The #1 Bodyweight Workout To Shrink Hanging Belly Fat

Slimmer waistline, here you come!
The #1 Bodyweight Workout To Shrink Hanging Belly Fat

Sculpt Your Abs & Glutes With These Low-Impact Exercises

Tone your butt and tighten your tummy with these trainer-recommended movements.
Sculpt Your Abs & Glutes With These Low-Impact Exercises

The 8 Best Exercises for Men to Stay Fit After 50

Reverse some of the effects of aging through resistance training.
The 8 Best Exercises for Men to Stay Fit After 50

6 Alternative Workouts To Try if You Hate the Gym

It's time to revamp your fitness routine!
6 Alternative Workouts To Try if You Hate the Gym

7 Best Exercises for Women to Gain Muscle Without Equipment

Building muscle is an excellent way to develop a more toned look.
7 Best Exercises for Women to Gain Muscle Without Equipment

The Best 5-Minute Workouts To Increase Endurance as You Age

If you want to build up your endurance, these are the best ways to do it.
The Best 5-Minute Workouts To Increase Endurance as You Age

The 10-Minute Indoor Cardio Workout You Can Do Anywhere

Get ready to burn calories during and after your workout.
The 10-Minute Indoor Cardio Workout You Can Do Anywhere

The #1 Strength Workout to Reshape Your Body After 40

Achieve the healthy, toned body you seek with strength training.
The #1 Strength Workout to Reshape Your Body After 40

The Best Core-Strengthening Exercises for Men

If you want washboard abs, add these moves into your routine.
The Best Core-Strengthening Exercises for Men

The Best Ab Workout for Men to Get a Chiseled Six-Pack

Achieve killer abs with this expert-approved routine.
The Best Ab Workout for Men to Get a Chiseled Six-Pack

5 Strength Exercises for Women To Stay Lean After 40

It’s not too late in your 40s to achieve a lean, strong body—and maintain it thereafter.
5 Strength Exercises for Women To Stay Lean After 40

5 Best Exercises To Maintain Lower-Body Strength as You Age

These moves will keep your lower body strong and powerful.
5 Best Exercises To Maintain Lower-Body Strength as You Age

The Best Machine Workout for Bigger Pecs

Add size and strength to your upper body with this high-powered workout.
The Best Machine Workout for Bigger Pecs

7 Cardio Habits That Are Destroying Your Body After 50

Avoid these critical mistakes to get all the benefits from your training.
7 Cardio Habits That Are Destroying Your Body After 50

5 Exercises for Men To Increase Testosterone

Switch up your gym routine for the best testosterone-boosting effect.
5 Exercises for Men To Increase Testosterone

The Top 4 Dumbbell Exercises to Do for Visibly Sleek, Toned Arms

Light dumbbells take the strength and sculpt of your arms to the next level.
The Top 4 Dumbbell Exercises to Do for Visibly Sleek, Toned Arms

5 Muscle-Building Tips That Don’t Require Heavy Lifting

Follow these expert tips and pack on pounds of muscle.
5 Muscle-Building Tips That Don’t Require Heavy Lifting

5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s

Wind back the clock, and get your belly into shape.
5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s

The Best Leg-Strengthening Exercises for Women

Leg strength will boost your overall quality of life.
The Best Leg-Strengthening Exercises for Women

8 Most Effective Machine Exercises To Build Broader Shoulders

Strong, defined shoulders are a staple of any muscular build.
8 Most Effective Machine Exercises To Build Broader Shoulders

The Energy-Boosting Warm-Up To Do Before Morning Workouts

This routine will have you feeling totally ready to take on a brand new day.
The Energy-Boosting Warm-Up To Do Before Morning Workouts

9 Exercise Habits That Are Destroying Your Back After 50

For the sake of your back health, steer clear of these detrimental mistakes.
9 Exercise Habits That Are Destroying Your Back After 50

The Best 10-Minute Strength & Conditioning Workout

Try this ultra-effective workout to boost your total-body fitness.
The Best 10-Minute Strength & Conditioning Workout

The #1 Balance Training Workout You Need as You Age

Maintain your balance and lower your risk of injury.
The #1 Balance Training Workout You Need as You Age

The 5 Best Lower-Body Exercises to Bulk up Your Legs

Don't skip these exercises on leg day.
The 5 Best Lower-Body Exercises to Bulk up Your Legs

The Ultimate 10-Minute Six-Pack Workout With Weights

Hello, sculpted midsection!
The Ultimate 10-Minute Six-Pack Workout With Weights

5 Unhealthy Lifestyle Mistakes You’re Making After 50

Ditch and fix these errors pronto. Your health depends on it!
5 Unhealthy Lifestyle Mistakes You’re Making After 50

Banish Your ‘Dad Belly’ for Good With This Free Weights Workout

Turn your fitness around, and reshape your entire body.
Banish Your ‘Dad Belly’ for Good With This Free Weights Workout

Over 70? Walking 500 More Steps a Day May Extend Your Life

Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?
Over 70? Walking 500 More Steps a Day May Extend Your Life

7 Strength Exercises for Better Balance as You Age

Strength training is such an important priority in life—most especially for seniors.
7 Strength Exercises for Better Balance as You Age