5 Secrets to Getting a Lean Body for Good

Trainers and experts agree these methods will help you achieve a trim and toned figure for life.
tired and sweaty
tired and sweaty

The #1 Best Exercise for Slimming Down After 60

This one piece of gym equipment offers a calorie-torching, low-impact workout that hits every muscle group.
older man working out gym weights
older man working out gym weights

3 Secrets to Living to 99, According to Betty White

The star's secrets for a long life are a lot more fun than you'd expect.
betty white laughing in black outfit on red carpet in front of snl step and repeat
betty white laughing in black outfit on red carpet in front of snl step and repeat

Walking This Much Helped a Famous Athlete Drop 90 Pounds

The athlete's secret to shedding the weight is as simple as lacing up a pair of sneakers.
eddie hall sitting on a motorcycle
eddie hall sitting on a motorcycle

5 Popular Exercise Habits You Should Skip After 60

Experts and science agree you're better off avoiding these common workout practices.
older woman man rowing machines
older woman man rowing machines

The Secret Side Effect of Consistent Exercise

A regular workout regimen does more for your brain and mood than you ever imagined.
exercise
exercise

One-Move Workouts That Target Your Entire Body

Don't have much time? These all-in-one workouts will give you the most bang for your buck.
Fitness girl doing dumbbells plank row exercise lifting dumbbell weights. Woman doing floor workout renegade row or commando alternating plank row at gym.
Fitness girl doing dumbbells plank row exercise lifting dumbbell weights. Woman doing floor workout renegade row or commando alternating plank row at gym.

Small Ways You're Taking Years Off Your Life

These are the lifestyle decisions you'd be wise to avoid.
Thoughtful girl sitting on sill embracing knees looking at window, sad depressed teenager spending time alone at home, young upset pensive woman feeling lonely or frustrated thinking about problems
Thoughtful girl sitting on sill embracing knees looking at window, sad depressed teenager spending time alone at home, young upset pensive woman feeling lonely or frustrated thinking about problems

Walk Off Weight With This 20-Minute Workout

Perhaps best of all: You can do this quick routine in your own living room.
sportive young woman doing front knee lifts or running on the spot while walking
sportive young woman doing front knee lifts or running on the spot while walking

The Secret Way Sitting Can Extend Your Life

How the world's longest living people sit differently than most of us do—and what we can do about it.
Full size photo of excited energetic girl sit floor legs crossed celebrate lottery win raise fists scream wear jeans jumper isolated bright shine color background
Full size photo of excited energetic girl sit floor legs crossed celebrate lottery win raise fists scream wear jeans jumper isolated bright shine color background

Exercise Tests Fit People Should Pass

These are the fitness tests that fit, healthy people should be able to pass with flying colors.
View at young woman exercising outside
View at young woman exercising outside

The Best No-Equipment Workout for People Over 60

No gym? No problem!
The #1 Best No-Equipment Workout for People Over 60, Says Trainer
The #1 Best No-Equipment Workout for People Over 60, Says Trainer

One Lifting Mistake You Need to Stop Making

Take a deep breath. Now read on.
Middle Aged Man Being Encouraged By Personal Trainer In Gym
Middle Aged Man Being Encouraged By Personal Trainer In Gym

Great Treadmill Workouts for People Over 60

How to walk your way to better fitness at any gym.
treadmills
treadmills

Exercises You Should Never Skip As You Age

Want to live forever? Making these moves a fixture of your life will certainly help.
fit middle aged woman doing pushups outdoors
fit middle aged woman doing pushups outdoors

Here's How Dancing Can Help with Your Depression

Dance and movement therapy offers a self-empowering mind-body approach to mental health treatment.
Young woman dancing to music.
Young woman dancing to music.

The Trick for Erasing the Effects of Sitting

Spending 3 minutes walking, climbing some stairs, or doing jumping jacks can go a long way.
A man and a woman stretching in the park.
A man and a woman stretching in the park.

Ugly Side Effects of Not Exercising at All

If you've chosen sitting over exercising, you can expect some consequences, say health experts.
Bored guy lying down on couch eating potato chips and drinking a beer
Bored guy lying down on couch eating potato chips and drinking a beer

How Heavy Your Lifts Should Be, Says Trainer

If you're strength training (and, for the record, you should be), here's how big your weights should be.
Man pulling kettlebells weights in the functional fitness gym. Kettle bell deadlift
Man pulling kettlebells weights in the functional fitness gym. Kettle bell deadlift

The #1 Best Exercise for Your Immune System

Ready to bolster your natural defenses? It's time to put one foot in front of the other.
young woman running along a rural road, exercise outdoors
young woman running along a rural road, exercise outdoors

Over 50? Here's a Sign You Need to Exercise

If you can't pass this one physical fitness test, chances are you need to hit the gym.
Woman Doing Sitting and Rising Test at Home
Woman Doing Sitting and Rising Test at Home

The #1 Best Abs Workout You've Never Tried

Want a leaner, more toned midsection? Try this 4-move routine right here.
The #1 Best Abs Workout You've Never Tried, Says Top Trainer
The #1 Best Abs Workout You've Never Tried, Says Top Trainer

This Is What Getting Old Really Feels Like

Here two academics from the United Kingdom explain the loneliness, loss, and regret that comes with age.
Cropped shot of elderly couple holding hands while sitting together at home. Focus on hands.
Cropped shot of elderly couple holding hands while sitting together at home. Focus on hands.

Sitting for This Long Every Day Is Dangerous

New research links sedentary behavior with enhanced stroke risk.
sitting on couch
sitting on couch

Secret Exercise Tricks for a Slimmer Body

Yes, you need to lift weights. But that's not all you should be doing, say top trainers.
woman dumbbell squat
woman dumbbell squat

The #1 Injury You Need to Avoid After 60

Plus: How to protect your muscles as you age.
The #1 Exercise Injury You Need to Avoid After 60, Says Science
The #1 Exercise Injury You Need to Avoid After 60, Says Science

One Morning Workout You Can Do in 5 Minutes

This total-body routine will get your heart pumping, build strength, and enhance fat burn.
Brunette fitness woman doing biceps workouts with dumbbells in a gym.
Brunette fitness woman doing biceps workouts with dumbbells in a gym.

Secret Side Effect of Exercising for 1 Minute

Yet another study extols the big benefits of small amounts of exercise.
man-doing-side-planks-at-home
man-doing-side-planks-at-home

Here's How Your Smartphone Makes You Smarter

Digital devices and technologies can enhance the way we learn and work, say experts.
male runner eating protein bar while outside wearing headphones
male runner eating protein bar while outside wearing headphones

Over 50? This Is the Best Workout for You

One fitness pro explains why you should focus on the hips and core in your 50s.
Older people lifting weights in gym
Older people lifting weights in gym