Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

person making avocado toast

person making avocado toast

Healthy Eating

Eating Habits to Lower Your Cholesterol

jack in the box

Restaurants

Burger Chain Will Expand With 100+ Locations

Burger Chain Will Expand With 100+ Locations

costco chicken

Groceries

I Tried The Costco "Chick-fil-A" Chicken Nuggets

I Tried The Costco "Chick-fil-A" Chicken Nuggets

vitamin D

Healthy Eating

The Worst Side Effect of Not Getting Vitamin D

The Worst Side Effect of Not Getting Vitamin D

Turns Out, Diet Soda May Actually Make You Gain Weight

Turns Out, Diet Soda May Actually Make You Gain Weight

Turns Out, Diet Soda May Make You Gain Weight

Unexpected finding from a new neuropsychology study.

Woman craving junk food while on a diet

Woman craving junk food while on a diet

How to Crush Hunger Cravings to Lose Weight

Avoid calorie overloads from mindless binging.

The #1 Fall Food for Weight Loss, Dietitian Says

The #1 Fall Food for Weight Loss, Dietitian Says

#1 Fall Food for Weight Loss, Dietitian Says

As if you needed one more reason to crave it.

eating protein

eating protein

One Diet That Will Slim Down Your Waistline

Eat mostly when the sun shines.

Avocado and egg toast

Avocado and egg toast

The #1 Best High Protein Breakfast

It’ll keep your hunger at bay.

woman refusing or saying no to being poured a glass of wine alcohol

woman refusing or saying no to being poured a glass of wine alcohol

How to Lower Inflammation Starting Right Now

Fight the silent killer with food.

This One Beer Is The Secret to Living 100 Years, Says a 106-Year-Old

This One Beer Is The Secret to Living 100 Years, Says a 106-Year-Old

This Beer Is the Secret to Living 100 Years, 106-Year-Old Says

America's oldest beer is a daily part of her diet.

open bag of chips

open bag of chips

The #1 Worst Eating Habit That Ages You Faster

Limiting this can make a huge difference.

autumn glow milkshake

autumn glow milkshake

12 Healthy Smoothies Made With Vitamin-Packed Fall Ingredients

Fall produce steals the show in these recipes.

Ina Garten's Go-To Weeknight Recipe Is the Cozy Dinner You're Craving

Ina Garten's Go-To Weeknight Recipe Is the Cozy Dinner You're Craving

Ina Garten's Go-To Cozy Weeknight Recipe

Risotto is easier to make than you think!

chicken pot pie puff pastry

chicken pot pie puff pastry

13+ Healthy Chicken Pot Pie Recipes

Cut down on calories without losing any comfort.

slow cooker beef goulash in a white serving dish

slow cooker beef goulash in a white serving dish

65 Cozy Comfort Foods for Weight Loss

Make these warm meals during those colder months!

Chicken nuggets

Chicken nuggets

These Are the Best Fast-Food Chicken Nuggets

The winner was a total surprise.

texas roadhouse exterior

texas roadhouse exterior

11 Secrets Texas Roadhouse Doesn’t Want You to Know

Secrets Texas Roadhouse would probably like to keep to themselves.

courtroom

courtroom

New Legal Drama Is Brewing In the Bankruptcy Case of Six Shuttered Buffet Chains

Creditors may be suing the parent company.

Centers for Disease Control and Prevention. Georgia, Atlanta

Centers for Disease Control and Prevention. Georgia, Atlanta

The Source of a Major Salmonella Outbreak Identified

A vegetable sold to grocers and restaurants.

throwing salad away in trash can

throwing salad away in trash can

This State Wastes the Most Food, New Survey Finds

How does your state stack up?

packaged salad kits

packaged salad kits

Chemical in Groceries Kills 90K People Annually

You may want to skip the plastic-wrapped sandwich.

Brad Pitt's New Champagne Is Here—and You Won't Believe the Price Tag

Brad Pitt's New Champagne Is Here—and You Won't Believe the Price Tag

Brad Pitt’s New Champagne Is Out—Here's the Cost

"Not a copycat type," says his winemaking partner.

man in white shirt pushing cart through grocery store checkout lane

man in white shirt pushing cart through grocery store checkout lane

These Four Foods Are Being Recalled

If you have them at home, throw them away now.

Dr. Anthony Fauci

Dr. Anthony Fauci

Dr. Fauci Says Here's Who Should Get a Booster Now

woman taking dose of medicine while sitting on bed

woman taking dose of medicine while sitting on bed

16 Vitamins That are a Waste of Money, Say Experts

Woman holding a pill in her hand.

Woman holding a pill in her hand.

These Popular Immunity Supplements Don't Work, Say Experts

Traveler woman in virus protection face mask in international airport.

Traveler woman in virus protection face mask in international airport.

Virus Experts Issue Warning About Going Here

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.