4 Best Hiking Shoes, According to Hikers

These are the top-rated hiking shoes outdoor enthusiasts swear by.
4 Best Hiking Shoes, According to Hikers

This 1-Minute Wall Sit Test Reveals Your Fitness

Can you last a full minute? This test reveals how strong and fit you really are.
This 1-Minute Wall Sit Test Reveals Your Fitness

This 5-Move Workout Beats the Gym in 22 Minutes

This productive five-move bodyweight workout saves you 40+ minutes of gym time.
This 5-Move Workout Beats the Gym in 22 Minutes

What Builds Better Arms: Bands or Weights?

Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.
What Builds Better Arms: Bands or Weights?

5 Standing Exercises To Help You Feel Younger

These easy standing exercises will boost your balance and strength.
5 Standing Exercises To Help You Feel Younger

5 Bodyweight Moves That Get You Ripped

These trainer-approved moves require zero equipment and will get you ripped.
5 Bodyweight Moves That Get You Ripped

If You Can Hold a Plank This Long, You're Strong

A trainer reveals the gold-standard plank time that proves your core is stronger than most at 40+.
If You Can Hold a Plank This Long, You're Strong

5 Walking Tricks That Burn More Fat Than Running

Burn more fat after 50 without running.
5 Walking Tricks That Burn More Fat Than Running

Walking This Way? You’re Hurting Your Posture

A doctor calls out common posture mistakes that can cause pain.
Walking This Way? You’re Hurting Your Posture

4 Best Treadmill Shoes for Women

If knee health is a priority during treadmill runs, shop these sneakers.
4 Best Treadmill Shoes for Women

3 Strength Moves Every 40+ Body Needs

Build full-body strength without complex routines or long workouts.
3 Strength Moves Every 40+ Body Needs

3 Moves That Prove You're in Peak Shape at Any Age

Think you're fit? These 3 moves will prove if you're truly in peak shape. 
3 Moves That Prove You're in Peak Shape at Any Age

5 Quick Moves That Keep You Burning Fat All Day

These 5 quick exercises keep your metabolism high and your fat-burning going all day long.
5 Quick Moves That Keep You Burning Fat All Day

This Is How Many Push-Ups You Should Do by Age

Find out if your push-up score means you’re fit, average, or elite—at any age.
This Is How Many Push-Ups You Should Do by Age

Should You Lift Heavy or Light for Lean Muscle?

Experts reveal the ideal way to build lean muscle without bulking up.
Should You Lift Heavy or Light for Lean Muscle?

3 Moves for Strength After 40

These 3 moves transform how you feel and perform in every workout after 40.
3 Moves for Strength After 40

I Walked Backward 7 Days and Here’s What Changed

My knees felt more stable after just one week of this surprising treadmill trick.
I Walked Backward 7 Days and Here’s What Changed

4 Moves That Melt Belly Fat Fast

This coach's 4-move bodyweight routine torches more fat than 30 minutes of cardio.
4 Moves That Melt Belly Fat Fast

How Women Over 40 Can Tone Crepey Arms Fast

Erase crepey arms at home with these 9 moves.
How Women Over 40 Can Tone Crepey Arms Fast

5 Moves Keep This 58-Year-Old's Belly Flat

If you’re serious about your belly being flat and not flabby, try a Pilates pro’s core routine.
5 Moves Keep This 58-Year-Old's Belly Flat

5 Daily Habits That Keep Belly Fat Off After 50

Keep excess pounds at bay for good.
5 Daily Habits That Keep Belly Fat Off After 50

Trainer's Elite Side Plank for Core Strength

This trainer's go-to side plank move builds unbreakable core strength fast.
Trainer's Elite Side Plank for Core Strength

5 Bodyweight Moves to Build Muscle Over 40

Build real muscle after 40 with these expert-approved bodyweight moves.
5 Bodyweight Moves to Build Muscle Over 40

20-Min Walk + Strength Fat-Burner by Trainer

This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.
20-Min Walk + Strength Fat-Burner by Trainer

5 Doorway Moves That Build Sculpted Arms

At-home moves that really work to get rid of crepey arms.
5 Doorway Moves That Build Sculpted Arms

Hold These 4 Core Moves? You’re Stronger Than Most 50+

Find out if your abs are as strong as they should be.
Hold These 4 Core Moves? You’re Stronger Than Most 50+

5 Strength Moves To Feel 20 Years Younger

Help your body feel 20 years younger with these trainer-approved habits.
5 Strength Moves To Feel 20 Years Younger

5 Seated Workouts To Tighten Your Core

Pull up a chair and get ready for five seated workouts.
5 Seated Workouts To Tighten Your Core

5 Habits That Stop Nighttime Hot Flashes

Help ease hot flashes with these simple tricks.
5 Habits That Stop Nighttime Hot Flashes

I'm 74 & These 4 Core Moves Keep My Stomach Tight

These moves are productive for anyone over 60 to build and maintain core strength.
I'm 74 & These 4 Core Moves Keep My Stomach Tight