Search bar input
Search button
⤫
Toggle navigation
Toggle navigation
News
Healthy Eating
Groceries
Weight Loss
Restaurants
Recipes
Drinks
Mind + Body
Celeb News
News
Healthy Eating
Groceries
Weight Loss
Restaurants
Recipes
Drink This, Not That!
Mind + Body
Celeb News
Videos
The Books
The Newsletter
The Podcast
The Books
The Newsletter
The Podcast
About Us
Contact
Skip to content
Christina Thatcher, Creative Writing Lecturer, Cardiff Metropolitan University
Articles by Christina Thatcher, Creative Writing Lecturer, Cardiff Metropolitan University
Mind + Body
How Writing Boosts Your Mental Health
New research shows how writing improves your sense of self-awareness.