A 5-Move Workout to Build Total-Body Strength at Home

Boost your strength and fitness right at home with a trainer's must-try workout.
A 5-Move Workout to Build Total-Body Strength at Home

16 Best Floor Exercises To Melt Belly Fat

See the inches start to melt off your waistline after adding these exercises to your routine.
16 Best Floor Exercises To Melt Belly Fat

Personal Trainers Share Their Top Fitness Gifts of 2023

When it comes to staying fit and in shape, no gift is too extravagant!
Personal Trainers Share Their Top Fitness Gifts of 2023

6 Best Exercises for Healthy Aging, From a 69-Year-Old Trainer

Boost your strength and fitness with a trainer's go-to exercises for healthy aging.
6 Best Exercises for Healthy Aging, From a 69-Year-Old Trainer

12 Must-Try Exercises for Men To Build Muscle

Pump up your physique with these muscle mass-building movements.
12 Must-Try Exercises for Men To Build Muscle

12 Best Exercises To Regain Your Balance

Improve your balance and reduce your risk of falls with these trainer-approved moves.
12 Best Exercises To Regain Your Balance

10 Best Healthy Breakfasts To Eat After Exercising

Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
10 Best Healthy Breakfasts To Eat After Exercising

Following ‘Life’s Essential 8’ Habits Can Slow Down Aging

Eight healthy habits can gift you six more years of life, research shows.
Following ‘Life’s Essential 8’ Habits Can Slow Down Aging

10 Best Strength Exercises to Tone Your Body

Sculpt your entire body by adding these exercises to your routine.
10 Best Strength Exercises to Tone Your Body

5 Workouts That Burn the Most Fat

Melt body fat with a trainer's must-try fitness routines.
5 Workouts That Burn the Most Fat

How Long Do You Need to Work Out for the Best Results?

A personal trainer weighs in on workout duration for optimal results.
How Long Do You Need to Work Out for the Best Results?

People Swear by the ‘Scandinavian Sleep Method’

If you want to have an "amazing night's sleep" every night, this hack is for you.
People Swear by the ‘Scandinavian Sleep Method’

10 Yoga Exercises To Shrink Love Handles

These exercises will help tone and strengthen the core.
10 Yoga Exercises To Shrink Love Handles

The #1 Daily Strength Workout To Lose ‘Turkey Wing’ Fat

Check out this expert-approved workout that’s proven to slim and tone your arms!
The #1 Daily Strength Workout To Lose ‘Turkey Wing’ Fat

10 Best Exercises To Melt Lower Belly Fat

Get rid of your pooch faster than ever with these proven moves!
10 Best Exercises To Melt Lower Belly Fat

5 Strength Workouts That Burn the Most Calories

A professional trainer shares some of his favorite workout routines to torch calories and build muscle.
5 Strength Workouts That Burn the Most Calories

7 Fitness Habits That Keep a 69-Year-Old Trainer Young

Liz Hilliard is 69, but you'd never know it, thanks to these go-to habits that keep her looking and feeling young.
7 Fitness Habits That Keep a 69-Year-Old Trainer Young

10 Perfect At-Home Exercises To Build Muscle

Get toned and strong with these personal trainer-recommended bodyweight moves in the comfort of your own home!
10 Perfect At-Home Exercises To Build Muscle

5 Best At-Home Workouts To Shrink Love Handles

Sculpt a slimmer waistline with these productive home workouts.
5 Best At-Home Workouts To Shrink Love Handles

The 5-Minute Yoga Workout To Target ‘Belly Bounce’ Fat

Banish the "bounce" by adding this quick yoga flow to your routine.
The 5-Minute Yoga Workout To Target ‘Belly Bounce’ Fat

10 Life-Changing Products To Improve Your Sleep

Whether you sleep like a charm or your bedtime routine could use an update, shop these top products.
10 Life-Changing Products To Improve Your Sleep

5 Quick Workouts To Stay in Shape Over the Holidays

These workouts will keep you active stay active amid the festive hustle and bustle.
5 Quick Workouts To Stay in Shape Over the Holidays

The #1 Heart Health Habit a Cardiologist Follows

A board-certified cardiologist reveals her daily secret to a healthy heart.
The #1 Heart Health Habit a Cardiologist Follows

This One Lifestyle Change Can Add 10 Years to Your Life

Tack on more healthy years to your lifespan by making this one simple tweak.
This One Lifestyle Change Can Add 10 Years to Your Life

10 Best Exercises To Stay Fit When You’re Short on Time

These exercises easily fit into a busy lifestyle.
10 Best Exercises To Stay Fit When You’re Short on Time

The #1 Daily Chair Yoga Workout To Shrink Belly Fat

All you need is a chair for this simple yoga routine to melt belly fat.
The #1 Daily Chair Yoga Workout To Shrink Belly Fat

5 Best Morning Workouts To Speed Up Weight Loss

Accelerate your way to your goal weight with these trainer-designed workouts.
5 Best Morning Workouts To Speed Up Weight Loss

Try This 30-Day Workout To Trim Your ‘Santa Belly’

Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.
Try This 30-Day Workout To Trim Your ‘Santa Belly’

15 Best Kitchen Gifts for the Chef in Your Life

Make holiday shopping easy by browsing these essential kitchen gifts.
15 Best Kitchen Gifts for the Chef in Your Life

10 Best No-Equipment Pilates Exercises To Melt Belly Fat

You don't need any equipment for a trainer's top Pilates exercises for belly fat.
10 Best No-Equipment Pilates Exercises To Melt Belly Fat