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Articles by Karena Dawn

Fitness woman doing bodyweight glute floor bridge pose yoga exercise. Fit Asian woman exercising glutes muscles with floor bridge butt raise during summer in outdoor gym on grass. 5 Simple Exercises That Reshape Your Body in Just 10 Minutes After 40. Cover

5 Simple Exercises to Reshape Your Body in 10 Minutes
Short on time? Do these 5 simple moves to reshape your body in 10 minutes—ideal for 40+.
Young slim woman doing workout on urban bridge. 5 Classic Exercises Women Should Do Every Day to Stay Young After 45. Cover

5 Daily Exercises to Stay Young After 45
5 daily moves that help women over 45 stay strong, confident, and youthful.

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