Secret Exercise Tricks for Keeping in Shape After 40

They're just what the trainer ordered!
mature woman doing beach yoga and keeping in shape after 40
mature woman doing beach yoga and keeping in shape after 40

Try This Cardio Workout for Faster Weight Loss

Burn calories and body fat with this routine.
man doing cardio workout for faster weight loss
man doing cardio workout for faster weight loss

The 5 Surprising Side Effects of CBDA After Age 40

It helps with arthritis and overall inflammation.
mature woman side effects of CBDA
mature woman side effects of CBDA

This One Type of Workout Is a Huge Stress Reducer

It's not your typical exercise regimen.
woman tying sneakers getting ready for virtual workout stress reducer
woman tying sneakers getting ready for virtual workout stress reducer

Over 50? This Routine Will Make You Look 10 Years Younger

Get ready for tighter, youthful-looking skin.
happy mature woman doing skincare routine to look 10 years younger
happy mature woman doing skincare routine to look 10 years younger

Burn Gut Fat With These 5 Exercise Secrets

Make your fat loss journey extra effective with these pro tips.
man performing medicine ball exercise to burn gut fat
man performing medicine ball exercise to burn gut fat

Lose Inches off Your Waist Fast With These Outdoor Exercises

Outdoor fitness calls for these fun, calorie-burning activities.
woman hiking outdoors, exercise to lose inches off your waist
woman hiking outdoors, exercise to lose inches off your waist

The Best Men’s Pot Belly Workout You Can Do in 15 Minutes

Got 15 minutes? Lose that belly with this speedy routine.
man performing dumbbell pushup as part of men's pot belly workout
man performing dumbbell pushup as part of men's pot belly workout

The Best Strength Training Workout for Rapid Weight Loss

Time is valuable, so you want to get the best result for the effort you put into your workout.
barbell exercise for rapid weight loss
barbell exercise for rapid weight loss

Austin Butler Is Giving Us a Healthy Dose of Nostalgia as Elvis

We're truly—in the very best way—All Shook Up.
Austin Butler Australian premiere of ELVIS
Austin Butler Australian premiere of ELVIS

Lose Fat in Your Waistline With These 5 Cardio Tricks

There's no room for waistline fat.
weighted backpack cardio exercise to lose fat in your waistline
weighted backpack cardio exercise to lose fat in your waistline

These Foolproof Exercises Will Shrink Your Visceral Fat Fast

Rid yourself of unhealthy fat with these moves.
woman performing kettlebell swing to shrink visceral fat
woman performing kettlebell swing to shrink visceral fat

Slim Down a Thick Waistline With This No-equipment Workout

This slim-down workout can be performed anywhere you are.
man doing exercise to slim down a thick waistline
man doing exercise to slim down a thick waistline

The Healthy Habits ‘The Rock’ Follows at 50

Muscles of steel, heart of gold.
Dwayne The Rock Johnson at World Premiere of Disney's "Jungle Cruise"
Dwayne The Rock Johnson at World Premiere of Disney's "Jungle Cruise"

Tips for Effectively Working With a Personal Trainer

A good, credible trainer will drive you to be consistent and choose the right exercises.
man working out following tips for working with personal trainer in gym
man working out following tips for working with personal trainer in gym

The #1 Workout To Get Rid of a “Big Belly” for Good

That big belly will be history.
woman performing dumbbell walking lunges, an exercise to get rid of a big belly
woman performing dumbbell walking lunges, an exercise to get rid of a big belly

Shrink a Muffin Top for Good With These Daily Exercises

Get rid of your waistline hang-over.
stability ball exercise to shrink a muffin top for good
stability ball exercise to shrink a muffin top for good

The Most Effective Group Exercises for Seniors

It's important to get in regular exercise and stay in the best possible shape.
group of active people doing exercises for seniors
group of active people doing exercises for seniors

Fight Signs of Aging With This Simple Lymphatic Massage

Bring the vibrancy, glow, and youthfulness back to your skin.
mature woman fight signs of aging with facial massage in bright bathroom
mature woman fight signs of aging with facial massage in bright bathroom

3 Daily Moves That Will Get Rid of Chicken Wings Fast

Make your flabby chicken wings fly away for good.
mature woman doing pushups outdoors to get rid of chicken wings
mature woman doing pushups outdoors to get rid of chicken wings

The Secrets Martha Stewart Follows To Stay Healthy and Fit at 80

The 80-year-old lifestyle icon looks amazing, healthy, and happy.
martha stewart cooking in kitchen
martha stewart cooking in kitchen

The Ugly Side Effects of Not Sleeping

Know that you're not alone.
woman experiencing ugly side effects of not sleeping
woman experiencing ugly side effects of not sleeping

The Best Middle-aged Workout You Can Do in 10 Minutes

It will allow you flexibility with your time while getting your body flexible as well!
floor routine, middle-aged workout
floor routine, middle-aged workout

The Incredible Side Effects of Taking CBD With Melatonin

Sleep deeper and so much better with this powerhouse duo.
woman side effects cbd and melatonin for good sleep
woman side effects cbd and melatonin for good sleep

The 10-Minute Fat-melting Workout To Do for Results

Get ready for the best fat-melting workout you didn't see coming!
man doing resistance fat-melting workout outdoors in woods
man doing resistance fat-melting workout outdoors in woods

Father’s Day Quotes to Caption Your Favorite Picture With Dad

Today is all about your number one, dad.
father daughter
father daughter

Lose Your Gut in Your 40s With 5 Easy Strength Exercises

When your goal is to melt fat and tone up, strength training is non-negotiable.
man demonstrating rowing machine exercise to lose your gut in your 40s
man demonstrating rowing machine exercise to lose your gut in your 40s

Get Rid of Armpit Fat With This 10-Minute Daily Workout

You'll need a pair of dumbbells and just 10 minutes of your time.
woman performing dumbbell pushups to get rid of armpit fat
woman performing dumbbell pushups to get rid of armpit fat

Get Rid of a Beer Belly Fast With These Toning Exercises

Blast that beer gut with these moves.
man doing barbell press to get rid of a beer belly
man doing barbell press to get rid of a beer belly

Burn Inner Thigh Fat Fast With This 10-Minute Floor Workout

Get ready to melt fat and build long, lean muscles.
woman workout burn inner thigh fat fast
woman workout burn inner thigh fat fast