Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Breakfast burrito

Healthy Eating

10 High-Protein Breakfast Foods Causing Weight Gain

13 'Healthy' Restaurant Salads That Are Loaded with Calories

Restaurants

13 'Healthy' Restaurant Salads That Are Loaded with Calories

Cuisinart ice cream maker, Member's Mark pot, and Keurig machine set against a designed blue background

Groceries

10 Sam’s Club Black Friday Deals You Won’t Want to Miss

healthiest fast food burgers collage of burgers from 3 chains on a starburst blue background

Restaurants

15 Healthiest Fast Food Burgers

Costco storefront set against a blue background

Costco's New Pasta Soup Is Perfect For Chilly Weather

Cheba Hut sandwich

Fast-Growing Sandwich Chain Announces 10 New Stores

McDonald's storefront

McDonald's Experiencing Issues With Espresso Machines

Trader Joe's eggs

Trader Joe's Shoppers Reporting Egg Shortages

Wendy's Spicy Chicken Sandwich set against a designed red background

Wendy's Offering Discounted Chicken Sandwiches For the Rest of the Year

Costco Shopper Shares Genius Food Court Pizza Hack: 'Perfection'

Costco Shopper Shares Genius Food Court Pizza Hack

Whole Foods 365 organic baby carrots, Kirkland Signature butter, Aldi brie on colorful orange-yellow background

Every Major Food Recall to Know About Right Now

mod pizza toppings

4 Pizza Chains On a Downward Spiral in 2024

collage of four thanksgiving side dishes stuffing brussels sprouts carrots and cranberry sauce

31 Thanksgiving Sides You'll Want Seconds Of

Vegetables, fish, meat, nuts, seeds, berries, cheese on a white background, top view.

The 30 Healthiest Foods To Eat Every Day

turkey brining bag

How to Expertly Brine a Turkey, According to Chefs

Bowl of pumpkin pad thai with peanuts ready to be eaten

How To Get 150 Grams of Protein Per Day

a photo of a protein salmon bowl on a designed green background

15 Best High-Protein Foods for Weight Loss

different cheeses

8 Healthiest Cheeses You Can Eat

Thanksgiving recipes of green bean casserole turkey sweet potato mash and apple pie collage

25 Best-Ever Thanksgiving Recipes

high protein meal prep concept with chicken chickpeas quinoa hard boiled eggs veggie sticks and blueberries in individual containers

Here’s How I Eat Over 100 Grams of Protein a Day

Kroger storefront set against a designed red background

18 Major Grocery Chains Open On Thanksgiving Day in 2024

isolated image of a bottled salad dressing on a burst blue background

12 Salad Dressings With More Sodium Than a Bag of Chips

Frozen garlic bread taste test

5 Frozen Garlic Breads, Tasted & Ranked

healthiest dairy milk brands collage on designed green background

The 9 Best Dairy Milk Brands To Buy

Nutritionists picked an option for everyone.

Costco storefront on a designed red background

11 Best Costco Deals You Can Score in December

13 Rao's Pasta Sauces, Tasted & Ranked

Aldi Thanksgiving meal on table

13 Store-Bought Thanksgiving Meals & Bundles Under $25

Trader Joe's storefront on blue background with white grid pattern

5 Major Changes Underway at Trader Joe’s

Photo of man hanging "opening soon" sign on a window against a blue background

The 50 Fastest-Growing Restaurant Chains Right Now

MOOYAH cheeseburger and fries

12 Fast-Food Chains That Use 100% Ground Beef In Burgers

collage of four unhealthy olive garden menu items on a red background

The 8 Unhealthiest Orders at Olive Garden

olive garden tour of italy photo with a red border

15 Worst Restaurant Dishes for Weight Loss

The Double Meat Whataburger set against a vibrant background.

Every Burger at Whataburger, Tasted & Ranked

filet mignon steak tenderloin

The #1 Steak You Should Never Order

a fast food breakfast bowl and burrito on a designed blue and red background

12 Unhealthiest Fast-Food Breakfasts

Raising Cane's chicken tender meal

7 Fast-Food Chains That Use Real Chicken for Their Tenders

bowl of avocados on wood table

Over 50? Eat These 6 Low-Calorie Foods To Stay Lean

blonde woman walking uphill at the beach

How To Combine Incline Walking & Strength Training For Weight Loss

fit woman lifting dumbbells at the gym

Here’s How Long Your Strength Workouts Should Be for Weight Loss

fit woman running on treadmill at the gym in front of floor to ceiling windows

5 Best Treadmill Interval Workouts for Weight Loss

fit brunette woman running outdoors on bridge on fall or winter day

How To Lose 20 Pounds Without a Gym Membership

woman doing side lunge in bright apartment living space

5 Best-Lower Body Workouts To Melt Belly Fat

fit, focused middle-aged man doing pushups outdoors on the grass on a sunny day

10 Best Bodyweight Circuits To Lose Weight & Get Lean

fit, determined brunette woman doing resistance band squats in bright living room

How To Get Lean & Lose Weight With Resistance Bands

mature, happy couple doing high planks exercise in park on yoga mats on bright, sunny summer day

5 Effective Strength Workouts To Build Muscle as You Age

fit, muscular man doing a dumbbell shoulder press exercise at the gym

5 Best Upper-Body Workouts for Men To Build Muscular Shoulders

trainer performing a pushup from the set-up, high plank position

How To Do a Perfect Pushup To Build Upper-Body Strength

fit man doing a barbell deadlift at the gym

7 Best Strength Training Tips for Men Over 40

fit, focused blonde woman doing bicycle crunches on yoga mat

5 Daily Core Exercises for Women to Sculpt a Lean Tummy

personal trainer doing a rowing workout at the gym

I Switched to Rowing for Cardio & It Transformed My Body

fit mature woman doing forearm plank in bright room

4 Daily Ab-Sculpting Exercises You Should Do After 50

fit man doing walking lunges on rooftop workout space

How Many Weekly Leg Workouts Do You Need To Build Strength?

Habit Burger Double Char and Steakhouse Melt on colorful yellow and red background

Every Burger at Habit Burger, Tasted & Ranked

An array of McDonald's breakfast sandwiches set against a colorful swirly background

Every McDonald's Breakfast Sandwich, Tasted & Ranked

10 Stouffer's Frozen Pasta Dinners, Tasted & Ranked

English Muffin breakfast sandwiches from Starbucks, Wendy's, and McDonald's on a graphic background

Top 3 English Muffin Breakfast Sandwiches Taste Test

A trio of store-bought gravy products set against a vibrant orange and yellow background.

6 Store-Bought Gravies, Tasted & Ranked

Three Crumbl cookies set against a colorful background

7 Crumbl Cookies, Tasted & Ranked

A chicken tender from KFC, dripping with sauce and held in a woman's fingers, all set against a vibrant purple background.

KFC vs. Raising Cane's Chicken Tenders

seven boxes of stuffing mix on a graphic background

7 Popular Stuffing Mixes, Tasted & Ranked

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

The #1 Appetizer To Avoid at Restaurants

The #1 Appetizer To Avoid at Restaurants

From seafood to overpriced charcuterie, here's what experts say you should skip when dining out.

Texas Roadhouse vs. Outback Steakhouse: 6 Differences

Texas Roadhouse vs. Outback Steakhouse: 6 Differences

Several things make America's two leading steakhouse chains unique.

6 High-Impact Exercises That Are Destroying Your Joints

6 High-Impact Exercises That Are Destroying Your Joints

A trainer calls out the worst high-impact exercises for your joints and what to do instead.

12 Healthiest Dishes To Order at Olive Garden

12 Healthiest Dishes To Order at Olive Garden

In the mood for Italian but want something nutritious? Try one of these dietitian-recommended Olive Garden menu items.

Jack in the Box's 'Best Burger in Fast Food' Is Getting a New Twist

Jack in the Box's 'Best Burger in Fast Food' Is Getting a New Twist

The new menu item features the chain's popular smashed-style patty.

12 Fast-Food Chains That Never Freeze Their Burgers

12 Fast-Food Chains That Never Freeze Their Burgers

You can count on these restaurants to serve you the freshest beef.

5 Grocery Chains With Cheap Thanksgiving Turkeys

5 Grocery Chains With Cheap Thanksgiving Turkeys

Looking for a good deal on a big, juicy bird this year? These stores offer the lowest prices.

Costco Just Recalled a Popular Pastry

Costco Just Recalled a Popular Pastry

The retailer is offering refunds and has issued a warning against eating the bakery item.

6 Best Full-Body Workouts To Melt Belly Fat

6 Best Full-Body Workouts To Melt Belly Fat

These simple, effective workouts that use only your body weight can reduce your waistline.

10 Pizza Slices With More Fat Than a Pack of Bacon

10 Pizza Slices With More Fat Than a Pack of Bacon

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a pack of bacon.

9 Foods That Have the Same Effect as Weight-Loss Drugs

9 Foods That Have the Same Effect as Weight-Loss Drugs

These foods can help reduce cravings and promote satiety, making it easier to stay on track.

7 Best Cardio Tips for Women in Their 50s

7 Best Cardio Tips for Women in Their 50s

These cardio tips will help you stay fit, strong, and resilient as you age.

Popular Breakfast Chain Announces 20 New Locations

Popular Breakfast Chain Announces 20 New Locations

Some lucky diners will soon have a new spot to score chicken and waffles and loaded omelets.

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

Men share the diet and fitness tips that helped them successfully slim down.

Costco Brings Back ‘All-Time Favorite’ Holiday Dessert

Costco Brings Back ‘All-Time Favorite’ Holiday Dessert

The seasonal treat typically returns to the retailer during the holidays each year.

9 Healthy Dunkin’ Breakfasts That Dietitians Order

9 Healthy Dunkin’ Breakfasts That Dietitians Order

Dunkin' may be known for its donuts, but RDs recommend these healthier, more balanced breakfast items.

Outback Steakhouse's 2024 Holiday Menu is Loaded With Indulgent New Items

Outback Steakhouse's 2024 Holiday Menu is Loaded With Indulgent New Items

The chain just rolled out new steak dishes, cocktails, and more!

McDonald’s Launches New Taylor Swift-Inspired Meal

McDonald’s Launches New Taylor Swift-Inspired Meal

The shareable bundle comes with an item famously traded at the pop star's concerts.

5 Best Walking Workouts for Lean Legs & Glutes

5 Best Walking Workouts for Lean Legs & Glutes

Step your way toward a lean lower body with these walking workouts.

8 Best Low-Calorie Cracker Barrel Orders

8 Best Low-Calorie Cracker Barrel Orders

Learn how to navigate Cracker Barrel's menu to find delicious dishes that won't break the calorie bank.