Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Panda Express Firecracker Steak and Shrimp

Restaurants

Panda Express Just Launched Surf and Turf

7 Fast Food Gift Cards at Costco That Save You Serious Money

Groceries

7 Fast Food Gift Cards at Costco That Save You Serious Money

Pilates

Mind + Body

Pilates vs Weights: My 30-Day Body Makeover

Fast Food May Be Aging You Faster Than You Think, New Study Warns

Restaurants

Fast Food May Be Aging You, New Study Warns

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

Woman using magnifying glass loupe, investigating shopping basket with many colorful vegetables. Healthy eating lifestyle, nutrients vegetarian food, searching for pesticides and chemicals.

11 Ultra-Processed Foods Experts Warn About

Woman who eats yogurt

What Happens to Your Body When You Eat Yogurt

I Tried 5 Popular Water Bottles and Only One Was Worth the Hype

I Tried 5 Popular Water Bottles

Healthy looking cheerful woman eating homemade organic fruit mix fruit salad.Fruit diet,dieting,nutrition,vegetarian concept.Food for beautiful skin,strong immune system,diet fitness meal.Heathy snack

5 Easy Ways to Lower Blood Pressure Fast

Homemade smoothie made from oats milk, pear, spinach and raw seed

23 Foods That Shrink Belly Fat Fast

Different cut and whole citrus fruits on white wooden table, top view. Space for text

13 Worst Foods To Eat Before Bed

cooking healthy food

9 Cooking Mistakes That Turn Meals Unhealthy

Scientists Find Microplastics in Food Packaging May Be Damaging Your Heart

Microplastics in Food Packaging May Damage Your Heart

Sam's Club/Costco

7 Sam’s Club Finds “Better Than Costco," Say Shoppers

11 New Costco Products Other Shoppers Want You to Know About

11 New Costco Finds From Other Shoppers

Rising Supermarket prices and food cost or grocery price surge as costs of super-market groceries as an inflation, 3D rendering isolated on white background

10 Groceries Getting More Expensive

Popeyes Just Released Its Famous Sauces in Grocery Stores for the First Time

Popeyes Launches Famous Sauces in Stores

Shopping cart in grocery store with gradient blue background

7 Exciting New Grocery Items Just Hit Shelves

11 Best Costco Finds From the "What's New" Section This Month

11 Best New Costco Finds

7 Grocery Staples Shoppers Say Are Worse Than Ever This Year

7 Grocery Staples Shoppers Say Are Getting Worse Right Now

Sam's Club Easter

12 Limited-Time Sam's Club Items

Fast Food Chain Launches an All-Mac and Cheese Menu and Fans Are Drooling

Chain Launches an All-Mac and Cheese Menu

Costco Coca-Cola

Costco Just Made a Huge Food Court Change

Pizza Hut's New Pizza Charcuterie Is the Pi Day Deal You Need to Try

Pizza Hut’s New Pizza Charcuterie in Here

twin peaks restaurants

5 Major Changes Coming to Twin Peaks in 2025

7 Restaurant Chains That Still Give You Free Bread Before Your Meal

7 Restaurant Chains That Serve Free Bread

Hardee's Just Dropped a Limited-Time Chicken Platter for March Madness

Hardee’s Launches New Chicken Platter for March Madness Fans

KFC restaurant exterior on striped orange-yellow background

KFC Brings Back Iconic Menu Item

Firehouse Subs' New Hot Ones Sandwich Is So Spicy It Humbled Me

Firehouse Subs’ New Hot Ones Sandwich Is So Spicy It Humbled Me

The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness

The #1 Proteins to Reduce Visceral Fat

Ozempic

Top 3 Ozempic Mistakes for Adults Over 50

Woman drinking a protein shake.

20 Best Protein Shake Recipes for Weight Loss

man holding ozempic injection

8 Foods to Eat on Ozempic and 4 to Avoid

Fitness and diet concept: cropped image of woman in sportswear with perfect abs

15 Best High-Protein Meals To Lose Belly Fat

happy woman checking her fitness tracker while outdoors on a walk

Is Walking 10,000 Steps Enough to Lose Weight?

woman power walking on the beach on clear, sunny day

Your 4-Week Walking Plan for a Slimmer Body

fit blond woman doing single-arm kettlebell press exercise in front of neutral beige backdrop

Best Workout Length To Burn the Most Fat

focused brunette woman doing bicycle crunches in workout class

15-Minute Workout to Burn Belly Fat

fit, mature woman doing squats in group fitness class at the gym

6 Squat Drills to Stay Youthful After 50

shirtless, fit, muscular man doing arm workout with resistance band

6 Resistance Band Moves That Melt Belly Fat

7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days

7 No-Equipment Exercises for Visible Muscle

fit couple doing walking lunges on the beach at sunset

Walk Off Belly Fat Fast

Portrait of mature woman stretching her arms and looking away at gym. Beautiful woman performing yoga in warrior pose, Virabhadrasana.

The 16 Best Balance Exercises After 60

close-up of woman power walking on road on sunny day

Tone Legs & Glutes With These Walking Moves

fit, mature man doing side lunges at home on yoga mat in bright living space

Boost Metabolism After 50 with These Moves

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

Fast food onion rings

The Best Fast-Food Onion Rings, Ranked

grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept

The Best Way to Cook Salmon in an Air Fryer

Baked Potato

The Best Way to Cook a Baked Potato in an Air Fryer

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

More from Eat This, Not That!

11 Reasons Shoppers Are Flocking to Costco

11 Reasons Shoppers Are Flocking to Costco

Here’s why more shoppers are ditching Amazon and Target for Costco.

30 High-Protein Snacks Keep You Full All Day

30 High-Protein Snacks Keep You Full All Day

These protein-packed snacks will keep cravings at bay and fuel your day.

11 Costco Products Under $10 Right Now

11 Costco Products Under $10 Right Now

These budget-friendly Costco finds deliver big value for less than $10.

5 Chains That Use Butter on Their Burgers

5 Chains That Use Butter on Their Burgers

These burger chains take flavor to the next level with real butter.

7 Costco Bakery Items Fresh-Baked in Store

7 Costco Bakery Items Fresh-Baked in Store

They make 1,000 of this one item every night during the holidays.

Can You Do This Many Push-Ups?

Can You Do This Many Push-Ups?

Test your strength—hit this push-up number to rank elite!

A&W’s New Ice Cream Sundae Soda Is Here

A&W’s New Ice Cream Sundae Soda Is Here

This nostalgic A&W soda is hitting shelves soon—here’s what fans are saying.

7 Reasons Taco Bell Is Crushing it

7 Reasons Taco Bell Is Crushing it

Here is why people are flocking to the Mexican fast food joint over the competition

Ritz Just Launched a Hot Honey Flavor Hoping to "Surprise and Delight"

Ritz Just Launched a Hot Honey Flavor Hoping to "Surprise and Delight"

The new Ritz Hot Honey crackers bring a sweet-heat twist to a classic favorite.

8 Standing Moves That Burn More Fat Than Running

8 Standing Moves That Burn More Fat Than Running

Torch calories faster with these simple standing exercises.

Major Tex-Mex Chain Just Filed for Bankruptcy

Major Tex-Mex Chain Just Filed for Bankruptcy

On the Border has filed for Chapter 11 after closing multiple restaurant locations.

7 Best Dollar Tree Products This March

7 Best Dollar Tree Products This March

Brand-name salmon pouches for $1.25 are a total steal.

7 Costco Items That Just Got a Price Drop

7 Costco Items That Just Got a Price Drop

Stock up on these Costco deals before they go back to regular pricing.

7 Target Easter Candies to Grab Now

7 Target Easter Candies to Grab Now

Get your Easter basket shopping done early, before the best candy is gone.

8 Hydration Secrets For Younger Skin After 40

8 Hydration Secrets For Younger Skin After 40

Stay hydrated, stay youthful with these expert strategies.

5 Major Changes Coming to Chili's This Year

5 Major Changes Coming to Chili's This Year

New food, new tech, and fresh restaurant designs are on the way for Chili’s fans.

5 McDonald's 'Eat This, Not That's

5 McDonald's 'Eat This, Not That's

Craving McDonald's? These are the best menu swaps for a healthier choice.

60-Second Breathing Trick for Instant Calm

60-Second Breathing Trick for Instant Calm

Breathe better, stress less—try this quick calming trick.

21 Best Chicken Chains in America

21 Best Chicken Chains in America

From amazing chicken sandwiches to buckets of fried bird, these places know how to deliver.

Burn Fat Fast With These 4 HIIT Moves

Burn Fat Fast With These 4 HIIT Moves

Get lean fast! Try these 4 intense moves to burn fat now.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More