Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

high calorie restaurant menu items

Restaurants

10 Restaurant Dishes With Over a Day's Worth of Calories

coca-cola spiced and oreo o's set against an orange background

Groceries

8 Beloved Grocery Products Discontinued in 2024

collage of four healthy breakfast ideas

Healthy Eating

30 Healthy Breakfast Ideas To Fuel Your Morning

Five Guys, Habit Burger, Smashburger, and Shake Shack cheeseburgers

Restaurants

The 18 Best Burger Chains In America

'Tis the Season

Walmart's Holiday Ham Dinner Bundle Feeds 12 People For Under $5

Walmart’s Holiday Ham Dinner Feeds 12 For Under $5

happy brunette woman running in the snow for exercise on winter day

10 Best Cardio Exercises To Beat Holiday Weight Gain

A closeup of a Costco Gold-level membership card set against a vibrant background.

The #1 Reason to Join Costco in December

thanksgiving dinner plate

15 Genius Holiday Cooking Hacks From Chefs

Starbird chicken sandwiches stacked on top of each other

Premium Fried Chicken Chain Expanding With 17 New Locations

Nacho Mama's nacho plate

Two Legendary Mexican Restaurants Closing Down

Costco Shoppers Horrified By Newly Revamped Muffins: 'They're 58% More Expensive!'

Costco Shoppers Horrified By Revamped Muffins

Costco warehouse exterior

Popular Costco Item Will Drop In Quality, Fans Say

Burger King storefront

Burger King Relaunching 4 Super Popular Menu Items This Month

Panera's Sold-Out Holiday Cups Are Back Today—Here's How To Snag One

Panera's Sold-Out Holiday Cups Are Back Today

Loaded Oreos and Peanut Butter Mini Oreos set against a blue background

6 Exciting New Oreo Products Are Coming in January

Oreo cookies falling on a pile in front of blue background

Oreo Discontinues a Beloved Product

Wild caught fresh salmon with green beans over rice and lentils

The 10 Healthiest Proteins You Can Eat

Woman hands holding white sugar cubes

7 Warning Signs You're Eating Too Much Sugar

Grilled steak pieces with a sprig of rosemary, pepper and salt, fried pieces of bread on a wooden board. Horizontal orientation

The Best & Worst Cuts of Steak—Ranked by Nutrition

You'll be surprised by which cut took the top spot.

25 Fat-Burning Weight-Loss Smoothies

25 Fat-Burning Weight-Loss Smoothies

healthy filling breakfast recipes collage

25 Best Breakfasts To Stay Full & Energized All Day

fruit basket, concept of the #1 best fruit to eat after a workout

The 10 Healthiest Fruits You Can Eat

a photo of air fryer pork chops arranged on a plate

The Best Way to Cook Air Fryer Pork Chops

healthy desserts chocolate banana fudge raspberry brownie key lime pie carrot cakes

76 Best Healthy Dessert Recipes

An array of store-bought eggnogs set against a festive background

5 Store-Bought Eggnogs, Ranked by Taste

A boxes of Pop-Tarts on shelve at a grocery store, Pop-Tarts is Kellogg Company product.

Pop-Tarts Fans Celebrate the Return of Frosted Cinnamon Roll

Three frozen mac and cheese boxes on a graphic background

7 Popular Frozen Mac & Cheeses, Tasted & Ranked

Costco storefront on a designed red background

14 Best Frozen Foods at Costco Right Now

A melty grilled cheese sandwich set against a vibrant background.

5 Restaurant Grilled Cheese Sandwiches—Ranked

high protein oatmeals

10 Best High-Protein Oatmeals

A closeup of a Costco Gold-level membership card set against a vibrant background.

The #1 Reason to Join Costco in December

a collage of popular bagged pretzels on a designed background

10 Popular Pretzel Brands—Ranked by Sodium

chick-fil-a and raising cane's chicken sandwiches and popeyes' fried chicken and biscuit on a designed background

15 Best Chicken Chains in America

The storefront of a Panera Bread restaurant set against a vibrant purple background.

8 Unhealthiest Panera Menu Items

chicken alfredo pasta on a plate

10 Unhealthiest Restaurant Pasta Dishes in America

A chicken salad sandwich with chips on a plate set against a vibrant background.

4 Restaurant Chicken Salad Sandwiches—Ranked

low fat fast food orders of taco bell burrito bowl and chick-fil-a chicken sandwich

9 Best Low-Fat Fast-Food Orders

Eegee's sandwich, chips, and drink on a tray in restaurant

Sandwich Chain Declares Bankruptcy & Closes 5 Stores

picture of Taco Bell store set on striped purple background

Taco Bell's New Restaurant Has Insane Drinks Menu

Customer eating burger at restaurant

4 Burger Chains On a Downward Spiral In 2024

fit brunette woman in pink activewear set doing boat pose on boardwalk walkway

A 4-Week Walking & Yoga Workout To Flatten Your Belly

focused brunette woman doing bicycle crunches in workout class

5 Core Moves to Sculpt a Lean Waistline in 30 Days

fit woman using rowing machine at gym next to windows

4 Best Low-Impact Workout Alternatives To Walking

fit, mature woman doing leg raises exercise on yoga mat in grassy field

5 Floor Workouts To Shrink Your ‘Apron Belly’

brunette woman doing warrior III pose in front of pool

5 Simple Yoga Flows To Lose Weight & Get Toned

fit, mature woman doing planks or pushups at home in living room area next to Christmas tree

5 Best At-Home Workouts To Prevent Holiday Weight Gain

fit woman doing forearm plank on exercise mat outdoors

5 Essential Core Workouts for a Flat Belly in 30 Days

mature, happy woman walking outdoors in the park on fall day

How To Ignite Your Visceral Fat Burn While Walking

split image of two fitness women showing transformation of lean, defined legs

How To Build Lean, Toned Legs

fit, focused man doing resistance band pushup on track outdoors

5 Daily Resistance Band Workouts for Men To Stay Fit

fit, focused woman doing stair runs outdoors on foggy day

The Best No-Equipment Cardio Exercises To Get Lean

back view of fit brunette woman doing resistance band arm and back exercise on turf rooftop gym

5 Resistance Band Workouts for a Toned Back

fit, muscular man doing pull-ups in dark gym

How Many Pull-Ups Signal Excellent Upper-Body Strength?

two fit women walking for exercise through scenic field trail

How Walking 10K Steps a Day Affects Your Body

fit, determined woman lifting dumbbells

The Ultimate Underarm Fat Free Weights Workout

mature group doing outdoor yoga class in park

5 Ways to Improve Your Balance to Stay Forever Young

Frozen cheese pizza boxes against a graphic background

I Tried 8 Popular Frozen Pizzas & The Winner Was Cheesy & Crispy

Three bags of different varieties of plain potato chips on a graphic background

10 Plain Potato Chip Brands, Ranked by Taste

A container of mac and cheese set against a vibrant background.

7 Fast-Food Mac & Cheese Orders, Ranked by Taste

McDonald's Bacon Quarter Pounder set against a vibrant background.

5 Fast-Food Bacon Cheeseburgers, Ranked By Taste

A pair of McDonald's chicken sandwiches set against a colorful background.

Every McDonald's Chicken Sandwich, Ranked By Taste

A trio of Starbucks popular Frappuccino drinks set against a vibrant background

Every Starbucks Frappuccino, Ranked By Taste

A closeup of a pulled pork sandwich set against a vibrant background.

5 Pulled Pork Sandwiches, Ranked By Taste

A pair of burgers from Shake Shack set against a colorful background

Every Shake Shack Burger, Ranked by Taste

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

More from Eat This, Not That!

24 Secret In-N-Out Menu Items You Have to Try at Least Once

24 Secret In-N-Out Menu Items You Have to Try at Least Once

Give your order some pizzazz by opting for one (or two or three) of these customizations.

10 Restaurant Chains That Serve the Best Chocolate Cake

10 Restaurant Chains That Serve the Best Chocolate Cake

These spots serve the most decadent, rich slices of chocolate cake.

5 Exercise Habits That Are Aging Your Body Faster

5 Exercise Habits That Are Aging Your Body Faster

A fitness pro calls out these common exercise mistakes and how to fix them.

6 Popular Barbecue Chains With the Best Brisket

6 Popular Barbecue Chains With the Best Brisket

Few meats are as tender and juicy as a slow-cooked beef brisket, and these restaurants do it right.

11 Best New Trader Joe’s Items in December

11 Best New Trader Joe’s Items in December

The cult-favorite grocery chain is enchanting shoppers this month with plenty of festive and creative finds.

5 Quick Workouts To Keep You Lean & Fit as You Age

5 Quick Workouts To Keep You Lean & Fit as You Age

A trainer outlines five workouts designed specifically for aging adults.

10 Unhealthy Bottled Salad Dressings

10 Unhealthy Bottled Salad Dressings

These store-bought salad dressings can turn an otherwise healthy salad into a fat, calorie, and sodium bomb.

Every Major Food Recall to Know About Right Now

Every Major Food Recall to Know About Right Now

Make sure to check your pantry for these grocery items that are being pulled from stores.

The Best New Grocery Products of 2024

The Best New Grocery Products of 2024

If you're looking to update your shopping list, we've got you covered.

Reese's Debuting a Drool-Worthy New Candy In 2025

Reese's Debuting a Drool-Worthy New Candy In 2025

The brand is continuing to innovate its portfolio of chocolate and peanut butter candy.

Costco Has The Most Adorable Gift For Pet Owners

Costco Has The Most Adorable Gift For Pet Owners

Shoppers say this popular feline product is both durable and super affordable.

Cheesecake Factory Just Announced Plans to Open 585 New Restaurants

Cheesecake Factory Just Announced Plans to Open 585 New Restaurants

In addition to its flagship brand expanding on a massive scale, it will open hundreds of new spinoff chains.

Walmart’s Holiday Ham Dinner Feeds 12 For Under $5

Walmart’s Holiday Ham Dinner Feeds 12 For Under $5

The affordable Christmas dinner comes with all the ingredients for mains, sides, and desserts.

Costco Fans Love 'Amazing' New Breakfast Sandwiches

Costco Fans Love 'Amazing' New Breakfast Sandwiches

The convenient new frozen breakfast has some major similarities to a popular McDonald's offering.

5 Strength Workouts to Build Sleeve-Busting Biceps

5 Strength Workouts to Build Sleeve-Busting Biceps

This well-rounded approach builds bicep strength, size, and symmetry.

People Swear by the ‘3-2-1’ Method for a Slim Waist

People Swear by the ‘3-2-1’ Method for a Slim Waist

An expert shares the slimming benefits of the viral 3-2-1 workout method.

10 Fast-Food Chicken Nuggets—Ranked by Nutrition

10 Fast-Food Chicken Nuggets—Ranked by Nutrition

Discover the healthiest and unhealthiest fast-food chicken nuggets with our dietitian's guide.

12 Best Sam’s Club Deals In December

12 Best Sam’s Club Deals In December

Take advantage of great deals on popular groceries from cozy soups to frosty treats this month at your local Sam's Club warehouse.

16 Best High-Protein Foods at Trader Joe's

16 Best High-Protein Foods at Trader Joe's

Power up your meals with these protein-packed Trader Joe's favorites that dietitians love.

5 Effective Kettlebell Exercises To Melt Underarm Fat

5 Effective Kettlebell Exercises To Melt Underarm Fat

Every workout can improve with kettlebells—especially on arm day.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More