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What Happens After You Lose Five Pounds

Even after losing just a few pounds, you'll start to see positive changes in your body.

50 Things You Can Do for Better Heart Health

Keep your heart healthy with these smart strategies you can easily add to your everyday life.

10 Best Ways to Avoid Foodborne Illness

These expert-backed tips will keep you safe from harmful microbes and pathogens lurking in your food.

30 Morning Habits That Help You Stay Fit

From eating well to meditating, follow these pro tips to rev up your metabolism.