The Top Ways To Prevent High Blood Pressure

Staying in good physical health is the name of the game.
man dealing with high blood pressure, measuring it at home
man dealing with high blood pressure, measuring it at home

Lose Unwanted Weight And Get Lean With These Tricks

If you have excess pounds you want to shed, read this ASAP.
male runner, sprinter training for a race outdoors to lose unwanted weight
male runner, sprinter training for a race outdoors to lose unwanted weight

This 5-Step Workout Routine Will Help You Drop Weight Fast

Target your entire body and jumpstart your weight loss journey.
man training with suspension straps to drop weight fast
man training with suspension straps to drop weight fast

Lose Your Gut In Your 50s With These Exercises

Say goodbye to that stubborn excess belly fat.
fit mature man doing dumbbells workout
fit mature man doing dumbbells workout

Do This One Thing While Jogging To Burn Double The Calories

Jog your way to a lean, sculpted body with this pro tip.
woman jogging uphill on sunny day
woman jogging uphill on sunny day

The Most Effective Strength Exercises To Reverse Aging After 60

The type of exercise you do matters, and we've put together the ultimate routine.
mature man doing seated row in the gym to reverse aging after 60
mature man doing seated row in the gym to reverse aging after 60

Burn Fat In Your Midsection Quicker With This 15-Minute Workout

All you need is a pair of dumbbells and 15 minutes of your time.
man doing dumbbell press exercise to burn fat in midsection
man doing dumbbell press exercise to burn fat in midsection

The “Quickie Workout” Program Is Here For A Sculpted Body

Achieve the look you love and are empowered by—on and off the scale.
two fit women doing quickie workout, cardio at home
two fit women doing quickie workout, cardio at home

Early Warning Signs Of A Panic Attack To Look Out For

These terrifying episodes can drastically impact the quality of life you live.
woman sitting on floor in home dealing with panic attack
woman sitting on floor in home dealing with panic attack

Pot Belly In Your 40s? Lose It Fast With These Exercises

With these exercises on deck, you'll be able to tuck your shirts in again in no time.
man in his 40s doing legs, core workout in gym
man in his 40s doing legs, core workout in gym

Hilary Duff's Workout For Her Recent Nude Cover Shoot

The actress looks absolutely stunning and fit at 34.
Hilary Duff at the “How I Met Your Father" fan experience
Hilary Duff at the “How I Met Your Father" fan experience

The Best Aerobic Exercises To Shrink A Flabby Stomach

These movements will help you get rid of the flab and tone up.
fit man demonstrating jumping rope, an exercise to shrink a flabby stomach
fit man demonstrating jumping rope, an exercise to shrink a flabby stomach

Lower Your Risk Of Heart Disease Fast With This Tweak

A new study reveals exactly how you can do it.
man dealing with chest pain, heart disease
man dealing with chest pain, heart disease

Jog Your Way To A Lean Body With These Secret Tricks

Burn those calories, and sculpt a toned figure.
woman jogging on bridge
woman jogging on bridge

Surprising Exercise Habits To Help Lower Your Cholesterol

Step up your game with aerobic exercise.
active man doing aerobic exercise, lower cholesterol
active man doing aerobic exercise, lower cholesterol

Foolproof Ways To Lose Weight Without "Exercising"

Hate exercising or on a time crunch? This plan’s for you.
young woman carrying yoga mat, parked further from class to lose weight without exercising
young woman carrying yoga mat, parked further from class to lose weight without exercising

Queen Elizabeth's Successful Sleep Routine—Revealed

You'll sleep like a queen in no time with this bedtime routine.
Queen Elizabeth
Queen Elizabeth

This One Cause Of UTIs Will Shock You

If you're experiencing repeat UTIs, this one thing could be the culprit.
mature woman dealing with pelvic pain from recurring UTIs
mature woman dealing with pelvic pain from recurring UTIs

The Workout And Self-Care Habits Jenna Dewan Lives By

The actress is a major fan of hiking and getting into the great outdoors.
jenna dewan
jenna dewan

The Best Fat-Burning Workouts You Can Do On A Treadmill

Get ready to lose weight and get into serious shape.
fit man doing fat-burning workout on treadmill in gym
fit man doing fat-burning workout on treadmill in gym

Healthy Habits Jane Fonda Swears By To Stay Young

She's a major fan of fitness, meditation, and getting out in nature.
Jane Fonda
Jane Fonda

The #1 Sleeveless Dress Workout To Get Rid Of Arm Jiggle

Kiss your upper arm jiggle and flab goodbye, and check out these effective movements.
woman doing bicep curls to get rid of jiggly arms
woman doing bicep curls to get rid of jiggly arms

Daily Habits Fit People Do To Prevent Heart Failure

Every day is the right day to stop and think about your heart health.
older couple fitness, active, to prevent heart failure
older couple fitness, active, to prevent heart failure

The Most Effective Exercises To Reverse Aging After 50

Keeping your muscles strong and healthy is your fountain of youth.
mature man using dumbbells in gym
mature man using dumbbells in gym

"Unhealthy" Exercise Habits That Can Shorten Your Life

Ditch these counterproductive habits—your life may depend on it.
fit man in red outfit exercising outside
fit man in red outfit exercising outside

Get Rid Of Bat Wings With This 10-Minute Daily Workout

Building muscle in your triceps is the name of the game, and this routine will help you do just that.
woman doing dumbbell workout to get rid of bat arms
woman doing dumbbell workout to get rid of bat arms

Lose Weight Faster With These Calorie-Burning Exercises

This game plan will help you sculpt your dream bod.
woman squatting, exercising outdoors to lose weight faster
woman squatting, exercising outdoors to lose weight faster

Shrink Abdominal Fat Faster With These Free Weight Exercises

They'll get you into shape for beach season and beyond.
man demonstrating dumbbell renegade row to shrink abdominal fat
man demonstrating dumbbell renegade row to shrink abdominal fat

The #1 Cardio Workout To Speed Up Belly Fat Loss In Your 60s

It's never too late to get into shape and shed unwanted fat.
man doing exercise bike cardio workout to speed up belly fat loss
man doing exercise bike cardio workout to speed up belly fat loss

This New Way To Self-Detect Alzheimer's Is Groundbreaking

This new app could screen for neurological disorders and diseases at home.
older man sitting at home with coffee, looking out window, Alzheimer's
older man sitting at home with coffee, looking out window, Alzheimer's