Asaph Kuria

Experience:

Drawing on his degrees in nutrition and food safety (B.S, M.S.), Asaph Kuria specializes in writing health and wellness content that explores and explains the connection between food and health. His in-depth understanding of food science allows him to translate technical information into digestible, informative and actionable content for all.

Articles by Asaph Kuria

supplements walking

Healthy Eating

Best Supplements for Walking

Keep your energy up and your muscles moving with these extra nutrients.

calcium rich foods

Healthy Eating

Over 40? Here Are The Best Foods To Eat Every Day

Adding these nutritious items to your plate is key!

pork chops

Healthy Eating

What Happens To Your Body When You Eat Pork

We asked a dietitian to share the good—and the bad—of eating this popular meat.

iced tea pitcher with glasses of iced tea

Healthy Eating

One Major Side Effect of Drinking Sweet Tea

This refreshing beverage may not be so "sweet" after all...

flat belly

Healthy Eating

The One Dinner Trick for a Flat Belly

This small tweak to your mealtime routine can have a big impact.