Title:
Founder and Coach
Location:
Bar Harbor, Maine, United States
Education:
achelor of Arts, College of the Atlantic, Master of Business Administration (MBA), University of California, Berkeley, Master of Business Administration (MBA), Carnegie Mellon University, ACE-Certified Personal Trainer, Yoga Medicine Registered Therapeutic Specialist, Yoga Alliance E-RYT 200 and RYT-500
Expertise:
Yoga for older adults, Therapeutic movement and mobility training, Functional fitness, Strength and flexibility for aging bodies, Arthritis and osteoporosis-friendly movement, Safe modifications for all levels
Experience:
Andrea Lepcio is a skilled personal trainer and yoga instructor specializing in mobility, therapeutic movement, and functional fitness for older adults. With expertise in anatomy and movement mechanics, she helps students build strength, flexibility, and confidence through tailored yoga practices.
Andrea’s teaching style prioritizes safety, offering clear verbal cues, visual demonstrations, and modifications to accommodate all levels. She has extensive experience working with students with arthritis, osteoporosis, and mobility limitations, ensuring they move safely and effectively.
She teaches both in-person and online, with a strong focus on making yoga accessible to older adults. Her approach encourages mindful movement, body awareness, and individualized progress to support long-term wellness.
