Colleen de Bellefonds, Author at Eat This Not That

Articles by Colleen de Bellefonds

Sugar cubes

Warning Signs You're Eating Too Much Sugar

From energy crashes to brain fog, here are warning signs you're eating too much of the sweet stuff.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

15 Signs You're Eating Too Much Junk Food

From battling tiredness to bloat, here are the red flags that you're consuming a lot of packaged foods.

Baked sweet potato

The 12 Best Food Sources of Vitamin A

Boost your immune system, fight signs of aging, and boost brain function with these vitamin A-rich foods.

Salad with poached egg

The 11 Best Food Sources of B Vitamins

B vitamins are essential for converting food into energy, maintaining a healthy nervous system, and more.

Oats and berries

11 Myths About Fiber That Are Totally Bogus

We debunk the most common myths about this important carbohydrate.