Karena Dawn is the co-founder of the globally recognized fitness and lifestyle community Tone It Up and the founder of The Big Silence, a nonprofit dedicated to mental health advocacy. A certified Fitness & Nutrition Coach through NESTA with additional certifications in yoga and meditation, Karena has been inspiring millions for over 16 years through her holistic approach to wellness. Blending mindfulness with movement, she empowers others to live vibrant, balanced lives. Her expertise in yoga, meditation, and mindful fitness has been featured in top wellness publications and across her popular online platforms.
