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Helen Branthwaite, Senior Lecturer, Clinical Biomechanics, Staffordshire University

Helen Branthwaite, Senior Lecturer, Clinical Biomechanics, Staffordshire University

Articles by Helen Branthwaite, Senior Lecturer, Clinical Biomechanics, Staffordshire University

happy Senior Couple Exercising In the Park
Mind + Body

4 Ways Older People Can Get Back to Exercise

Four ways older adults can get back to exercising—without worrying about injury risk.