This Workout Is Better for Your Health Than Running

It builds strength, burns calories, and can improve your cardio conditioning.
athlete-walking-on-pavement-shoe-closeup
athlete-walking-on-pavement-shoe-closeup

Doing This Can Cut Your Stress Levels By 25%

So isn't it worth trying today?
Doing This Can Cut Your Stress Levels By 25%, New Study Says
Doing This Can Cut Your Stress Levels By 25%, New Study Says

Over 60? Here Are the Reasons You're Not Sleeping

These 5 mistakes can make it harder to get a good night's rest.
older woman trouble sleeping
older woman trouble sleeping

The #1 Best Exercise for Relieving Back Pain

This move helps strengthen your core and glutes to help alleviate your back pain.
Side view of a frowned young man suffering from pain in loin while sitting on white bedding
Side view of a frowned young man suffering from pain in loin while sitting on white bedding

Walking Can Help Fight This Common Aging Problem

Those who have ever worried about potentially developing dementia or Alzheimer's should take note.
Young woman walking on beach
Young woman walking on beach

Exercising This Much Could Prevent Multiple Cancers

Implementing this doable fitness plan could be the key to a longer, healthier life.
group of young, attractive multiracial women running in tank tops and leggings across a modern bridge
group of young, attractive multiracial women running in tank tops and leggings across a modern bridge

This Indoor Activity Can Be Just as Effective as Jogging

New research shows it's rewarding to play games!
video game controllers
video game controllers

Vaping Can Expose You to 2,000 Chemicals

And yet, the FDA just authorized three e-cigarettes to be sold in the U.S.
girl in casual clothes smoking an electronic cigarette
girl in casual clothes smoking an electronic cigarette

The U.S. Ranks Average for Sleep, Worse for Life Expectancy

New data is making some interesting connections between our health and sleep habits.
middle aged man in gray shirt and sleep mask sleeping with mouth open
middle aged man in gray shirt and sleep mask sleeping with mouth open

These Two Personality Traits May Increase Your Alzheimer’s Risk

If this sounds familiar, you could be more likely to experience cognitive decline.
older man with dementia speaking to caregiver
older man with dementia speaking to caregiver

The Worst Exercise for Your Immunity, Science Says

Working out is a great habit for your immune system, but it can become an issue if you're pushing yourself too hard for too long.
Woman wiping sweat from forehead after a heavy training.
Woman wiping sweat from forehead after a heavy training.

The Best 11-Minute Exercise Routine to Fight Fat

These simple bodyweight moves can improve your cardiorespiratory fitness and get you into shape—fast.
tired and sweaty
tired and sweaty

Working Out in This Weather Can Burn More Fat

This one change to your workout routine could be the ticket to losing more weight.
young woman running outdoors
young woman running outdoors

The Best Way to Instantly Improve Your Workout Performance

Turns out, this simple practice can have you pushing harder and getting results faster.
Triathlon - Triathlete man running in triathlon suit training for ironman race. Male runner exercising on Big Island Hawaii. Sunset.
Triathlon - Triathlete man running in triathlon suit training for ironman race. Male runner exercising on Big Island Hawaii. Sunset.

This Common Issue May Be Making You Anti-Social

Research out of Dartmouth shows that this problem may make you shun people for up to two full days.
eating alone
eating alone

This Is The #1 Best Place to Exercise

Working out in this one location could give you the mental health boost you need.
happy young woman lacing her sneakers outdoors
happy young woman lacing her sneakers outdoors

3 Major Secrets to Living to 100, Say Experts

These well-kept secrets have been scientifically proven to promote an especially long lifespan.
100 year old birthday centenarain
100 year old birthday centenarain

Explosive New Study Says Exercise Can Stop Cancer

New research shows the proteins produced by exercise have tumor-shrinking and cancer cell-fighting power.
American sportsman is doing ab wheel rollout exercise and looking forward while working out at home
American sportsman is doing ab wheel rollout exercise and looking forward while working out at home

4 Exercise Tricks for Slimming Down After 50

This simple circuit will improve your strength and maximize your calorie burn—all at the same time.
Strong fit aged man looking at his hand while training with dumbbells
Strong fit aged man looking at his hand while training with dumbbells

Depression's Effect on Your Brain as You Age

Your mood in your 20s and 30s seems to predict dementia in old age, researchers found. Here's why.
Upset girl with a phone
Upset girl with a phone

Doing This When You Sleep Triples Your Stroke Risk

This common occurrence could be putting your health at risk, a new study finds.
middle aged man in gray shirt and sleep mask sleeping with mouth open
middle aged man in gray shirt and sleep mask sleeping with mouth open

I Took Social Media Off My Phone, and I’m a Different Person

If Monday’s social media blackout has you picturing a life without constant social demands, maybe this is for you.
red x in front of someone scrolling on a phone
red x in front of someone scrolling on a phone

This 15-Minute Workout Can Add Years to Your Life

These specific strength-training moves will get you fit and help you live longer.
sport, fitness, lifestyle and people concept - smiling man and woman with dumbbells flexing muscles in gym
sport, fitness, lifestyle and people concept - smiling man and woman with dumbbells flexing muscles in gym

The Best Ways to Improve Your Immunity Naturally

Research proves you don't need supplements to give your immune system a boost. Try these natural steps.
smiling woman
smiling woman

Sleeping This Much Could Increase Your Risk of Obesity

Getting the wrong amount of rest might be sabotaging your weight loss goals.
middle aged man and woman sleeping in bed
middle aged man and woman sleeping in bed

The Best Way to Get a Lean Body After 50

Research shows these specific methods can help you lose weight and tone up.
The Best Way to Get a Lean Body After 50, Says Science
The Best Way to Get a Lean Body After 50, Says Science

The Worst Time to Exercise If You Love to Sleep

Working out is great, but not if it will negatively impact your sleep quality. Here's when to avoid breaking a sweat.
Depressed woman suffering from headache, lying in bed
Depressed woman suffering from headache, lying in bed

Queen Elizabeth's Major Secret to Living to 95

The British monarch reportedly engages in this enjoyable habit four times a day.
queen elizabeth smiling in green hat
queen elizabeth smiling in green hat

Exercises You Should Never Do After 50

These moves simply aren't joint-friendly, so make sure they're no longer a part of your workout routine.
older woman stretching yoga
older woman stretching yoga

Science Just Confirmed You Don't Need Cardio to Burn Fat

Mind blown? So is ours. Here's exactly what this new research found.
workout shoes
workout shoes