Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

woman jumping rope, demonstrating exercise habits to slow muscle aging

woman jumping rope, demonstrating exercise habits to slow muscle aging

Mind + Body

5 Exercise Habits To Slow Muscle Aging

costco storefront

Groceries

10 Costco Finds Customers Are Currently Raving About

10 Costco Finds Customers Are Currently Raving About

decorative pumpkins filled with assorted halloween candy

Groceries

Classic Halloween Candy Recalled in Several States

Classic Halloween Candy Recalled in Several States

using salad dressing

Groceries

5 Worst Salad Dressings for Blood Sugar

5 Worst Salad Dressings for Blood Sugar

burger king

burger king

Burger King Unveils a New Tagline and Jingle

costco

costco

26 Items Costco Is Discontinuing Right Now

Sick woman laying in bed under wool blanket holding thermometer and tissue. Ill girl caught cold flu. Pills and tablets on table.

Sick woman laying in bed under wool blanket holding thermometer and tissue. Ill girl caught cold flu. Pills and tablets on table.

Up to 30% of Americans Still Have This COVID Symptom After Infection

Woman doing housework.

Woman doing housework.

7 Household Items That May Be Making You Sick

halloween candy

halloween candy

7 Halloween Candies With the Lowest Quality Ingredients

brian shaw lifting

brian shaw lifting

What the World’s Strongest Man Eats in a Day

woman eating salad while holding glucometer

woman eating salad while holding glucometer

The Most Crucial Eating Habit To Prevent Diabetes

woman eating sandwich

woman eating sandwich

The Most Crucial Eating Habit for Your Liver

7 Strict Rules Trader Joe's Employees Have to Follow

7 Strict Rules Trader Joe's Employees Have to Follow

Strict Rules Trader Joe’s Employees Follow

Those Hawaiian shirts actually mean something.

walmart store

walmart store

Walmart Is Making Several Major Changes for the Holiday Season

trader joe's

trader joe's

Trader Joe’s Is Not Bringing Back These Two Customer Perks

costco food court

costco food court

4 Food Court Favorites That Are Now Overrated

Members wonder, are the cheap prices even worth it?

sweet and spicy glazed salmon with veggies

sweet and spicy glazed salmon with veggies

super simple

57 Weight Loss Dinner Recipes for Busy Weeknights

quinoa vegetable bowl

quinoa vegetable bowl

6 Eating Habits To Fast-Track Fat Burning

Woman using tape measurer

Woman using tape measurer

Eating Habits That Change Weight Loss Efforts

These methods are worth giving a go to lose weight

starbucks breakfast

starbucks breakfast

The Best Starbucks Breakfast Order for Weight Loss

camel vegas drive-thru

camel vegas drive-thru

Camel Orders Fries at In-N-Out Drive-Thru

texas roadhouse menu

texas roadhouse menu

The #1 Order to Never Make at Texas Roadhouse

shake shack burgers

shake shack burgers

These Chains Are Top Food Destinations for Travelers

Taco Nazo

Taco Nazo

This Is the #1 Taco Spot in America

whipped ricotta

whipped ricotta

27 Creative Ricotta Cheese Recipes (That Aren't Lasagna)

It's for way more than just lasagna.

French Onion Dip

French Onion Dip

10 Old-Fashioned Dips With Healthier Ingredients

copycat twinkie

copycat twinkie

10 Healthier Copycat Recipes for Childhood Treats

Courtney Cox best steak

Courtney Cox best steak

Courteney Cox Makes the “Greatest Steak of All Time”

Drink This, Not That!

clock on plate with fork and knife, intermittent fasting concept

clock on plate with fork and knife, intermittent fasting concept

If You're Intermittent Fasting, Avoid These Drinks

pouring sodas

pouring sodas

7 Sodas With the Scariest Ingredients

Women hand pour or fill drink in glass, double glass of soda on wooden table

Women hand pour or fill drink in glass, double glass of soda on wooden table

Drinking Habits That Increase Osteoporosis Risk

woman drinking water glass

woman drinking water glass

The #1 Best Drink for Your Kidneys

Three faces of women.

Three faces of women.

This is the #1 Cause of Dying Too Soon, Science Shows

overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video

overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video

Why Your Body Composition Can be Dangerous to Your Health

doctor holding heart

doctor holding heart

Ways to Keep Your Heart "Bulletproof" As You Age

doctor with glucometer and insulin pen device talking to male patient at medical office in hospital

doctor with glucometer and insulin pen device talking to male patient at medical office in hospital

I'm a Doctor and Here are 5 Diabetes Signs to Check Right Now

Hilary Swank

Hilary Swank

Hilary Swank Is Fit, Gorgeous, and Pregnant at 48

Mark Wahlberg golfing

Mark Wahlberg golfing

Mark Wahlberg, 51, Lives by These Fitness Habits

senior man concept of exercise that can lower blood sugar and burn fat

senior man concept of exercise that can lower blood sugar and burn fat

This Sitting Exercise Lowers Blood Sugar and Burns Fat

woman lifting dumbbells part of visceral fat reducer at 60 workout

woman lifting dumbbells part of visceral fat reducer at 60 workout

Every Thick Waistline Needs This Visceral Fat Reducer at 60

brian shaw lifting

brian shaw lifting

What the World’s Strongest Man Eats in a Day

Courtney Cox best steak

Courtney Cox best steak

Courteney Cox Makes the “Greatest Steak of All Time”

Sarah Jessica Parker

Sarah Jessica Parker

5 Eating Habits SJP Swears by To Look Good at 57

Gwyneth paltrow

Gwyneth paltrow

The #1 Eating Habit Gwyneth Paltrow Swears By at 50

Get to Know Eat This, Not That!

Doctor using laptop

Plate of healthy food

Female doctor smiling

Our contributors:

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