Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

foodie gift guide

foodie gift guide

Groceries

The Best Gifts for Foodies in Every State

Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say

Weight Loss

Simple Eating Habits for Getting a Lean Body After 40

Simple Eating Habits for Getting a Lean Body After 40

mcdonalds sign

Restaurants

McDonald's Popular Holiday Menu Item Is Back

McDonald's Popular Holiday Menu Item Is Back

young woman sitting at desk with back pain

ETNT Mind+Body

The 5 Best Yoga Moves for Back Pain

The 5 Best Yoga Moves for Back Pain

young woman with curly hair blowing on metal soup ladle

young woman with curly hair blowing on metal soup ladle

Soup Combinations for Faster Weight Loss

Don't sacrifice comfort food to slim down.

gaining weight

gaining weight

Inflammation Caused by Excess Weight Can Trigger This

It's a surprising side effect of obesity.

alcoholic beverages

alcoholic beverages

4 Worst Drinking Habits for a Lean Body

Sip on these facts of fat storage.

high sodium soup

high sodium soup

The Worst Soup-Eating Habits For Weight Loss

Don't let these mistakes ruin your weight loss.

pecans in a white bowl

pecans in a white bowl

The #1 Best Nut to Lower Your Cholesterol

You may want to stock up on these this winter.

17 Fall & Winter Foods That Are Super Good for You

17 Fall & Winter Foods That Are Super Good for You

17 Winter Superfoods You Should Be Eating

These nutrient-dense foods thrive in cold weather.

The #1 Worst Breakfast That Increases Cholesterol, Says Dietitian

The #1 Worst Breakfast That Increases Cholesterol, Says Dietitian

The #1 Worst Breakfast For Your Cholesterol

It can be a harmful way to start your morning.

cups of oatmeal with healthy toppings

cups of oatmeal with healthy toppings

The #1 Breakfast to Avoid Visceral Fat

This breakfast has been proven to keep you slim.

tandoori chicken skewers with lemon slices on pita

tandoori chicken skewers with lemon slices on pita

33+ Healthy Chicken Breast Recipes

Sick of cooking the same old recipes? Try these!

Easiest Full Sheet Pan Breakfast

Easiest Full Sheet Pan Breakfast

18 Easy Breakfast Sheet Pan Recipes

Most important meal of the day, as easy as can be!

Pear and sausage stuffing in a slow cooker

Pear and sausage stuffing in a slow cooker

Get Cooking!

20 Stove-Free Thanksgiving Dishes

Make Thanksgiving stress-free with these recipes.

Crispy crumb topped mac and cheese cups

Crispy crumb topped mac and cheese cups

20 Last-Minute Thanksgiving Recipes

There's a lot you can do with canned pumpkin.

shake shack burger

shake shack burger

This Beloved Burger Chain Is Opening Its First Drive-Thru Next Week

With immediate plans for several more in the works.

chipotle whole30

chipotle whole30

This Beloved Fast-Casual Could Double Its Locations

The popular fast casual is on a meteoric rise.

7 Secrets Only Insiders Know About Waffle House

7 Secrets Only Insiders Know About Waffle House

7 Insider Secrets About Waffle House

Did you know there are four different menus?

After Shrinking For the Last Two Years, This National Pizza Chain Is Planning a Major Expansion

After Shrinking For the Last Two Years, This National Pizza Chain Is Planning a Major Expansion

National Pizza Chain Plans a Major Expansion

Get ready for a lot more hot-n-ready pizza.

general mills

general mills

General Mills Is Releasing These 8 New Cereals

The line-up includes updated takes on iconic brands.

grocery shopping

grocery shopping

Supply of These 2 Grocery Items Is Dwindling

Meanwhile, the FTC is probing supply chain disruptions.

packaged spinach

packaged spinach

Cancer-Causing Substance Found in Spinach Sold Nationwide

The dangerous heavy metal cadmium is no joke.

american cheese

american cheese

This Is the Best-Tasting American Cheese

The winner is a true classic.

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Said Do This Now to Protect Against the New Variant

Woman with a cannabis leaf on gray background.

Woman with a cannabis leaf on gray background.

Surprising Side Effects of Marijuana, Says Science

Man sitting on bed holding his head.

Man sitting on bed holding his head.

Major Side Effects of Taking Viagra Every Man Should Know

woman looking at red acne spots on chin in mirror, upset young female dissatisfied by unhealthy skin

woman looking at red acne spots on chin in mirror, upset young female dissatisfied by unhealthy skin

Signs You Have Shingles Right Now

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
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Our articles:

Research, fact, and taste-based.

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