Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Fit Girl High Knee Exercise by the Sea

8-Minute Standing Routine Builds Strength After 50

Costco While Supplies Last

11 Best Costco Finds "While Supplies Last"

5 Best Frozen Mac and Cheeses on Shelves, According to Shoppers

5 Best Frozen Mac and Cheeses on Shelves

5 Restaurant Chains With the Best Grilled Shrimp Skewers, According to Chefs

5 Chains With the Best Grilled Shrimp Skewers

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

7 Unhealthiest Salad Dressings—Ranked by Sugar Content

7 Unhealthiest Salad Dressings

7 Breakfast Foods That Boost Energy Better Than Coffee After 40

7 Breakfast Foods That Boost Energy

7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40

The 7 Best Foods That Flatten Belly Overhang

5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40

5 Breakfasts That Burn Belly Overhang

7 High-Protein Snacks That Sculpt Lean Muscle After 50

7 High-Protein Snacks That Sculpt Lean Muscle

6 Eating Rules That Flatten Belly Overhang After 45

6 Eating Rules That Flatten Belly Overhang

5 Breakfast Mistakes That Quietly Cause Weight Gain After 40

5 Mistakes That Quietly Cause Weight Gain

7 Nighttime Foods That Help Burn Fat While You Sleep After 50

7 Nighttime Foods That Help Burn Fat

Costco Holiday Deals

7 Best Costco Festive Holiday Deals

11 Best New Aldi Weekly Food Specials Hitting Shelves This Week

11 Best New Aldi Weekly Food Specials

Costco Online

7 Best Costco Finds With Online-Only Savings

Costco Snacks

7 Best Snacks at Costco Arriving This Week

Serving homemade hamburger helper in white ceramic bowls.

Americans Are Suddenly Buying More of This

Boneless beef roast on a serving platter sliced for a holiday dinner

7 Best Mail-Order Prime Ribs

Costco New

7 Best New Costco Finds Showing Up Right Now

5 Grocery Store Soups Shoppers Say Taste Restaurant-Quality

5 Restaurant-Quality Grocery Store Soups

5 Restaurants With the Best Hot Chicken Nashvillians Approve Of

5 Restaurants With the Best Hot Chicken

5 Chain Restaurants With the Best BBQ Chicken, According to Chefs

5 Chain Restaurants With the Best BBQ Chicken

5 Middle Eastern Spots Israeli and Lebanese Diners Recommend

5 Middle Eastern Spots Diners Recommend

7 Chain Restaurants With the Best Lasagna, According to Diners

7 Chain Restaurants With the Best Lasagna

5 Chain Restaurants With the Best Roast Beef, According to Chefs

5 Chains With the Best Roast Beef, Say Chefs

5 Restaurant Chains With the Best Sliders, According to Chefs

5 Chains With the Best Sliders, Say Chefs

5 Sushi Chains With the Best Sushi, According to Diners

5 Sushi Chains With the Best Sushi

7 Chain Restaurants With the Best Shrimp Plates, According to Diners

7 Chains With the Best Shrimp Plates

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait

7-Minute Standing Routine That Reverses Aging After 50

A portrait of bald senior man doing pushups exercise in the gym. People, healthcare and lifestyle concept

Can You Do These 3 Morning Exercises After 55?

Young woman doing glute bridge on white background.

5-Minute Bedtime Routine That Builds Strength After 50

Young fitness woman is exercising and doing push-ups in the gym

If You Can Do This Many Pushups After 45

A focused couple performs high-knee exercises outdoors, warming up under the clear blue sky in an urban setting.

6 Standing Moves That Shrink Belly Overhang After 50

Portrait of meditating mature woman sitting on chair against yellow wall

5 Seated Leg Exercises That Rebuild Muscle After 50

Flexing, portrait and smile with mature woman in studio on gray background for achievement or victory. Arms, bicep and winner with strong person showing muscles for health goal, motivation or success

5 Standing Moves That Target Turkey Wing Fat After 45

Sporty middle-aged caucasian woman standing in plank position using laptop for training at home

Hold This 90 Second Plank After 50 To Be Elite

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

4 Ways to Upgrade Mashed Potatoes for the Holidays, According to Chefs

4 Ways to Upgrade Mashed Potatoes

7 Butcher Tips That Make Christmas Prime Rib Come Out Perfect

7 Tips That Make Prime Rib Come Out Perfect

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

More from Eat This, Not That!

4 Chains With the Best Cheesecake, Say Chefs

4 Chains With the Best Cheesecake, Say Chefs

Chefs reveal which restaurant chains serve cheesecake slices worth every decadent bite.

7 Chain Restaurants With the Best Pot Roast

7 Chain Restaurants With the Best Pot Roast

Diners say these seven chains serve tender, homestyle pot roast worth seeking out.

5 Fast-Food Chains With the Best Fries

5 Fast-Food Chains With the Best Fries

Fans say these five fast-food chains are serving the crispiest, most craveable fries now.

4 Bed Exercises That Flatten Your Belly After 60

4 Bed Exercises That Flatten Your Belly After 60

Use these 4 bed moves to wake your core and help flatten your lower stomach after 60.

11 Best Costco Groceries With New Savings

11 Best Costco Groceries With New Savings

Costco members say these 11 discounted grocery finds offer standout value for December.

7 Chains With Prime Rib as Big as the Plate

7 Chains With Prime Rib as Big as the Plate

These seven restaurant chains serve oversized prime rib cuts diners say are unforgettable.

4 Chains With the Best Potato Salad

4 Chains With the Best Potato Salad

Chefs say these four chains serve potato salad so good it rivals the main dish.

4 Simple Exercises That Restore Muscle After 60

4 Simple Exercises That Restore Muscle After 60

Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60.

5 Daily Exercises That Build Real Strength After 50

5 Daily Exercises That Build Real Strength After 50

Stay strong and independent after 50 with five daily moves that build everyday strength.

4 Seated Moves That Build Leg Strength After 65

4 Seated Moves That Build Leg Strength After 65

Use these 4 seated moves to build leg strength after 65 without joint strain.

5 Best Local Chain Restaurants

5 Best Local Chain Restaurants

Travelers say these five regional chains are so good they’re worth going out of your way.

5 Drive-Thru Chains With the Best Chili

5 Drive-Thru Chains With the Best Chili

These five drive-thru chains serve the chili fans say is the best for cold-weather cravings.

A Hidden Ingredient Is Getting New Scrutiny

A Hidden Ingredient Is Getting New Scrutiny

A new California law is forcing major brands to rethink artificial flavors and additives.

7 Chain Restaurants With the Best Tenders

7 Chain Restaurants With the Best Tenders

Diners swear these seven chains serve the crispiest, juiciest chicken tenders anywhere.

Coca-Cola Just Revealed a New Cherry Float

Coca-Cola Just Revealed a New Cherry Float

Coca-Cola is launching a new Cherry Float flavor in February and fans are already hyped.

4 Standing Moves That Prove You're Fit at 60

4 Standing Moves That Prove You're Fit at 60

Standing exercises become more important than ever after turning 60.

5 Pizza Chains Italians Approve Of

5 Pizza Chains Italians Approve Of

These five chains are serving real-deal pies even Italians say taste authentic.

Starbucks Just Revealed Its New Winter Menu

Starbucks Just Revealed Its New Winter Menu

Starbucks just unveiled its 2026 winter lineup with returning favorites and major new drinks.

6 Best Dollar General New Food Arrivals

6 Best Dollar General New Food Arrivals

Dollar General just dropped new holiday treats and snacks shoppers are rushing to grab.

5 Standing Exercises That Flatten Belly Overhang 50+

5 Standing Exercises That Flatten Belly Overhang 50+

Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More