Over 40 Should Be Doing

A trainer shares the strength exercises he assigns to all clients after 40.
7 Strength-Building Exercises Every Man Over 40 Should Be Doing
  • Mind + Body

The #1 No-Gym Workout To Melt Stubborn Belly Fat

Gear up to slim down your midsection with these exercises.
The #1 No-Gym Workout To Melt Stubborn Belly Fat
  • Mind + Body

7 Best Daily Exercises for Women To Get Firm & Lean After 30

The key to a better body lies in daily exercise.
7 Best Daily Exercises for Women To Get Firm & Lean After 30
  • Mind + Body

The 4 Best 5-Minute Workouts for a Slim & Slender Body

Trying to sculpt a slimmer body? These five-minute workouts can make a major difference.
The 4 Best 5-Minute Workouts for a Slim & Slender Body
  • Mind + Body

7 Gut-Melting Exercises You Can Do in 10 Minutes or Less

Melt away your belly fat with these time-saving exercises recommended by a trainer.
7 Gut-Melting Exercises You Can Do in 10 Minutes or Less
  • Mind + Body

Under 40? These 6 Little Daily Habits Help You Age Well

These are the golden keys of healthy aging.
Under 40? These 6 Little Daily Habits Help You Age Well
  • Mind + Body

The 6 Best Strength Exercises to “Cinch” Your Waist

Slim down your waist, and accentuate your curves.
The 6 Best Strength Exercises to “Cinch” Your Waist
  • Mind + Body

5 Mistakes Women Make at the Gym That Destroy Their Progress

Get back on track by fixing these detrimental mistakes.
5 Mistakes Women Make at the Gym That Destroy Their Progress
  • Mind + Body

8 Easiest Daily Exercises for a Visibly Toned Six-Pack

Building a set of washboard abs can actually be fairly simple.
8 Easiest Daily Exercises for a Visibly Toned Six-Pack
  • Mind + Body

6 Regular Strength Exercises All Men Should Do in Their 60s

Exercising in your 60s plays a crucial role in your quality of life and longevity.
6 Regular Strength Exercises All Men Should Do in Their 60s
  • Mind + Body

5 Daily Habits That Can Decrease Testosterone

These poor habits could seriously hurt your testosterone levels.
5 Daily Habits That Can Decrease Testosterone
  • Mind + Body

4 Dumbbell Exercises To Get a Tapered Waist

Achieve a toned, sculpted look by adding these exercises to your routine.
4 Dumbbell Exercises To Get a Tapered Waist
  • Mind + Body

7 Exercises That Are Too Hard on Your Arms After 50

Performing these common exercises can do more harm than good.
7 Exercises That Are Too Hard on Your Arms After 50
  • Mind + Body

5 Strength Exercises Men Should Do Every Day To Stay Fit

Strength training helps decrease your body fat percentage and sculpt lean muscle.
5 Strength Exercises Men Should Do Every Day To Stay Fit
  • Mind + Body

Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat

These moves make shedding belly fat far less difficult than it needs to be.
Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat
  • Mind + Body

The #1 Fit-After-50 Workout Every Man Should Be Doing

A full-body routine is the most effective at combating the effects of aging.
The #1 Fit-After-50 Workout Every Man Should Be Doing
  • Mind + Body

7 Exercises That Hit & Tone Your Belly at Every Single Angle

Hitting your tummy at all angles is the name of the game if you want to reveal your abs.
7 Exercises That Hit & Tone Your Belly at Every Single Angle
  • Mind + Body

8 No-Equipment Exercises To Get a Slim & Slender Body Fast

These moves will help you get into excellent shape.
8 No-Equipment Exercises To Get a Slim & Slender Body Fast
  • Mind + Body

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC is key—that includes working them out!
5 Best Exercises for a Strong Pelvic Floor
  • Mind + Body

7 Bodyweight Exercises Men Should Do Every Day in Their 40s

Reverse the typical age-related loss in muscle mass with these simple exercises.
7 Bodyweight Exercises Men Should Do Every Day in Their 40s
  • Mind + Body

5 Easy but Effective Ab Exercises for Women

These simple moves will help you sculpt an enviable six-pack.
5 Easy but Effective Ab Exercises for Women
  • Mind + Body

9 Daily Habits To Build Up Your Stamina After 40

Increase your quality of life for years to come with these healthy habits.
9 Daily Habits To Build Up Your Stamina After 40
  • Mind + Body

The Easiest 10-Minute Standing Ab Workout To Do With Dumbbells

Sculpt your core in time for summer.
The Easiest 10-Minute Standing Ab Workout To Do With Dumbbells
  • Mind + Body

7 Floor Exercises Men Should Do Every Day To Stay Fit

Staying in excellent shape can be simple, thanks to these exercises.
7 Floor Exercises Men Should Do Every Day To Stay Fit
  • Mind + Body

5 Fitness Habits That Are Destroying Your Body After 40

Avoid these sneaky habits that are detrimental to your body and progress.
5 Fitness Habits That Are Destroying Your Body After 40
  • Mind + Body

8 Bodyweight Exercises To Get Rid of Your “Jelly Belly”

Melt belly fat that jiggles for good with these moves.
8 Bodyweight Exercises To Get Rid of Your “Jelly Belly”
  • Mind + Body

5 Best Exercises To Relieve Your Lower Back Pain

These quick yet productive moves can help alleviate the pain.
5 Best Exercises To Relieve Your Lower Back Pain
  • Mind + Body

The 3 Worst Exercises That Can Destroy Your Neck

Ditch these moves that are wreaking havoc on your neck.
The 3 Worst Exercises That Can Destroy Your Neck
  • Mind + Body

The Best One-Dumbbell Workout For a Ripped Body

Get shredded and fit with just one single weight!
The Best One-Dumbbell Workout For a Ripped Body
  • Mind + Body

6 Simple Strength Exercises for a Slim & Slender Body

Sculpt your dream body with these fat-melting moves.
6 Simple Strength Exercises for a Slim & Slender Body
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