The Best 30-Day Strength Workout for Beginners

Build strength, muscle tone, and endurance with a trainer's 30-day workout.
The Best 30-Day Strength Workout for Beginners

6 Reasons You Cramp While Working Out—And How to Fix It

A trainer calls out the common culprits behind muscle cramping during your workouts.
6 Reasons You Cramp While Working Out—And How to Fix It

The Best 30-Day Lower-Belly Workout for a Tighter Tummy

Sculpt a firmer, fitter midsection with a trainer's go-to routine.
The Best 30-Day Lower-Belly Workout for a Tighter Tummy

The Best 90-Day Workout To Melt Your 'Santa Belly'

Melt your belly in 90 days with a trainer's routine.
The Best 90-Day Workout To Melt Your 'Santa Belly'

The #1 Daily Lower-Belly Workout You Can Do in 5 Minutes or Less

Sculpt your lower belly with a trainer's quick daily workout.
The #1 Daily Lower-Belly Workout You Can Do in 5 Minutes or Less

I Tried 4 Pairs of HOKA Sneakers—Here's My Review

I tested out the colorful sneakers everyone's obsessed with—here's my honest review.
I Tried 4 Pairs of HOKA Sneakers—Here's My Review

10 Ab-Blasting Exercises to Totally Transform Your Waistline

Blast your abs and sculpt a lean waistline with a trainer's must-try exercises.
10 Ab-Blasting Exercises to Totally Transform Your Waistline

This 2-For-1 Workout Strips Away Belly & Arm Fat

Tackle two fitness goals with an expert's routine that melts both belly and arm fat.
This 2-For-1 Workout Strips Away Belly & Arm Fat

10 Things You Should Do Every Morning for All-Day Energy

Experts share their best morning habits for energy that lasts through the day.
10 Things You Should Do Every Morning for All-Day Energy

Gisele Bündchen Reveals Why She Gave Up Alcohol

In a new interiew she also shares six other healthy habits that keep her healthy and fit at 43.
Gisele Bündchen Reveals Why She Gave Up Alcohol

7 Best Floor Exercises For a Ripped Chest

Build a more muscular chest with a trainer's go-to exercises.
7 Best Floor Exercises For a Ripped Chest

8 Best Brain Exercises To Stay Mentally Sharp

Keep your brain young and strong with an expert's tips.
8 Best Brain Exercises To Stay Mentally Sharp

9 Easy Fitness Tips to Instantly Boost Your Heart Health

Improve your heart health with a cardiologist's top-recommended tips.
9 Easy Fitness Tips to Instantly Boost Your Heart Health

8 Best Daily Exercises for Women to Sculpt Lean Arms After 50

Say goodbye to "bat wings" and hello to lean arms with an expert's go-to exercises.
8 Best Daily Exercises for Women to Sculpt Lean Arms After 50

The #1 Routine To Debloat & Flatten Your Belly Overnight

Win the battle of the belly bloat with an expert's go-to routine.
The #1 Routine To Debloat & Flatten Your Belly Overnight

10 Best Exercises for Men to Get a Lean Waistline

Belly flab weighing you down? Shrink your waist with these trainer-approved moves.
10 Best Exercises for Men to Get a Lean Waistline

9 Worst Daily Habits That Kill Muscle Growth

These bad habits can completely sabotage your muscle-building progress.
9 Worst Daily Habits That Kill Muscle Growth

9 Exercises Women Should Still Do After 40 To Stay Fit

Maintaining and building lean muscle is the key for women to stay fit and firm as they age.
9 Exercises Women Should Still Do After 40 To Stay Fit

9 Medicine Ball Exercises to Strip Away Belly Flab

Grab a medicine ball, and burn unwanted belly fat with these moves.
9 Medicine Ball Exercises to Strip Away Belly Flab

9 Easy Resistance Band Exercises That Melt 'Armpit Pooch' Fat

Grab a resistance band to tighten and tone your armpit area.
9 Easy Resistance Band Exercises That Melt 'Armpit Pooch' Fat

5 Bodyweight Exercises To Lose Belly Overhang in 30 Days

These exercises use just your bodyweight to zap belly fat.
5 Bodyweight Exercises To Lose Belly Overhang in 30 Days

11 Quick Muscle-Building Tips for Guys

A certified strength and conditioning coach shares his top tips to build muscle.
11 Quick Muscle-Building Tips for Guys

The 5 Best Exercises To Boost Your Immune System

An expert's top exercises will give your immune system a boost heading into cold and flu season.
The 5 Best Exercises To Boost Your Immune System

The 4 Best Core Workouts To Melt Belly Fat

Fire up your abs with an expert's best core workouts to lose belly fat.
The 4 Best Core Workouts To Melt Belly Fat

9 Sneaky Ways To Build Muscle Without ‘Exercising,’ Experts Say

Toss out the idea of traditional "exercise," and check out these expert-approved recommendations instead!
9 Sneaky Ways To Build Muscle Without ‘Exercising,’ Experts Say

Night Owls May Have a Higher Risk of Diabetes: New Study

If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.
Night Owls May Have a Higher Risk of Diabetes: New Study

The 8 Best Exercises To Melt Pesky Love Handles

Shed the fat around your waist, and transform your body with these exercises.
The 8 Best Exercises To Melt Pesky Love Handles

People Are ‘Cricketing’ Their Feet To Fall Asleep Faster

You may subconsciously cricket in bed to relax before falling asleep.
People Are ‘Cricketing’ Their Feet To Fall Asleep Faster

8 Best Dumbbell Exercises That Tighten ‘Armpit Pooch’ Fat

Get rid of your armpit pooch with a trainer's eight top-recommended moves.
8 Best Dumbbell Exercises That Tighten ‘Armpit Pooch’ Fat

A 5-Minute Daily HIIT Workout That Melts Hip Fat

Strip away hip fat and get lean with this quick HIIT routine.
A 5-Minute Daily HIIT Workout That Melts Hip Fat