Jarrod Nobbe MA, CSCS - Page 6

woman doing leg raises, concept of floor workouts that burn the most calories

4 Moves to Flatten Lower Belly After 40

Skip crunches. 4 bodyweight moves sculpt lower abs and boost core strength after 40.

woman doing hollow body hold exercise

3 Floor Tests That Prove Your Core After 65

Can you pass these 3 floor tests after 65? Master them and your core is stronger than most.

7 Ways To Tone Your Arms During Your Daily Walking Routine

Tone Your Arms As You Walk: 7 Easy Moves

Turn every block into a quick arm sculptor with simple add-ons you can do on any walk.

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

5 Standing Moves to Flatten Lower Belly After 50

No planks. These 5 standing moves train deep core to tighten a lower belly after 50.

Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing plank wall sit exercise. If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers. Cover

Hold These 4 Positions After 50 to Prove Fitness

Ace these 4 holds to prove your strength, stability, and control after 50.

sport, fitness and healthy lifestyle concept - young woman exercising at home. 4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45. Cover

4 Bodyweight Moves That Tighten Bat Wings After 45

Lift and tighten your upper arms with 4 joint friendly bodyweight moves.

beautiful elderly woman with short haircut goes in for sports in the park. 6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50. Cover

6 Moves That Stop Muscle Loss After 50

Rebuild everyday strength with six moves that beat machines and keep you active after 50.

Happy beautiful smiling senior woman in sports clothes running on a city street during her outdoor fitness workout in the summer. Old age, healthy lifestyle, exercise concept. 4 Standing Exercises That Trim Belly Overhang Faster Than Crunches. Cover

4 Standing Moves That Beat Crunches

Four standing moves that torch fat and tighten your core faster than crunches.

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer. Master These 5 Bodyweight Movements After 55 and You're Stronger Than 90% of Your Peers. Cover

Master These 5 Bodyweight Moves After 55

Nail these five bodyweight tests and you’re stronger, steadier, and more capable than most your age.

full length of cheerful senior woman in sportswear doing lunges on fitness mat. This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50. Cover

7-Min Morning Routine That Melts Belly Overhang

A 7-minute, no-equipment circuit that tightens your core and trims belly overhang.

Full body young fitness woman wears top shorts purple clothes in home gym train do abdominal abs exercises at floor, do half bridge pose isolated on plain orange background. Workout sport fit concept. The Daily Yoga Flow That Tightens and Strengthens Your Core. Cover

The Daily Yoga Flow That Strengthens Your Core

A calm, core-burning flow that firms your abs and eases stress in just 20 minutes.

Woman holding kettlebell at chest while squatting in fitness studio with colored weight plates. Gym, fitness, strength, workout, training, exercise, wellness. The 10 Best Exercises To Slow Muscle Aging. Cover

10 Best Exercises to Slow Muscle Aging

Keep muscles young with 10 proven moves for strength, power, and all-day energy.

Woman doing tricep kickbacks using dumbbells with arms extended backward and leaning forward. 6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50. Cover

6 Standing Triceps Moves That Smooth Bat Wings

Six standing triceps moves that firm, define, and smooth your arms in 21 days.

Smiling woman training on treadmill in gym, low angle view. The 25-Minute Daily Walking Workout To Slim Down Fast. Cover

25-Minute Walking Workout To Slim Down Fast

A simple 25-minute interval walk that trims your waist and boosts daily energy.

A young woman is sitting on the beach with her arms raised up in the air. 7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment). Cover

7 Standing Moves That Shrink Back Bulge After 40

Shrink back bulge in 30 days with 7 standing, no-equipment moves.

Strength training inclined planking fitness woman working out core with angled push up exercise on rock. Asian athlete exercising with body weight exercises for toned body. Panorama banner. 7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50. Cover

7 Kitchen-Counter Moves That Flatten Belly Pooch

Turn your kitchen counter into ab-toning gear with 7 simple standing moves after 50.

Happy female athlete doing squats while having weight training in a gym. Copy space. This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40. Cover

10-Minute Routine That Rebuilds Muscle After 40

Four smart moves in 10 minutes to reverse muscle loss and feel stronger after 40.

Sporty woman doing squats against a white wall outside in the sun. Over 45? If You Can Wall Sit This Long, Your Body Beats Your Age. Cover

Over 45? Can You Hold This Wall Sit Time?

This wall-sit test shows if your body’s keeping pace after 45—and how to improve fast.

perfect sexy girl in orange top, short yellow pants doing an exercise on the shoulders with a dumbbell in the gym sitting on front view. classic exercises for shoulder sitting on bench lift dumbbell. 6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor). Cover

6 Standing Moves to Erase Bat Wings After 50

Tighten arm backs with six standing moves that sculpt and lift, no floor needed.

Focused fit blonde doing yoga on the beach on a sunny day. 6 Core Exercises That Flatten Lower Belly in 30 Days After 50. Cover

6 Moves to Flatten Lower Belly After 50

Train the deep core muscles that pull your waist in and sculpt a flatter belly in 30 days.

Woman doing pushdowns with rope for triceps at the gym closeup. 5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45. Cover

5 Standing Moves to Lift Sagging Arms After 45

Lift sagging arms after 45 with five standing moves for shoulders, biceps, and triceps.

Female athlete doing intense stretching exercises with elastic band. Healthy woman in sportswear working out on blue background. 7 Standing Ab Exercises That Shrink Belly Pooch After 50, Cover,

7 Standing Ab Moves That Shrink Belly Pooch

Flatten your midsection with 7 upright ab moves that boost balance and core strength—no floor work.

Man Practicing Side Plank Exercise by the Waterfront During a Sunny Day. Over 50? If You Can Hold a Side Plank for This Long, Your Core Is Ahead of Most. Cover

Over 50? Can You Hold a 45-Second Side Plank?

Use this side-plank test to see if your core keeps up after 50—and how to improve.

Full size body length fitness vivid elderly gray-haired bearded man 40s years old in headband khaki t-shirt look aside doing side squat isolated on plain pastel light purple background studio portrait. 15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50. Cover

15-Minute Bodyweight Plan to Rebuild Muscle After 50

Five no-equipment moves in 15 minutes to rebuild muscle and feel stronger after 50.

Working out man training legs and core ab workout doing lunge twist exercise with medicine ball weight. Gym athlete doing lunges and torso rotations for abs training. 6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor). Cover

6 Standing Core Moves That Beat Crunches After 50

Slim your waist after 50—no floor, just smart, fat-burning moves.

Sporty young woman training with dumbbells on color background. This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45. Cover

10-Minute Classic Routine Beats Daily Cardio After 45

Feel younger in 10 minutes with 4 classic strength moves that beat daily cardio.

Training at home, young man doing squats with kettlebell weights. 10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50. Cover

10-Minute At-Home Strength Beats the Gym After 50

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym.

6 Standing Moves That Shrink Belly Pooch After 45

Skip the machines. These 6 standing moves torch belly fat and build a strong core after 45.

Young woman she spread her arms out to the sides enjoying a beautiful evening near the estuary. 7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights). Cover

7 Standing Moves That Smooth Arm Jiggle After 45

Seven standing moves (no weights) tighten and tone your arms after 45. Stick with it for 30 days.

The girl coach performs a side lunge. Tanned sports girl in a black suit is training in a yoga class in a fitness studio, white room, morning workout, warm-up. If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger. Cover

8 Bodyweight Moves That Make You 20 Years Fitter

These 8 no-equipment tests reveal if your body’s moving decades younger—try them today.

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