Over 40? This Amount Of Daily Exercise Can Save Your Life

An estimated 110,000 deaths in the U.S. could be prevented annually.
happy woman over 40 runs on a beach
happy woman over 40 runs on a beach

Here's How Acupuncture Can Improve Your Gut Health

You may want to explore this natural, holistic form of therapy.
woman getting acupuncture on back on table
woman getting acupuncture on back on table

The #1 Virtual Wellness Retreat You Won't Want To Miss

Enjoy discussions and demonstrations that promote healthy living and staying fit.
happy woman laying on bed with mug of tea on laptop
happy woman laying on bed with mug of tea on laptop

"Plogging" Will Be Your New Favorite Exercise

...And it's for a great cause.
woman jogs at sunset on hill overlooking city
woman jogs at sunset on hill overlooking city

Oprah's Video About Self-Love Hits The Nail On The Head

"Love who you are right now."
Oprah poses in beautiful white dress at event
Oprah poses in beautiful white dress at event

This Daily Habit Can Be Deadly, New Study Says

It's not something to take lightly.
woman looking pensive sitting on gray couch
woman looking pensive sitting on gray couch

J.Lo’s New Workout Video Shows How She’s So Fit At 52

The 'fitspo is strong.
Jennifer Lopez poses in brown sparkly top and skirt at event
Jennifer Lopez poses in brown sparkly top and skirt at event

The Best Treadmill Workouts For Burning Fat

Having a treadmill easily accessible is the move.
treadmills
treadmills

Over 60? These Exercises Will Make Your Body Look Younger

Building and preserving muscle as you grow older is so necessary.
older man stretching in a gym
older man stretching in a gym

Rebel Wilson's Response To Her Body Critics Deserves An Applause

She shuts it down in true Rebel fashion.
Rebel Wilson posing in sparkly dress at red carpet event
Rebel Wilson posing in sparkly dress at red carpet event

This One Thing May Be Ruining Your Sleep

Not sleeping well could negatively impact your overall well-being, but the fix can be surprisingly simple.
woman annoyed having an unrestful sleep due to bad mattress
woman annoyed having an unrestful sleep due to bad mattress

The #1 Reason Why You're Always So Tired

... And you're certainly not alone.
woman in pjs yawning and holding pillow
woman in pjs yawning and holding pillow

Your Eyes Can Reveal Your Biological Age

Regardless of how young your body looks, your eyes can give your true age away.
close-up of a blue eye
close-up of a blue eye

Olivia Munn Opens Up About Breastfeeding Struggles

The actress admits breastfeeding can be "so hard."
close-up of Olivia Munn
close-up of Olivia Munn

This One Thing Can Help You Live A Longer, Happier Life

It can actually slow down the advancement of Alzheimer's.
happy woman stretching arms in sunshine
happy woman stretching arms in sunshine

This Is The Cheapest City In The U.S. To Live A Healthy Lifestyle

Leading an affordable, healthy life is more attainable than you thought.
couple runs at sunset on city bridge
couple runs at sunset on city bridge

If You’re Dealing With Infertility, This May Be Why

This new research can help provide answers to couples dealing with infertility.
couple looking sad at negative pregnancy test
couple looking sad at negative pregnancy test

Cher's Workout Routine Shows How She's So Fit At 75

Cher continues to "turn back time" with her youthful look.
Cher smiles at an event dressed in leopard pants
Cher smiles at an event dressed in leopard pants

The Best Workout Apps To Download Right Now

The guesswork has been taken out of the selection for you.
woman smiling while checking workout app
woman smiling while checking workout app

This One Thing In Your Home Is A Stress Reducer

This tweak is not only a fun one, but also so therapeutic.
woman typing on laptop in home office
woman typing on laptop in home office

The Rock Looks Shredded In His "Walk Of Hell" Workout Video

The "intense" walk gets its name for good reason.
Dwayne "The Rock" Johnson smiling in velvet suit
Dwayne "The Rock" Johnson smiling in velvet suit

Secret Exercises To Keeping A Toned Butt After Your 20s, Trainer Says

Incorporate them into your lower body workout for strong, fit glutes.
focused woman doing squats with resistance band outdoors
focused woman doing squats with resistance band outdoors

The #1 Fitness Trend For 2022, New Survey Says

It's something you can easily add to your routine for a productive update.
focused woman tying shoes
focused woman tying shoes

Reese Witherspoon's Goals Are Self-Care Inspo

These habits are so easy to replicate in your own routine.
Reese Witherspoon walking outside with backpack in Brooklyn
Reese Witherspoon walking outside with backpack in Brooklyn

These Lifestyle Habits Will Keep You Feeling Young

The choices you make on the daily are key.
happy older couple running
happy older couple running

These Nighttime Habits Can Make You Feel Younger

Working them into your routine before bed makes for a new, refreshed you.
happy woman stretching in bed
happy woman stretching in bed

Full Moon Rituals That Calm The Mind And Body

If you're dealing with anxiety or need more balance in your world, experts say this is worth trying.
woman on rocky beach under moon
woman on rocky beach under moon

How Meditating Can Impact Your Immune System

Saying "om" can do more than just relax the mind.
woman meditating on the beach
woman meditating on the beach

The Best Exercises To Sculpt The Shoulders Of Your Dreams, Trainer Says

Gear up for tank top season with this workout plan
woman lifting dumbbells
woman lifting dumbbells

The Absolute Best Exercises To Relieve Knee Pain, Trainer Says

Working on the glutes is key.
Female runner suffering with pain on sports running knee injury
Female runner suffering with pain on sports running knee injury