Jarrod Nobbe MA, CSCS - Page 6

Low angle of determined female athlete in activewear with ponytail lifting heavy kettlebell in outstretched arms during fitness workout on sports ground in evening. 5 Core Moves That Burn Belly Fat Faster Than Crunches. Cover

5 Core Moves That Burn More Fat Than Crunches

If you’ve been crunching your life away hoping for a flatter stomach, it’s time for a better plan.

An athletic asian guy does jumping jacks at a open field near the city. Cardiovascular fitness. Working out outdoors. If You Can Do This Many Burpees at 50, You're Fitter Than 90% of People Your Age. Cover

Can You Do This Many Burpees at 50?

Do this 1-minute burpee test to see if you’re in elite shape for your age.

Fitness enthusiasts performing squats outdoors on a cloudy day near a waterfront park

Burn More Fat With These 5 Walking Tricks

Burn more fat in less time with these expert-backed walking tricks that really work.

woman doing glute bridges, concept of bodyweight exercises for beginners to get toned

5 Bodyweight Moves That Build Strength After 40

These bodyweight moves build strength faster than dumbbells.

full length of happy senior woman in sportswear doing lunges on fitness mat near dumbbells in gym

Can You Master This Move After 50?

This movement reveals how mobile and strong your body truly is after 50. Can you pass the test?

Woman walking

This Walking Test Reveals How Well You’re Aging

Here’s how to pass it.

Fit woman with her hands on her hips taking deep breathe. Female athlete taking break after intense workout.

3 Core Moves That Work Better Than Planks

Skip the planks—these 3 expert moves build faster core strength after 40.

young motivated girl doing plank exercise at gym, full length photo, copy space.

Hold This Move at 60+ To Test Core Strength

This 30-second test reveals if your core strength is above average for your age.

4 Ways To Walk for Torching Belly Fat and Building Muscle, According to Trainers

4 Ways To Walk That Burn Fat and Build Muscle

Torch fat, build strength, and stay consistent with these trainer-approved walking tweaks.

Blonde young woman doing lunges on the mat in the gym

The 5 Best Belly-Fat Exercises After 40

These are the 5 most effective belly-fat burners after 40, according to a fitness coach.

woman doing pushups, high-intensity interval training

4 Push-Up Variations That Build Real Strength

Skip the bench press—these 4 push-ups build serious upper-body strength at any age.

Side view of sporty young woman doing sits-up at gym

5 Belly Exercises That Burn Fat Fast After 40

Shrink your belly faster than cardio with these 5 classic core-strengthening moves after 40.

African american athlete man working out on a skipping rope.

5 Daily Moves To Burn Belly Fat Fast After 40

Try these 5 moves daily to shrink your belly, boost strength, and feel younger after 40.

Workout Exercise. Closeup Of Healthy Handsome Active Man With Fit Muscular Body Doing Push Ups Exercises. Sporty Athletic Male Exercising At Beach, Training Outdoor. Sports And Fitness Concept

These 5 Push-Ups Test Your Strength After 45

Can you finish these 5 push-ups? They’re the ultimate strength test after 45.

Young athletic woman doing lunges on a yellow background. Active lifestyle, fitness.If You Can Do These 4 Moves After 50, Your Strength Is Elite. cover

Can You Do These 4 Moves After 50?

These 4 bodyweight tests reveal if your strength and control are elite after 50.

Strong woman doing exercise with med ball. Photo of latin woman in fashionable sportswear isolated on white background. Strength and motivation. 4 Simple Moves That Melt Belly Fat Faster Than a Treadmill After 40. cover

4 Moves That Burn Belly Fat Faster Than Cardio

These 4 fat-burning moves are faster and more effective than the treadmill after 40.

Fitness weightlifting man doing shoulder press. Gym workout lifting dumbbell weights. Male athlete with muscular arms with dumbbells overhead training biceps. 5 Strength Moves That Build Lean Muscle Fast After 40. Cover

5 Moves That Build Lean Muscle Fast After 40

Build lean, strong muscle fast with these 5 expert-approved strength moves for life after 40.

A young woman with vitiligo in a pink crop top does a pull-up on a monkey bar in a park on a sunny day.If You Can Hold These 3 Positions, Your Body Is Decades Younger. cover

If You Can Hold These 3 Moves, You’re Years Younger

Can you hold these 3 positions? Find out how young your body really feels.

One woman modern mature caucasian female with short hair training in front of building in day with kettlebell weight swing at outdoor gym Sport fitness healthy lifestyle concept copy space. 5 Moves That Shrink Belly Fat Fast After 40 Without a Single Crunch. Cover

5 Moves That Burn Belly Fat Fast After 40

Ditch the crunches. These 5 moves melt belly fat fast after 40 with strength-based cardio.

Senior woman with gray hair doing yoga exercise at home in front of a white wall, asana downward dog. 5 Daily Moves That Keep Your Body Strong and Flexible at 60 , cover

5 Daily Moves To Stay Strong & Flexible at 60

Do these 5 moves every day to stay strong, mobile, and pain-free well into your 60s.

Female Athlete Exercising with Dumbbells in the Gym. Strength Training. If You Can Do These 4 Moves, You're Stronger Than Most People Over 50. Cover

4 Strength Moves That Prove You're Strong After 50

These 4 moves prove your strength, control, and power are decades younger than your age.

Woman doing step-up. Urban workout. Warming sport exercise. 5 Bodyweight Moves That Keep You Strong and Lean After 50. Cover

5 Bodyweight Moves To Stay Strong After 50

Stay strong, lean, and injury-free with these bodyweight moves made for life after 50.

Active young woman exercising on the beach early in the morning, doing split squats and enjoying beautiful sunrise over the water. If You Can Do These 4 Squats Without Stopping, You're Stronger Than Most People Over 50. Cover

Can You Complete These 4 Squats After 50?

This 4-squat challenge proves if your legs are stronger than most people over 50.

A rear-view shot of an unrecognizable man doing jumping jacks on the beach, he is looking out towards the sea and the sunset on a beautiful evening in Perth, Australia. The 5-Minute Routine That Torches Belly Fat All Day. Cover

5-Minute Routine To Burn Belly Fat All Day

Just 5 minutes of movement can fire up your metabolism and melt stubborn belly fat.

Happy female training strength on urban roof. The 5 Exercises That Turn Your Body Into a Calorie-Burning Machine After 50, cover

5 Strength Moves That Burn More Calories After 50

These strength exercises help keep your metabolism firing long after age 50.

Mature man smiles as he does a press up on a balcony and poses for a portrait. If You Can Complete This 3-Move Test at 60, Your Fitness Age Is 40, cover

Can You Pass This 3-Move Test at 60?

This 3-move test shows if your body is decades younger than your real age.

Dumbbells

5 Strength Moves That Burn Fat After 50

These strength exercises help keep your metabolism firing long after age 50.

Athletic woman exercising with kettle bell while being in squat position. Muscular woman doing cross fit workout at gym. 4 Simple Moves That Melt Belly Fat Fast for People Over 50. Cover

4 Simple Moves To Burn Belly Fat Fast After 50

Burn belly fat after 50 with these 4 low-impact moves that actually work.

Fitness woman on white sand beach and turquoise ocean background exercising abs with sit-ups workout. Young female athlete doing ab toning exercises with v-up crunches as basic core body poses. If You Can Do These 3 Moves Without Rest, Your Core Is Rock Solid. Cover

Can You Do These 3 Core Moves Without Rest?

These 3 moves test your core strength, endurance, and control—no rest allowed.

Fitness woman in blue sports clothing. Sexy young beautiful model with perfect body wearing sportswear. Female making exercises at home in white interior. Doing plank wall sit exercise. This Simple Test Can Reveal How Fit You Really Are (No Equipment Needed). Cover

This 1-Minute Wall Sit Test Reveals Your Fitness

Can you last a full minute? This test reveals how strong and fit you really are.

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