One Frightening Thing That's Killing Your Sleep

Bad news for city dwellers: Nighttime noise can impact your slumber without waking you up.
Female lying on bed and closing her ears with pillow
Female lying on bed and closing her ears with pillow

How to Get Fit in Just 12 Minutes Per Week

Why less can be more when it comes to performing high-intensity interval training.
two fitness women in gym
two fitness women in gym

Weight Loss Workouts That Trainers Swear By

Curious what fitness experts secretly do to lose weight? Read on to find out.
hiit class
hiit class

Signs You’re Sitting Down Way Too Much

Surprising ways your body is telling you that your lifestyle is too sedentary.
Woman in pain touching her back while sitting on the couch.
Woman in pain touching her back while sitting on the couch.

Major Side Effects of Listening to Music

Scientists are uncovering just how powerful music is on your brain and your body.
listening to music through wireless earphones outdoors
listening to music through wireless earphones outdoors

Amazing Workout Products from Costco

Our four favorite fitness offerings from everyone's favorite wholesaler.
tour de france bike costco
tour de france bike costco

The 4 Best Walking Tips for Weight Loss

In honor of National Walking Day, here are some ways you can improve your aerobic workout.
friends walking
friends walking